Health & Wellness
Finding Local Farm Fresh Produce: Your Guide to St. Louis Farmers Markets
Summertime in the Midwest means plenty of farm-fresh fruits and vegetables available at festive local farmers markets. But a…
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Health & Wellness
Achievable Senior Fitness Goals for 2025
Your senior fitness goals should take into account your starting point and what you want to achieve. Setting realistic…
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Health & Wellness
Healthy Holiday Eating Tips for Seniors
Who doesn’t love the holidays — the laughter, music, time spent with friends and family, and the foods that…
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Caregiver Tips
Eight Tips for Lifting a Senior’s Spirits While You Celebrate the Holidays
While many find the holidays to be among the happiest times of the year, the end-of-year festivities are often…
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Caregiver Tips
8 Tips for Buying Gifts for Senior Loved Ones
It’s not always easy buying gifts for senior loved ones. You may find you are shopping for a person…
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Caregiver Tips
Caregivers of Seniors – Here’s Your Holiday To-Do List!
As if being a family caregiver wasn’t busy enough, the upcoming holiday season presents additional responsibilities that can feel…
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Caregiver Tips
Keeping Your Senior Loved Ones Engaged During Holiday Gatherings
Today, families are more geographically scattered than ever. Social media provides one way of staying in touch, but there…
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Assisted Living
3 Ways to Celebrate the Holidays With Elderly Parents
When you recall past holiday gatherings, maybe you can still see Mom stirring pots in the kitchen and baking…
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Caregiver Tips
The Benefits of Intergenerational Activities and Traditions
When you were born, you could feel your parents’ loving touch and be comforted by the soothing sounds they…
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Senior Living
Holiday Activities Ideal for St. Louis Seniors
The upcoming holiday season can be made magical for anyone, including senior adults. Thankfully, seniors and their loved ones can enjoy…
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Independent Living
Why Autumn Is a Great Season to Move to an Independent Living Community
Autumn is a time of golden sunshine, long shadows, crisp temperatures, and multi-colored leaves adorning trees and carpeting the…
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Health & Wellness
Top 10 Healthy Living Tips for Seniors this Fall
As the available hours of sunshine decrease and temperatures drop, people of all ages, but especially older adults, experience…
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Senior Living
10 Best Places for Enjoying Fall Foliage in St. Louis
“Autumn is a second spring when every leaf is a flower.” – Albert Camus It’s almost time for the…
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