Health & Wellness
Health & Wellness
Finding Local Farm Fresh Produce: Your Guide to St. Louis Farmers Markets
Summertime in the Midwest means plenty of farm-fresh fruits and vegetables available at festive local farmers markets. But a…
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Health & Wellness
The Benefits of Mindfulness Meditation for Seniors
I am sitting comfortably in my chair taking a course on mindfulness and meditation. Like those around me, I…
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Health & Wellness
Rehab & Recovery After a Stroke
How a person is affected by a stroke and their subsequent recovery is different in every case. However, according…
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Health & Wellness
Tips for Healthy Weight Loss for Seniors
Studies show that people of any age, including seniors, who make a commitment to improving their health are far…
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Care Management
Person-Centered Care Focuses on Patients’ Needs
The way patients and health care providers think about health care delivery is changing, with an increasing desire to…
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Health & Wellness
Identifying the Unique Challenges of Solo Agers
Over 30 years ago, researchers and geriatricians identified “elder orphans” (sometimes called “solo agers”) as people aging alone with…
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Health & Wellness
The Basics of Geriatric Nutrition
Life is about making adjustments, and that includes our diets. According to Lindsay Johnson, a Registered and Licensed Dietitian…
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Health & Wellness
A Well-Balanced & Easy Diet for Seniors Aging-in-Place
Was healthy eating always this complicated? Today, seniors, as well as the general public, can choose from diet drinks,…
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Health & Wellness
Volunteering Gives Seniors a New Sense of Purpose
“Think of retirement as the opportunity to discover parts of yourself that you didn’t get to explore during your…
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Health & Wellness
The Little-Known Effects of Parkinson’s Disease
When Dan Cotton regularly started seeing his brother sitting next to him in the passenger seat of his car,…
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Health & Wellness
Home Safety: Tips for a Senior-Friendly Bathroom
The most dangerous room in your house is probably the smallest room in your house. Statistics from the Centers…
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Caregiver Tips
Four Things Not to Say to an Isolated Older Adult
When MaryKay Kubota’s husband died unexpectedly at 49, she felt isolated. It was as if the world kept going…
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Health & Wellness
How Seniors Can Avoid Relocation Stress Syndrome
Imagine you have lived in the same house for 40 years. You know every nook and cranny of the…
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