Caregiver Tips
Summer Vacation Activities for Seniors with Limited Mobility
Family travel becomes a little more challenging when some of the travelers are aging and have disabilities or mobility…
Read More-
Health & Wellness
7 Things To Know for Healthy Bones
When registered dietitian Toby Smithson gave presentations on bone health, she’d bring three bags of flour: One representing osteoporosis,…
Read More -
Health & Wellness
Early Signs of Mental Health Struggles and Illness in Seniors
According to the Centers for Disease Control, 20 percent of people aged 55 or older experience some kind of mental…
Read More -
Health & Wellness
How Your Heart Changes With Age
The heart is the hardest working muscle in the body, beating approximately 100,000 times a day. Understanding how your…
Read More -
Health & Wellness
The Dangers of Blood Clots: What Seniors Should Know
Blood clots are common among senior adults, and present themselves in different ways. Some of them can cause permanent damage…
Read More -
Health & Wellness
Warm Beverages to Keep Seniors Hydrated and Healthy this Winter
Cold weather can play tricks on our bodies. When the weather is hot, our body sends us thirst signals,…
Read More -
Caregiver Tips
7 Indoor Activities for Seniors and Caregivers to Enjoy Together
We’ve all been there: You have something special planned with your loved one, such as a nice walk in…
Read More -
Health & Wellness
How to Manage Arthritis During the Winter Months
For people living with arthritis, the winter months can often be the toughest time of the year. Symptoms of…
Read More -
Caregiver Tips
7 Tips to Protect Seniors from Hypothermia This Winter
Cold weather can be dangerous for anyone. However, it is especially threatening to seniors because, as we age, our…
Read More -
Health & Wellness
Winter Blues: Understanding Seasonal Depression in Seniors
The holiday season and winter months can be some of the toughest times of the year for those suffering…
Read More -
Health & Wellness
Top Winter Tips for St. Louis Seniors
While winter is a time for hot chocolate and cozy fires for some, it can be a source of…
Read More -
Health & Wellness
4 Tips to Cope with Grief During the Holidays
We know that the death of a loved one affects us emotionally, physically, and mentally. Some of the most…
Read More -
Health & Wellness
8 Ways to Avoid Holiday Stress
The holidays are supposed to be a time of thankfulness, reflection, observance, and celebration. But too often, the idealistic…
Read More
Want to find out more?
If you’d like to stay up to date with Bethesda Health Group, sign up here to receive our blog and newsletters!
"*" indicates required fields