Senior Living
Holiday Activities Ideal for St. Louis Seniors
The holiday season can be made magical for anyone, including senior adults. Thankfully, seniors and their loved ones can…
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Caregiver Tips
Spring Cleaning Tips for Seniors
Spring is here, which means it is the perfect time to organize and refresh your living space. Keeping a…
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Health & Wellness
Functional Fitness for Seniors
When it comes to physical fitness, one may think any movement is better than no movement. However, we are…
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Health & Wellness
Spring Nutrition for Seniors
“Renewal” is a word often associated with spring, when open windows, warmth, sunlight and plants make their comeback. The…
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Health & Wellness
Senior Wellness: Tips for a Healthy Spring
Spring starts in late March, and one of the best things about the spring season is the arrival of…
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Health & Wellness
7 Ways Older Adults Can Find Love and Friendship Later in Life
There’s no question of the importance of personal interactions and connections with friends as an important source of our…
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Health & Wellness
How Senior Women Can Prevent Heart Disease
The first symptoms many women suffering from heart disease experience may be pressure or mild discomfort in the chest,…
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Health & Wellness
5 Hidden Causes of Heart Disease
Heart disease kills nearly 700,000 people in the United States each year. The ratio—1 in every 5 deaths— is…
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Health & Wellness
A Heart-Healthy Shopping List for Older Adults
When you were younger, you may not have given much thought to your heart health or the foods you…
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Health & Wellness
Friendships Are Key to a Healthy Heart
You try to eat right, exercise, manage your weight, and make it a point to see your physician regularly…
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Senior Home Safety
Cold Weather Fire Hazards: What Seniors Should Know
Did you know that home fire hazards actually increase during cold weather seasons? Devices that we have not used…
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Health & Wellness
Wintertime Fall Prevention Tips for Seniors
Each year, one in three people aged 65 and older suffer a fall, and cold weather and icy conditions…
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Caregiver Tips
Helping Seniors Stay Active During the Winter
It’s especially important for seniors to stay active during the winter months, as the effects of inactivity can take…
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