Birdwatching is an increasingly popular hobby for seniors! Not only is it interesting, but it’s also accessible to anyone, virtually free, and can be enjoyed alone or in a group.
It checks several important needs of our senior loved ones, including:
- Getting some exercise
- Keeping their mind sharp with a stimulating activity
- Social interaction among family members, friends or fellow birdwatchers
- A scheduled activity to stave off isolation and loneliness
Missouri is ideal because dozens of beautiful bird species can be found throughout the state in the summer months. All you need is a field guide to help you figure out where these Missouri birds are likely to be found and identify different species, as well as a good pair of binoculars to help you get a closer look. If you want, add photography to your birdwatching so you can enjoy your finds long after the hunt is over.
Learning the Ropes
Now that you’re ready to embark on your new hobby, how do you get started? A fantastic way is to join a local birdwatching group. Its members will be able to teach you tips for spotting our feathered friends, clue you in about local birdwatching hot spots, and help you get prepared with the right equipment. They’ll also likely have regularly scheduled outings that you can join.
Getting Equipped
You’ll need to be patient — it might take a few tries before you learn the habits of several types of Missouri birds and where to find them. Bring a notebook to jot down your observations about bird behavior, preferred habitat, and other helpful things to remember. Most importantly, don’t give up. Once you get a feel for the hobby, it will become a lot easier. And don’t expect to succeed every time you go out. Birdwatching can be like fishing: Some days you do everything right, but the fish just aren’t biting. Fortunately, if you don’t see the specific bird you’re looking for on a given day, you’re still out in nature, getting fresh air and exercise, and there’s plenty of other natural beauty to see.
Spot these 10 Missouri Natives
Now that you’re properly equipped and ready to go, what are you hoping to see? Below you’ll find some popular Missouri birds to put on your “birdwatching checklist.”
Northern Cardinal
Known for its bold red color, the Northern Cardinal is common to Missouri, but it’s a favorite of birdwatchers for its beautiful feathers.
American Goldfinch
Found in meadows and backyard gardens, the American Goldfinch is easy to notice because of its bright yellow feathers.
Eastern Bluebird
Another vividly-colored species, the Eastern Bluebird can be found in open fields and along roadsides.
Indigo Bunting
Still feeling blue? The Indigo Bunting stands out in its preferred home, Missouri woodlands.
Red-headed Woodpecker
A species you might hear before you see it, the Red-headed Woodpecker has a black and white body to go along with its remarkable red head.
Barn Swallow
Another common but popular bird is the Barn Swallow, which is recognizable by its forked tail.
Great Blue Heron
If your neck is getting stiff from looking up, the Great Blue Heron can be found on the ground, wading in an around lakes, rivers, and wetlands.
Baltimore Oriole
St. Louis may be Cardinals country, but during the summer months, the Baltimore Oriole can be seen in parks and around gardens sporting their black and orange plumage.
Eastern Kingbird
Don’t want to leave your neighborhood to search for birds? The Eastern Kingbird might just come to you. It loves to perch on wires and atop backyard fences. It’s an aggressive bird that chases off much larger birds that dare to come into its space.
Ruby-throated Hummingbird
You must have a sharp eye to see them because they’re small and quick. But the Ruby-throated hummingbird is a beautiful sight with its iridescent green feathers.
Happy Hunting!
Remember that to avoid over-exposure to heat, you should bring plenty of water on your excursions, apply sunscreen, and be prepared with mosquito repellant. And remember, it’s not just about being successful. Most of the fun is in the chase!
Find more fun ways to spend your golden years on Bethesda’s Health & Wellness blog.
