Health & Wellness
Finding Local Farm Fresh Produce: Your Guide to St. Louis Farmers Markets
Summertime in the Midwest means plenty of farm-fresh fruits and vegetables available at festive local farmers markets. But a…
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Technology
Wearable Technology for Health-Minded Seniors
Information that once could only be obtained during a physical exam with lab tests can now be identified simply…
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Home Health Care
Why You Should Consider Telemedicine Services
With an increasing number of health care providers now offering telehealth solutions, seniors can receive care without exposing themselves…
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Health & Wellness
Health Benefits of Swimming for Seniors
Swimming has often been touted as among the best exercises for overall health, and its benefits are especially important…
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Health & Wellness
The Best Exercises for Introverts & Extroverts
The ability to stick with an exercise program largely lies in finding an activity you enjoy—especially if you don’t…
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Health & Wellness
How Exercise Affects Brain Wellness
You may think that the mind and body have a simple relationship: The brain tells the body what to…
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Rehab & Therapy
Physical Therapy & Rehabilitation — Vital for Senior Healing
After leaving the hospital following an illness or injury, most people want to immediately return to their normal routine.…
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Health & Wellness
Try Tai Chi for Balance and Strength
Patricia Bethke Bing, a retired community organizer in Knoxville, Tenn., has practiced tai chi for approximately 20 years, including…
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Health & Wellness
Spread Kindness: Why It’s Important for Your Well-Being
When you are kind to another person, even in a small way, it has a positive effect by helping…
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Health & Wellness
Why Should You Volunteer at a Senior Living Community?
Did you know that volunteering is a great way for older adults to feel confident, valuable, and happy? And…
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Caregiver Tips
Raising Grateful Hearts: Teaching Grandchildren Gratitude
One of the best gifts you can give your grandchild isn’t something physical to wrap up and offer as…
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Health & Wellness
How to Make the Most of Your “Golden Years”
What makes the “golden years” golden? Is it perfect physical and cognitive health? Unlimited financial resources? Actually, what makes…
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Health & Wellness
Outdoor Spring Activities for Seniors
Spring is finally here — warmer temperatures, more hours of sunlight, and the flowers and plants are beginning to…
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