Health & Wellness
Finding Local Farm Fresh Produce: Your Guide to St. Louis Farmers Markets
Summertime in the Midwest means plenty of farm-fresh fruits and vegetables available at festive local farmers markets. But a…
Read More-
Health & Wellness
10 Habits of Seniors Who Live Longer
Most seniors can point to two factors that have allowed them to live longer than most – 1) their…
Read More -
Independent Living
How to Resume Former Hobbies As You Age
When you were younger, you probably had a hobby or two you really enjoyed. As you’ve aged, however, you…
Read More -
Caregiver Tips
Acts of Love: 6 Ways to Support a Caregiver
They are people who wake up every day and do the work. Sometimes they do it so well, so…
Read More -
Health & Wellness
Self-Care Tips for Seniors
Self-care is a conscious act you make daily for your physical, mental, spiritual, social, and emotional health. In the…
Read More -
Health & Wellness
The Importance of Socialization for Seniors
Remaining socially active can be just about as important to the health of a senior as taking their medicine…
Read More -
Alzheimer’s & Dementia
How to Improve Relationships with a Parent Living with Dementia
When a parent has dementia, their capacity to reason and remember changes, which in turn diminishes their ability to…
Read More -
Health & Wellness
9 Best Knee-Strengthening Exercises for Seniors
If you can tell whether it’s going to rain by the pain in your knees, you’re not alone. Knee…
Read More -
Health & Wellness
How Seniors Can Stay Motivated Mentally and Physically
It’s a new year, the traditional time to make resolutions. Using a few of these tips, you can stay…
Read More -
Health & Wellness
12 Health Benefits of Dance for Seniors
Dancing has been a part of human life for thousands of years. Today, people in practically every culture and…
Read More -
Health & Wellness
A Healthy Diet for Older Adults to Manage Diabetes
The statistics are alarming: One in three people age 65 and older have either type 1 or type 2…
Read More -
Health & Wellness
7 Ways to Improve Quality of Life for Seniors
Between 1900 and 2000, the average U.S. life expectancy increased by nearly 30 years. That statistic addresses quantity, but…
Read More -
Health & Wellness
Senior Health Screenings to Promote a Long, Healthy Life
It is estimated that more than half of adults 65 and older are not current with their senior healthcare…
Read More
Want to find out more?
If you’d like to stay up to date with Bethesda Health Group, sign up here to receive our blog and newsletters!
"*" indicates required fields