These tips will help you keep your memory sharp.

So you've noticed some changes in your thinking. Perhaps you occasionally forget names or misplace your keys. While this can be a completely normal occurrence, having a memory that fails at times can be frustrating.

It becomes more serious, however, when memory loss disrupts daily life.

A strong memory depends on the health and vitality of your brain and there is plenty you can do to help. Whether you're looking to sharpen your mind, boost your mental performance or preserve your memory as you age, consider the tips found in these articles.

Ways to Reduce Cognitive Decline and Lower the Risk for Dementia

Though there are things you must accept regarding aging, you do not have to accept cognitive decline without actively seeking to make the best of your life. Here are tips to help you get started.

What Happens to Your Brain as You Age

As an aging adult, you may be monitoring your body's changes. Let's take a look at what happens to your brain as you age, and how to adapt.

Brain Exercises to Keep You Mentally Sharp

What can you do to keep your brain strong and vibrant? Let's explore some evidence-based exercises that offer the best brain-boosting benefits.

Foods for Improving Brain Health

Did you know that the foundation for strong physical and mental health is nutrition? Start eating these foods and improve your brain health.

How Music Can Help Your Mental Health

Music touches us, inspires us, and sometimes heals us. Learn all the benefits of how music can help seniors through the challenges of aging.

How to Know It's Time for a Memory Care Community

Are you wondering whether it's time to consider a memory care community of your aging loved one? Read our guide for the key signs.

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www.bethesdahealth.org