Health & Wellness
Health & Wellness
Outdoor Spring Activities for Seniors
Spring is finally here — warmer temperatures, more hours of sunlight, and the flowers and plants are beginning to…
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Health & Wellness
The Tears They Cry: Women Veterans & PTSD
My friend Marsha is the oldest of seven and the daughter of a World War II combat veteran. Marsha’s…
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Care Management
7 Signs Your Aging Parents Need Extra Help
While their 84-year-old father recovered at a rehabilitation facility after landing in the hospital with symptoms of a mini-stroke,…
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Health & Wellness
Keep Your Cholesterol in Check
More than 102 million American adults have high cholesterol and are possibly unaware of it. February is National Heart…
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Health & Wellness
Your Doctor Will Skype You Now: The Pros & Cons of Telehealth
If you work for a big company, odds are you’ll soon be offered a new health benefit: Telemedicine, sometimes…
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Health & Wellness
Healthy New Year’s Resolutions for Older Adults
Many of us make New Year’s resolutions with the goal to improve our lives, like exercising more or eating…
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Health & Wellness
Curb Senior Loneliness the Smart Way
Editor’s note: This article is part of a year-long project about aging well, planning for the changes that aging…
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Health & Wellness
Researching Potential Treatments for Alzheimer’s Disease
When geriatrician and neuroscientist Dr. Howard Fillit went to medical school in the early 1970s, he’d never heard of…
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Health & Wellness
The Best Exercises for Introverts & Extroverts
The ability to stick with an exercise program largely lies in finding an activity you enjoy—especially if you don’t…
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Health & Wellness
3 Tips for Increasing Your Physical Activity
If I were to ask you how active you are, what would you say? Do you consider yourself to…
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Health & Wellness
A Healthy, Balanced Diet Can Help Prevent Osteoporosis
Many older adults, especially women, worry about developing osteoporosis later in life. As we age, our bones naturally become…
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Health & Wellness
4 Healthy Eating Tips to Help You Age Well
A bowl of oatmeal every morning, a handful of nuts, five servings of fruits and vegetables a day—researchers seem…
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Health & Wellness
Get Moving! Walk 20 Minutes a Day for Better Health
There’s now more encouraging evidence that you don’t have to run marathons to make a difference in your health.…
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