Health & Wellness

Woman visiting senior for the holiday | Caregiver Tips for the Holidays

November 21, 2024 | Est. 4min.

Caregivers of Seniors – Here’s Your Holiday To-Do List!

As if being a family caregiver wasn’t busy enough, the upcoming holiday season presents additional responsibilities that can feel…

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Health & Wellness

January 12, 2022 | Est. 5min.

How Seniors Can Stay Motivated Mentally and Physically

It’s a new year, the traditional time to make resolutions. Using a few of these tips, you can stay…
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Health & Wellness

January 6, 2022 | Est. 5min.

Self-Care Tips for Seniors

Self-care is a conscious act you make daily for your physical, mental, spiritual, social, and emotional health. In the…
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Health & Wellness

January 5, 2022 | Est. 4min.

Updated Mask Requirements at Bethesda Communities

Updated Mask Requirements in Place at Bethesda Per the Jan. 5, 2022, mandate issued by the St. Louis County…
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Caregiver Tips

January 5, 2022 | Est. 5min.

How to Successfully Adopt a New Habit

A two-year-old girl cries as she sits in front of a blank background screen while a photographer awaits the…
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Care & Services

January 4, 2022 | Est. 9min.

7 New Year’s Resolutions for Seniors and Caregivers

We’ve officially rung in the new year – a time that brings us all renewed motivation and hopes for…
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Health & Wellness

December 21, 2021 | Est. 4min.

Hygiene Tips for Seniors with Parkinson’s Disease

Parkinson’s disease (PD) is a progressive neurodegenerative disorder. As the severity of symptoms increase, a person with Parkinson’s disease…
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Health & Wellness

November 30, 2021 | Est. 4min.

Recognizing Sleep Apnea in Seniors

Many of us have heard that adults need 7 to 9 hours of sleep each night, and that our…
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Health & Wellness

November 18, 2021 | Est. 5min.

A Positive Mindset Can Promote Healthy Aging

Is it possible to “think” your way to better health? Research shows that, for many seniors, a positive mindset…
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Health & Wellness

November 17, 2021 | Est. 5min.

Drug-Free Chronic Pain Management for Seniors

As a senior adult, you have a better-than-even chance of experiencing frequent physical pain. And if you have frequent…
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Health & Wellness

November 3, 2021 | Est. 4min.

7 Gadgets for Seniors Living with Alzheimer’s

In 1906, Dr. Alois Alzheimer publicly reported on the first case of the disease that would bear his name.…
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Health & Wellness

October 20, 2021 | Est. 4min.

Benefits of Nostalgia and Reminiscing for Seniors

Taking a walk down “memory lane” is one of the best things seniors can do for their mind and…
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Health & Wellness

October 14, 2021 | Est. 6min.

Senior Health Screenings Promote a Long, Healthy Life

It is estimated that more than half of adults 65 and older are not current with their health screenings…
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