Health & Wellness
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How Music Can Help the Elderly and Their Mental Health
Music has been defined as “the science or art of ordering tones or sounds in succession.” When you hear…
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Foods for Improving Brain Health
Two words that Michele Norkus, Registered Dietitian and Bethesda Clinical Nutrition Manager, shares when asked about her approach to…
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Avoiding Age-Related Changes to Posture
Have you ever thought about why, as you age, you tend not to stand up as tall as you…
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Natural Ways to Control High Blood Pressure
Approximately one in three Americans have high blood pressure. And only about half of those people have the condition,…
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The Top Heart-Healthy Foods for Seniors
Our hearts beat about 100,000 times per day, pumping 1.5 gallons of blood throughout our bodies each minute. Yet…
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