Health & Wellness
Finding Local Farm Fresh Produce: Your Guide to St. Louis Farmers Markets
Summertime in the Midwest means plenty of farm-fresh fruits and vegetables available at festive local farmers markets. But a…
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Senior Living
Bethesda’s Guide to Community Gardens in St. Louis
Seniors who are interested in exercising their “green thumb” and taking part in a project that will benefit their community may find community…
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Health & Wellness
The Benefits of Gardening for Seniors
It’s important for seniors to stay active and continue enjoying their hobbies – even after moving into a retirement…
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Health & Wellness
Spring Wellness Tips for Seniors
Now that spring has “sprung,” it is the perfect time to set your sights on healthy and active senior…
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Health & Wellness
Seniors and Music: Benefiting Health and Happiness
(Originally published in 2018) A piano. A dulcimer. An acoustic guitar. A ukulele. An untried voice that turned out…
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Alzheimer’s & Dementia
Communicating & Engaging Imagination: Why the Arts Are Key to Dementia Care
When you receive a serious medical diagnosis, it can feel as though it takes over your identity. You begin…
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Caregiver Tips
Spring Cleaning Tips for Seniors
Spring is here, which means it is the perfect time to organize and refresh your living space. Keeping a…
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Health & Wellness
Functional Fitness for Seniors
When it comes to physical fitness, one may think any movement is better than no movement. However, we are…
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Health & Wellness
Spring Nutrition for Seniors
“Renewal” is a word often associated with spring, when open windows, warmth, sunlight and plants make their comeback. The…
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Health & Wellness
Senior Wellness: Tips for a Healthy Spring
Spring starts in late March, and one of the best things about the spring season is the arrival of…
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Health & Wellness
7 Ways Older Adults Can Find Love and Friendship Later in Life
There’s no question of the importance of personal interactions and connections with friends as an important source of our…
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Health & Wellness
How Senior Women Can Prevent Heart Disease
The first symptoms many women suffering from heart disease experience may be pressure or mild discomfort in the chest,…
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Health & Wellness
5 Hidden Causes of Heart Disease
Heart disease kills nearly 700,000 people in the United States each year. The ratio—1 in every 5 deaths— is…
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