Health & Wellness
Senior Living
10 Best Places for Enjoying Fall Foliage in St. Louis
“Autumn is a second spring when every leaf is a flower.” – Albert Camus It’s time for the “second…
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Health & Wellness
Therapy Service Restores Independence of 100-Year-Old Woman
Rehab and therapy service often comes after an unwelcome surprise. You never know when an accident will happen, or…
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Health & Wellness
Addressing Sleep Concerns in Seniors
Sleep concerns in seniors – whether in the quality or the quantity of sleep – are quite common. One…
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Health & Wellness
The CDC’s New COVID Guidelines for Seniors
During the last several months, we have witnessed tragic losses as well as amazing human resiliency and accomplishment. While…
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Health & Wellness
Seniors Stay Focused on Eating Healthy
When it comes to eating healthy, perhaps the biggest challenge for seniors and their loved ones is understanding what…
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Health & Wellness
How Seniors Can Combat the Mental Health Effects of COVID-19
During the COVID-19 pandemic, senior isolation has become more common and severe, which means seniors increasingly need to discover…
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Health & Wellness
Recognizing and Addressing Depression in Older Adults
You may be familiar with the old song, “Enjoy yourself, it’s later than you think.” In asking individuals if…
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Health & Wellness
How to Prepare for Gardening as a Senior
How would you like to pursue an activity that involves fresh air, sunshine, beauty, personal satisfaction, and praise from…
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Health & Wellness
Vaccine Needs for Seniors
Many serious illnesses can be avoided by getting vaccinated. This is especially apparent for seniors whose immune systems tend…
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Health & Wellness
Spring Nutrition Tips for Seniors
Spring can serve as an ideal time to revitalize and re-examine health regimens. It also marks a new beginning…
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Health & Wellness
Spring Health Concerns for Seniors
It’s spring! Time to bring out the light, colorful blouses, shirts, and shorts that have been in storage for…
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Health & Wellness
The Importance of Self-Care for Seniors
For most of your life you have taken care of others—your children, parents, spouse, friends—but now, as a senior…
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Health & Wellness
How to Improve Your Respiratory Health
When you were younger, breathing was not something you would normally have to think about unless you were exerting…
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