Health & Wellness
5 Things to Consider in Your Osteoporosis Care Plan
Fact — human bones remain thick and dense until about age 30; after that, the process reverses and the…
Read More-
Health & Wellness
Healthy Holiday Eating for Seniors
The holidays can be tough for seniors who are trying to watch what they eat. It’s so easy to…
Read More -
Senior Home Safety
Avoid Decoration Disasters: Holiday Fire Prevention Tips for Seniors Aging in Place
Decorating for the holidays can be a great way to celebrate the season and “get in the holiday spirit.”…
Read More -
Caregiver Tips
Caregiver Guide: Managing Holiday Anxiety
As a caregiver for a senior adult, you know a thing or two about stress. Caregiving is a huge…
Read More -
Caregiver Tips
Keeping Your Senior Loved Ones Engaged During Holiday Gatherings
These days, families are more geographically scattered than ever. Social media provides one way of staying in touch, but…
Read More -
Senior Living
Holiday Activities Ideal for St. Louis Seniors
The holiday season can be made magical for anyone, including senior adults. Thankfully, seniors and their loved ones can…
Read More -
Health & Wellness
Snowy Season Wellness: Winter Safety Tips for Seniors
For many, winter is the most challenging of the four seasons. Its shortened daylight hours affect people’s moods, and…
Read More -
Health & Wellness
How to Enjoy a Healthy Thanksgiving Feast
Thanksgiving is a time for reflection and appreciation. It’s when we sit down, share a meal with family and…
Read More -
Caregiver Tips
Celebrating Veterans: A Guide to Senior Living and Support
There are an estimated 8 million Veterans ages 65 and older, and reports in 2021 documented nearly one half…
Read More -
Health & Wellness
Autumn Exercise Tips for Seniors
Your house is warm, and the autumn wind outside is brisk. Maybe if it warms up tomorrow, you’ll exercise,…
Read More -
Health & Wellness
6 Healthy Fall Activities for Seniors
As winter approaches, you may be tempted to retreat physically and mentally, preparing for the coming months with shorter…
Read More -
Assisted Living
4 Tips for an Easy Transition to Your St. Louis Assisted Living Community
The decision to move an aging parent into a St. Louis assisted living community can be difficult for the entire family.…
Read More -
Health & Wellness
Tips for Choosing Fall Recipes for Senior Diet Plans
Autumn is the time of year when the weather gets cooler, the leaves change color, and people swap out…
Read More
Want to find out more?
If you’d like to stay up to date with Bethesda Health Group, sign up here to receive our blog and newsletters!
"*" indicates required fields