Health & Wellness
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Functional Fitness for Seniors
When it comes to physical fitness, one may think any movement is better than no movement. However, we are…
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Spring Nutrition for Seniors
“Renewal” is a word often associated with spring, when open windows, warmth, sunlight and plants make their comeback. The…
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Senior Wellness: Tips for a Healthy Spring
Spring starts in late March, and one of the best things about the spring season is the arrival of…
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7 Ways Older Adults Can Find Love and Friendship Later in Life
There’s no question of the importance of personal interactions and connections with friends as an important source of our…
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How Senior Women Can Prevent Heart Disease
The first symptoms many women suffering from heart disease experience may be pressure or mild discomfort in the chest,…
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