Take back control of your health in 2021.

Take Back Control of Your Health in the New Year 

The start of the New Year presents us with the opportunity to create a clean slate — a chance to reflect and make changes that will help us eliminate bad habits and become the best version of ourselves.

While most people will vow to exercise more, eat healthier and lose weight in 2021, many don't realize that a healthy mind can lead to a healthy body — and a much happier life!

Check out these tips to achieve a healthier lifestyle — ones that focus on both mind and body.

Mental Health and Aging: What You Need to Know

As many as one in five older adults experience mental health issues that are not a normal part of aging. Most of these issues respond well to treatment, but if left untreated, they can severely impact your health.

Socializing is the Key to Healthy Aging

We all know that eating right and keeping fit can help us lead longer lives. However, you might be surprised to learn there is another key component to longevity: being social. Find out how socializing can provide numerous benefits and even add years to your life.

Signs of Depression - What Can I Do?

As we age, it's common to experience signs of depression. Let's face it - we all struggle sometimes. Follow these tips to take steps towards a happier and healthier life.

Winter Health Tips for Aging Adults

Considering the isolation present during the COVID-19 pandemic, along with the annual challenges that winter presents, seniors need to be especially prepared for cold weather this year. Let's explore some tips that will help make the season happier and healthier.

In-Home Exercises Designed for Older Adults

Finding opportunities for movement and exercise can be challenging, as the pandemic has limited access to exercise classes and gyms, and has decreased people's motivation to stay active. Check out these in-home exercises designed specifically for aging adults, which can help with lack of motivation and get you moving while staying at home.

How to Successfully Adopt a New Healthy Habit

We get it, breaking bad habits is hard. But, when it comes to building healthy habits, experts recommend making new habits "fun".

Check out these suggestions for successfully forming new habits.

Bethesda Health Group
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www.bethesdahealth.org