Health & Wellness
Caregiver Tips
5 Tips for Showing Compassion While Caring for Aging Parents
It can be frustrating caring for aging parents who refuse help. However, it’s important to approach the situation with…
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Health & Wellness
Aging Gracefully and Naturally
While plenty of technological and medical advances are available that can assist with aging gracefully, it also pays to…
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Health & Wellness
Chronic Pain Management for Older Adults
While seniors generally experience more physical pain than younger people, you may be able to lessen or eliminate many…
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Health & Wellness
The Importance of Nature & Getting Outdoors for Seniors
The naturalist John Muir once said, “Of all the paths you take in life, make sure a few of…
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Health & Wellness
A Recipe for Happiness- Foods That Make You Happy
As a child, when your parents were demanding that you “finish your vegetables,” you probably didn’t have a lot…
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Health & Wellness
The Many Benefits of Laughter
There are many benefits of laughter, and as Groucho Marx once said, “If you are not having fun, you…
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Health & Wellness
Senior Stress Management
As we enter senior life, the causes of our stress change. Young adults often feel stress at their job…
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Health & Wellness
You’re Never Too Old for Making New Friends
Making new friends can be hard, but people are happiest when connected to others and live longer, healthier and…
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Health & Wellness
What Happens to Your Brain as You Age?
As an older adult, you may be monitoring how your body is changing, and probably no area of concern…
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Health & Wellness
Brain Exercises to Keep You Mentally Sharp
Can you “exercise” your brain? And what does “mental sharpness” mean? Of course, the brain is not a muscle,…
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Caregiver Tips
How Music Can Help the Elderly and Their Mental Health
Music has been defined as “the science or art of ordering tones or sounds in succession.” When you hear…
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Health & Wellness
Foods for Improving Brain Health
Two words that Michele Norkus, Registered Dietitian and Bethesda Clinical Nutrition Manager, shares when asked about her approach to…
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Health & Wellness
Avoiding Age-Related Changes to Posture
Have you ever thought about why, as you age, you tend not to stand up as tall as you…
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