Health & Wellness
Finding Local Farm Fresh Produce: Your Guide to St. Louis Farmers Markets
Summertime in the Midwest means plenty of farm-fresh fruits and vegetables available at festive local farmers markets. But a…
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Independent Living
Engaging Activities for Seniors That Support Their Independence
No matter your age, laughing and having fun is good for you. For seniors in particular, staying active and engaged…
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Caregiver Tips
Self-Care is Important for Caregivers of Seniors
Originally published on November 10, 2017 by Ken Druck for Next Avenue. Becoming a smarter, stronger, more self-caring version of yourself is…
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Care Management
First Steps for New Senior Caregivers
Caregiving for a senior adult is an act of devotion and commitment. It is both rewarding and challenging but…
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Care Management
When You Should Step in to Help Your Aging Parents
Aging parents may ask for the occasional favor, but most won’t ask for help around the house or with…
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Alzheimer’s & Dementia
5 Unique Challenges Alzheimer’s Caregivers Need to Overcome
If you as a family caregiver are striving to provide quality senior care for a loved one who is…
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Caregiver Tips
Care Package Ideas for Seniors
Performing acts of kindness, providing comfort, and being aware of the needs of others are just a few ways…
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Alzheimer’s & Dementia
Simple Crafts for Seniors with Dementia
Adult children and caregivers of seniors with dementia know the challenges of living with the disease’s progression and unpredictable nature. For…
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Life at Bethesda
Harmonizing Healing: Seniors Find Happiness Through Creative Music Therapy
Originally published May 4, 2017. Updated in 2024. Ruth Ann Cranston could see her dad slipping away. “In the…
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Health & Wellness
Creative Hobbies for Older Adults that Promote Mental Health
Hobbies may provide diversion, relaxation, entertainment, and enjoyment, but they also can benefit our mental health. This is especially…
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Rehab & Therapy
Art Therapy for Seniors
Art is a creative, focused, self-reflective activity, capable of producing positive thoughts and emotions. When guided by a highly…
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Health & Wellness
Improve Seniors’ Quality of Life With This In-Home Exercise Routine
The body – at any age – was designed to move in order to maintain itself, so exercise is…
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Health & Wellness
8 Secrets of People Who Exercise Regularly
Originally published on December 29, 2015 by Linda Melone, CSCS for Next Avenue. I began working out 35 years…
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