Take these steps to reduce heart risks.

February is American Heart Month - a time when all people can focus on their heart health.

You can take an active role in reducing your risk of heart disease by eating a healthy diet, engaging in physical activity, and managing your cholesterol and blood pressure. Taking the following steps will help you take control of your heart health and reduce heart risks.

How Your Heart Changes with Age

You can't control a family history of heart disease, but you can do many things to manage your heart health as you age. Understanding these changes and knowing how to support and strengthen your heart plays a key role in healthy aging.

Older Adults Can Boost Heart Health through Exercise

Not only does exercise reduce risk for heart disease and other serious conditions, it provides an energy boost and has been shown to promote mental health. You are never too old to begin an exercise routine, and your heart will thank you for it.

Natural Ways to Control High Blood Pressure

By making these lifestyle changes, you will lower your blood pressure and reduce your risk of heart disease.

The Top Heart-Healthy Foods

Our heart's health hinges on what we eat every day. Let's take a look at some heart-healthy foods as well as some foods to avoid.

Friendships are Key to a Healthy Heart

Friendships offer so much more than we realize. Discover the connection between a healthy heart and friendships.

The Benefits of Yoga for Heart Health

Regular yoga practice can help improve your heart health on many levels. It can give your heart a boost by improving your breathing, reducing your stress and anger, and improving your blood flow.

Bethesda Health Group
1630 Des Peres Road • St. Louis, MO 63131 • United States
www.bethesdahealth.org