Health & Wellness
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The Effects of Diabetes: 3 Things to Know
If you have diabetes, you are at an increased risk for a number of health problems. That’s why it…
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10 Tips for a Healthy Brain and Decreased Work Stress
Stress manifests differently for each of us. While common symptoms include muscle strain, headaches, digestive problems, sleeplessness, difficulty concentrating,…
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How Sleep Keeps Your Mind Sharp
Why do we spend approximately one-third of our lives asleep? Couldn’t we accomplish a lot more if we skipped…
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Can Dancing Prevent Alzheimer’s Disease?
The answer to the title, depending on the source you consult, is “yes” or “perhaps, but we need further…
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How Sleeping Patterns Change with Age
If you are like many older adults, you may find your sleeping patterns change as you age. For example,…
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