Health & Wellness
Senior Living
10 Best Places for Enjoying Fall Foliage in St. Louis
“Autumn is a second spring when every leaf is a flower.” – Albert Camus It’s time for the “second…
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Health & Wellness
Managing Sugar and 10 Sugar Alternatives to Improve Your Diet
The words “holiday treats” conjure up delightful visions of cakes, cookies, meringues, chocolates, cupcakes, brownies, fudge, and other treats…
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Health & Wellness
How to Help Veterans Suffering from Depression
Combat can wound the mind as well as the body. In some cases, when the physical wounds have healed,…
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Health & Wellness
How to Celebrate the Holidays with Senior Loved Ones During COVID-19
Unfortunately, instead of eagerly awaiting the holiday season, many people are pre-occupied with how best to salvage the holidays…
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Health & Wellness
Signs You Need Grief Support
“I tell people that during the first few weeks of grief, you feel like you are in a fog;…
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Health & Wellness
Strengthen Your Immune System: The 4 Key Factors
Immune systems fight infections by distinguishing healthy cells from unhealthy ones and attacking those that have been damaged or…
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Caregiver Tips
Medication Management Guide for Seniors
People 65 and older visit emergency departments 450,000 times per year for adverse drug events. That’s more than twice…
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Health & Wellness
Proper COVID-19 Disinfecting Routine
We’ll start this article with a couple of important definitions: Cleaning decreases the number of viruses present Disinfection destroys…
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Health & Wellness
Coping with COVID-19: the “New Normal”
Relentless, invisible, widespread, unnerving and continually challenging us. COVID-19 has changed our world, requiring us to find ways to…
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Caregiver Tips
How Dogs Can Help Improve Health & Ease Loneliness & Depression for Seniors
When you look into a dog’s eyes, do you sense a bond between you? Science says this happens. Studies…
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Health & Wellness
4 Ways to Make Eating Healthy Easier and Safer for Seniors
As we age, following a healthy diet becomes more difficult. The taste of food may diminish, chronic illnesses or…
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Caregiver Tips
How to Detect, Treat & Prevent Dehydration in Seniors
As people age, the body loses its ability to both conserve water and detect when it is in a…
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Assisted Living
Social Activities Improve the Quality of Life for Seniors in Assisted Living
Even during a time requiring social distancing, providing and coordinating social activities for seniors remain an important part of…
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