Health & Wellness
Senior Living
10 Best Places for Enjoying Fall Foliage in St. Louis
“Autumn is a second spring when every leaf is a flower.” – Albert Camus It’s time for the “second…
Read More- Categories
-
Health & Wellness
What Seniors Should Know About Telemedicine Appointments
The COVID-19 pandemic has dramatically altered our lives. This is particularly true for senior adults who require medical care,…
Read More -
Health & Wellness
5 Healthy Summer Treats for Seniors
Beat the heat with these cool and refreshing recipes. Nostalgic as the ice cream truck jingle sounds in the…
Read More -
Caregiver Tips
Senior-Friendly Social Games to Play Online
When you’re having fun, there isn’t room for fear, doubt, worry, loneliness or depression. The fun sweeps them all…
Read More -
Health & Wellness
Stretch Out and De-Stress With “Easy-to-Perform” Restorative Yoga
When you hear the word “fitness,” you probably think of lifting weights and cardio workouts, but fitness can also…
Read More -
Health & Wellness
Best Meals for Seniors Managing Diabetes
Successfully managing diabetes requires planning, particularly for senior adults as they are more susceptible to the health problems diabetes…
Read More -
Health & Wellness
6 Benefits Seniors Can Gain from Doing Yoga
Most of us envision a yoga practitioner as young, extremely flexible person contorted into an impossible position. It is…
Read More -
Health & Wellness
Guide to Staying Calm During a Viral Outbreak
Have you ever found yourself standing in a place where nothing looked familiar, and you didn’t know how you…
Read More -
Health & Wellness
8 Myths Around Senior Nutrition
Many myths exist about what comprises a healthy diet. In the 70s, there was the Sleeping Beauty Diet, which…
Read More -
Caregiver Tips
7 Expert Tips for When Aging Parents Won’t Listen
A study directed by gerontologist Dr. Allison Heid indicated that 77 percent of adult children felt their parents were…
Read More -
Health & Wellness
Why Seniors Have Different Nutritional Needs
From the time a person is born, her or his life is a series of changes and choices: moving…
Read More -
Health & Wellness
Tips on Fall Prevention
Along with our first step probably came our first fall. But because we had strong muscles and bones and…
Read More -
Caregiver Tips
How Older Adults Can Reduce Depression and Anxiety
Though depression and anxiety are not the same thing, their symptoms often overlap and can work in conjunction to…
Read More
Want to find out more?
If you’d like to stay up to date with Bethesda Health Group, sign up here to receive our blog and newsletters!
"*" indicates required fields