No matter your age or the season, it's never too late to add healthy habits to your daily routine.

For many, a new year equates to a fresh start, which presents the perfect opportunity for you to adopt habits that will help you to become healthier and feel better. Though changing your habits may be challenging, it is never too late to try and create a healthier, happier lifestyle. So, why not go ahead and give these suggestions a try!

How to Successfully Adopt a New Habit

Building new habits is hard, but it doesn't have to be as hard as you may think. By understanding how habits form, how long they take to adopt, and what you need to do to adopt a new habit, you will put yourself in control and set yourself up for success.

Self-Care Tips for Seniors

Self-care is a conscious act you make daily, and pursuing these easy self-care activities can lead to positive changes in your life.

How to Get Back into Old Hobbies During Retirement

Retirement promises plenty of time to both revisit old hobbies and pursue new activities. Whether you start with gardening or get back into crosswords, use your retirement years to return to doing things "just for fun!"

How Seniors Can Stay Motivated Mentally and Physically

Finding ways to remain active in both body and mind is essential to maintain a healthy and happy lifestyle. Here are a few simple tips for you to bear in mind.

Achievable Senior Fitness Goals for 2022

Is it time to change your old habits and improve your health? Proper motivation, essential knowledge, and a few "tips and tricks" can help you achieve your fitness goals and feel your best in 2022.

12 Habits for Seniors Wanting to Make 2022 the Best Year Yet

For many, a "best year" would be defined as one filled with happiness, success, and freedom from excessive worry. Whether your desire is to improve physical health, successfully deal with stress, or learn something new, consider adopting some of these healthy habits as your strive to achieve your goals in 2022.

Bethesda Health Group
1630 Des Peres Road • St. Louis, MO 63131 • United States
www.bethesdahealth.org