Health & Wellness
Finding Local Farm Fresh Produce: Your Guide to St. Louis Farmers Markets
Summertime in the Midwest means plenty of farm-fresh fruits and vegetables available at festive local farmers markets. But a…
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Health & Wellness
The Dangers of Blood Clots: What Seniors Should Know
Blood clots are common among senior adults, and present themselves in different ways. Some of them can cause permanent damage…
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Health & Wellness
Warm Beverages to Keep Seniors Hydrated and Healthy this Winter
Cold weather can play tricks on our bodies. When the weather is hot, our body sends us thirst signals,…
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Caregiver Tips
7 Indoor Activities for Seniors and Caregivers to Enjoy Together
We’ve all been there: You have something special planned with your loved one, such as a nice walk in…
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Technology
Health-Monitoring Devices and Apps for Seniors
Health-monitoring devices and apps with user-friendly features are allowing seniors to age in place easier than ever. This technology…
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Health & Wellness
How to Manage Arthritis During the Winter Months
For people living with arthritis, the winter months can often be the toughest time of the year. Symptoms of…
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Health & Wellness
Snowy Season Wellness: Senior Home Safety
For many, winter is the most challenging of the four seasons. It shortens daylight hours, affects people’s mood, and…
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Caregiver Tips
7 Tips to Protect Seniors from Hypothermia This Winter
Cold weather can be dangerous for anyone. However, it is especially threatening to seniors because, as we age, our…
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Health & Wellness
Winter Blues: Understanding Seasonal Depression in Seniors
The holiday season and winter months can be some of the toughest times of the year for those suffering…
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Health & Wellness
Top Winter Tips for St. Louis Seniors
While winter is a time for hot chocolate and cozy fires for some, it can be a source of…
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Health & Wellness
4 Tips to Cope with Grief During the Holidays
We know that the death of a loved one affects us emotionally, physically, and mentally. Some of the most…
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Health & Wellness
8 Ways to Avoid Holiday Stress
The holidays are supposed to be a time of thankfulness, reflection, observance, and celebration. But too often, the idealistic…
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Health & Wellness
Halloween for Seniors: The Tricks About Treats
Maybe the scariest thing about Halloween for seniors is all that candy haunting your house, screaming to be eaten!…
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