Health & Wellness
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Health Benefits of Swimming for Seniors
Swimming has often been touted as the single best exercise for overall health and offers a host of health…
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What Happens to Your Brain as You Age?
As an older adult, you may be monitoring how your body is changing, and probably no area of concern…
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Brain Exercises to Keep You Mentally Sharp
Can you “exercise” your brain? And what does “mental sharpness” mean? Of course, the brain is not a muscle,…
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How Music Can Help the Elderly and Their Mental Health
Music has been defined as “the science or art of ordering tones or sounds in succession.” When you hear…
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Foods for Improving Brain Health
Two words that Michele Norkus, Registered Dietitian and Bethesda Clinical Nutrition Manager, shares when asked about her approach to…
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