Staying healthy and positive during the holiday season is important. These tips will help you achieve this! 

While the holiday season can be a joyous time, it causes many of us to neglect our own health and well-being. Not to mention that adding Coronavirus concerns into the mix can make this time even more nerve-wracking! Even though you may be more stressed than usual, here are some simple yet effective ways to preserve your health and make this the best holiday season ever.

Healthy Holiday Eating Tips

This time of year is filled with festive gatherings, parties and celebrations - many of which center around food and drink. While that can be wonderful, it can also present challenges for those who attempt to eat healthy during the holidays. Check out our eating tips, which should keep you feeling your best this season while enjoying the holiday foods you love! 

Managing Diabetes During the Holidays

Living with and managing your diabetes around the holidays doesn't have to be a struggle or even put a damper on your holiday feasts. Following these tips can help you stay on track.

Caregiver Guide: Managing Holiday Stress

"Tis the season" for gathering with loved ones and celebrating. However, while this time of year brings glad tidings, it also brings plenty of holiday stress, especially for family caregivers. Find out how best to manage that stress.

4 Tips to Cope with Grief During the Holidays

For anyone dealing with grief or the recent loss of a loved one, the holidays can be a time of sadness, pain, anger or dread. It can be difficult to cope, especially when you see the sights and sounds of holiday happiness all around you. Follow these tips designed to help.

Avoid Decoration Disasters: Holiday Fire Prevention Tips for Seniors Aging in Place

Holiday decorations often mean heavily used outlets, flammable tress, and burning candles. Keep your home safe this holiday season with these fire prevention tips.

How to Keep Your Senior Loved Ones Engaged During Holiday Gatherings

As you prepare for your holiday gatherings, keep these tips in mind to ensure your senior loved ones feel loved and happy.