Health & Wellness
Senior Living
Holiday Activities Ideal for St. Louis Seniors
The holiday season can be made magical for anyone, including senior adults. Thankfully, seniors and their loved ones can…
Read More- Categories
-
Health & Wellness
How Sleep Keeps Your Mind Sharp
Why do we spend approximately one-third of our lives asleep? Couldn’t we accomplish a lot more if we skipped…
Read More -
Caregiver Tips
Can Dancing Prevent Alzheimer’s Disease?
The answer to the title, depending on the source you consult, is “yes” or “perhaps, but we need further…
Read More -
Health & Wellness
How Sleeping Patterns Change with Age
If you are like many older adults, you may find your sleeping patterns change as you age. For example,…
Read More -
Health & Wellness
The Benefits of Volunteering for Older Adults
Human beings are better off when they have a purpose. Feeling like you have accomplished something worthwhile and contributed…
Read More -
Health & Wellness
Safe Summer Activities for Seniors
Summer often brings plenty of sunshine, but it can also bring dangerously high temperatures and extreme weather. Older adults…
Read More -
Health & Wellness
The Dangers of Humidity for Seniors
Summer can be a season of extremes. A summer rain cools the air as it falls, but produces stifling…
Read More -
Health & Wellness
Hot Weather Safety Tips for Seniors
Hot weather can be dangerous for anyone, and many seniors are particularly vulnerable to its effects for several reasons.…
Read More -
Health & Wellness
How Seniors Can Stay Active in the Heat
Today’s older adults are more active than ever. Popular hobbies such as golfing, biking, and gardening provide daily opportunities…
Read More -
Health & Wellness
The Best Foods for Arthritis Pain Management
Arthritis is a combination of conditions that cause inflammation and pain in the joints. The best foods for arthritis…
Read More -
Health & Wellness
The Importance of Being a Socially Active Senior
In 1964, Barbara Streisand recorded a song that included the lyrics, “people who need people are the luckiest people…
Read More -
Health & Wellness
Aging Gracefully and Naturally
While plenty of technological and medical advances are available that can assist with aging gracefully, it also pays to…
Read More -
Health & Wellness
Chronic Pain Management for Older Adults
While seniors generally experience more physical pain than younger people, you may be able to lessen or eliminate many…
Read More
Want to find out more?
If you’d like to stay up to date with Bethesda Health Group, sign up here to receive our blog and newsletters!
"*" indicates required fields