As we inch closer to spring, don’t be fooled by the fact that warmer weather is near. Catching the flu is still a concern through the springtime months, so it’s important seniors keep their guard up.
According to the Centers for Disease Control and Prevention, the 2025-26 influenza season has been one of the rougher ones in recent history. So far, there have been an estimated 23,000,000 illnesses nationwide and 300,000 hospitalizations. More than 90 percent of the verified cases are Influenza A, type H3N2, which is a strain historically associated with higher hospitalization rates and complications in seniors, especially those with chronic health conditions.
Adults aged 65 and over make up the vast majority of flu-related hospitalizations. They often experience serious complications including pneumonia and dehydration, and the aggravation of existing conditions like chronic obstructive pulmonary disease (COPD), diabetes and heart disease.
7 Flu Season Tips for Seniors
1. It’s not too late to get your flu shot
Though seniors are often most susceptible to the flu, they often have lower flu vaccination rates than other age groups. If you haven’t had your flu shot yet, there’s still time. The flu shot is still the single most effective thing you can do to protect yourself each flu season. Talk to your physician to make sure the flu vaccination is safe for you and to get more flu season tips.
2. Get your rest
Having too little sleep weakens your immune system and makes you vulnerable to the flu and other infections. Aim for eight hours of rest every night to help your immune system fight off viruses.
3. Eat right
Just like rest, your body needs to be properly fueled to fight off infection. Maintain a diet that is stocked with plenty of protein-rich foods including lean meats, beans and eggs. Also, eat plenty of fruits and vegetables, which are rich in vitamins A, C, and E.
4. Drink up!
It’s important to stay properly hydrated, so be sure to drink plenty of water throughout the day. Tea, juices low in sugar, and even decaf coffee can help keep you hydrated.
5. Practice good hygiene
Wash your hands frequently during the day, using plenty of soap, for at least 20 seconds at a time. In between washes, try not to touch counter tops, door handles and other community surfaces, and don’t rub your eyes, nose or put your fingers in your mouth. When in doubt, wash again.
6. Steer clear
Avoid people who are sick whenever possible. If you have to be in a crowded setting, especially for seniors with pre-existing health conditions, consider wearing a disposable medical face mask and keep a container of hand sanitizing gel with you. Another flu season tip—do your part by covering your mouth with a tissue or your sleeve when you cough or sneeze.
7. Act fast
Contact your doctor immediately if you experience typical symptoms of the flu, including body aches, fever, chills and fatigue, especially if you have chronic health conditions. Ask about antiviral medications that work best when taken within 48 hours of the onset of symptoms and use them as prescribed.
By following these simple flu season tips and staying vigilant, you can reduce your risk of catching the flu. If you do catch it, use these tips and advice from your doctor to minimize its impact as best you can.
Discover more health and safety tips on Bethesda’s Health & Wellness blog.
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