Because the brain is the foundation of supporting and keeping the body healthy, it is important to understand how the food we eat influences our brain and our body. Check out these foods known for their nutritional benefits to the brain.

Sleep is a crucial part of a healthy lifestyle and makes sure you are ready to take on the day. However, more and more older adults struggle to get good quality sleep. Check out the do's and don'ts to ensure you are getting high-quality sleep.

Movement is important to keep us strong and able to complete our daily tasks. Simplified forms of yoga have been designed to do just that for older adults. Learn more about the many benefits from doing yoga and how it can keep you moving.

Music touches us, inspires us, and sometimes heals us. This is particularly true for senior adults, who may be dealing with isolation, depression, pain, cognitive decline, or grief. Learn how music can help seniors through the challenges of growing older.

Though depression and anxiety are not the same thing, their symptoms often overlap and can work in conjunction to devastate lives, particularly the lives of seniors. Ensure you senior loved ones are getting the proper treatment to reduce the onset of depression and anxiety.