Senior Living
10 Best Places for Enjoying Fall Foliage in St. Louis
“Autumn is a second spring when every leaf is a flower.” – Albert Camus It’s time for the “second…
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Health & Wellness
5 of the Most Common Senior Health Issues and Prevention Tips
As an older adult, you are at risk of developing a variety of senior health issues. Let’s take a…
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Health & Wellness
7 Things To Know for Healthy Bones
When registered dietitian Toby Smithson gave presentations on bone health, she’d bring three bags of flour: One representing osteoporosis,…
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Health & Wellness
Early Signs of Mental Health Struggles and Illness in Seniors
According to the Centers for Disease Control, 20 percent of people aged 55 or older experience some kind of mental…
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Health & Wellness
How Your Heart Changes With Age
The heart is the hardest working muscle in the body, beating approximately 100,000 times a day. Understanding how your…
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Health & Wellness
The Dangers of Blood Clots: What Seniors Should Know
Blood clots are common among senior adults, and present themselves in different ways. Some of them can cause permanent damage…
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Health & Wellness
Warm Beverages to Keep Seniors Hydrated and Healthy this Winter
Cold weather can play tricks on our bodies. When the weather is hot, our body sends us thirst signals,…
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Caregiver Tips
7 Indoor Activities for Seniors and Caregivers to Enjoy Together
We’ve all been there: You have something special planned with your loved one, such as a nice walk in…
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Technology
Health-Monitoring Devices and Apps for Seniors
Health-monitoring devices and apps with user-friendly features are allowing seniors to age in place easier than ever. This technology…
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Health & Wellness
How to Manage Arthritis During the Winter Months
For people living with arthritis, the winter months can often be the toughest time of the year. Symptoms of…
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Health & Wellness
Snowy Season Wellness: Senior Home Safety
For many, winter is the most challenging of the four seasons. It shortens daylight hours, affects people’s mood, and…
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Caregiver Tips
7 Tips to Protect Seniors from Hypothermia This Winter
Cold weather can be dangerous for anyone. However, it is especially threatening to seniors because, as we age, our…
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Health & Wellness
Winter Blues: Understanding Seasonal Depression in Seniors
The holiday season and winter months can be some of the toughest times of the year for those suffering…
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