Senior Living
Holiday Activities Ideal for St. Louis Seniors
The holiday season can be made magical for anyone, including senior adults. Thankfully, seniors and their loved ones can…
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Care Management
When You Should Step in to Help Your Aging Parents
Aging parents may ask for the occasional favor, but most won’t ask for help around the house or with…
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Alzheimer’s & Dementia
5 Unique Challenges Alzheimer’s Caregivers Need to Overcome
If you as a family caregiver are striving to provide quality senior care for a loved one who is…
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Caregiver Tips
Care Package Ideas for Seniors
Performing acts of kindness, providing comfort, and being aware of the needs of others are just a few ways…
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Alzheimer’s & Dementia
Simple Crafts for Seniors with Dementia
Adult children and caregivers of seniors with dementia know the challenges of living with the disease’s progression and unpredictable nature. For…
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Life at Bethesda
Harmonizing Healing: Seniors Find Happiness Through Creative Music Therapy
Originally published May 4, 2017. Updated in 2024. Ruth Ann Cranston could see her dad slipping away. “In the…
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Health & Wellness
Creative Hobbies for Older Adults that Promote Mental Health
Hobbies may provide diversion, relaxation, entertainment, and enjoyment, but they also can benefit our mental health. This is especially…
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Rehab & Therapy
Art Therapy for Seniors
Art is a creative, focused, self-reflective activity, capable of producing positive thoughts and emotions. When guided by a highly…
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Health & Wellness
Improve Seniors’ Quality of Life With This In-Home Exercise Routine
The body – at any age – was designed to move in order to maintain itself, so exercise is…
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Health & Wellness
8 Secrets of People Who Exercise Regularly
Originally published on December 29, 2015 by Linda Melone, CSCS for Next Avenue. I began working out 35 years…
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Health & Wellness
Strength in Every Step: The Many Benefits of Walking for Seniors
Walking, the most basic of exercises, only requires comfortable clothes and a good pair of shoes. You don’t need…
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Health & Wellness
Maintaining Strength and Manual Dexterity for Seniors
Our hands and fingers need strength, flexibility, and touch to lift, turn, press, pull, grip, twist, manipulate, tap, and…
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Health & Wellness
Why You Should Add Balance Exercises for Seniors to Your Workout
When we were younger, we took our ability to balance for granted. But as we’ve aged, and keeping our…
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