Health & Wellness
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Understanding Flu Variations During Flu Season Months
Have you or a loved one ever had a flu shot and then still become ill from the disease?…
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How Technology Improves Quality of Life for Seniors
Some people call it “monitored independence;” a compromise between senior adults and the people who care for and about…
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Autumn Exercise Tips for Physically Active Seniors
Your house is warm and the autumn wind outside is brisk. Maybe if it warms up tomorrow you’ll exercise,…
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Healthy Meal Prep Options for Senior Caregivers
As a family caregiver, providing nutritious and appetizing food for your senior loved one may be one of your…
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Socializing at St. Louis Independent Living Communities
Living an active, social life can improve your health and mood. This practice becomes increasingly important as we get…
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