Health & Wellness
Senior Living
Summer Senior Discounts – St. Louis Has Plenty!
Money can be tight, especially when you’re on a limited income like many seniors are. But that doesn’t mean…
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Health & Wellness
Proper COVID-19 Disinfecting Routine
We’ll start this article with a couple of important definitions: Cleaning decreases the number of viruses present Disinfection destroys…
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Health & Wellness
Coping with COVID-19: the “New Normal”
Relentless, invisible, widespread, unnerving and continually challenging us. COVID-19 has changed our world, requiring us to find ways to…
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Caregiver Tips
How Dogs Can Help Improve Health & Ease Loneliness & Depression for Seniors
When you look into a dog’s eyes, do you sense a bond between you? Science says this happens. Studies…
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Health & Wellness
4 Ways to Make Eating Healthy Easier and Safer for Seniors
As we age, following a healthy diet becomes more difficult. The taste of food may diminish, chronic illnesses or…
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Caregiver Tips
How to Detect, Treat & Prevent Dehydration in Seniors
As people age, the body loses its ability to both conserve water and detect when it is in a…
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Assisted Living
Social Activities Improve the Quality of Life for Seniors in Assisted Living
Even during a time requiring social distancing, providing and coordinating social activities for seniors remain an important part of…
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Health & Wellness
What Seniors Should Know About Telemedicine Appointments
The COVID-19 pandemic has dramatically altered our lives. This is particularly true for senior adults who require medical care,…
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Health & Wellness
5 Healthy Summer Treats for Seniors
Beat the heat with these cool and refreshing recipes. Nostalgic as the ice cream truck jingle sounds in the…
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Caregiver Tips
Senior-Friendly Social Games to Play Online
When you’re having fun, there isn’t room for fear, doubt, worry, loneliness or depression. The fun sweeps them all…
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Health & Wellness
Stretch Out and De-Stress With “Easy-to-Perform” Restorative Yoga
When you hear the word “fitness,” you probably think of lifting weights and cardio workouts, but fitness can also…
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Health & Wellness
Best Meals for Seniors Managing Diabetes
Successfully managing diabetes requires planning, particularly for senior adults as they are more susceptible to the health problems diabetes…
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Health & Wellness
6 Benefits Seniors Can Gain from Doing Yoga
Most of us envision a yoga practitioner as young, extremely flexible person contorted into an impossible position. It is…
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