Health & Wellness
5 Things to Consider in Your Osteoporosis Care Plan
Fact — human bones remain thick and dense until about age 30; after that, the process reverses and the…
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Caregiver Tips
Raising Grateful Hearts: Teaching Grandchildren Gratitude
One of the best gifts you can give your grandchild isn’t something physical to wrap up and offer as…
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Health & Wellness
How to Make the Most of Your “Golden Years”
What makes the “golden years” golden? Is it perfect physical and cognitive health? Unlimited financial resources? Actually, what makes…
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Health & Wellness
Outdoor Spring Activities for Seniors
Spring is finally here — warmer temperatures, more hours of sunlight, and the flowers and plants are beginning to…
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Independent Living
How to Resume Former Hobbies As You Age
When you were younger, you probably had a hobby or two you really enjoyed. As you’ve aged, however, you…
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Caregiver Tips
Acts of Love: 6 Ways to Support a Caregiver
They are people who wake up every day and do the work. Sometimes they do it so well, so…
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Health & Wellness
Self-Care Tips for Seniors
Self-care is a conscious act you make daily for your physical, mental, spiritual, social, and emotional health. In the…
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Health & Wellness
The Importance of Socialization for Seniors
Remaining socially active can be just about as important to the health of a senior as taking their medicine…
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Alzheimer’s & Dementia
How to Improve Relationships with a Parent Living with Dementia
When a parent has dementia, their capacity to reason and remember changes, which in turn diminishes their ability to…
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Health & Wellness
9 Best Knee-Strengthening Exercises for Seniors
If you can tell whether it’s going to rain by the pain in your knees, you’re not alone. Knee…
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Health & Wellness
How Seniors Can Stay Motivated Mentally and Physically
It’s a new year, the traditional time to make resolutions. Using a few of these tips, you can stay…
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Health & Wellness
12 Health Benefits of Dance for Seniors
Dancing has been a part of human life for thousands of years. Today, people in practically every culture and…
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Health & Wellness
A Healthy Diet for Older Adults to Manage Diabetes
The statistics are alarming: One in three people age 65 and older have either type 1 or type 2…
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