Senior Living
10 Best Places for Enjoying Fall Foliage in St. Louis
“Autumn is a second spring when every leaf is a flower.” – Albert Camus It’s time for the “second…
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Caregiver Tips
The Benefits of Intergenerational Activities and Traditions
When you were born, you could feel your parents’ loving touch and be comforted by the soothing sounds they…
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Senior Living
Holiday Activities Ideal for St. Louis Seniors
The upcoming holiday season can be made magical for anyone, including senior adults. Thankfully, seniors and their loved ones can enjoy…
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Independent Living
Why Autumn Is a Great Season to Move to an Independent Living Community
Autumn is a time of golden sunshine, long shadows, crisp temperatures, and multi-colored leaves adorning trees and carpeting the…
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Health & Wellness
Top 10 Healthy Living Tips for Seniors this Fall
As the available hours of sunshine decrease and temperatures drop, people of all ages, but especially older adults, experience…
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Health & Wellness
8 Frightfully Fun Halloween Treats and Activities for Seniors
Preparing easy-to-make Halloween goodies and crafts is a great way for families to spend time with loved ones of…
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Alzheimer’s & Dementia
Ways to Reduce Cognitive Decline and Lower the Risk of Dementia
Though there are certain aspects of aging we can’t control, there are ways you can reduce your risk of…
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Health & Wellness
Try These Low-Impact Exercises for Seniors
Newton’s First Law of Motion states that a body in motion tends to stay in motion. For example, a…
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Health & Wellness
Fun Chair Exercises for Seniors
Many seniors believe that they cannot exercise because of their age and their decreased mobility. This couldn’t be further…
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Health & Wellness
Learning How to Age With Grace and Dignity
If the cosmetics industry is any indication, aging is seen as an enemy that must be defeated. We are…
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Health & Wellness
Shining a Light on Health: How Community Service Can Enrich Seniors’ Lives
Originally published on March 29, 2018 by Dr. Ann Hwang for Next Avenue Whether or not we actually do…
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Health & Wellness
Laughter is Medicine for the Soul: 3 Ways Humor Heals and Uplifts
What are the attributes of a great quality of life? Physical, emotional and cognitive health? Close friendships? Contentment with…
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Health & Wellness
Sunshine and Serenity: Nature Activities for Older Adults
As we enjoy the final weeks of summer and prepare for milder temperatures and beautiful foliage, it’s time for…
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