Health & Wellness
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The Importance of Nature & Getting Outdoors for Seniors
The naturalist John Muir once said, “Of all the paths you take in life, make sure a few of…
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A Recipe for Happiness- Foods That Make You Happy
As a child, when your parents were demanding that you “finish your vegetables,” you probably didn’t have a lot…
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The Many Benefits of Laughter
There are many benefits of laughter, and as Groucho Marx once said, “If you are not having fun, you…
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Senior Stress Management
As we enter senior life, the causes of our stress change. Young adults often feel stress at their job…
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You’re Never Too Old for Making New Friends
Making new friends can be hard, but people are happiest when connected to others and live longer, healthier and…
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