Health & Wellness
-
Senior Stress Management
As we enter senior life, the causes of our stress change. Young adults often feel stress at their job…
Read More -
You’re Never Too Old for Making New Friends
Making new friends can be hard, but people are happiest when connected to others and live longer, healthier and…
Read More -
Health Benefits of Swimming for Seniors
Swimming has often been touted as the single best exercise for overall health and offers a host of health…
Read More -
What Happens to Your Brain as You Age?
As an older adult, you may be monitoring how your body is changing, and probably no area of concern…
Read More -
Brain Exercises to Keep You Mentally Sharp
Can you “exercise” your brain? And what does “mental sharpness” mean? Of course, the brain is not a muscle,…
Read More
Want to find out more?
If you’d like to stay up to date with Bethesda Health Group, sign up here to receive our blog and newsletters!
"*" indicates required fields