Health & Wellness
Health & Wellness
Outdoor Spring Activities for Seniors
Spring is finally here — warmer temperatures, more hours of sunlight, and the flowers and plants are beginning to…
Read More- Categories
-
Health & Wellness
A Healthy, Balanced Diet Can Help Prevent Osteoporosis
Many older adults, especially women, worry about developing osteoporosis later in life. As we age, our bones naturally become…
Read More -
Health & Wellness
4 Healthy Eating Tips to Help You Age Well
A bowl of oatmeal every morning, a handful of nuts, five servings of fruits and vegetables a day—researchers seem…
Read More -
Health & Wellness
Get Moving! Walk 20 Minutes a Day for Better Health
There’s now more encouraging evidence that you don’t have to run marathons to make a difference in your health.…
Read More -
Health & Wellness
Legumes to Fruits: Foods You Should Always Have on Your Grocery List
As far as good-for-you foods go, the mind-boggling mix of advice directed to adults over the age of fifty…
Read More -
Health & Wellness
What Seniors Should Know About Their Thyroid
Disorders of this small gland are common, especially in older women. Catherine Horvath, 51, was feeling no symptoms five…
Read More -
Health & Wellness
End of Life Care: Helping Seniors Avoid Unwanted Medical Treatment
A new poll shows that almost one in four older Americans—approximately 25 million people—experience excessive or unwanted medical treatment.…
Read More -
Health & Wellness
Staying Healthy: 5 Foods Seniors Should Avoid
Suggesting that someone never eat certain foods tends to stirs up a lot of angst. Surely the rare splurge…
Read More -
Health & Wellness
Healthy Eating: The Benefits of Farmer’s Markets
Summer is here and if you haven’t visited your local farmers market yet, you should. Farmers markets are excellent…
Read More -
Health & Wellness
Stretch Out & De-Stress with Restorative Yoga
Passive, slow movements performed in low light bring deep relaxation. Creaky joints? Sore muscles? Got that crunchy, “short” feeling…
Read More -
Health & Wellness
10 Aging Myths Debunked
(The following is adapted from Getting Older Better: The Best Advice Ever on Money, Health, Creativity, Sex, Work, Retirement…
Read More -
Health & Wellness
National Healthcare Decisions Day & Advance Care Planning
Addressing end-of-life care is not a conversation many people want to have. It is understandably unpleasant to think about,…
Read More -
Health & Wellness
Shopping Solutions for Healthy Eating
Plan a Week’s Worth of Nutritious Meals Keep in mind which days you’ll have time to cook from scratch.…
Read More
Want to find out more?
If you’d like to stay up to date with Bethesda Health Group, sign up here to receive our blog and newsletters!
"*" indicates required fields