Health & Wellness
5 Things to Consider in Your Osteoporosis Care Plan
Fact — human bones remain thick and dense until about age 30; after that, the process reverses and the…
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Rehab & Therapy
Rehabilitation Benefits for Seniors
Many senior adults can improve their physical, mental and emotional health after an illness or injury through rehab or physical…
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Health & Wellness
Top Mobility Resources for Seniors that Improve Independence
Aside from aging, many factors can contribute to decreased senior mobility. These include: Obesity Vision problems Impaired strength Chronic…
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Health & Wellness
Creative Hobbies for Seniors that Promote Mental Health
Hobbies may provide diversion, relaxation, entertainment, and enjoyment, but they also can benefit our mental health. This is especially…
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Health & Wellness
5 Things to Consider in Your Osteoporosis Care Plan
Fact — human bones remain thick and dense until about age 30; after that, the process reverses and the…
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Health & Wellness
How Technology Improves Quality of Life for Seniors
Some people call it “monitored independence;” a compromise between senior adults and those who care for and about them.…
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Health & Wellness
The Importance of Self-Care for Seniors Aging in Place
For most of your life you have taken care of others—your children, parents, spouse, friends—but now, as a senior…
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Health & Wellness
How Seniors Can Stay Active During the Winter
It’s especially important for seniors to stay active during the winter months, as the effects of inactivity can take…
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Alzheimer’s & Dementia
Benefits of Nostalgia and Reminiscence Therapy for Seniors
Taking a walk down “memory lane” is among the best things seniors can do for their mind and body.…
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Independent Living
Top St. Louis Attractions for Seniors
It’s good for the mind, body, and spirit to explore and enjoy local culture and hidden gems. Fortunately, the…
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Health & Wellness
10 Habits of Seniors Who Live Longer
Most seniors can point to two factors that have allowed them to live longer than most – 1) their…
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Technology
Health-Monitoring Devices and Apps for Seniors
Health-monitoring devices and apps with user-friendly features are allowing seniors to age in place easier than ever. This technology…
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Health & Wellness
7 Ways to Improve Quality of Life for Seniors
Between 1900 and 2021, the average U.S. life expectancy increased by nearly 40 years. That statistic addresses quantity, but…
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