Health & Wellness
Finding Local Farm Fresh Produce: Your Guide to St. Louis Farmers Markets
Summertime in the Midwest means plenty of farm-fresh fruits and vegetables available at festive local farmers markets. But a…
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Health & Wellness
Chronic Pain Management for Older Adults
While seniors generally experience more physical pain than younger people, you may be able to lessen or eliminate many…
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Health & Wellness
The Importance of Nature & Getting Outdoors for Seniors
The naturalist John Muir once said, “Of all the paths you take in life, make sure a few of…
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Alzheimer’s & Dementia
How Assistive Technology Helps People with Dementia
Caring for someone with dementia poses many challenges. Some of the most significant challenges are maintaining the senior’s connections…
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Alzheimer’s & Dementia
The Benefits of Humor for People Living with Dementia
Laughter and dementia. Just the thought of these two concepts, especially the devastating and unrelenting effects of the disease…
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Health & Wellness
A Recipe for Happiness- Foods That Make You Happy
As a child, when your parents were demanding that you “finish your vegetables,” you probably didn’t have a lot…
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Caregiver Tips
The Importance of Humor for Family Caregivers
Being a caregiver to a senior is a demanding responsibility that requires not only caring for someone else but…
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Health & Wellness
The Many Benefits of Laughter
There are many benefits of laughter, and as Groucho Marx once said, “If you are not having fun, you…
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Health & Wellness
Senior Stress Management
As we enter senior life, the causes of our stress change. Young adults often feel stress at their job…
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Independent Living
Seniors Live Longer and Happier at Retirement Communities
For years, the primary goal of many older adults was to remain in their homes for as long as…
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Hospice Care
How to Know When It’s Time for Hospice Care
When you hear the word “hospice,” what is your first thought? Is it “an improved life” or “pain relief”…
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Caregiver Tips
Staying Motivated as a Senior Caregiver
A key to being a senior caregiver is keeping your life in balance. This sounds simple until you have…
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Health & Wellness
You’re Never Too Old for Making New Friends
Making new friends can be hard, but people are happiest when connected to others and live longer, healthier and…
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