Health & Wellness | July 13, 2015

Staying Healthy: 5 Foods Seniors Should Avoid

Suggesting that someone never eat certain foods tends to stirs up a lot of angst. Surely the rare splurge…

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Assisted Living | July 2, 2015

How to Keep Your Senior Care Support Network Strong

If your senior parent cannot take care of themselves as they used to, it falls upon you to help…

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Senior Living | June 29, 2015

Putting the Bounce Back Into Your Step

Taking care of your fascia can bring back “bounce” and ease chronic pain. If you said the word “fascia”…

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Health & Wellness | June 25, 2015

Healthy Eating: The Benefits of Farmer’s Markets

Summer is here and if you haven’t visited your local farmers market yet, you should. Farmers markets are excellent…

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Senior Living | June 22, 2015

7 Ways to Avoid Stress-Related Weight Gain

Stressful home situations or working at a job that makes you crazy can lead to weight gain over time,…

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