Health & Wellness
Health & Wellness
Finding Local Farm Fresh Produce: Your Guide to St. Louis Farmers Markets
Summertime in the Midwest means plenty of farm-fresh fruits and vegetables available at festive local farmers markets. But a…
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Health & Wellness
Stretch Out and De-Stress With “Easy-to-Perform” Restorative Yoga
When you hear the word “fitness,” you probably think of lifting weights and cardio workouts, but fitness can also…
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Health & Wellness
Best Meals for Seniors Managing Diabetes
Successfully managing diabetes requires planning, particularly for senior adults as they are more susceptible to the health problems diabetes…
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Health & Wellness
6 Benefits Seniors Can Gain from Doing Yoga
Most of us envision a yoga practitioner as young, extremely flexible person contorted into an impossible position. It is…
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Health & Wellness
Guide to Staying Calm During a Viral Outbreak
Have you ever found yourself standing in a place where nothing looked familiar, and you didn’t know how you…
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Health & Wellness
8 Myths Around Senior Nutrition
Many myths exist about what comprises a healthy diet. In the 70s, there was the Sleeping Beauty Diet, which…
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Caregiver Tips
7 Expert Tips for When Aging Parents Won’t Listen
A study directed by gerontologist Dr. Allison Heid indicated that 77 percent of adult children felt their parents were…
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Health & Wellness
Why Seniors Have Different Nutritional Needs
From the time a person is born, her or his life is a series of changes and choices: moving…
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Health & Wellness
Tips on Fall Prevention
Along with our first step probably came our first fall. But because we had strong muscles and bones and…
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Caregiver Tips
How Older Adults Can Reduce Depression and Anxiety
Though depression and anxiety are not the same thing, their symptoms often overlap and can work in conjunction to…
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Health & Wellness
The Importance of Good Sleep for Seniors
Does your mind continue to work even after your head hits your pillow? In the dark, do you hear…
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Alzheimer’s & Dementia
The Difference Between Dementia & Depression
Your senior loved one is pulling away from social situations and keeps forgetting things. You’re worried that dementia may…
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Health & Wellness
Make Your Thanksgiving a Healthy One
Thanksgiving is a time for reflection and appreciation. It’s when we sit down to eat with family and friends…
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