Spring is the ideal season to start a new routine.

Spring is here, and besides beautiful flowers, unpredictable weather and changing clocks, it's the season of new beginnings - and the perfect time to make new choices and incorporate real and lasting changes in our lives.

To help you revitalize after the "winter doldrums," we've outlined some tips for a healthy season to help you live in full bloom.

Spring Health Concerns for Seniors

After a long winter, you might feel inspired to make changes and rejuvenate your life this spring. Whether you're living in a senior community already, living independently, living with a family member, or caring for one, these spring health tips are worth taking into account.

Spring Nutrition Tips for Older Adults

Spring is here, and that means the produce you see in the grocery store and at the farmers' market will be ripe and juicy! Choosing the right produce is an important part of healthy eating for seniors, and one that the experts at Bethesda can help you with!

4 Ways to Talk to Your Senior Parent about Finances

Talking to your senior parent about finances isn't easy, but vitally important before they fall into any financial pitfalls. Here are four ways to help talk to your senior parent about finances.

Spring Wellness Tips for Seniors

Spring is the perfect time to take stock of our lifestyles and place a focus on wellness. These spring wellness tips, created specifically for older adults, will help that focus become clearer.

Spring Cleaning Tips

A good spring cleaning is a great opportunity to make the necessary changes that ensure a safe home for your senior loved one. Follow our tips to get the optimum results.

Fun Spring Activities to Share with Seniors

After those wintery months inside, we are all ready to say...hello, sunshine! But spring weather is famous for sunny ups and rainy downs. No matter the weather, this list of spring activities for seniors will put a spring in their step!

Bethesda Health Group
1630 Des Peres Road • St. Louis, MO 63131 • United States
www.bethesdahealth.org