Faces of Bethesda: Patty Nakashima

Patty Nakashima may be a California girl at heart, but these days she’s embracing life in St. Louis at…

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Autumn Exercise Tips for Seniors

Your house is warm, and the autumn wind outside is brisk. Maybe if it warms up tomorrow, you’ll exercise,…

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Tips for Choosing Fall Recipes for Senior Diet Plans

Autumn is the time of year when the weather gets cooler, the leaves change color, and people swap out…

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Faces of Bethesda: Bob Ackermann

Some might say Bob Ackermann’s life story resembles the ripples on a calm lake—steady, far-reaching and deep, and extremely…

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Building a Porch or Window Summer Herb Garden

If you enjoy gardening but don’t have an area you can use to grow summer vegetables or don’t have…

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9 Summer Superfoods for Seniors: Seasonal Bites for Healthy Meals

If you want to keep your senior loved one as healthy and sharp as possible for as long as…

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Finding Local Farm Fresh Produce: Your Guide to St. Louis Farmers Markets

Summertime in the Midwest means plenty of farm-fresh fruits and vegetables available at festive local farmers markets. But a…

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Keeping Summer Barbecues Safe and Enjoyable for Seniors

For many, nothing beats a leisurely summer barbecue, with its mouthwatering food and ice-cold beverages – especially if there…

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Summer Senior Discounts – St. Louis Has Plenty!

Money can be tight, especially when you’re on a limited income like many seniors are. But that doesn’t mean…

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Vintage Craft Skills Still Connecting Generations in 2025

For many of us, a quilt made by Grandma or a rocking chair that Grandpa built with his own…

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Faces of Bethesda: Brian and Jane Smith

It would be difficult to find a couple that embodies the spirit of staying active more than Brian and…

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How to Honor Senior Veterans on Memorial Day

Memorial Day is a time when we remember those who have fallen in service to our country, and can…

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