Make your mental health a priority and improve your quality of life.

Looking after your mental health should always be a priority. However, the recent changes to how we live and work have impacted the mental health of many people. From worrying about your own health to lockdowns and social distancing, people have never felt as stressed or alone.

Which is why prioritizing your mental well-being is so critical to your health. Finding ways to support your emotional health and improve your mood will help you feel better and will pay off in all aspects of your life.

How Seniors Can Combat the Mental Health Effects of COVID-19

During the COVID-19 pandemic, senior isolation has become more common and severe, which means seniors increasingly need to discover ways of coping with its effects.

The Benefits of Telehealth to Treat Mental Health

Imagine a world where a person can see a doctor, get treatment and feel better all from their home. It's called telehealth, and it allows people to experience a doctor's appointment directly from their computer, tablet or phone in the comfort and safety of their home. Learn how this technology, which is increasing in its usage for mental health appointments, can be particular important for seniors.

Recognizing and Addressing Depression in Older Adults

Depression is not a normal part of aging. Learn the common warning signs and what you can do to help yourself or someone you care about.

Stay Focused on Eating Healthy

When it comes to eating healthy, perhaps the biggest challenge for seniors is understanding what the words "normal" or "healthy" mean. Let's look at ways we can align our appetites with the needs of our bodies. The key is to make eating healthy a "lifestyle" instead of temporarily and reluctantly going on a "diet".

Senior Living Communities Benefit Older Adults Mental Health

A senior living community offers freedom - freedom from worry about receiving medical care, freedom from loneliness, and freedom to live the life you want. Learn how being part of a senior living community can help with mental health issues in ways that might not be possible in your current residence. 

Senior Stress Management

The effects of senior stress can be severe, but there are ways to manage it and regain a more positive outlook. Explore these stress management tips to help older adults feel empowered to live life the way they want to without unnecessary distress.