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# Bethesda Health Group

Exceptional Senior Living, Care and Services

## Sitemaps

- [XML Sitemap](https://bethesdahealth.org/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://bethesdahealth.org/blog/)
- [Seniors with Pets are Healthy and Happy](https://bethesdahealth.org/blog/seniors-with-pets-are-healthy-and-happy/) - Pets come in many sizes and shapes, but whether they walk, swim, slither or fly, they provide a healthy and fulfilling experience for the senior adults who care for them and love them. Health Benefits for Seniors with Pets Pets provide a cure for loneliness, isolation, and depression in seniors. They comfort and heal. For
- [Building Strong Relationships with Your In-Home Caregiver](https://bethesdahealth.org/blog/building-strong-relationships-with-your-in-home-caregiver/) - A professional in-home caregiver can play a vital role in the lives of the seniors they care for. Not only do they need the training and experience to meet the senior’s physical needs, but they must be able to develop a strong relationship with the senior. Preparing for an In-Home Caregiver Establish requirements and expectations
- [Creating Dementia Care Plans: Are You Prepared?](https://bethesdahealth.org/blog/creating-dementia-care-plans-are-you-prepared/) - Because dementia can be both devastating and unpredictable, caring for someone is difficult without a plan. Prepare by learning more about dementia care plans.
- [Prioritizing Dementia Safety at Home](https://bethesdahealth.org/blog/prioritizing-dementia-safety-at-home/) - If your loved one has dementia, it’s normal to have concerns about their safety. Here are some tips for prioritizing dementia safety at home.
- [Summer Vacation Activities for Seniors with Limited Mobility](https://bethesdahealth.org/blog/summer-vacation-activities-for-seniors-with-limited-mobility/) - When planning summer vacation activities for seniors, consider all the elements needed for them to travel in comfort with the care and assistance they need.
- [The Perfect Summertime St. Louis Senior “Bucket List”](https://bethesdahealth.org/blog/the-perfect-summertime-st-louis-senior-bucket-list/) - St. Louisans live in the perfect place for achieving goals on a senior bucket list. If you want to truly explore St. Louis, these are the must-see locations.
- [How to Enjoy an Active Retirement in an Independent Living Community](https://bethesdahealth.org/blog/how-to-enjoy-an-active-retirement-in-an-independent-living-community/) - Active retirement is about embracing the later years of life with energy, purpose and connection. Read how an independent living community can support this!
- [Student Volunteers Bring Compassion to Bethesda Hospice Care](https://bethesdahealth.org/blog/student-volunteers-bring-compassion-to-bethesda-hospice-care/) - More than 20 Washington University students spend their time with hospice residents through Bethesda Hospice Care, offering companionship and support.
- [Signs of Dehydration in Seniors and How to Respond](https://bethesdahealth.org/blog/signs-of-dehydration-in-seniors-and-how-to-respond/) - As people age, the body loses its ability to both conserve water and detect when it is in a state of dehydration. Know the signs of dehydration in seniors.
- [Arranging for Your Senior’s Medical Respite Care Before Your Vacation](https://bethesdahealth.org/blog/arranging-for-your-seniors-medical-respite-care-before-your-vacation/) - When was the last time you made time for yourself? The problem is, how can you leave your senior loved one? The solution: Medical respite care.
- [7 Best Travel Safety Tips for Seniors](https://bethesdahealth.org/blog/7-best-travel-safety-tips-for-seniors/) - When you have planned well and prepared, traveling can be a great opportunity to create wonderful memories. Follow these travel safety tips for seniors!
- [Beat the Heat: 6 Summer Safety Tips for Seniors](https://bethesdahealth.org/blog/beat-the-heat-6-summer-safety-tips-for-seniors/) - High humidity and excessive heat exposure can be dangerous to our health. Fortunately, seniors can stay safe by following these summer safety tips for seniors.
- [How to Document Family Medical History for New Generations](https://bethesdahealth.org/blog/how-to-document-family-medical-history-for-new-generations/) - Think of your family medical history as a quick snapshot of your biological relatives: what conditions run in the family, and when people developed them.
- [9 Myths About Aging vs. Reality](https://bethesdahealth.org/blog/9-myths-about-aging-vs-reality/) - Many aging “facts” are outdated ­or wrong. Here are some common myths about aging along with the truth and what we can do to age as gracefully as possible.
- [Sunshine and Serenity: 7 Peaceful Outdoor Activities for Seniors](https://bethesdahealth.org/blog/sunshine-and-serenity-7-peaceful-outdoor-activities-for-seniors/) - Nature–that great restorer of mind, body and soul–is waiting! You can improve your health by taking part in outdoor activities for seniors.
- [The Importance of Intergenerational Activities for Seniors](https://bethesdahealth.org/blog/the-importance-of-intergenerational-activities-for-seniors/) - Intergenerational activities for seniors and young people can be extremely beneficial in fostering an understanding between the two generations.
- [Laughter is Medicine for the Senior Soul: 3 Ways Humor Heals and Uplifts](https://bethesdahealth.org/blog/laughter-is-medicine-for-the-senior-soul-3-ways-humor-heals-and-uplifts/) - Laughter is medicine and can greatly benefit your physical, mental, and social well-being. Try out these tips for getting the most out of a good, hearty laugh!
- [How to Make Healthy Spring Meals for Seniors](https://bethesdahealth.org/blog/how-to-make-healthy-spring-meals-for-seniors/) - The foods produced during the season are often at the peak of their nutritional value. Learn more about nutrition tips and healthy spring meals for seniors!
- [Spring Activities for Seniors That Support Independence](https://bethesdahealth.org/blog/spring-activities-for-seniors-that-support-independence/) - For seniors, staying active helps their bodies stay strong and their minds stay sharp. These spring activities for seniors are a great way to spend the season!
- [Joe’s Matinee: A Saturday Tradition at Bethesda Hawthorne Place](https://bethesdahealth.org/blog/joes-matinee-a-saturday-tradition-at-bethesda-hawthorne-place/) - Every Saturday, residents at Bethesda Hawthorne Place gather in the community theater for a standing date with “Joe’s Matinee”—all thanks to Joe Rivituso.
- [Aging Eyes, Healthy Vision: Benefits of Senior Eye Care](https://bethesdahealth.org/blog/aging-eyes-healthy-vision-benefits-of-senior-eye-care/) - Many of the vision problems older adults experience are treatable, and some can be slowed or prevented when found early through preventive senior eye care.
- [Who Should Get a Memory Loss Test?](https://bethesdahealth.org/blog/who-should-get-a-memory-loss-test/) - If you are over 65, you may have regular checkups on your heart, blood pressure and cholesterol. But experts suggest a memory loss test may also be necessary.
- [Top 5 Senior Health Concerns and How to Prevent Them](https://bethesdahealth.org/blog/top-5-senior-health-concerns-and-how-to-prevent-them/) - Seniors are at risk of developing a variety of health issues. Read more about the ones most commonly experienced that put senior wellness at risk.
- [How Preventive Geriatric Dental Care Improves Overall Health](https://bethesdahealth.org/blog/how-preventive-geriatric-dental-care-improves-overall-health/) - Oral health can affect a person’s quality of life. Preventive geriatric dental care is particularly important, as seniors are more prone to dental problems.
- [How to Prepare for an Annual Checkup for Seniors](https://bethesdahealth.org/blog/how-to-prepare-for-an-annual-checkup-for-seniors/) - Seniors are more susceptible to high blood pressure, heart disease, and diabetes. An annual checkup for seniors can help identify these conditions earlier.
- [What to Know About Telehealth for Seniors](https://bethesdahealth.org/blog/what-to-know-about-telehealth-for-seniors/) - From common illnesses to medical questions, telehealth for seniors offers a convenient way to receive medical care and support from the comfort of home.
- [How to Create Personalized Care Plans for Seniors](https://bethesdahealth.org/blog/how-to-create-personalized-care-plans-for-seniors/) - Many of us wonder whether we’re prepared for the future. Without personalized care plans, family caregivers must make decisions under stress and uncertainty.
- [Gardening for Seniors: Practical Spring Planting Tips](https://bethesdahealth.org/blog/gardening-for-seniors-practical-spring-planting-tips/) - For those aging in place, traditional gardening can feel physically demanding. But with a few adjustments, gardening for seniors can remain safe and enjoyable.
- [7 Activities for Seniors with Limited Mobility](https://bethesdahealth.org/blog/7-activities-for-seniors-with-limited-mobility/) - Staying active is vital to our well-being. With these activities for seniors, their minds can stay clear, their memories sharp and their spirits high.
- [Rehabilitation Benefits for Seniors](https://bethesdahealth.org/blog/rehabilitation-benefits-for-seniors/) - Many seniors can improve their health through rehab or physical therapy. Learn rehabilitation benefits that can prevent future injuries for seniors.
- [6 Mobility Aids for Seniors](https://bethesdahealth.org/blog/6-mobility-aids-for-seniors/) - Mobility aids for seniors have been developed to help them get around the pitfalls that force them to rely on others while protecting them from injuries.
- [5 Things to Consider in Your Osteoporosis Care Plan](https://bethesdahealth.org/blog/5-things-to-consider-in-your-osteoporosis-care-plan/) - How much bone mass you lose as you age is dependent upon a number of factors, and there are ways for you to create a thoughtful osteoporosis care plan.
- [Accessible Parks in St. Louis for Seniors](https://bethesdahealth.org/blog/accessible-parks-in-st-louis-for-seniors/) - It's a fantastic time to enjoy the many trails and parks in St. Louis. Accessibility and mobility issues need to be considered, as well as heat safety.
- [Top Mobility Resources for Seniors that Improve Independence](https://bethesdahealth.org/blog/top-mobility-resources-for-seniors-that-improve-independence/) - Many factors can contribute to decreased senior mobility. Fortunately, an array of mobility resources and aids are available to help keep seniors moving.
- [Find Exceptional Independent Living Near Me in St. Louis](https://bethesdahealth.org/blog/independent-living-st-louis-bethesda-barclay-house/) - Searching for independent living near me? Discover Bethesda Barclay House in St. Louis, offering elegant apartments, gourmet dining, and an active lifestyle.The search for the right senior living community is a journey to find a place that feels like home, with the added comforts and opportunities for a vibrant, worry-free lifestyle. Suppose you're exploring options for "independent living near me" in the St. Louis area. In that case, you are likely looking for a community that
- [Retirement Community in Webster Groves, MO: What Families Should Know](https://bethesdahealth.org/blog/retirement-community-in-webster-groves-mo-what-families-should-know/) - Explore the benefits of joining a retirement community in Webster Groves, Missouri — comfort, support, and a welcoming social life.
- [Independent Living vs Assisted Living in St. Louis: What’s the Difference?](https://bethesdahealth.org/blog/independent-living-vs-assisted-living-in-st-louis-whats-the-difference/) - Confused about senior care options? Learn the key differences between independent living and assisted living in St. Louis to choose the right fit.
- [Senior Independent Living Communities in Webster Groves, MO: A Complete Guide](https://bethesdahealth.org/blog/senior-independent-living-communities-in-webster-groves-mo-a-complete-guide/) - Discover how senior independent living communities in Webster Groves offer freedom, safety, and vibrant social lifestyles for active retirees.
- [10 Life Changes that Support Senior Heart Health](https://bethesdahealth.org/blog/10-life-changes-that-support-senior-heart-health/) - Understanding how the heart changes with age and knowing what steps to take to support senior heart health can help seniors stay healthy and independent.
- [Creative Hobbies for Seniors that Promote Mental Health](https://bethesdahealth.org/blog/creative-hobbies-for-seniors-that-promote-mental-health/) - Hobbies may provide enjoyment, but they also can benefit mental health. Studies show that hobbies for seniors positively impact cognitive and physical health.
- [How Seniors Can Stay Active During the Winter](https://bethesdahealth.org/blog/how-seniors-can-stay-active-during-the-winter/) - It’s essential to keep senior fitness goals in mind when the weather is cold, even when going outside is not a viable option.
- [7 Flu Season Tips for Seniors](https://bethesdahealth.org/blog/7-flu-season-tips-for-seniors/) - Seniors are at a higher risk of flu-related complications and hospitalizations. Use these flu season tips to stay healthy and boost your immune system.
- [How Technology Improves Quality of Life for Seniors](https://bethesdahealth.org/blog/how-technology-improves-quality-of-life-for-seniors/) - Technology is becoming more sophisticated and personalized than ever. Learn how implementing the best tech for seniors improves their quality of life.
- [The Importance of Self-Care for Seniors Aging in Place](https://bethesdahealth.org/blog/the-importance-of-self-care-for-seniors-aging-in-place/) - Sometimes we lose sight of what it means to put ourselves first. It begins by putting your body and mind in motion with these tips for self-care for seniors.
- [Benefits of Nostalgia and Reminiscence Therapy for Seniors](https://bethesdahealth.org/blog/benefits-of-nostalgia-and-reminiscence-therapy-for-seniors/) - Memories and nostalgia let seniors resolve issues from their past, deal with negative emotions, and come to a more mature understanding of their lives.
- [Making Time for Yourself in the New Year: Bethesda’s Self-Care Checklist for Caregivers](https://bethesdahealth.org/blog/making-time-for-yourself-in-the-new-year-bethesdas-self-care-checklist-for-caregivers/) - If you’re a senior caregiver, and you’re finding yourself experiencing caregiver burnout, it's time to check in with yourself, not just the senior you care for.
- [Top St. Louis Attractions for Seniors](https://bethesdahealth.org/blog/top-st-louis-attractions-for-seniors/) - It's beneficial for us to explore local culture and hidden gems. Fortunately, the best attractions in St. Louis are perfect for seniors to visit all year-round!
- [10 Habits of Seniors Who Live Longer](https://bethesdahealth.org/blog/10-habits-of-seniors-who-live-longer/) - The number of people reaching age 100 is growing rapidly. Here are 10 habits that support senior wellness and contribute to a longer life!
- [Health-Monitoring Devices and Apps for Seniors](https://bethesdahealth.org/blog/health-monitoring-devices-and-apps-for-seniors/) - Health-monitoring devices and apps make life easier for caregivers and family members when being present regularly in the senior's home is not possible.
- [The Value of Social Workers in Long Term Senior Care](https://bethesdahealth.org/blog/the-value-of-social-workers-in-long-term-senior-care/) - Preparing for Long Term Senior Care No aging adult wants to consider the services long term senior care community provides, let alone prepare for a life in which they can’t care for themselves. Likewise, most adult children fear that they will not be able to meet the needs of their aging parents. There is no
- [How to Find a Good Adult Day Care Center in St. Louis](https://bethesdahealth.org/blog/find-good-adult-day-care-center-st-louis/) - A good St. Louis adult day care center provides many benefits to both the caregiver and their loved one. But how can you ensure your loved one has the best experience possible? Before committing to one St. Louis adult day care center, make sure to check out: How they get to know attendees When and
- [10 Questions to Ask When Touring an Assisted Living Community](https://bethesdahealth.org/blog/10-questions-ask-touring-assisted-living-community/) - Finding the right assisted living community can be overwhelming. After all, you want to find the best place for your loved one to live and receive senior care services. Asking the right questions when touring an assisted living community can help narrow down your choices. “There are multiple good questions that should be asked,” said
- [Aging in Place: How Planning Can Help a Senior Live Independently](https://bethesdahealth.org/blog/aging-place-planning-can-help-senior-live-independently/) - Most older adults facing the choice of staying in their family homes or transitioning to senior living simply don’t want to make the change. However, many resources make the alternative of seniors living independently, or “aging in place,” possible. Before deciding whether a senior should live independently, questions need to be answered and plans need
- [Hypertension: What Seniors Should Know](https://bethesdahealth.org/blog/hypertension-what-seniors-should-know/) - Hypertension (high blood pressure) often shows no symptoms and can take a devastating toll on a senior’s body. Blood pressure is the force of blood against the inner walls of your arteries. If that pressure is too high over time, it can scar and weaken the blood vessels. The increased risks associated with hypertension includes
- [Expectation vs. Reality: Living in a Retirement Community](https://bethesdahealth.org/blog/expectation-vs-reality-living-in-a-retirement-community/) - Moving from a home that you have lived in for decades, full of memories and familiar in its every detail, can challenge anyone’s ability to be open to something new and different. Unfortunately, many people have formed incorrect perceptions and expectations when it comes to being part of and living in a retirement community. No
- [Staying Connected While Keeping Your Distance](https://bethesdahealth.org/blog/staying-connected-while-keeping-your-distance/) - People crave and need connections with one another. This is particularly true of older adults, who suffer the most emotionally and physically from the effects of isolation. However, seniors, particularly those with underlying health conditions, are at increased risk for more serious complications from the coronavirus (COVID-19) and the person-to-person contact that can spread it.
- [Ridesharing for Seniors: What You Should Know](https://bethesdahealth.org/blog/ridesharing-for-seniors-what-you-should-know/) - If you, as a senior adult, have given up driving as a matter of health and safety – you are to be commended. Or, if you can still drive but would rather not deal with traffic, parking, navigating, maintaining a vehicle or paying to insure it, this doesn’t mean you have to be reliant on
- [How to Make New Friends in Your Senior Years](https://bethesdahealth.org/blog/how-to-make-new-friends-in-your-senior-years/) - People of any age thrive on friendships and social connections with others. This is particularly true for senior friendships, and can have a direct bearing on the physical and cognitive well being of older adults. In fact, lonely individuals may be far more likely to develop dementia than those who socialize regularly. In addition, when
- [How to Manage the Unpredictable Behaviors of Dementia](https://bethesdahealth.org/blog/unpredictable-behaviors-dementia/) - Dementia can be as challenging for the senior’s caregiver as it is for someone living with the disorder. Unpredictable and sometimes dangerous behaviors can try the patience and understanding of the most devoted loved one or friend. Dementia is a group of symptoms involving a decline in mental abilities, such as reasoning and remembering, that
- [Warning Signs of Dementia](https://bethesdahealth.org/blog/warning-signs-dementia/) - A Lot of Life to Live It can be difficult to notice the slight changes in a senior that indicate the early stages of dementia. By paying close attention to the warning signs of dementia, you can allow your loved one to live a happier and safer life. “Sometimes the changes can be very subtle,”
- [Music Therapy: An Interview with Emily Cornish & Linda McNair](https://bethesdahealth.org/blog/music-therapy-an-interview-with-emily-cornish-linda-mcnair/) - Thanks to the efforts of Emily Cornish and Linda McNair, an increasing number of residents are involved in music therapy. Music therapy a form of therapy that that benefits seniors in a number of ways such as: Mental stimulation Pain management Stress reduction To date, nearly 120 Bethesda residents participate in music therapy at least once
- [Bethesda Rehab & Therapy – Is it the Right Decision for You?](https://bethesdahealth.org/blog/bethesda-rehab-therapy-is-it-the-right-decision-for-you/) - John Lennon once said, “Life is what happens while you’re busy making other plans.” Life is full of unexpected surprises both positive and less than favorable. When you or your loved one ends up in the hospital due to a sudden illness or even a planned surgery, taking the right steps to ensure safety and
- [How Seniors Can Proactively Promote Memory Health](https://bethesdahealth.org/blog/how-seniors-can-proactively-promote-memory-health/) - As seniors age, the emphasis placed on stimulating their brains, or engaging in “memory health,” becomes increasingly important. However, the most effective activities for exercising an aging brain are activities that benefit us at all ages. Joy and Purpose Grace LeRoux, RN, is a Bethesda Nurse Manager who works with dementia residents. She has advanced training
- [When is it Time to Consider Memory Care for Your Parent?](https://bethesdahealth.org/blog/when-is-it-time-to-consider-memory-care-for-your-parent/) - According to Grace LeRoux, Bethesda Staff Development Coordinator and a former Memory Care Nurse Manager, the answer to the above question is very simple—consider memory care before your parent needs it. “There may some uncomfortable conversations with a parent and other family members, but they are conversations that need to happen well before problems become
- [7 Ways to Improve Quality of Life for Seniors](https://bethesdahealth.org/blog/7-ways-to-improve-quality-of-life-for-seniors/) - How seniors value themselves has an impact on their physical and emotional health. Learn what you can do to help them have an improved quality of life.
- [How Seniors Can Use AI Tools in Their Everyday Life](https://bethesdahealth.org/blog/how-seniors-can-use-ai-tools-in-their-everyday-life/) - AI for seniors can be as simple as asking your computer or smart phone a question like you were talking to a human. Learn the uses and benefits for seniors!
- [Deciding Between In-Home Senior Care and Assisted Living](https://bethesdahealth.org/blog/deciding-home-senior-care-assisted-living/) - There have been tremendous advancements in recent years in both the variety and quality of care available for seniors in both assisted living and in-home care. Whether in-home senior care or assisted living is appropriate for an older adult depends on the needs of the senior and the most cost-effective way to deliver the services.
- [Home Health & Home Care–Understanding the Differences](https://bethesdahealth.org/blog/home-health-home-care-understanding-differences/) - Among the most difficult concepts for many adult children to understand in a time of need is the difference between home health and home care, which also is known as Private Duty. Though the program names may sound like they provide the same function and service, there are clear differences that through research and consultation
- [Home Safety: Tips for a Senior-Friendly Bathroom](https://bethesdahealth.org/blog/tips-senior-friendly-bathroom/) - The most dangerous room in your house is probably the smallest room in your house. Statistics from the Centers for Disease Control and Prevention indicate that approximately 250,000 people over age 15 visit emergency rooms each year due to injuries suffered in the bathroom. The percentage of people aged 65 and older who are injured
- [Heins Follows Road to Success in Her Career at Bethesda](https://bethesdahealth.org/blog/heins-follows-road-success-career-bethesda/) - “I never thought I would work in long-term care,” says Jen Heins, a nurse assessment coordinator (also known as an MDS Coordinator) at Bethesda Southgate, a skilled nursing home community in South St. Louis County. However, Jen’s story began in 2000 when, at age 23, she began her employment as a social worker at Bethesda
- [What Hospice Care Does and Doesn’t Do](https://bethesdahealth.org/blog/hospice-care-doesnt/) - The list of services and benefits that Hospice Care provides is far longer than what it is unable to provide. Patients and family members experiencing hospice care discover it is about maintaining the highest quality of life for the patient. Statistically, families who have experienced hospice with a loved one were overwhelmingly satisfied with the
- [How To Find In-Home Care for Your Senior Loved One](https://bethesdahealth.org/blog/how-to-find-in-home-care-for-your-senior-loved-one/) - Despite the loss of some physical and or cognitive abilities, most older adults want to remain in their home (called aging-in-place) for as long as possible. Today, the wide array of in-home care services make that option quite feasible. What Is Needed? As an adult child or family caregiver, begin your search with what in-home
- [The Advantages of Using Home Health Services During a Pandemic](https://bethesdahealth.org/blog/the-advantages-of-using-home-health-services-during-a-pandemic/) - Two key words have surfaced during the COVID-19 pandemic: “home” and “health.” But many senior adults who shelter in their homes are reluctant to admit home health staff in to see them. These caregiving professionals, however, can maintain or improve health, help seniors manage serious illnesses, and provide therapy that rehabilitates and prevents injuries. Deni
- [How to Communicate with Home Care Professionals](https://bethesdahealth.org/blog/how-to-communicate-with-home-care-professionals/) - Home care organizations provide a vital service in improving or maintaining the health of senior adults. During the COVID-19 pandemic, the professionals at these organizations have become even more important, reducing their senior patient’s chances for infection since they no longer have to leave their home for care. It takes thought, planning and preparation on
- [Is In-Home Rehabilitation Right for Your Senior?](https://bethesdahealth.org/blog/is-in-home-rehabilitation-right-for-your-senior/) - Some people believe that pain and stiffness, decreasing flexibility and diminished mobility are part of the aging process. After all, what can seniors do about getting older? Turns out, a lot, especially if rehabilitation and therapy can assist in addressing these issues. Let’s look at three questions: What Can Rehabilitation Do? Prevent falls. Falls are
- [Coping with COVID-19: the “New Normal”](https://bethesdahealth.org/blog/seniors-coping-with-covid-19/) - Relentless, invisible, widespread, unnerving and continually challenging us. COVID-19 has changed our world, requiring us to find ways to defend and protect ourselves mentally and emotionally as well as physically. So, how do we cope with COVID-19 and this “new normal?” 10 Strategies for Coping with COVID-19 and the New Normal Here are some ways
- [Bethesda Providing COVID-19 Vaccines to Residents and Staff](https://bethesdahealth.org/blog/bethesda-begins-administering-covid-19-vaccines-to-residents-and-staff/) - After weeks of anticipation, the clinics for the staff, residents and patients working at and living in Bethesda communities to receive the COVID-19 vaccine are well underway. Per the direction provided by the Centers for Disease Control and Prevention (CDC), the first Bethesda groups that received the vaccine are those who work and live in
- [Bethesda Keeping Seniors Safe in Their Homes](https://bethesdahealth.org/blog/bethesda-keeping-seniors-safe-in-their-homes/) - Behind closed doors, a senior may find it difficult to engage in activities that once seemed as natural as eating or breathing. Simple tasks like walking around his or her home or reaching things on shelves become more challenging as they age and, depending on the task, could become a health issue. To mitigate potential
- [Residents Enjoy Bethesda's Complete Continuum of Care](https://bethesdahealth.org/blog/residents-enjoy-bethesdas-complete-continuum-of-care/) - Bethesda’s mission is to be the premier provider of senior services in the St. Louis area. To accomplish this mission, Bethesda provides a complete continuum of care to residents. For Bethesda’s Independent Living residents, this includes access to a full range of in-home services—Care Management, Home Health and Senior Support Solutions (private duty)—that will be
- [Two Types of At-Home Care for Seniors](https://bethesdahealth.org/blog/two-types-of-at-home-care-for-seniors/) - When it comes to finding at-home care for seniors in the comfort of their own homes, there are two primary types of services available. Although they’re very different in the scope of service they provide, both can be helpful for older adults and their families. Different Types of At-Home Care for Seniors The difference is
- [What to Look for When You Need Senior Rehabilitation After a Hospital Stay](https://bethesdahealth.org/blog/what-to-look-for-when-you-need-senior-rehabilitation-after-a-hospital-stay/) - Whether you or your loved one is recovering from surgery, a stroke, an illness or an injury, the choice you make about where to go for senior rehabilitation services is vital. The need for short-term rehabilitation is usually a recommendation of the care team at the hospital. Many factors influence this recommendation, including prior level
- [Three Services that Lengthen Seniors’ Ability to Live Independently](https://bethesdahealth.org/blog/three-services-that-lengthen-seniors-ability-to-live-independently/) - As adults age, living independently for as long as possible becomes increasingly important. We want to live in our own homes and on our own terms. It’s called “aging in place,” and dedicated and skilled professionals can assist in the effort to remain as self-sufficient as possible. Whether home is an independent senior living community or
- [Seniors with Dementia and Occupational Therapy](https://bethesdahealth.org/blog/seniors-with-dementia-occupational-therapy/) - Occupational therapists can improve life for seniors with dementia by concentrating on what those suffering from the progressive disease are able to do and maximizing those skills and abilities. Many senior care organizations, including Bethesda, are committed to providing an exemplary care environment for seniors with Alzheimer’s disease and other forms of dementia through dedicated
- [How To Help People With Dementia Without Seeming Ageist](https://bethesdahealth.org/blog/how-to-help-people-with-dementia-without-seeming-ageist/) - A few years ago, Angela Lunde, a leader in patient and caregiver education for the Mayo Clinic Alzheimer’s Disease Research Center in Rochester, MN, sat at a table between two people who live on opposite sides of a dilemma. On one side of Lunde was a man with early- to mid-stage Alzheimer’s disease. “He said,
- [Transitioning Your Loved One Into Memory Care](https://bethesdahealth.org/blog/transitioning-your-loved-one-into-memory-care/) - You and your family have done your best, but dementia is taking your Mother’s cognitive abilities. Many of the indicators and unpredictable behaviors are there: Spoiled food in the refrigerator Unexplained damage to the car Unfounded suspicion of others Personality changes Frustration and aggressiveness Wandering outside Wearing clothes inappropriate for the weather Extreme difficulty communicating
- [How to Talk to Your Parents About Dementia](https://bethesdahealth.org/blog/how-to-talk-to-your-parents-about-dementia/) - When you were a child, your mother and father explained difficult things to you and provided for your care. Now, you find that you must talk to your parents about dementia and assure them that you will provide for their care. How do you do this, particularly with a disease that increasingly robs a person
- [How to Communicate with a Loved One Living with Alzheimer’s](https://bethesdahealth.org/blog/how-to-communicate-with-a-loved-one-living-with-alzheimers/) - Communication is an exchange. We trade information, opinions, emotions, thoughts, and memories. When we communicate with someone who has Alzheimer’s, the need for exchange is still there, but it requires different ways of listening, understanding, and encouraging that exchange. Here are some tips to communicate with a loved one living with Alzheimer’s and ensure an
- [How to Prepare Your Home for Someone With Alzheimer’s](https://bethesdahealth.org/blog/how-to-prepare-your-home-for-someone-with-alzheimers/) - It’s no secret that the majority of older adults want to live out their lives in their own homes. Some have even made their children promise to not put them in a nursing home. Whether this is a good decision is debatable, but one thing is for sure. Our homes often don’t meet the needs
- [Why the Discovery of ‘LATE’ Dementia Is Important](https://bethesdahealth.org/blog/why-the-discovery-of-late-dementia-is-important/) - When is Alzheimer’s disease not Alzheimer’s disease? It’s a riddle that finally has an answer. Researchers recently pinpointed another form of cognitive decline with many of the same hallmarks as Alzheimer’s, but which actually involves different brain processes. This newly discovered dementia may partly explain why some people haven’t been helped by current Alzheimer’s drugs
- [The Do’s and Don’ts for Caring for a Senior with Dementia](https://bethesdahealth.org/blog/the-dos-and-donts-for-caring-for-a-senior-with-dementia/) - If you are a caregiver for a senior loved one living with dementia, you have likely witnessed their progressive loss of memory and coherent thought, changes in their personality, and their diminished abilities to navigate life. So what do you do to best care for your senior? “You meet them where they are,” says Grace
- [How Memory Care Helps to Alleviate Caregiver Burden](https://bethesdahealth.org/blog/how-memory-care-helps-to-alleviate-caregiver-burden/) - Family caregivers of senior loved ones living with dementia can become trapped between what their heart wants to continue to do and what their mind and body are trying to tell them they can no longer do. Often, even as the loved one’s dementia progresses, caregivers are reluctant to admit that changes are necessary. The
- [12 Expert Strategies to Manage Dementia Communications](https://bethesdahealth.org/blog/12-expert-strategies-to-manage-dementia-communications/) - There is a difference between talking at someone and talking with someone. Communicating with people who have dementia can be especially challenging because the back and forth of conversation may be interrupted, stalled or take an unexpected turn due to the effects of the disease. People with dementia often have difficulty with memory, focus, language,
- [Healthy Holiday Eating for Seniors](https://bethesdahealth.org/blog/healthy-holiday-eating-for-seniors/) - With so much going on, it is often hard to focus on healthy holiday eating. Use these tips to plan for your next holiday gathering!
- [Snowy Season Wellness: Winter Safety Tips for Seniors](https://bethesdahealth.org/blog/snowy-season-wellness-winter-safety-tips-for-seniors/) - Winter can be particularly challenging for senior adults. These winter safety tips for seniors can help ensure they stay safe and healthy during the season.
- [12 Holiday Baking Recipes for Seniors](https://bethesdahealth.org/blog/12-holiday-baking-recipes-for-seniors/) - We’ve put together a list of holiday baking recipes tailored especially for seniors. They're easy to make, gentle on the palate, and filled with festive cheer!
- [Avoid Decoration Disasters: Holiday Fire Prevention Tips for Seniors Aging in Place](https://bethesdahealth.org/blog/avoid-decoration-disasters-holiday-fire-prevention-tips-for-seniors-aging-in-place/) - Holiday decorations involve heavily used electrical outlets, flammable trees, and flames from candles. Enjoy the holidays, but keep holiday fire safety in mind.
- [Caregiver Guide: Managing Holiday Anxiety](https://bethesdahealth.org/blog/caregiver-guide-managing-holiday-anxiety/) - Learn how you as a caregiver can make the most of the holidays for yourself and your senior loved one and ease holiday anxiety!
- [Keeping Your Senior Loved Ones Engaged During Holiday Gatherings](https://bethesdahealth.org/blog/keeping-your-senior-loved-ones-engaged-during-holiday-gatherings/) - With some planning, seniors can experience the joy of the holiday. Here are suggestions for making holidays with seniors special, for them and the whole family!
- [Holiday Activities Ideal for St. Louis Seniors](https://bethesdahealth.org/blog/holiday-activities-ideal-for-st-louis-seniors/) - Seniors and their loved ones can enjoy plenty of holiday activities in and around St. Louis this year. Find fun events to make your holiday season memorable!
- [Faces of Bethesda: Patty Nakashima](https://bethesdahealth.org/blog/faces-of-bethesda-patty-nakashima/) - Upon moving to Bethesda Orchard, Patty was thrilled to find a Culver’s nearby. She stopped by for a ButterBurger one day—and left with a job.
- [Home for the Holidays: Recognizing When Seniors Could Benefit From Home Health Care](https://bethesdahealth.org/blog/home-for-the-holidays-recognizing-when-seniors-could-benefit-from-home-health-care/) - Learn how to recognize when it’s time for in-home health care and support to ensure your senior loved one can continue aging in place.
- [How to Enjoy a Healthy Thanksgiving Feast](https://bethesdahealth.org/blog/how-to-enjoy-a-healthy-thanksgiving-feast/) - To celebrate a healthy Thanksgiving this year, try to follow these tips to keep a balanced health plan and avoid overindulging.
- [Senior-Friendly Thanksgiving Events in St. Louis](https://bethesdahealth.org/blog/senior-friendly-thanksgiving-events-in-st-louis/) - Whether you want to get out and about, or stay indoors with tasty food and good company, there are plenty of local Thanksgiving events perfect for seniors.
- [Celebrating Veterans: A Guide to Senior Living and Support](https://bethesdahealth.org/blog/celebrating-veterans-a-guide-to-senior-living-and-support/) - Many Veterans are not aware of the benefits available to them. Take advantage of those and the many options for senior care for Veterans outlined in our guide.
- [Autumn Exercise Tips for Seniors](https://bethesdahealth.org/blog/autumn-exercise-tips-for-seniors/) - This fall, it's important to come up with a workout routine that you can stick to to maintain your fitness. Check out these autumn exercise tips for seniors!
- [6 Healthy Fall Activities for Seniors](https://bethesdahealth.org/blog/6-healthy-fall-activities-for-seniors/) - There are many fall activities for seniors to enjoy that will keep them mentally and physically active. Try these during the fall season!
- [Caring for Senior Veterans: How to Manage PTSD](https://bethesdahealth.org/blog/caring-for-senior-veterans-how-to-manage-ptsd/) - In the American Civil War, soldiers exhibited a set of symptoms that included shortness of breath, palpitations, sweating, and chest pains with no discernible physical cause. It was commonly referred to as “soldier’s heart,” an anxiety disorder. In the wars that followed, terms like “shell shock,” “battle fatigue,” and “combat neurosis” were used to describe
- [How Comfort Items Soothe and Support Dementia Patients](https://bethesdahealth.org/blog/how-comfort-items-soothe-and-support-dementia-patients/) - Comfort items can reduce anxiety, agitation, and loneliness, and they often help caregivers and family members connect meaningfully with their loved ones.
- [Overcoming the Fear of Change: Why Your Loved One Might Benefit from Moving to a St. Louis Independent Senior Living Community](https://bethesdahealth.org/blog/overcoming-fear-of-change-benefits-st-louis-independent-senior-living/) - Explore the benefits of senior living and learn how you can help your loved one overcome their fear of transitioning to an independent senior living community.
- [4 Tips for an Easy Transition to Your St. Louis Assisted Living Community](https://bethesdahealth.org/blog/4-tips-for-an-easy-transition-to-your-st-louis-assisted-living-community/) - Moving to assisted living can feel overwhelming, but it can also be an exciting change that should be embraced. Get tips for making the transition easier!
- [Tips for Choosing Fall Recipes for Senior Diet Plans](https://bethesdahealth.org/blog/tips-for-choosing-fall-recipes-for-senior-diet-plans/) - Autumn is the time of year when many people adjust their eating habits. Learn what to look for in healthy fall recipes and get tips for senior diet plans.
- [Halloween for Seniors: The Tricks About Treats](https://bethesdahealth.org/blog/halloween-for-seniors-the-tricks-about-treats/) - Here are some tips that will allow seniors to indulge a little on Halloween snacks and recipes without compromising their need for a healthy diet.
- [35 Fun and Simple Halloween Costumes for Seniors](https://bethesdahealth.org/blog/35-fun-and-simple-halloween-costumes-for-seniors/) - Use this list for easy-to-make Halloween costumes for seniors including additional items you’ll need to bring them to life!
- [10 Best Places for Enjoying Fall Foliage in St. Louis](https://bethesdahealth.org/blog/10-best-places-for-enjoying-fall-foliage-in-st-louis/) - It's time for beautiful fall foliage in St. Louis. At many locations, seniors can enjoy the colorful view from their car or on easy, safe walking paths.
- [Faces of Bethesda: Bob Ackermann](https://bethesdahealth.org/blog/faces-of-bethesda-bob-ackermann/) - Some might say Bob Ackermann’s life story resembles the ripples on a calm lake—steady, far-reaching and deep, and extremely fitting for a fisherman like Bob. Since moving to Bethesda Terrace in April 2021, Bob, 91, has become a beloved member of the senior living community, known for his kindness, his family ties and, of course,
- [Important Questions to Ask Yourself Before Retirement](https://bethesdahealth.org/blog/important-questions-to-ask-yourself-before-retirement/) - You may be eager to retire. But it's important to know which retirement questions to ask yourself before you decide to leave your job for good.
- [3 Easy Halloween Crafts for Seniors](https://bethesdahealth.org/blog/halloween-crafts-for-seniors/) - It’s the perfect time to plan a craft activity with your senior loved one. Halloween crafts for seniors should be simple yet engaging, and fun!
- [Social Media Safety Tips for Seniors](https://bethesdahealth.org/blog/social-media-safety-tips-for-seniors/) - Social media can be a very attractive pastime for senior citizens. After all, it’s a great way to stay in touch with friends and loved ones, preventing loneliness and depression, especially for those who aren’t able to get out of the house like they used to. Our older loved ones can stay connected to the
- [Dementia Caregiver Tips: Four Steps for Caring for a Senior with Memory Loss](https://bethesdahealth.org/blog/dementia-caregiver-tips-four-steps-for-caring-for-a-senior-with-memory-loss/) - When your senior loved one has been diagnosed with Alzheimer’s disease or another form of dementia, being designated as the primary caregiver can be a difficult task. If you follow these recommendations from the expert senior care professionals at Bethesda, caring for a senior with dementia or Alzheimer’s will be much easier. Step One: Research the
- [Our Brains Need Exercise, Too](https://bethesdahealth.org/blog/our-brains-need-exercise-too/) - The basics of heart health have been drilled into our brains: Eat less saturated fat. Keep moving. Know your “numbers” for cholesterol, blood pressure and BMI. But what about the brain itself? Although life expectancy has more than doubled since 1900, our “mindspan”—how long we stay cognitively healthy—hasn’t kept pace. Forgetfulness, slower processing, and feeling less sharp
- [Advantages of Assisted Living Communities Offering Memory Support](https://bethesdahealth.org/blog/advantages-of-assisted-living-communities-offering-memory-support/) - As the U.S. population ages, the number of people with dementia who will need memory support will increase. According to the Centers for Disease Control and Prevention, each year, more than 11 million Americans provide over 18 billion hours of unpaid care for people living with Alzheimer’s disease and related dementias. At many senior care communities, memory
- [How Delirium Can Affect Your Senior Loved One](https://bethesdahealth.org/blog/how-delirium-can-affect-your-senior-loved-one/) - According to the Mayo Clinic, delirium is defined as “a serious change in mental abilities that results in confused thinking and lack of awareness of someone’s surroundings. The disorder usually comes on fast—within hours or a few days.” Delirium is often confused with dementia, which is defined by the Mayo Clinic as “a gradual decline of
- [3 Questions to Ask Before Visiting Your Loved One](https://bethesdahealth.org/blog/3-questions-to-ask-before-visiting-your-loved-one/) - Before visiting your loved ones in their skilled nursing or assisted living community, you can make sure the visit is appropriate and safe by considering the following questions: Is everyone healthy? Is this a good time to visit? Is it appropriate to bring a young child? Is Everyone Healthy? First and foremost, if you or
- [5 Healthy Summer Treats for Seniors](https://bethesdahealth.org/blog/5-healthy-summer-treats-for-seniors/) - Beat the heat with these cool and refreshing recipes. Nostalgic as the ice cream truck jingle sounds in the summer, the high sugar, high-fat treats it dishes out aren’t the best way to keep cool in your older years. Instead, smarter strategies for “chilling out” call for lighter, nutrient-packed frozen and liquid treats that don’t pile on the pounds or aggravate good health.
- [5 Thanksgiving Crafts for Seniors in Assisted Living](https://bethesdahealth.org/blog/5-thanksgiving-crafts-for-seniors-in-assisted-living/) - Holidays can be especially tough for seniors, including those who are no longer living in their longtime family home or who have lost partners or family members and friends through the years. The negative emotions associated with these circumstances can add up, making them feel sad and alone. So, it’s more important than ever to
- [The Back-to-School Spirit: Finding Lifelong Learning Opportunities for Seniors](https://bethesdahealth.org/blog/the-back-to-school-spirit-finding-lifelong-learning-opportunities-for-seniors/) - It's back-to-school season and although, for our senior loved ones, school days are but a fond memory, learning can and should last a lifetime! It’s a great time for older people to think about rededicating themselves to learning new things. Whether engaging in physical activity or taking classes, there is always something new to learn
- [Missouri Birds to Watch for This Summer](https://bethesdahealth.org/blog/missouri-birds-to-watch-for-this-summer/) - Birdwatching is an increasingly popular hobby for seniors! Not only is it interesting, but it’s also accessible to anyone, virtually free, and can be enjoyed alone or in a group. It checks several important needs of our senior loved ones, including: Getting some exercise Keeping their mind sharp with a stimulating activity Social interaction among
- [Senior Home Safety: Keeping Your Pet While You Age in Place](https://bethesdahealth.org/blog/senior-home-safety-keeping-your-pet-while-you-age-in-place/) - Though most cannot speak a word, pets are able to communicate volumes to their owners through their actions. They express unconditional loyalty, love, curiosity and energy. They demonstrate emotions ranging from bounding joy to a tranquil acceptance of us without judgment. Perhaps that is why 94 million families own a pet, according to the National Pet
- [Medication Safety for Seniors](https://bethesdahealth.org/blog/medication-safety-for-seniors/) - Many people find that managing their medications becomes more complex to monitor and effectively maintain as they age. This can become a serious issue, especially since it has been estimated that more than a third of senior adults take five or more prescription medications. As the list of prescriptions grows, proper medication safety for seniors
- [The 5 Senses of Senior Home Safety](https://bethesdahealth.org/blog/the-5-senses-of-senior-home-safety/) - As we age, our senses tend to decline, making it more difficult to go about our everyday routines. As such, these changes, each of which addresses one of the five senses, should be reflected in evaluations and updates to your loved one’s home to make it safer. Different Lights Can Help Declining Sight Many seniors don’t
- [Finding Local Farm Fresh Produce: Your Guide to St. Louis Farmers Markets](https://bethesdahealth.org/blog/finding-local-farm-fresh-produce-your-guide-to-st-louis-farmers-markets/) - Summertime in the Midwest means plenty of farm-fresh fruits and vegetables available at festive local farmers markets. But a visit to a farmers market near you provides more than just good things to eat. Even if you don’t buy anything, they’re a great place for a weekend morning stroll that could afford your senior loved
- [Senior Home Safety: Smart Home Tips](https://bethesdahealth.org/blog/senior-home-safety-smart-home-tips/) - In-home devices that utilize “smart” technology can help aging adults stay in their homes longer and make life safer and more convenient. For family members who can’t be in the home as much as they would like, the devices allow the family to monitor, be aware, and even help regulate what is happening in their
- [Lights, Camera, Action: Bethesda Takes on TikTok](https://bethesdahealth.org/blog/lights-camera-action-bethesda-takes-on-tiktok/) - At Village North Retirement Community and Bethesda Terrace, the cameras are rolling—and the stars are residents with acting skills, spunk and surprisingly good dance moves. These two Bethesda communities have recently turned to an untraditional social media platform for this age group to engage their residents: TikTok. What began as a lighthearted way to share
- [How to Prepare Senior Loved Ones for Severe Weather and Emergencies](https://bethesdahealth.org/blog/how-to-prepare-senior-loved-ones-for-severe-weather-and-emergencies/) - Floods, tornados, forest fires and hurricanes are equal-opportunity disasters that strike young and old alike. Or are they? Not according to Dr. Samir K. Sinha, a member of the American Red Cross Scientific Advisory Council and Director of Geriatrics at Sinai Health System and the University Health Network in Toronto. He says vulnerable older adults are disproportionately
- [How to Talk to Elderly Parents About Independent Living Without Conflict](https://bethesdahealth.org/blog/how-to-talk-to-elderly-parents-about-independent-living-without-conflict/) - Talking to a parent about moving to an independent living community can feel overwhelming—especially if you’re worried they’ll feel hurt, offended, or caught off guard. Conversations such as these are often full of emotion: worry, guilt, fear, and concern on both sides. Parents may fear change or being seen as dependent. Adult children often carry
- [Building a Porch or Window Summer Herb Garden](https://bethesdahealth.org/blog/building-a-porch-or-window-summer-herb-garden/) - If you enjoy gardening but don’t have an area you can use to grow summer vegetables or don’t have the ability to spend long, active hours out in the sun, don’t fret, because you don’t have to give up your beloved hobby! By shifting your chosen crop to herbs, you can comfortably move from the
- [9 Summer Superfoods for Seniors: Seasonal Bites for Healthy Meals](https://bethesdahealth.org/blog/9-summer-superfoods-for-seniors-seasonal-bites-for-healthy-meals/) - If you want to keep your senior loved one as healthy and sharp as possible for as long as possible, you must be sure they’re supplying their body with the best fuel for the job. Eating heavily processed foods may be convenient and appealing, but they often come at a cost of feeling bloated, lethargic,
- [Caregiver Stress Syndrome: You’re Not Alone](https://bethesdahealth.org/blog/caregiver-stress-syndrome-youre-not-alone/) - Caring for an ill loved one can be stressful, even traumatizing. In fact, caregivers for ill loved ones can be in danger of developing Post-Traumatic Stress Disorder (PTSD) due to the psychological and physical stress of caregiving—also known as caregiver stress syndrome. If you suffer from caregiver stress syndrome, realize that there are ways to
- [Summer Senior Discounts – St. Louis Has Plenty!](https://bethesdahealth.org/blog/summer-senior-discounts-st-louis-has-plenty/) - Money can be tight, especially when you’re on a limited income like many seniors are. But that doesn’t mean they can’t still have a fun and active summer. There are plenty of senior discounts to be found for activities in St. Louis – both indoors and out. You just need to know where to look!
- [How to Help Your Senior Loved One Get the Right Nutrition](https://bethesdahealth.org/blog/how-to-help-your-senior-loved-one-get-the-right-nutrition/) - Malnutrition is not simply a lack of food, but a lack of nutrition the body needs to remain healthy. Without proper nutrients, the immune system is weakened, healing takes longer, and muscles become weak, increasing the likelihood of falls and injuries. Although a senior may have plenty of access to food, malnutrition can still be
- [St. Louis Summer Events for Seniors](https://bethesdahealth.org/blog/st-louis-summer-events-for-seniors/) - Summer is a great time to get out and about when you live in St. Louis. There are plenty of festivals, events, and other community happenings to keep your calendar full! Fun, social events like these are especially great for seniors. Having an activity to look forward to helps reduce feelings of loneliness and isolation.
- [Keeping Summer Barbecues Safe and Enjoyable for Seniors](https://bethesdahealth.org/blog/keeping-summer-barbecues-safe-and-enjoyable-for-seniors/) - For many, nothing beats a leisurely summer barbecue, with its mouthwatering food and ice-cold beverages – especially if there is a refreshing swimming pool involved! It’s a summer rite of passage to spend a sunny afternoon around a grill, enjoying the weather and some music in the backyard. But for our senior loved ones, outdoor
- [Senior Nutrition Tips for Healthy Aging](https://bethesdahealth.org/blog/senior-nutrition-tips-for-healthy-aging/) - When you’re a senior adult, there’s a lot to consider when cooking up tasty meals. Many of your food choices can greatly influence your health and longevity. Many of us are unaware of the damage we’re doing to our bodies because we fall into eating habits based on convenience, not quality senior nutrition. To make
- [The Importance of Hydration for Seniors](https://bethesdahealth.org/blog/the-importance-of-hydration-for-seniors/) - Now that summer has officially arrived, caregivers can try to keep their senior loved ones healthy and happy by making sure they are aware of the importance of hydration for seniors. It is essential that seniors get enough water because they typically have less body mass than younger people. Generally, they have a smaller reserve
- [Terry Wharton—Bethesda’s Biggest Kansas City Chiefs Fan](https://bethesdahealth.org/blog/terry-wharton-bethesdas-biggest-kansas-city-chiefs-fan/) - When Terry Wharton walks through the halls of Bethesda Southgate, she brings more than her medical expertise and warm smile—she brings the heart of a mother who’s cheered from numerous sidelines. By day, she’s a Licensed Practical Nurse (LPN) in Bethesda’s float pool, admired for her calm presence and uplifting energy. But on game days?
- [Benefits of Playing Games for the Elderly](https://bethesdahealth.org/blog/benefits-of-playing-games-for-the-elderly/) - If you’re looking for a fun way to spend some time with your senior loved one, a board game might be the perfect solution! Games aren’t just fun to play -- they can also prove to be especially beneficial for seniors, helping them to keep their minds and memories as sharp as possible for years
- [The Best Foods for Arthritis Pain Management](https://bethesdahealth.org/blog/the-best-foods-for-arthritis-pain-management/) - Arthritis is a combination of conditions that cause inflammation and pain in the joints. The best foods for arthritis can help with both weight management and lead to a healthier diet, which is a key part of arthritis relief. If you are overweight, you are more susceptible to osteoarthritis (the wear-and-tear type). Conversely, weight loss
- [Combating Loss of Appetite in the Elderly](https://bethesdahealth.org/blog/combating-loss-of-appetite-in-the-elderly/) - Loss of appetite in the elderly does not necessarily mean something is wrong. But when the loss of appetite begins to affect a senior’s health, it needs to be addressed. A lack of nutrition can have serious consequences for older adults. In fact, some experts believe it is more dangerous for a senior to be
- [Maintaining Strength and Manual Dexterity for Seniors](https://bethesdahealth.org/blog/maintaining-strength-and-manual-dexterity-for-seniors/) - Our hands and fingers need strength, flexibility, and touch to lift, turn, press, pull, grip, twist, manipulate, tap, and hold things every day. As a senior, however, you may have noticed your hands and fingers have lost some of their dexterity. Or perhaps it has become more difficult to perform tasks that were second nature
- [A Healthy Diet for Older Adults to Manage Diabetes](https://bethesdahealth.org/blog/a-healthy-diet-for-older-adults-to-manage-diabetes/) - The statistics are alarming: One in three people age 65 and older have either type 1 or type 2 diabetes, and the disease affects nearly 12% of the total U.S. population. In addition, nearly half of older adults have prediabetes, a condition that features higher-than-normal blood glucose levels. Prediabetes can lead to type 2 diabetes
- [The Importance of Rehab for Seniors](https://bethesdahealth.org/blog/the-importance-of-rehab-for-seniors/) - When our senior loved ones suffer an injury or a health setback, we often worry that they’ll never be quite the same again. But that doesn’t have to be the case. In some cases, seniors don’t heal properly — not because they’re too old or too fragile to get better, but because an important step
- [Why You Should Consider Telemedicine Services](https://bethesdahealth.org/blog/why-you-should-consider-telemedicine-services/) - With an increasing number of health care providers now offering telehealth solutions, seniors can receive care without exposing themselves to the additional risks and challenges of an in-person office visit. What Is Telemedicine? Telemedicine refers to health care providers delivering clinical health services and information to patients remotely, using smartphones, tablets or home computers. The
- [Streaming TV Shows and Movies for Seniors](https://bethesdahealth.org/blog/streaming-tv-shows-and-movies-for-seniors/) - Whether they are homebodies, recovering from an illness, or are challenged by mobility limitations, sometimes staying home and watching a great show on their television is just what our senior loved ones want and/or need. Thanks to the wonders of the internet, hundreds of titles ranging from classic TV programs, to game shows, to critically acclaimed
- [Smartphones for Seniors: A Simple Guide](https://bethesdahealth.org/blog/smartphones-for-seniors-a-simple-guide/) - In the 1950s, people did not own the rotary dial telephones in their homes; rather, they rented them from the phone company. Moreover, it wasn’t until the end of that decade that local manual telephone exchanges, which required a human operator to connect a local phone call, were replaced by automatic exchanges. There was no
- [Wearable Technology for Health-Minded Seniors](https://bethesdahealth.org/blog/wearable-technology-for-health-minded-seniors/) - Information that once could only be obtained during a physical exam with lab tests can now be identified simply by looking at one’s wrist! Plus, thanks to this wearable technology for seniors, you don’t have to wait a week to receive the news. Today, approximately one in five seniors own a smartwatch or fitness tracker.
- [Keeping Seniors Connected Through Technology](https://bethesdahealth.org/blog/keeping-seniors-connected-through-technology/) - Learning to navigate new technology can be intimidating for anyone, but especially older adults. However, if and when they are willing to try using items like smartphones, electronic tablets, computers and social media, the benefits technology can provide for seniors in staying connected with the world and loved ones will become clear. For example, feeling
- [Vintage Craft Skills Still Connecting Generations in 2025](https://bethesdahealth.org/blog/vintage-craft-skills-still-connecting-generations-in-2025/) - For many of us, a quilt made by Grandma or a rocking chair that Grandpa built with his own two hands are counted among a family’s most treasured possessions. What could possibly be better than having something like that to always remember a person you dearly love. Even better—having the knowledge of how to make
- [Faces of Bethesda: Brian and Jane Smith](https://bethesdahealth.org/blog/faces-of-bethesda-brian-and-jane-smith/) - It would be difficult to find a couple that embodies the spirit of staying active more than Brian and Jane Smith, with a shared passion for adventure that has taken them around the globe—on two wheels. What began in 1986 with a pair of secondhand bikes quickly turned into a lifelong journey that has spanned
- [Try Tai Chi for Balance and Strength](https://bethesdahealth.org/blog/try-tai-chi-for-balance-and-strength/) - Patricia Bethke Bing, a retired community organizer in Knoxville, Tenn., has practiced tai chi for approximately 20 years, including practicing three days a week, for 40 minutes, with a group of people around her age. “I decided to do tai chi for the health benefits, both mental and physical. I have no specific health issues,
- [How to Honor Senior Veterans on Memorial Day](https://bethesdahealth.org/blog/how-to-honor-senior-veterans-on-memorial-day/) - Memorial Day is a time when we remember those who have fallen in service to our country, and can be an especially momentous time for senior veterans. It’s crucial to help them observe the holiday in a manner that is meaningful to them. Many seniors may have lost a parent, sibling, friend, classmate or even
- [What Happens to Your Brain as You Age?](https://bethesdahealth.org/blog/what-happens-to-your-brain-as-you-age/) - As an older adult, you may be monitoring how your body is changing, and probably no area of concern is higher than your brain. Maybe you have noticed you seem to forget where you placed your car keys more frequently, or you find yourself entering a room to do something, but can’t remember what it
- [Health Benefits of Swimming for Seniors](https://bethesdahealth.org/blog/health-benefits-of-swimming-for-seniors/) - Swimming has often been touted as among the best exercises for overall health, and its benefits are especially important for seniors. Swimming enhances strength, endurance and flexibility, and does so in a low-impact way that decreases the risk of exercise-induced injury. Benefits of Swimming for Seniors Increases Lung Capacity Many seniors experience changes that may
- [The Best Exercises for Introverts & Extroverts](https://bethesdahealth.org/blog/the-best-exercises-for-introverts-and-extroverts/) - The ability to stick with an exercise program largely lies in finding an activity you enjoy—especially if you don’t enjoy working out alone or with other people. Extroverts and introverts each find happiness in different approaches. Forcing yourself into a workout that makes you uncomfortable isn’t likely to lead to success. “An extrovert gains energy
- [How Exercise Affects Brain Wellness](https://bethesdahealth.org/blog/how-exercise-affects-brain-wellness/) - You may think that the mind and body have a simple relationship: The brain tells the body what to do and the body sends sensory input back to the brain. But brain wellness is much more complex than that. In fact, your brain and body are deeply dependent upon each other. The Body and Brain
- [5 Tips for Showing Compassion While Caring for Aging Parents](https://bethesdahealth.org/blog/5-tips-for-showing-compassion-while-caring-for-aging-parents/) - It can be frustrating caring for aging parents who refuse help. However, it’s important to approach the situation with empathy, kindness, and patience. Change can be challenging for everyone, so it’s important to consider their perspective and what may be driving their behavior. We understand there may be a lot going through your mind right
- [Physical Therapy & Rehabilitation — Vital for Senior Healing](https://bethesdahealth.org/blog/physical-therapy-and-rehabilitation-vital-for-senior-healing/) - After leaving the hospital following an illness or injury, most people want to immediately return to their normal routine. However, there is just one problem: their bodies may not be fully healed or completely capable of performing typical daily tasks yet. This is particularly true for senior adults. After a hospital stay, many seniors feel
- [Library Classes That Help Seniors Age Positively](https://bethesdahealth.org/blog/library-classes-that-help-seniors-age-positively/) - Are you looking for new ways to challenge yourself, expand your knowledge, and find a positive outlook on life? Book a date at the St. Louis Public Library for your choice of in-person or online opportunities to take an interesting and stimulating class. You’re never too old to learn new things, enhance your life, or
- [Grocery Shopping Tips for Seniors](https://bethesdahealth.org/blog/grocery-shopping-tips-for-seniors/) - Grocery shopping is often one of the most difficult and overwhelming chores for seniors. It’s something so common that most of us don’t think much about it, but for seniors a visit to the market can be fraught with challenges. First of all, the shopping process presents multiple obstacles for older adults in many vulnerable
- [What to Do When Your Spouse Needs Assisted Living](https://bethesdahealth.org/blog/what-to-do-when-your-spouse-needs-assisted-living/) - When we get married, we promise our spouse we will care for them and be by their side in sickness and health. But what happens when your partner needs more care than you’re able to give, or when living in the family home becomes challenging or unsafe for them? For some, it can feel as
- [5 Ways to Improve Your Retirement Living Experience](https://bethesdahealth.org/blog/5-ways-to-improve-your-retirement-living-experience/) - Retirement is filled with opportunities to do more of what you love and focus on what brings you joy. It’s a time to explore new interests and create a lifestyle that supports your well-being. Independent living communities enhance your retirement living experience even further by offering a low-maintenance lifestyle, taking home improvement and upkeep off
- [Spread Kindness: Why It's Important for Your Well-Being](https://bethesdahealth.org/blog/spread-kindness-why-its-important-for-your-well-being/) - When you are kind to another person, even in a small way, it has a positive effect by helping that person feel valued and supported. According to research, acts of kindness can actually be good for your health and even slow your body’s aging process. “Two culprits that speed the process of aging are free radicals and
- [A Voice of Comfort: KMOX's Dave Glover Joins Bethesda's "No One Dies Alone" Program](https://bethesdahealth.org/blog/a-voice-of-comfort-kmoxs-dave-glover-joins-bethesdas-no-one-dies-alone-program/) - For more than two decades, Dave Glover’s voice has been a familiar presence for St. Louisans during their evening commutes. As host of The Dave Glover Show on KMOX, he’s entertained with humor and curiosity. A few months ago, however, Dave’s voice took on a quieter role—as a volunteer with Bethesda Hospice Care’s “No One
- [St. Louis in Bloom: Spring Events for Seniors](https://bethesdahealth.org/blog/st-louis-in-bloom-spring-events-for-seniors/) - Spring is the time to enjoy getting back outside after a long, cold winter season. Fortunately, St. Louis boasts a broad array of family-friendly events that are perfect for seniors longing for fresh air in their lungs and a feast of sights for their eyes. It’s a great time to take advantage of the beautiful
- [Why Should You Volunteer at a Senior Living Community?](https://bethesdahealth.org/blog/why-should-you-volunteer-at-a-senior-living-community/) - Did you know that volunteering is a great way for older adults to feel confident, valuable, and happy? And that making a difference in the lives of other seniors as a senior living volunteer could bring you even more satisfaction? For those reading this who wake up every morning and head into their place of
- [Stress Management Tips for Sandwich Generation Caregivers](https://bethesdahealth.org/blog/stress-management-tips-for-sandwich-generation-caregivers/) - If you’re providing care for your children and parents as a sandwich generation caregiver, you may be familiar with the stress that can arise from this role. Sandwich generation caregivers provide care for parents and children; thus, they are “sandwiched” between their various responsibilities. Balancing several different responsibilities and demands on your time can be
- [Raising Grateful Hearts: Teaching Grandchildren Gratitude](https://bethesdahealth.org/blog/teaching-grandchildren-gratitude/) - One of the best gifts you can give your grandchild isn’t something physical to wrap up and offer as a birthday present. Rather, you can help to instill a strong sense of gratitude in your grandchild with your words and actions, which can help the child see how much good is in his or her
- [Tips for Finding a Support Group as a Sandwich Generation Caregiver](https://bethesdahealth.org/blog/tips-for-finding-a-support-group-as-a-sandwich-generation-caregiver/) - Caregivers in the sandwich generation, meaning those who care for their senior parents in addition to their children or grandchildren, balance many responsibilities between their careers, health, family, and more. As a result, these caregivers can feel overextended—as though they’re spread too thin between their different responsibilities. It’s important to remember that you’re not alone.
- [Three Couples Renew Their Vows at Bethesda Terrace](https://bethesdahealth.org/blog/three-couples-renew-their-vows-at-bethesda-terrace/) - Wedding bells were ringing at Bethesda Terrace this past September, as three resident couples celebrated their love and commitment in a touching vow renewal ceremony. The event was inspired by Life Enrichment Coordinator Nikki Aubuchon’s (now Nikki Ross) upcoming wedding, which was perfect for giving the week’s Resident Appreciation Week a bridal theme. Joy and
- [Outdoor Spring Activities for Seniors](https://bethesdahealth.org/blog/outdoor-spring-activities-for-seniors/) - Spring is finally here — warmer temperatures, more hours of sunlight, and the flowers and plants are beginning to bud, pushing their way through the earth into our gardens and lawns. How will you as a senior take advantage of all the fun things to do in spring? Tips for Getting Active As an older
- [9 Best Knee-Strengthening Exercises for Seniors](https://bethesdahealth.org/blog/9-best-knee-strengthening-exercises-for-seniors/) - If you can tell whether it’s going to rain by the pain in your knees, you’re not alone. Knee discomfort is one of the most common forms of chronic pain among people of all ages. The good news is that when done regularly, knee-strengthening exercises for seniors that target muscles supporting the knee joints can significantly
- [How to Make the Most of Your “Golden Years”](https://bethesdahealth.org/blog/how-to-make-the-most-of-your-golden-years/) - What makes the “golden years” golden? Is it perfect physical and cognitive health? Unlimited financial resources? Actually, what makes the golden years golden is you, determined to live life to the fullest despite whatever age-related challenges you may face as a senior adult. Let’s look at some ways this can be accomplished. Maintain Your Health
- [How Independent Living Communities Support a Positive Outlook on Life](https://bethesdahealth.org/blog/how-independent-living-communities-support-a-positive-outlook-on-life/) - Choosing the right independent living community isn’t just about finding a place to live. It’s about finding a place to truly feel at home, surrounding yourself with great neighbors, and enjoying the freedom to do what you love. Independent senior living communities make life easier with convenient amenities, engaging events, and plenty of opportunities to
- [How Independent Living Communities Make Life Easier for Seniors and Their Families](https://bethesdahealth.org/blog/how-independent-living-communities-make-life-easier-for-seniors-and-their-families/) - Independent living communities have a lot to offer, including socialization opportunities, a low-maintenance lifestyle, a full calendar of activities, and more. They also provide relief to adult children who are concerned about their parents transitioning from the beloved family house to an independent living community. Keep reading to learn how independent living communities in St.
- [Self-Care Tips for Sandwich Generation Caregivers](https://bethesdahealth.org/blog/self-care-tips-for-sandwich-generation-caregivers/) - If you’re an adult child balancing care for your senior parents as well as your children or grandchildren while managing a career and other responsibilities, you’re among the growing population included in what’s known as the “sandwich generation.” All of these responsibilities can feel like a lot, and it can be hard to ask for
- [How Sandwich Generation Caregivers Can Balance Caring for Children and a Senior Parent](https://bethesdahealth.org/blog/how-sandwich-generation-caregivers-can-balance-caring-for-children-and-a-senior-parent/) - It’s an honor to be the person your senior parent trusts and counts on to be their caregiver. But for many adult children, it can feel like there’s a lot on your plate, and balancing several different demands on your time can be quite challenging. Welcome to the world of the “sandwich generation.” What does
- [Challenges of Being a Family Caregiver](https://bethesdahealth.org/blog/challenges-being-a-family-caregiver/) - On my occasional weekends away from home, I missed my view of the Hudson River, the varying shades and moods of the water outside my window. I missed my home, the rootedness it provided in those unsettling times. I even missed my cats. What I did not miss, I’m ashamed to say, was my mother.
- [Understanding the Sandwich Generation: Balancing Care for Aging Parents and Children](https://bethesdahealth.org/blog/understanding-the-sandwich-generation-balancing-care-for-aging-parents-and-children/) - What is the “sandwich generation?” The sandwich generation isn’t a specific generation in the sense of Baby Boomers or Millennials. Rather, this term refers to middle-aged adults generally in their 40s, 50s, or 60s who are caregivers for their senior parents as well as their children or grandchildren. These people are “sandwiched” between their dependent
- [The Evolution of Elder Care: Trends Shaping the Future](https://bethesdahealth.org/blog/the-evolution-of-elder-care-trends-shaping-the-future/) - Elder care has experienced numerous changes over the years. Although aging at home, with or without a family member, is still the choice of many, medical and technological advancements have changed how we think of and approach the way we care for older adults. The Growing Role of Technology in Elder Care Here are some
- [5 Unique Challenges Alzheimer’s Caregivers Need to Overcome](https://bethesdahealth.org/blog/5-unique-challenges-alzheimers-caregivers-need-to-overcome/) - If you as a family caregiver are striving to provide quality senior care for a loved one who is living with Alzheimer’s disease, you may at times feel isolated in your efforts. But you are not alone. In 2022, more than 11 million family members and other unpaid caregivers provided an estimated 18 billion hours
- [Easy to Achieve Self-Improvement Goals for Seniors](https://bethesdahealth.org/blog/easy-to-achieve-self-improvement-goals-for-seniors/) - Before we can take a step toward achieving our goals, we first have to set them. And the process is no different for our senior loved ones. In order to stay of healthy mind and body, it’s important to set realistic personal growth goals and craft a plan of how to get where you want
- [How to Resume Former Hobbies As You Age](https://bethesdahealth.org/blog/how-to-resume-former-hobbies-as-you-age/) - When you were younger, you probably had a hobby or two you really enjoyed. As you’ve aged, however, you may no longer participate in those hobbies – the ones that used to bring you joy, inspire creativity, and keep you active. After all, life gets busy, responsibilities increase, and schedules become packed with things you
- [6 Types of Elderly Fall Prevention Devices](https://bethesdahealth.org/blog/6-types-of-elderly-fall-prevention-devices/) - Falls are a leading cause of serious injuries for older Americans, with more than 25% of people over the age of 65 taking a tumble each year. More than 3 million seniors require a hospital visit annually as a result of falls, according to the National Council on Aging, and the cost of their care
- [Acts of Love: 6 Ways to Support a Caregiver](https://bethesdahealth.org/blog/acts-of-love-6-ways-to-support-a-caregiver/) - They are people who wake up every day and do the work. Sometimes they do it so well, so dependably and so quietly, we almost forget they are there. “They” are primary family caregivers. Primary family caregivers are often undemanding, patient, dependable people who frequently put others ahead of themselves. Because they are so dependable,
- [Getting Your Affairs in Order: 4 Legal Documents Every Senior Should Have](https://bethesdahealth.org/blog/getting-your-affairs-in-order-4-legal-documents-every-senior-should-have/) - The time to get your affairs in order isn’t during an emergency. As we age, proper legal documentation will help to ensure our needs are met, our wishes are honored, and our affairs are in order. The time to specify your plans and wishes is now, when you are of sound mind and body. While
- [5 Senior Living FAQs: Unpacking the Benefits of Community](https://bethesdahealth.org/blog/5-senior-living-faqs-unpacking-the-benefits-of-community/) - Belonging to a strong, vibrant community provides plenty of benefits, no matter what phase of life we’re in. Especially as we grow older, connections to others are essential to maintain both mental and physical health. Moving to independent living is one way to reap the benefits of community with a built-in support network and sense
- [Former Bethesda Colleagues Reunite in Retirement—at Bethesda!](https://bethesdahealth.org/blog/former-bethesda-colleagues-reunite-in-retirement-at-bethesda/) - Decades ago, within the bustling corridors of Bethesda General Hospital, Sandy Brown and Sally Sharamitaro (L-R in featured image above) forged a workplace bond from 1993 to 1999. Their connection endured beyond their tenure, strengthened by regular lunches and shared rounds of golf. Unbeknownst to each other, however, their paths would cross again during the
- [Strategies for Boosting Your Mental Health](https://bethesdahealth.org/blog/strategies-for-boosting-your-mental-health/) - Mental health plays a significant part in your quality of life and overall health. Allocating time to care for yourself is essential in maintaining good mental health and is often part of a treatment and therapy regimen. Self-care strategies consist of taking time to do things that improve your mental and physical health and help
- [What to Expect as Your Senior Parent Transitions to Independent Living](https://bethesdahealth.org/blog/what-to-expect-as-your-senior-parent-transitions-to-independent-living/) - It’s natural to worry about your senior parents and want the best for them, including nutritious meals, regular activity, good cognitive functioning, and happiness. As a member of the sandwich generation balancing caring for your senior parent and raising your children, you may feel especially worried about your parent and want to make the best
- [Self-Care Tips for Seniors](https://bethesdahealth.org/blog/self-care-tips-for-seniors/) - Self-care is a conscious act you make daily for your physical, mental, spiritual, social, and emotional health. In the darker, colder winter months, it is especially tempting to withdraw from the world and not take care of yourself. But achieving optimal wellness for seniors doesn’t mean that you have to try to accomplish everything at
- [The Importance of Socialization for Seniors](https://bethesdahealth.org/blog/the-importance-of-socialization-for-seniors/) - Remaining socially active can be just about as important to the health of a senior as taking their medicine and exercising. Research suggests that, for most seniors, spending more time with friends and family leads to longer and higher-quality lives. Regular socialization and participation in senior living activities can benefit seniors mentally and physically. Socialization
- [How to Improve Relationships with a Parent Living with Dementia](https://bethesdahealth.org/blog/how-to-improve-relationships-with-a-parent-living-with-dementia/) - When a parent has dementia, their capacity to reason and remember changes, which in turn diminishes their ability to communicate and respond. How does one know how best to communicate with them? According to Vicki Chism, Nurse Manager at Bethesda Southgate, the key is to find the familiar person that is still inside of them. “Meet
- [How to Comfort Someone in Hospice Care](https://bethesdahealth.org/blog/how-to-comfort-someone-in-hospice-care/) - The words no one wants to hear: It’s time for a loved one to transition into hospice care. But often that’s because there’s a lack of understanding about what hospice really is. When a person is admitted into hospice care, it means their care team has shifted its focus from trying to overcome the medical
- [The Power of Positivity: Benefits of Positive Thinking for Seniors](https://bethesdahealth.org/blog/the-power-of-positivity-benefits-of-positive-thinking-for-seniors/) - Many times, the most challenging part of aging is feeling a loss of control over our own lives. As we age, most everyone experiences a decline in their physical abilities, including strength and endurance, which may get in the way of being able to do some of the things we love to do — activities
- [Geriatric Care Managers Benefit Seniors and Caregivers](https://bethesdahealth.org/blog/geriatric-care-managers-benefit-seniors-caregivers/) - What is a Geriatric Care Manager? A Geriatric Care Manager helps people with the complex and often stressful care of an elderly adult. Geriatric Care Managers (GCMs) can also be called elder care managers, senior health care managers, transitional care managers, aging life care professionals or professional health care managers. GCMs assess the needs and
- [Bethesda Communities Awarded for Quality Care and Services in 2025](https://bethesdahealth.org/blog/bethesda-communities-awarded-for-quality-care-and-services-in-2025/) - For over 135 years, Bethesda has led with compassion and empathy for those we serve. Our broad network of employees, including medical professionals, social workers, administrative staff, life enrichment and activity teams, and more, have been recognized for their dedication to the care and wellbeing of St. Louis area seniors. We are proud to be
- [Bethesda Communities Earn Accolades for Quality and Service in 2024](https://bethesdahealth.org/blog/bethesda-communities-earn-accolades-for-quality-and-service-in-2024/) - At Bethesda, the commitment to being a premier provider of senior care and services is evident in the talented individuals who serve our seniors every day. Our employees working in independent and assisted living, skilled nursing and rehab, home health care, hospice, and more are dedicated to providing quality care and support, positive experiences, and
- [Bethesda’s Partnership with SSD Creates Job-Ready Graduates](https://bethesdahealth.org/blog/bethesdas-partnership-with-ssd-creates-job-ready-graduates/) - For more than 15 years, Bethesda has proudly partnered with the Special School District (SSD) of St. Louis County to provide its students with an invaluable opportunity to build job skills and confidence through hands-on experience in an actual workplace environment. This program, called the VSP (Vocational Skills Program), gives students a chance to dive
- [12 Health Benefits of Dance for Seniors](https://bethesdahealth.org/blog/12-health-benefits-of-dance-for-seniors/) - Dancing has been a part of human life for thousands of years. Today, people in practically every culture and country can reap the health benefits of dancing. In fact, many already incorporate dance into various celebrations and ceremonies. Dance lifts the spirit while benefiting the body, and anyone can learn basic dance moves with some
- [How Seniors Can Stay Motivated Mentally and Physically](https://bethesdahealth.org/blog/how-seniors-can-stay-motivated-mentally-and-physically/) - It’s a new year, the traditional time to make resolutions. Using a few of these tips, you can stay motivated toward your goals – whether it be improving your health, your mind, or your emotional and mental wellbeing. The Key to Maintaining Physical and Mental Health Motivation Set Realistic Goals Goal setting is a balance
- [What Events Do Independent Living Communities Offer?](https://bethesdahealth.org/blog/what-events-do-independent-living-communities-offer/) - Independent living communities prioritize the satisfaction and well-being of their residents, offering a low-maintenance lifestyle, a supportive community, and plenty of opportunities to participate in enriching and social activities. With the right independent senior living community, residents have easy access to fulfilling social events, enabling them to learn new skills, find new hobbies, and pursue
- [How Independent Living Communities Help Residents Feel Right at Home](https://bethesdahealth.org/blog/how-independent-living-communities-help-residents-feel-right-at-home/) - Independent living communities offer an enriching and vibrant lifestyle, easing the concerns of adult children and providing a welcoming community that residents love. Independent senior living communities have a lot to offer — from a low-maintenance lifestyle to socialization opportunities, a full calendar of activities, and more — that help residents feel happy and right
- [Bethesda Achieves Green Business Challenge Champion Level 2023](https://bethesdahealth.org/blog/bethesda-named-green-business-challenge-champion-2023/) - Bethesda Health Group has achieved Champion Level under the St. Louis Green Business Challenge. We look forward to expanding our sustainability practices and supporting cleaner air for the St. Louis region. Read the spotlight article from The Clean Air Partnership below: SPOTLIGHT ON: BETHESDA HEALTH GROUP Originally posted July 27, 2023 Bethesda Health Group is
- [Bethesda Achieves Green Business Challenge Champion Level 2024](https://bethesdahealth.org/blog/bethesda-named-green-business-challenge-champion-2024/) - Bethesda Health Group has achieved Champion Level under the St. Louis Green Business Challenge for its work to expand sustainability practices and contribute to cleaner air for the St. Louis region. Learn about Bethesda's efforts in the below spotlight page provided by the Missouri Botanical Garden:
- [Why Try a Senior Exercise Class?](https://bethesdahealth.org/blog/why-try-a-senior-exercise-class/) - No matter how old we get, some things remain true. For example, regardless of your stage of life, committing to an exercise plan is a terrific way to maximize your physical and mental well-being. And, if you aren’t already an avid exerciser, the start of a new year continues to provide a renewed opportunity to
- [New Year, New You: New Year's Resolutions for Seniors](https://bethesdahealth.org/blog/new-year-new-you-new-years-resolutions-for-seniors/) - The new year is a time for turning over a new leaf and adopting healthy habits that help us live a better life. Sometimes seniors can be set in their ways and feel that if they’ve made it this far, why change now? Not only is it never too late to learn healthier habits, but
- [Understanding Anxiety Disorders in Seniors](https://bethesdahealth.org/blog/understanding-anxiety-disorders-in-seniors/) - It’s not uncommon for older adults to develop anxiety issues as they grow older. As we age, fears about our health, stress about our mobility or cognitive challenges, and concerns about the future can become overwhelming. Many of our loved ones face a variety of difficulties they’ve never had to concern themselves with before. Maybe
- [Achievable Senior Fitness Goals for 2025](https://bethesdahealth.org/blog/achievable-senior-fitness-goals-for-2025/) - Your senior fitness goals should take into account your starting point and what you want to achieve. Setting realistic goals can help create focus, reset your priorities, and clearly define what you want to accomplish. The first step in setting achievable goals is to assess where you are physically. This assessment should be made with
- [Senior Health Screenings to Promote a Long, Healthy Life](https://bethesdahealth.org/blog/senior-health-screenings-to-promote-a-long-healthy-life/) - It is estimated that more than half of adults 65 and older are not current with their senior healthcare screenings as recommended by their physicians. What makes this particularly risky is that some severe health issues, like high cholesterol and high blood pressure, cannot be determined through experiencing symptoms alone. Regular checkups with a physician
- [Healthy Holiday Eating Tips for Seniors](https://bethesdahealth.org/blog/healthy-holiday-eating-tips-for-seniors/) - Who doesn’t love the holidays — the laughter, music, time spent with friends and family, and the foods that are so tempting and delicious (but not necessarily nutritious.) These foods surround us at parties and family gatherings. They lurk in our refrigerators and under plastic wrap on our countertops. What better reason to study up
- [Eight Tips for Lifting a Senior’s Spirits While You Celebrate the Holidays](https://bethesdahealth.org/blog/eight-tips-for-lifting-a-seniors-spirits-while-you-celebrate-the-holidays/) - While many find the holidays to be among the happiest times of the year, the end-of-year festivities are often when seniors are most susceptible to depression. The loss of loved ones who used to be present during the holidays, combined with health or financial problems, weigh heavily on seniors and make it difficult to get
- [8 Tips for Buying Gifts for Senior Loved Ones](https://bethesdahealth.org/blog/8-tips-for-buying-gifts-for-senior-loved-ones/) - It’s not always easy buying gifts for senior loved ones. You may find you are shopping for a person who seemingly “has everything,” has developed very specific tastes and opinions about what they do like and don’t like, and may insist that they don’t need or want anything at all. Consider these tips to help
- [Fall Events for Seniors in St. Louis](https://bethesdahealth.org/blog/fall-events-for-seniors-in-st-louis/) - The long, hot summer is mercifully coming to an end, and that can mean only one thing: It’s time to get outdoors and enjoy fall events in St. Louis perfect for seniors and their families. Spending time outdoors benefits seniors in many ways, ranging from getting fresh air in their lungs and working their muscles
- [What Seniors Should Know About COVID-19 Vaccine Options](https://bethesdahealth.org/blog/what-seniors-should-know-about-covid-19-vaccine-options/) - Information addressing COVID-19 vaccinations seem to change almost daily, and each state has its own version of where, when and who will be vaccinated first. Despite this lack of consistency and changing guidance, there are some basic facts about the vaccine that credible experts agree on. It is important for seniors to know these facts,
- [What to Expect from Your COVID-19 Vaccine](https://bethesdahealth.org/blog/what-to-expect-from-your-covid-19-vaccine/) - Aside from the sense of relief you may feel after being vaccinated for COVID-19, there are some common side effects that you may experience. They include pain or swelling around the injection site, as well fever, chills, fatigue, and headache. According to the Centers for Disease Control and Prevention (CDC), some discomfort is normal. However,
- [ Is Visiting Vaccinated Seniors Safe?](https://bethesdahealth.org/blog/is-visiting-vaccinated-seniors-safe/) - On March 8, the Centers for Disease Control and Prevention (CDC) issued new guidelines for people who are fully vaccinated against COVID-19. Seniors are often the first to get vaccinated in these guidelines, leaving many people asking if they can now visit vaccinated seniors. “Fully vaccinated” means people who are two weeks or more past their
- [COVID-19 and Dementia: What You Should Watch For](https://bethesdahealth.org/blog/covid-19-and-dementia/) - Since early 2020, people have been dealing with the uncertainty surrounding COVID-19. Millions wondered (and still wonder) if they had contracted it. They may have experienced some of its symptoms. They waited and worried, isolated themselves from family and friends, and may have eventually sought out testing. If you are the spouse, family member or
- [How Seniors Can Combat the Mental Health Effects of COVID-19](https://bethesdahealth.org/blog/how-seniors-can-combat-the-mental-health-effects-of-covid-19/) - During the COVID-19 pandemic, senior isolation has become more common and severe, which means seniors increasingly need to discover ways of coping with its effects. It’s undeniable that the pandemic has been taking a brutal toll on senior life and health, but there’s some good news–older individuals are proving much more resilient to the effects
- [The CDC's New COVID Guidelines for Seniors](https://bethesdahealth.org/blog/the-cdcs-new-covid-guidelines-for-seniors/) - During the last several months, we have witnessed tragic losses as well as amazing human resiliency and accomplishment. While the devastating COVID-19 pandemic seems to have lasted forever, as of June 2021, more than 130 million Americans are fully vaccinated. On top of that, about half of the U.S. population has received one dose. However,
- [Updated Mask Requirements at Bethesda Communities](https://bethesdahealth.org/blog/bethesda-begins-new-visitation-policy-at-skilled-nursing-and-assisted-living-communities/) - Updated Mask Requirements in Place at Bethesda Per the Jan. 5, 2022, mandate issued by the St. Louis County Department of Health, masks will be required in all indoor places open to the general public for everyone aged 5 and older. This mandate, which includes all fully vaccinated people as well as those who are
- [The COVID-19 Booster: What Seniors Should Know](https://bethesdahealth.org/blog/the-covid-19-booster-what-seniors-should-know/) - If you search hard enough, you can find plenty of both good and bad information about COVID-19 vaccinations and booster shots. However, the majority of the research shows that these vaccines and booster shots are safe and effective. Booster shots are needed because the effectiveness of preventing infection and severe illness lessens over time after
- [Bethesda's Care Management Provides Support to Residents](https://bethesdahealth.org/blog/bethesdas-care-management-provides-support-to-residents/) - As people age, tasks that previously could be performed with ease may require more effort or are sometimes no longer possible. Because Bethesda is committed to providing superior care and services wherever seniors call home, the organization developed its Care Management program. The goal of the program is to keep people in their homes, allowing
- [Holiday Gifts and Gadgets for Your Senior Loved Ones](https://bethesdahealth.org/blog/holiday-gadgets-and-gifts-for-your-senior-loved-ones/) - It’s never too early to start thinking about holiday gifts for the people you love. They say it’s the thought that counts, so how do you choose the ideal gifts and gadgets for seniors? Your Mom and Dad probably told you when you were younger that it’s better to work smarter instead of harder. So,
- [Caregivers of Seniors – Here's Your Holiday To-Do List!](https://bethesdahealth.org/blog/caregivers-of-seniors-heres-your-holiday-to-do-list/) - As if being a family caregiver wasn’t busy enough, the upcoming holiday season presents additional responsibilities that can feel overwhelming. You not only need to check off all of the usual holiday tasks, but you must also think about how to make sure your senior can actively participate in the festivities and still make this
- [Curb Senior Loneliness the Smart Way](https://bethesdahealth.org/blog/curb-senior-loneliness-the-smart-way/) - Editor’s note: This article is part of a year-long project about aging well, planning for the changes that aging brings and shaping how society thinks about aging. “Take two friendships and call me in the morning.” That’s what Dr. Paul Tang, an internist and national expert on health care quality, would like to tell aging
- [The Benefits of Intergenerational Activities and Traditions](https://bethesdahealth.org/blog/the-benefits-of-intergenerational-activities-and-traditions/) - When you were born, you could feel your parents’ loving touch and be comforted by the soothing sounds they made. As you grew older, they introduced you to a new world and celebrated milestones with you. Many of the valuable things you learned from them will never leave you, and you probably have passed many
- [3 Ways to Celebrate the Holidays With Elderly Parents](https://bethesdahealth.org/blog/3-ways-to-celebrate-the-holidays-with-elderly-parents/) - When you recall past holiday gatherings, maybe you can still see Mom stirring pots in the kitchen and baking cookies, or kids bounding out of bed and running into the living room at dawn. Perhaps you cherish memories of decorating the Christmas tree or lighting the menorah as a family. Whatever your family’s tradition, it
- [Bethesda Veterans: Al Cawns](https://bethesdahealth.org/blog/bethesda-veterans-al-cawns/) - We are fortunate to have many Veterans living in our Bethesda communities. And one of those Bethesda Veterans is Al! We sat down with him at Bethesda Barclay House to learn about his time in the military. When did you serve and in what branch of the military? I was in the Marine Reserves from
- [Bethesda Veterans: Jerry Heltibrand](https://bethesdahealth.org/blog/bethesda-veterans-jerry-heltibrand/) - Happy Veterans Day! We are thankful for the men and women in our Bethesda communities who are always happy to share their stories of their time in the military. One of our Bethesda Veterans, Jerry from Bethesda Terrace, told us all about how he spent time in over 5 states during his service. He also
- [Bethesda Veterans: Erv Wilson](https://bethesdahealth.org/blog/bethesda-veterans-erv-wilson/) - Prior to Veterans Day 2023, which occurs on Nov. 11, we are getting to know a few of our Bethesda Veterans! We visited Erv at Village North Retirement Community to learn about his time in the service and his fondest memories made with his comrades. He even served alongside Elvis Presley in Germany in 1958!
- [Simple Crafts for Seniors with Dementia](https://bethesdahealth.org/blog/simple-crafts-for-seniors-with-dementia/) - Adult children and caregivers of seniors with dementia know the challenges of living with the disease’s progression and unpredictable nature. For some, it may begin with the inability to come up with the right word or name, or forgetting something they just read or were told. It often progresses to trouble choosing proper clothing, an increased tendency
- [8 Mind-Sharpening Games for Seniors](https://bethesdahealth.org/blog/8-mind-sharpening-games-for-seniors/) - As we age, we may need more stimulation in our life to keep our brains healthy. While we often associate brain health with recall challenges and dementia, there's a lot more to it! Just as it is important to keep our bodies strong with physical exercise, we have to work our brains out too, stimulating
- [Top 4 Tips for When Your Senior Parent Doesn't Want to Move to a Senior Living Community](https://bethesdahealth.org/blog/top-4-tips-for-when-your-senior-parent-doesnt-want-to-move-to-a-senior-living-community/) - If you’ve started researching senior living communities for your loved one, you’ve already come across the benefits, such as delicious meals, new friendships, a full calendar of activities, and a welcoming, vibrant environment. But even with the premium amenities, a low-maintenance lifestyle, and all the other benefits of choosing independent living, many older adults are
- [How Bethesda's St. Louis Independent Senior Living Communities Address Common Concerns of Family Members](https://bethesdahealth.org/blog/how-bethesdas-st-louis-independent-senior-living-communities-address-common-concerns-of-family-members/) - Independent senior living communities offer residents a vibrant, fulfilling lifestyle. However, many adult children still have concerns about their aging loved one’s well-being and happiness in an independent living community. It’s natural to experience some uneasiness about or fear of change, especially about things such as security, safety, and availability of engaging activities. Here’s how
- [Top 10 Healthy Living Tips for Seniors this Fall](https://bethesdahealth.org/blog/top-10-healthy-living-tips-for-seniors-this-fall/) - As the available hours of sunshine decrease and temperatures drop, people of all ages, but especially older adults, experience feelings of depression and sluggishness. Appetite cravings might change to dense foods high in carbohydrates and calories, and physical activity tends to decline. All of this can lead to lower energy levels and an unhealthy lifestyle.
- [Connect in Conversation: Questions for Reminiscing with Seniors](https://bethesdahealth.org/blog/connect-in-conversation-questions-for-reminiscing-with-seniors/) - Have you ever sat down with your senior loved one to discuss their life experiences and family history? It is a terrific way to learn about your roots while spending some real quality time with someone important to you. Sharing experiences can be enlightening for you, joyous for your senior loved one, and a heartwarming
- [Bethesda Helps Housekeeper Fulfill Caregiving Aspirations](https://bethesdahealth.org/blog/bethesda-helps-housekeeper-fulfill-caregiving-aspirations/) - A passion for caregiving and the residents of Bethesda Dilworth led housekeeper Ashley Henderson to pursue her Certified Nursing Assistant (CNA) license through Bethesda’s Career Ladder Program. “I knew I wanted to do more for the residents by becoming a CNA,” says Ashley. After two years of watching others participate, Ashley decided to look further
- [Assisted Living vs. Independent Senior Living: Examining Key Differences](https://bethesdahealth.org/blog/assisted-living-vs-independent-senior-living-examining-key-differences/) - We all want to make the most of our golden years. This can look different from person to person, but there are a few important commonalities including finding the right living arrangements. One of these living options may be a senior living community, but how can you determine the best type of senior living for
- [A Recipe for Longevity: How Healthy Eating Supports Senior Health](https://bethesdahealth.org/blog/a-recipe-for-longevity-how-healthy-eating-supports-senior-health/) - Eating well is important, especially as you age. Giving your body what it needs while maintaining a healthy weight can help you stay independent. But healthy eating for seniors means something significantly different than it does for younger people, and the food and nutrients you need change to reflect this. A winning recipe for lasting
- [Warning Signs to Watch for When Visiting a Senior Parent](https://bethesdahealth.org/blog/warning-signs-to-watch-for-when-visiting-a-senior-parent/) - They have been there your entire life, and they have always seemed to be the same—same habits, opinions, interests, tastes in clothes, food, and the same outlook on life. Until recently, when you noticed some differences. Recently, however, you have noticed some changes to the normal behavior. Before, Mom was always neatly dressed, and moved
- [Mental Health and Aging: What You Need to Know](https://bethesdahealth.org/blog/mental-health-and-aging-what-you-need-to-know/) - Mental health issues affect a large percentage of the senior adult population. According to the Centers for Disease Control and Prevention (CDC), an estimated 20% of people age 55 years old or older experience some type of mental health concern. The CDC also reports that depressive disorders (among the most common disorders in senior adults)
- [Love of Crocheting Helps Alton Memorial Rehabilitation & Therapy Resident Regain Normalcy](https://bethesdahealth.org/blog/love-of-crocheting-helps-alton-memorial-rehabilitation-therapy-resident-regain-normalcy/) - After 76 years of crocheting, making everything from bedspreads to blankets to infant hats, Evelyn Elmore didn’t have the desire to crochet anymore.For the past six months or so, Evelyn, 86, has been at Alton Memorial Rehabilitation & Therapy (formerly Eunice Smith Home), where she was admitted for a non-COVID-related illness. When she arrived, she
- [5 Ways to Manage Caregiver Anxiety](https://bethesdahealth.org/blog/5-ways-to-manage-caregiver-anxiety/) - Are stress and anxiety the same thing? No, but they are related and can have similar ill effects on the mind and body. According to the AARP, “stress is any demand placed on your brain or physical body. People can report feeling stressed when multiple competing demands are placed on them.” The AARP defines anxiety
- [3 Ways Social Media Can Help Seniors with Depression](https://bethesdahealth.org/blog/3-ways-social-media-can-help-seniors-with-depression/) - COVID-19 has caused many of us to constantly estimate the physical distance between ourselves and a nearby person. It has also caused senior adults, the most vulnerable among us, to distance themselves even further and shelter in their homes, cut off from family and friends. Seniors are often susceptible to depression from isolation at any
- [Why You Should Add Balance Exercises for Seniors to Your Workout](https://bethesdahealth.org/blog/why-you-should-add-balance-exercises-for-seniors-to-your-workout/) - When we were younger, we took our ability to balance for granted. But as we’ve aged, and keeping our balance has become more challenging, we have come to realize how vital good balance is to stand, walk, get out of a chair, tie your shoes, or reach for something on a shelf. Implementing balance exercises
- [How Seniors Can Stay Active in the Heat](https://bethesdahealth.org/blog/summer-heat-safety-for-active-seniors-2/) - Today’s older adults are more active than ever. Popular hobbies such as golfing, biking, and gardening provide daily opportunities to exercise and socialize, and there’s no better time to enjoy these outdoor activities than during the summer months – but for seniors who want to stay active in the heat, there are some considerations to
- [Spring Wellness Tips for Seniors](https://bethesdahealth.org/blog/spring-wellness-tips-for-seniors/) - Now that spring has “sprung,” it is the perfect time to set your sights on healthy and active senior living. Being outdoors under the sun, surrounded by green plants, has a positive effect on human minds and bodies. Stress is reduced, and blood pressure lowers. And for most of us, the fresh air outside is
- [Safe Summer Activities for Seniors](https://bethesdahealth.org/blog/safe-summer-activities-for-seniors/) - Summer often brings plenty of sunshine, but it can also bring dangerously high temperatures and extreme weather. Older adults are more prone to heat stress, so it is important to be careful with activities in the heat. Try these safe summer activities for seniors during the warmer months. Cool Things to Do When the heat
- [Older Adults Can Boost Heart Health Through Exercise](https://bethesdahealth.org/blog/older-adults-can-boost-heart-health-through-exercise/) - The human body was made to move, and thrives on it. For some older adults, however, this is easier said than done – although the benefits are tremendous, especially for heart health. An exercise program can begin with building or augmenting daily activities. This could involve extra walking, mixing in household chores or some gardening
- [Low-Impact Sports for Seniors](https://bethesdahealth.org/blog/low-impact-sports-for-seniors/) - Famed New York Yankee catcher Yogi Berra once said, “It ain’t over ‘til it’s over.” In other words, don’t assume the outcome of something that is still ongoing. While Yogi was talking about a baseball game, the same thing could be said about participation in recreational sports for seniors. As a senior, you may assume
- [How Your Heart Changes With Age](https://bethesdahealth.org/blog/how-your-heart-changes-with-age/) - The heart is the hardest working muscle in the body, beating approximately 100,000 times a day. Understanding how your heart changes with age can help you better manage its health. This is particularly important for senior adults, because people 65 and older are much more likely to develop heart disease, the leading cause of death
- [How to Stay Sharp as You Age](https://bethesdahealth.org/blog/how-to-stay-sharp-as-you-age/) - Did you know that your brain needs exercise and good nutrition to stay sharp, healthy and functional? The brain is the most complex and ever-evolving structure in our body. A lot is happening in that three-pound organ, including: Speech Memory Knowledge retention Emotions Behaviors Sensory processing Motor function Voluntary movements As we age, however, our
- [How to Improve Your Respiratory Health](https://bethesdahealth.org/blog/how-to-improve-your-respiratory-health/) - When you were younger, breathing was not something you would normally have to think about unless you were exerting yourself. But according to Dawn Smiddy, Director of Respiratory Therapist program at Bethesda, we are prone to lose lung volume and become more susceptible to respiratory diseases as we age. Knowing this, she recommends seniors make
- [How Seniors Can Manage Their Diabetes During the Holidays](https://bethesdahealth.org/blog/how-seniors-can-manage-their-diabetes-during-the-holidays/) - Managing diabetes in seniors can become especially challenging during the holidays, considering the frequent get-togethers that often feature plenty of high-carb, high-calorie foods. But for seniors with diabetes, neglecting the dietary management requirements can have serious consequences, including: Increased risk for infections and injuries Accelerated muscle loss Damaged kidneys Increased risk for Alzheimer’s disease Increased risk
- [Holiday Gift Tips for Seniors with Dementia](https://bethesdahealth.org/blog/holiday-gift-tips-for-seniors-with-dementia/) - Finding the right holiday gift for someone isn't always easy. And finding the right holiday gifts for seniors with dementia can be even harder! Activities and hobbies that recently interested them may no longer have any appeal. So, what do you do? Matching the Gift with the Loved One During the early stages of dementia, it is suggested
- [Friendships Are Key to a Healthy Heart](https://bethesdahealth.org/blog/friendships-are-key-to-a-healthy-heart/) - You try to eat right, exercise, manage your weight, and make it a point to see your physician regularly – all of which are key to maintaining a healthy heart. But believe it or not, there is one more thing you should do to help keep your heart healthy– make and maintain good friendships! How
- [Considering a Skilled Nursing Home Community?](https://bethesdahealth.org/blog/considering-a-skilled-nursing-home-community/) - If, as a caregiver or family member, you have been wondering if it is time for your loved one to enter a skilled nursing home community, you’ve probably been dealing with their physical and, perhaps, cognitive decline for some time. Barring a sudden severe illness or injury that makes skilled nursing care immediately necessary, you’ve
- [Cold Weather Precautions for Seniors with Memory Loss or Dementia](https://bethesdahealth.org/blog/cold-weather-precautions-for-seniors-with-memory-loss-or-dementia/) - Cold weather can be particularly dangerous for senior adults with memory loss or dementia, with preventing hypothermia as a major concern. Whether they have dementia or not, senior adults are more susceptible to hypothermia, which is the condition of having an abnormally low body temperature. Slower metabolism in seniors means the body becomes less efficient
- [Care Package Ideas for Seniors](https://bethesdahealth.org/blog/care-package-ideas-for-seniors/) - Performing acts of kindness, providing comfort, and being aware of the needs of others are just a few ways you can show how much you care. Expressing these feelings through the sending of senior care packages is a thoughtful way to make their day. Are you wondering what to put in a care package for
- [Brain Exercises to Keep You Mentally Sharp](https://bethesdahealth.org/blog/brain-exercises-to-keep-you-mentally-sharp/) - Can you “exercise” your brain? And what does “mental sharpness” mean? Of course, the brain is not a muscle, but research has shown that certain activities can improve or help maintain cognitive function, or the ability to focus clearly on information and experiences. Let’s explore some evidence-based exercises that offer the best brain-boosting benefits. Brain
- [Ken and Garie Perry Readiness Fund](https://bethesdahealth.org/blog/bethesda-readiness-fund/) - The Ken and Garie Perry Readiness Fund is critical to our mission of caring for seniors and providing them a safe place to live.Bethesda has taken all precautions recommended by the Centers for Disease Control and Prevention (CDC), Centers for Medicare and Medicaid Services (CMS) and state/local health departments to keep our residents and caregivers
- [Fun Chair Exercises for Seniors](https://bethesdahealth.org/blog/fun-chair-exercises-for-seniors/) - Many seniors believe that they cannot exercise because of their age and their decreased mobility. This couldn’t be further from the truth! A lack of mobility does NOT mean you can’t exercise and keep yourself vibrant. In fact, there are plenty of exercises designed to increase or maintain strength, flexibility, cardiovascular health and range of motion that
- [Would You Take a Pie in the Face for a Good Cause?](https://bethesdahealth.org/blog/take-pie-in-the-face-good-cause/) - The management teams at Bethesda Barclay House and Bethesda Orchard subjected themselves to a whipped cream bath to help raise money for the Hearts for Our Homes Campaign, an annual Bethesda fundraiser for residents who are in need of financial help. Creative Ways to Collect Funds Employees and residents at all of our Bethesda communities
- [Finding a Pen Pal for Your Senior Loved One](https://bethesdahealth.org/blog/finding-a-pen-pal-for-your-senior-loved-one/) - We all want to help our senior loved ones be as happy and comfortable as possible in their golden years. One of the most overlooked aspects of caring for our senior loved ones is making sure that they remain socially connected to people who make them feel heard and valued. One of the easiest ways
- [Why Autumn Is a Great Season to Move to an Independent Living Community](https://bethesdahealth.org/blog/why-autumn-is-a-great-season-to-move-to-an-independent-living-community/) - Autumn is a time of golden sunshine, long shadows, crisp temperatures, and multi-colored leaves adorning trees and carpeting the ground. The beautiful falling leaves remind us how much work autumn requires: raking, cleaning out gutters, winterizing the lawnmower, and the preparation for snow and ice removal. These are tasks that senior adults may find increasingly difficult or
- [8 Frightfully Fun Halloween Treats and Activities for Seniors](https://bethesdahealth.org/blog/8-frightfully-fun-halloween-treats-and-activities-for-seniors/) - Preparing easy-to-make Halloween goodies and crafts is a great way for families to spend time with loved ones of all ages, as well as do something that hearkens back to the Halloween fun our senior loved ones had as a child. Creativity Come to Life SPOOKY SPIDERS Mini chocolate donuts, M&M candies, cake frosting, and
- [Bethesda Communities Recognized for Excellence in 2022-2023](https://bethesdahealth.org/blog/bethesda-communities-recognized-for-excellence-in-2022-2023/) - Times may have changed since its inception in 1889, but one thing remains at the heart of Bethesda’s mission: providing quality, compassionate care to those we serve. Bethesda’s broad network of employees, including medical staff, social workers, administrative professionals, life enrichment teams, and more, have been recognized for their dedication to the care and wellbeing
- [Faces of Bethesda: Judy & Jo](https://bethesdahealth.org/blog/faces-of-bethesda-judy-and-jo/) - Judy Portnoy and Jo Durham have always considered themselves to be “green thumbs.” When they met at Bethesda Barclay House a few years ago, the women became fast friends, bonding over their love of gardening and the joys of being outside. So, it’s no surprise that by working together, they transformed the Barclay House courtyard
- [Seniors Meeting Seniors: Tips on Making Friends at Your Bethesda Senior Living Community](https://bethesdahealth.org/blog/seniors-meeting-seniors-tips-on-making-friends-at-your-bethesda-senior-living-community/) - Change can be difficult and even intimidating for some, especially when you’re a senior who has lived in the same residence for many years. Moving to a new place can feel like you’re leaving friends and familiarity behind. Fortunately, moving into a senior living community, like those that Bethesda Health Group offers, gives older adults
- [Adapting A Home for a Senior with Dementia](https://bethesdahealth.org/blog/adapting-a-home-for-a-senior-with-dementia/) - When a loved one is diagnosed with dementia, certain changes have to be made. Things we’ve become accustomed to can suddenly create dangerous situations for our loved ones who are dealing with cognitive issues. Fortunately, safeguards can be put in place to make life safer and more enjoyable for those living with Alzheimer’s and other
- [Ways to Reduce Cognitive Decline and Lower the Risk of Dementia](https://bethesdahealth.org/blog/ways-to-reduce-cognitive-decline-and-lower-the-risk-of-dementia/) - Though there are certain aspects of aging we can’t control, there are ways you can reduce your risk of cognitive decline and prolong your mental clarity. Incorporating the following lifestyle changes can potentially lower your risk of cognitive decline and dementia. Exercise Exercise isn’t just good for your heart, lungs, weight management and ability to perform
- [Learning How to Age With Grace and Dignity](https://bethesdahealth.org/blog/learning-how-to-age-with-grace-and-dignity/) - If the cosmetics industry is any indication, aging is seen as an enemy that must be defeated. We are to arm ourselves with age-defying potions and anti-aging micro-sculpting moisturizers to age with grace. We also often hear about the physical aches and pains that many experience with aging. You might lose some strength, endurance and
- [Try These Low-Impact Exercises for Seniors](https://bethesdahealth.org/blog/try-these-low-impact-exercises-for-seniors/) - Newton’s First Law of Motion states that a body in motion tends to stay in motion. For example, a bowling ball will continue to roll after it has left the bowler’s hand. That same law states that due to inertia, a body at rest tends to stay at rest. In other words, if the same
- [Bethesda Career Ladder Program Adds New Collaborator](https://bethesdahealth.org/blog/bethesda-career-ladder-program-adds-new-collaborator/) - The Bethesda Career Ladder program has a new collaborative partner in Jefferson College. In general, participants in the Career Ladder program can focus on nurturing and advancing their careers at Bethesda while becoming Certified Nursing Assistants (CNAs), Certified Medical Technicians (CMTs) or even Registered Nurses through a combination of academic and hands-on training. The participants
- [Home Safety Tips for Older Adults](https://bethesdahealth.org/blog/home-safety-tips-for-older-adults/) - As we age, all of the small tasks required to stay in our home can start to add up! Even after retirement, mowing the lawn, paying the bills, and taking care of the many routine maintenance tasks and repairs can seem like a full-time job. Like with so many other things in our lives, we
- [A Guide to Solo Senior Activities](https://bethesdahealth.org/blog/a-guide-to-solo-senior-activities/) - We may not always like the prospect of getting older or the idea of living alone in our senior years, but that doesn’t mean we have to stop participating in the activities we enjoy. Opportunities are plentiful for seniors who want to maintain an active lifestyle as they age. Making social connections and keeping our
- [Bethesda Celebrates Stories of Compassion and Dedication](https://bethesdahealth.org/blog/bethesda-celebrates-stories-of-compassion-and-dedication/) - Every year, Bethesda earns accolades for its exceptional communities, employees and commitment to outstanding care. Amid this collective excellence stand individuals whose unwavering dedication and corresponding performances go beyond what is expected, leaving an indelible mark on the numerous lives they touch. Clarence Gibson (featured image above), a Certified Medication Technician (CMT) at Bethesda Dilworth,
- [Shining a Light on Health: How Community Service Can Enrich Seniors’ Lives](https://bethesdahealth.org/blog/shining-a-light-on-health-how-community-service-can-enrich-seniors-lives/) - Originally published on March 29, 2018 by Dr. Ann Hwang for Next Avenue Whether or not we actually do the right things to improve our health, many of us probably assume we know what they are. Walk more. Quit smoking. Eat healthier. The list goes on! It’s a familiar list, and a good one. As
- [Top Financial Planning Tips for Senior Caregivers](https://bethesdahealth.org/blog/top-financial-planning-tips-for-senior-caregivers/) - From the time we embark on our careers, many of us have already begun to plan for our own retirement needs, saving money to put toward household expenses or medical needs when the time comes. Despite the best laid plans, however, many of us will have to deal with the expenses of senior care sooner
- [Retirement Living Guide: Spend Money Safely in Retirement](https://bethesdahealth.org/blog/spend-money-safely-in-retirement/) - How do you know if you’ve saved enough money to afford to retire? And what’s the best way to draw down your hard-earned retirement savings to last the rest of your life? These are tough questions that can stump trained actuaries and investment advisers, let alone ordinary workers who are approaching their retirement years. I’ve
- [How to Encourage Your Senior Loved One to Use Their Cell Phone](https://bethesdahealth.org/blog/how-to-encourage-your-senior-loved-one-to-use-their-cell-phone/) - If you grew up in the 1950s and 1960s, your only telephone plugged into a wall jack in your home. In 1973, the first cell phone lumbered into existence, weighing 2.2 pounds. After a 10-hour charge, a person could talk for 35 minutes. Today, cell phones and smartphones have become a necessity for most people.
- [New Hearing Aid Apps Are Worth a Listen](https://bethesdahealth.org/blog/new-hearing-aid-apps-are-worth-a-listen/) - Maybe you notice that you’re starting to miss words during conversations in noisy restaurants. Or you find yourself reaching for the TV remote more and more to turn up the volume. Hearing loss is sneaky that way. It can be a slow descent into disability. But for many of us, it’s inevitable. About one out
- [How to Prepare for Medicare Open Enrollment](https://bethesdahealth.org/blog/prepare-medicare-open-enrollment/) - It’s the time of year for making decisions about Medicare coverage, and a lot of information is available on the subject. Here are a few basics, with links to more in-depth information. What is Medicare Open Enrollment? Medicare Open Enrollment period is an annual period of time (in 2017, it’s Sunday, October 15 through Thursday,
- [Bethesda Meadow Employee, Joe Thomas, Awarded Caregiver of the Year](https://bethesdahealth.org/blog/bethesda-meadow-employee-awarded-caregiver-of-the-year/) - Joe Thomas, Resident Companion at Bethesda Meadow was recently awarded the 2014 Caregiver of the Year Award at the 20th Annual Caregiver Awards Luncheon hosted by VOYCE – the St. Louis based organization dedicated to ensure quality of life for those in long term care facilities. As a Resident Companion, Joe, 67, has a remarkable
- [Keep Your Cholesterol in Check](https://bethesdahealth.org/blog/keep-your-cholesterol-in-check/) - More than 102 million American adults have high cholesterol and are possibly unaware of it. February is National Heart Month, and programs are put in place to increase awareness about how to keep their hearts healthy and free from heart disease. An important first step in determining if you are at risk for developing heart
- [Managing Chronic Illnesses During the COVID-19 Pandemic](https://bethesdahealth.org/blog/managing-chronic-illnesses-during-the-covid-19-pandemic/) - During the last few months, the threat of, and the arrival, of the coronavirus pandemic has put an additional strain on senior adults who are living with chronic health conditions. Due to these conditions, seniors are more vulnerable to serious complications or death as a result of contracting the virus. This is a physical and
- [The Many Benefits of Laughter](https://bethesdahealth.org/blog/the-many-benefits-of-laughter/) - There are many benefits of laughter, and as Groucho Marx once said, “If you are not having fun, you are doing something wrong.” It turns out that the effects of not having fun or finding something to laugh about goes deeper than just feeling gloomy. In fact, there are a lot of things that go
- [American Heart Month: Senior Diet Guide for a Healthy Heart](https://bethesdahealth.org/blog/american-heart-month-senior-diet-guide-for-a-healthy-heart/) - A healthy diet is a vital component of aging well, affecting a variety of factors including cardiovascular health. As our parents and other senior loved ones age, their appetites and nutritional needs change. Whether you’re a full-time caregiver or just accompany your loved one on weekly grocery runs, you want them to make the best
- [Southgate/Charless Village Auxiliary](https://bethesdahealth.org/blog/charless-village-auxiliary/) - (Front row): Mike Jarvis; Kate Muldoon; Jan Keale, Auxiliary Coordinator; Nancy Baumgartner, President; Jeanette Kille; Chris Crouch, Vice President and Senior Administrator | (Back row): Debbie Compton; Judy LeBlanc; Jill Meyer; Pat Crader; Barbara Winkler | (Not pictured): Sue Ellen Turner, Secretary and Treasurer Southgate/Charless Village Auxiliary If you are interested in volunteering, please contact
- [9 Questions to Ask When Touring an Independent Living Community](https://bethesdahealth.org/blog/9-questions-to-ask-when-touring-an-independent-living-community/) - You have decided it is time to start touring an independent living community for yourself – but how do you start your search? You can begin by thinking about what you are looking for from an independent living community. Most of these communities offer a wide variety of services and amenities that should accommodate your
- [Should You Continue to Get Health Screenings After 60?](https://bethesdahealth.org/blog/should-you-continue-to-get-health-screenings-after-60/) - After a certain age, some screenings may not offer any benefit. Old habits are hard to break. One Florida octogenarian has been getting Pap tests ever since doctors started using the cervical cancer screening tool in the 1940s and doesn’t plan to stop, her daughter says. Yet, the American Cancer Society and the U.S. Preventive Services Task Force advise against this screening for women older than 65 who are “low-risk”, or those who have had a series of normal Pap tests and are in a stable relationship.
- [You’re Not Alone: Tips for Caregivers in Need of a Care Partner Team](https://bethesdahealth.org/blog/youre-not-alone-tips-for-caregivers-in-need-of-a-care-partner-team/) - Caring for a senior loved one can be a rewarding experience, but comes with great responsibility. And that responsibility often increases as the senior advances in age. Unfortunately, often caregivers don’t plan ahead regarding their loved one’s long-term care. Rather, they react out of compassion when their senior loved one needs help. Planning will help
- [Best Meals for Seniors Managing Diabetes](https://bethesdahealth.org/blog/best-meals-for-seniors-managing-diabetes/) - Successfully managing diabetes requires planning, particularly for senior adults as they are more susceptible to the health problems diabetes can present. According to the American Diabetes Association: “Older adults with diabetes have the highest rates of major lower-extremity amputation, myocardial infarction (heart attack), visual impairment, and end-stage renal disease of any age-group.” Planning and preparing
- [How Assistive Technology Helps People with Dementia](https://bethesdahealth.org/blog/how-assistive-technology-helps-people-with-dementia/) - Caring for someone with dementia poses many challenges. Some of the most significant challenges are maintaining the senior’s connections with family members and friends, keeping the person with dementia aware of what he or she needs to do on a daily basis, and ensuring his or her safety. Fortunately, assistive technology has come a long way
- [Bethesda Dilworth Auxiliary](https://bethesdahealth.org/blog/bethesda-dilworth-auxiliary/) - Top (left to right): Maud Jeanty, Treasurer; Bob Morris, Auxiliary President; Charlene Zinkl, Secretary; Darla Neely, Auxiliary Coordinator | Seated: Jan Glass, Auxiliary Vice President Bethesda Dilworth Auxiliary If you are interested in volunteering, please contact Darla Neely, Auxiliary Coordinator, 314-446-2177 or dneely@BethesdaHealth.org. Additional Forms Please fill out completely and mail in: Volunteer Application –
- [Ways to Talk With a Parent About Dementia](https://bethesdahealth.org/blog/ways-to-talk-with-a-parent-about-dementia/) - Michele Foss refers to it as The Great Bacon Incident. She had gotten a call at her Baltimore home from her mother; both of Foss’s parents still lived in her hometown of Eagan, Minn., just outside of St. Paul. Her father, Darrell Foss, was frying bacon for the two of them. When he was finished,
- [10 Aging Myths Debunked](https://bethesdahealth.org/blog/10-aging-myths-debunked/) - (The following is adapted from Getting Older Better: The Best Advice Ever on Money, Health, Creativity, Sex, Work, Retirement and More.) “The media reflects our collective anxiety about growing older. I like to call this the ‘misery myth.\'” — Laura L. Carstensen, Ph.D. The attitude that surrounds us is that old age in its most
- [The Effects of Diabetes: 3 Things to Know](https://bethesdahealth.org/blog/the-effects-of-diabetes-3-things-to-know/) - If you have diabetes, you are at an increased risk for a number of health problems. That’s why it is important for you to learn about the effects of diabetes, especially the effect it can have on your brain. What the Studies Show A number of studies reveal that diabetes contributes to aging the brain,
- [Healthy Eating: The Benefits of Farmer’s Markets](https://bethesdahealth.org/blog/healthy-eating-the-benefits-of-farmers-markets/) - Summer is here and if you haven’t visited your local farmers market yet, you should. Farmers markets are excellent places to get fresh, healthy food directly from the grower. Besides being a fun outing, buying locally grown produce has many benefits: Fresh Produce is Healthier Fresh fruit and vegetables are packed with vitamins, minerals, fiber,
- [Keeping Your “Green Thumb” at an Assisted Living Community](https://bethesdahealth.org/blog/keeping-your-green-thumb-at-an-assisted-living-community/) - If you have enjoyed gardening throughout your life, you may wonder what options might be available to you at a St. Louis assisted living community. You will find that moving to a St. Louis assisted living community doesn’t have to spell the end for your gardening hobby. In fact, for those living in apartments at
- [Thanking Essential Workers During the COVID-19 Pandemic](https://bethesdahealth.org/blog/thanking-essential-workers-during-the-covid-19-pandemic/) - We’ve read a lot about “essential workers” on the “frontlines” of the COVID-19 pandemic. Health care employees, family caregivers, police and firefighters, grocery store personnel, delivery drivers, and staff at senior living communities immediately come to mind. Then consider the repair person who comes to fix your refrigerator, or the factory workers who provide the
- [The Benefits of Healing With Grief Support Groups](https://bethesdahealth.org/blog/healing-grief-benefits-support-groups/) - What is a Grief Support Group? A grief support group offers a different quality of support and connection that comes from being with people who have also recently experienced a loss. Grief support groups provide emotional support, validation, and education about grief. What can I expect during the grief support group? A safe environment where
- [Senior Home Safety: Avoiding Common Senior Accidents](https://bethesdahealth.org/blog/senior-home-safety-avoiding-common-senior-accidents/) - If you are like most seniors, you want to live in your home (also known as “aging in place”) for as long as you are able. The question becomes how to do that safely. Aging eventually diminishes strength, balance, eyesight, and memory, which adversely affect a senior’s ability to safely perform the activities of daily
- [Could We See More Patients Receive "Social Prescriptions?"](https://bethesdahealth.org/blog/could-we-see-more-patients-receive-social-prescriptions/) - The practice of prescribing social activities, or “social prescriptions,” as an alternative or complement to medication for a variety of ailments has become more common in countries such as Canada and the U.K., and it appears some people are finding it beneficial in the United States as well. In 2017, a U.K. study published in
- [How to Effectively Communicate with Your Doctor](https://bethesdahealth.org/blog/how-to-effectively-communicate-with-your-doctor/) - We’ve all been there. After waiting endlessly for a doctor’s appointment, your physician breezes in and out of the exam room, seems rushed, and leaves you little time to ask questions. Before you know it, your appointment is over, and you feel like little more than a series of medical tests and health conditions. You
- [Connect with Your Community: Making the Most Out of Assisted Living](https://bethesdahealth.org/blog/connect-with-your-community-making-the-most-out-of-assisted-living/) - For seniors, it’s important to participate in activities that will allow them to be active and continue learning new things. It’s certainly true for residents who live at, or are at considering living, at assisted living communities. Signing up for and participating in various activities helps residents make friends and connect with their community. Not
- [Caregiver’s Gesture Goes “Above and Beyond” for Hospice Care Patient](https://bethesdahealth.org/blog/caregivers-gesture-goes-above-and-beyond-for-hospice-care-patient/) - Dena Marmigas is very proud to be Greek. Her father moved from Greece to the United States in 1909, and his wife-to-be came in 1914. They met, married, had children, and made certain to pass down the Greek heritage, language, and cuisine to Dena and her sister, Mary. “My mother could cook anything,” Dena recalls.
- [National Healthcare Decisions Day & Advance Care Planning](https://bethesdahealth.org/blog/national-healthcare-decisions-day-advance-care-planning/) - Addressing end-of-life care is not a conversation many people want to have. It is understandably unpleasant to think about, but necessary in order to avoid placing an unwanted burden on your loved ones during an already stressful time. National Healthcare Decisions Day (NHDD) exists to inspire, educate, and empower the public and providers about the
- [How to Have Conversations about End-of-Life Decisions](https://bethesdahealth.org/blog/how-to-have-conversations-about-end-of-life-decisions/) - A medical crisis could occur at any age, leaving you or a loved one where healthcare decisions cannot be made. If a crisis does occur and your loved ones had to make end-of-life decisions for you, would they know what you want? If not, it is essential to have an end-of-life conversation with your loved
- [Choosing a Retirement Community in Your Hometown](https://bethesdahealth.org/blog/choosing-retirement-community-hometown/) - As more and more “baby boomers” approach retirement, fewer are moving to Florida or somewhere “warm” to retire. Rather, they are choosing to remain where they currently live, and while there may be many advantages to moving for retirement, it is very clear that there are many advantages to staying at home. St. Louisians experience
- [4 Mistakes Adult Children Make When Caring for Their Loved Ones](https://bethesdahealth.org/blog/caregiver-mistakes/) - Taking care of a senior loved one can be difficult, and unintentional mistakes can be made. If you are currently serving as a caregiver, or think you might be serving as one soon, you can avoid making some common mistakes by understanding why they happen and how to solve them. Thinking You Can Do It
- [Are You a Helicopter Child to Your Parents?](https://bethesdahealth.org/blog/helicopter-child-parents/) - When psychologist Barry Jacobs saw that his aging mother’s mental faculties were weakening and confronted her about it, the two of them began to argue. Despite being an expert on aging, Jacobs, a Springfield, Pa.-based clinical psychologist, author of The Emotional Survival Guide for Caregivers: Looking After Yourself and Your Family While Helping Aging Parents,
- [The Truth About Health Care Costs in Retirement](https://bethesdahealth.org/blog/truth-about-health-care-costs-in-retirement/) - A report says some over 70 will see health bills over $600,000 Wall Street research often dwells on what’s known as “tail risk,” a catchphrase for a dramatic outlier event that upends the best-laid plans. So here’s a warning: you may well confront a medical spending tail risk in your 70s and beyond. That’s the
- [Change the Way You Talk to Loved Ones with Dementia](https://bethesdahealth.org/blog/change-way-talk-loved-ones-dementia/) - (Editor’s note: This is the 11th in the Next Avenue “When Should You…” series on aging milestones for parents or loved ones. With our partners at the Benjamin Rose Institute on Aging, we address common caregiving concerns.) If you are caring for someone with Alzheimer’s disease or another form of dementia, you will notice that
- [Should Experience with Veterans Affect Your Senior Care Decision?](https://bethesdahealth.org/blog/should-experience-with-veterans-affect-your-senior-care-decision/) - If your senior loved one is a Veteran, you may be looking for a skilled nursing community that is well-versed in caring for Veterans. Bethesda has partnered with We Honor Veterans, a nationally renowned awareness campaign coordinated with National Hospice and Palliative Care Organization and the Department of Veterans Affairs. The campaign is designed to
- [AI and Aging: Does Artificial Intelligence Help Us Age Better?](https://bethesdahealth.org/blog/ai-and-aging-does-artificial-intelligence-help-us-age-better/) - New technology devices and apps pop up as abundantly as summer weeds in Silicon Valley. Chip-enhanced products offer to satisfy almost every need imaginable. Prompts from your smart refrigerator tell you to buy more milk. With a voice command, music plays to facilitate meditation, thanks to your smart—always on—helper who listens for your next query
- [Mike Gibbons: Staying in Kirkwood at Bethesda Gardens](https://bethesdahealth.org/blog/mike-gibbons-staying-in-kirkwood-at-bethesda-gardens/) - Though he’s not a native St. Louisian, Mike Gibbons has lived in Kirkwood since he moved there with his parents from Massachusetts, graduating from Kirkwood High School in 1942. Since then, he has continually enjoyed all that Kirkwood has to offer, especially the strong community it provides. So when Mike decided it was time to
- [How Social Robots Help Seniors Help Themselves](https://bethesdahealth.org/blog/how-social-robots-help-seniors-help-themselves/) - Designers of social and assistive robots clearly have figured out how to make their creations lovable, including giving them cute names. There’s Paro, Aibo, and Buddy, to name a few. But while experts still expect social robots to find a niche in the consumer market—most likely as companions for older boomers—they haven’t caught on in
- [Spring Nutrition Tips for Seniors](https://bethesdahealth.org/blog/spring-nutrition-tips-for-seniors/) - Spring can serve as an ideal time to revitalize and re-examine health regimens. It also marks a new beginning that affords fresh, nutritious foods for us to enjoy that also can benefit our health. Our tips for spring nutrition for seniors will set you on the right path for your fresh start. As a senior
- [7 Gadgets for Seniors Living with Alzheimer's](https://bethesdahealth.org/blog/7-gadgets-for-seniors-living-with-alzheimers/) - In 1906, Dr. Alois Alzheimer publicly reported on the first case of the disease that would bear his name. Even so, most people with Alzheimer’s were labeled as “senile” well into the late 1970s. Other than the efforts of their families to provide care, there were few resources for these people beyond institutional care. Today,
- [Improving Your Retirement Experience: New Technology Can Help](https://bethesdahealth.org/blog/improving-your-retirement-experience-new-technology-can-help/) - Technology permeates our lives today now more than ever. Everyone is connected by their phones, tablets or computers, but often, seniors get left behind. In many cases, this is because seniors may have trouble with technology, and have difficulty adapting to a quickly evolving field. But it’s not impossible, and being able to use the
- [When to Push For a Geriatric Assessment](https://bethesdahealth.org/blog/geriatric-assessment/) - Taking a team approach can net the best results for your parents. Navigating the maze of eldercare options can be challenging, but it doesn’t need to be. A geriatric assessment can help you figure out the level of care your loved one needs. “The phrase geriatric assessment is a bit confusing,” says Norbert “Bert” Rahl,
- [Tips on Fall Prevention](https://bethesdahealth.org/blog/tips-on-fall-prevention/) - Along with our first step probably came our first fall. But because we had strong muscles and bones and plenty of baby fat to protect us, the spill was probably pretty harmless. However, the tendency to fall increases as people age or face certain medical conditions and the injuries threaten to be more serious. Fortunately,
- [Aging in Place: Senior Home Safety Tips](https://bethesdahealth.org/blog/aging-in-place-senior-home-safety-tips/) - If given a choice, seniors would prefer to age in place; either staying in their current residence or choosing from a range of age-appropriate housing options within their community. According to a 2010 AARP survey, nearly 90 percent of respondents over the age of 65 said they wish to remain in their home for as
- [Seniors and Safe Driving](https://bethesdahealth.org/blog/seniors-safe-driving/) - Americans inherently cherish their independence and freedom, so when the time comes to address the issue of older adult loved ones giving up their driving privileges for their safety and the safety of others, the conversation can be quite difficult. But the discussion about seniors and safe driving is important to have as soon as
- [Senior Home Safety: Creating a Senior-Friendly Garden This Spring](https://bethesdahealth.org/blog/senior-home-safety-creating-a-senior-friendly-garden-this-spring/) - A garden is one of those rare places that touches all of your senses as well as your spirit; a multicolored space to relax, heal, enjoy natural beauty, and rest (maybe after a bit of work). In addition, research shows that nature can improve the health and wellbeing of seniors, and stimulate a sense of
- [What You Need to Know About Assistive Technology](https://bethesdahealth.org/blog/what-you-need-to-know-about-assistive-technology/) - Did you know that you can still purchase an “ear trumpet?” They are listed on Amazon for $20 and described as a “great party gag gift.” In the 13th century, hollowed-out cow and ram horns were used as aids to hear. The “modern” ear trumpet was invented in the 18th century and was in use
- [Senior Home Safety: Preparing for Winter](https://bethesdahealth.org/blog/senior-home-safety-winterizing-a-seniors-home/) - While most people are energized by spring, summer, and fall, preparing for winter can be more like waging a war than a celebration. Yes, winter can be beautiful, but preparing for its ill effects is especially important for senior adults. In addition to the general cold, seniors are more susceptible to injuries from falls on
- [The Need for Holiday Cheer at Skilled Nursing Communities](https://bethesdahealth.org/blog/the-need-for-holiday-cheer-at-skilled-nursing-communities/) - The holidays can be hard on seniors, regardless of their living situation. Between the often dreary weather and memories of departed family or friends, seniors are particularly susceptible to depression during this time.Seniors in skilled nursing communities can be even more susceptible to seasonal depression, due to their limited mobility and existing health concerns. Families can often only do
- [How to Keep Your Senior Care Support Network Strong](https://bethesdahealth.org/blog/how-to-keep-your-senior-care-support-network-strong/) - If your senior parent cannot take care of themselves as they used to, it falls upon you to help provide them with the medical and emotional support they need. As such, you need to know how to communicate clearly with their primary caregivers and doctors.
- [Starting the Conversation About Senior Care Options](https://bethesdahealth.org/blog/starting-conversation-senior-care-options/) - Older adults tend to resist when it’s time to talk about what will happen when they are no longer able to live on their own. But starting the conversation about senior care options with your loved one early can save the family from a lot of stress. “Unfortunately, too often senior care conversations occur during
- [Teens Volunteer at Bethesda Long-Term Care Centers](https://bethesdahealth.org/blog/teens-volunteer-bethesda-long-term-care-centers/) - At Bethesda, the intergenerational exchange between teen volunteers and the elderly is priceless. Volunteer coordinators at Dilworth and Southgate locations partner with area schools and churches, providing opportunities for young people to interact with long-term care residents. Teens and Residents Enjoy Activities In general, teen volunteers make sure mobility challenges don’t outweigh a resident’s enjoyment. Students
- [The Difference Between Dementia & Depression](https://bethesdahealth.org/blog/the-difference-between-dementia-depression/) - Your senior loved one is pulling away from social situations and keeps forgetting things. You’re worried that dementia may be developing. Or could it be depression? The two have many similarities, but by understanding and recognizing the differences, you can help your loved one get the help they need. Symptoms of Dementia & Depression Overlap
- [8 Secrets of People Who Exercise Regularly](https://bethesdahealth.org/blog/8-secrets-of-people-who-exercise-regularly/) - Originally published on December 29, 2015 by Linda Melone, CSCS for Next Avenue. I began working out 35 years ago at the tender age of 21 and haven’t stopped since. During that time, I’ve seen leg warmers come and thankfully go, tried Pilates, cycling and yoga, and worked as a personal trainer for 15 of those years.
- [When is the Right Time to Consider Independent Senior Living?](https://bethesdahealth.org/blog/when-is-the-right-time-to-consider-independent-senior-living/) - It’s a question that many people find themselves asking on a daily basis—when is the right time to consider moving into an independent senior living community? What should I be looking for? How do I know it’s the right one for me? Consider Independent Senior Living as You Approach Retirement Generally speaking, the right time
- [How to Choose an Active Age-Restricted Community](https://bethesdahealth.org/blog/how-to-choose-an-active-age-restricted-community/) - The first time Mary Hickey, 53, and her husband, Joe, 59, looked at a home in Sun City Peachtree, a development in Griffin, GA, in early 2016, they didn’t realize it was an age-restricted community. But the more the couple learned about the activities there, the more they were ready to downsize from their 21-acre
- [Retirement Living: Women and Men Do It Very Differently](https://bethesdahealth.org/blog/retirement-living-women-and-men-do-it-very-differently/) - Retirement living means a clean slate and free days, but what will you do with yourself? The answer depends, in large part, on whether you’re a woman or a man. That’s my reading of the fascinating new TIAA Voices of Experience 2016 survey of 1,583 retirees who’d participated in retirement plans offered by the financial
- [Bethesda Barclay House Sweethearts](https://bethesdahealth.org/blog/bethesda-barclay-house-sweethearts/) - Six decades after their first date, Austin and Barbara Montgomery are as happy as when they were newlyweds, celebrating Valentine’s Day while maintaining a vibrant lifestyle at Bethesda Barclay House, an independent retirement living community in Clayton, Missouri. “This month, we’ll be married for 59 years,” Barbara recalled. “We enjoyed living in our home in
- ["Inner Voice"](https://bethesdahealth.org/blog/inner-voice/) - “It seems for so much of my life, I’ve barely kept my head above water. Every day was a kaleidoscope menagerie filled with an endless to-do list. Raising my children, creating a home, juggling a job left me exhausted at the end of the day – satisfied, but exhausted. My silent prayer each night, before
- [Brighten Your Day With These Summer Outdoor Activities for Seniors](https://bethesdahealth.org/blog/enjoy-summer-with-9-outdoor-activities-for-seniors/) - Summer is the perfect time to get outside and have some fun! However, an older adult’s idea of a “good time” is usually different than what younger age groups typically like to do for recreation and entertainment – especially when those activities take place outdoors. Older adults and seniors are more prone to heat-related illnesses.
- [Transportation Services for Seniors](https://bethesdahealth.org/blog/transportation-services-for-seniors/) - It’s often a troubling time for seniors when the day comes that they can no longer drive safely. After all, although they may have difficulty seeing and their reaction times may have slowed, they still have a lot of life left to live and things that they want to accomplish and experience. So, it’s difficult
- [Steps to Maintaining Your Independence and Quality of Life](https://bethesdahealth.org/blog/steps-to-maintaining-your-independence-and-quality-of-life/) - The price of not planning for the future may be summed up best by former New York Yankee catcher Yogi Berra when he said, “If you don’t know where you are going, you’ll end up someplace else.” What can you do now to end up where you want to be and ensure you are getting
- [How to Choose the Right Floor Plan for Your Senior Living Apartment](https://bethesdahealth.org/blog/how-to-choose-right-floor-plan-senior-living-apartment/) - Moving to independent senior living is ripe with opportunities. You’re likely looking forward to taking advantage of the amenities and low-maintenance lifestyle that independent senior living can offer—but before you can get to that point, you need to determine which available apartment layout works best for you. But how do you know? Moving is always
- [Guiding Loved Ones: Promoting Independence and Support for Seniors](https://bethesdahealth.org/blog/guiding-loved-ones-promoting-independence-and-support-for-seniors/) - For many seniors, happiness means remaining in their home for as long as possible. Their adult children, however, define happiness as their senior loved one living safely in their home! The difference is slight, but sometimes supporting independence for seniors requires a series of challenging negotiations. The primary issue is that most seniors treasure their
- [20 Best Questions to Ask During Your Tour of an Independent Senior Living Community](https://bethesdahealth.org/blog/20-best-questions-to-ask-during-your-tour-of-an-independent-senior-living-community/) - Being a part of a senior living community provides several advantages. From the dining options to engaging activities, new friends, and a low-maintenance lifestyle, there are plenty of aspects to look forward to. However, deciding on a St. Louis independent living community can be difficult. With so many options available, how do you choose the
- [Finding the Best Independent Senior Living Community in St. Louis for Your Loved One: A Comprehensive Guide](https://bethesdahealth.org/blog/finding-the-best-independent-senior-living-community-in-st-louis-for-your-loved-one-a-comprehensive-guide/) - Choosing the right independent senior living community is a significant decision that can positively contribute to your loved one’s quality of life. St. Louis offers a range of options, but finding the perfect fit requires careful consideration. In this comprehensive guide, we will explore the benefits of independent senior living, key factors to consider when
- [Retire in Style: The Benefits of Bethesda's Senior Independent Living Apartments](https://bethesdahealth.org/blog/retire-in-style-the-benefits-of-bethesdas-senior-independent-living-apartments/) - The later years of life are a time to celebrate the milestones and memories of the past and to look forward to an exciting new chapter. For many seniors, the key to enjoying a fulfilling retirement lies in finding the right living arrangement that promotes independence while providing support and social opportunities. With this in
- [The Perfect Fit: Choosing an Independent Living Apartment That Meets Your Needs](https://bethesdahealth.org/blog/the-perfect-fit-choosing-an-independent-living-apartment-that-meets-your-needs/) - Transitioning into your golden years can be a season of change, often accompanied by considerations about your living arrangements. Independent living apartments have become increasingly popular among active seniors, offering a carefree lifestyle and a sense of community, convenience, and camaraderie. These living options for older adults provide an ideal blend of independence and support
- [Downsizing Made Easy: The Advantages of Moving to an Independent Senior Living Community](https://bethesdahealth.org/blog/downsizing-made-easy-the-advantages-of-moving-to-an-independent-living-community/) - Embarking on a new chapter in life can be both exciting and overwhelming, especially when it involves downsizing and simplifying your living space. We invite you to explore the advantages of moving to an independent senior living community, where you can experience a fulfilling and enjoyable lifestyle without the hassle of home maintenance. Join us
- [Embracing the Journey: Tips for Making the Most of Your Experience at a Bethesda Independent Living Community](https://bethesdahealth.org/blog/tips-for-making-the-most-of-your-experience-at-an-independent-living-community/) - As we age, it's important to consider our living arrangements and make decisions that will benefit us in the long run. Independent living communities offer a fantastic opportunity for seniors to maintain their independence while enjoying the perks of a supportive environment. Making the most of this experience is crucial, and Bethesda’s independent senior living
- [Senior Living in St. Louis: Exploring the Benefits of Retirement Communities](https://bethesdahealth.org/blog/senior-living-in-st-louis-exploring-the-benefits-of-retirement-communities/) - As the population ages, many seniors seek new living options that cater to their unique needs, preferences, and lifestyles. Retirement communities, like those that are part of Bethesda independent senior living in St. Louis, offer various benefits for seniors, ranging from increased socialization to hassle-free housekeeping and maintenance. Let’s delve into the benefits of retirement
- [Finding Your Dream Retirement Community in St Louis: Tips and Tricks](https://bethesdahealth.org/blog/finding-your-dream-retirement-community-in-st-louis-tips-and-tricks/) - As you age, your home's daily upkeep and maintenance can become increasingly burdensome. One solution is to move into an independent living community where you can maintain independence while enjoying a more carefree lifestyle. However, retirement communities vary drastically in terms of amenities and specialties, making it essential to find the right one for you.
- [Budgeting for Independent Senior Living: What You Need to Know](https://bethesdahealth.org/blog/budgeting-for-independent-senior-living-what-you-need-to-know/) - For older adults, regular responsibilities like household upkeep and cooking can be cumbersome. Independent living communities are a great solution to these challenges, allowing seniors to maintain their independence while simplifying (and even enriching) day-to-day life. Independent senior living offers a maintenance-free lifestyle with convenient amenities, a sense of community, options for housing, and much
- [The Benefits of Independent Senior Living vs. Staying at Home](https://bethesdahealth.org/blog/the-benefits-of-independent-senior-living-vs-staying-at-home/) - Older adults are living—and perhaps more importantly, staying active—longer than ever before. Independent senior living communities recognize this and cater to people who aren’t ready to slow down, even if they’re retired. However, moving from your private residence—whether it be house, apartment, or condo—to independent living can seem overwhelming. But what many older adults don’t
- [7 New Year's Resolutions for Seniors and Caregivers](https://bethesdahealth.org/blog/7-news-years-resolutions-seniors-caregivers/) - We’ve officially rung in the new year – a time that brings us all renewed motivation and hopes for a great year to come. As seniors and their caregivers continue to navigate the global pandemic in 2022, there’s never been a better time to set resolutions for self-care. To help inspire New Year’s resolutions for
- [Bethesda Hospice Care Earns Veteran Program’s Highest Level of Partnership](https://bethesdahealth.org/blog/bethesda-hospice-care-earns-veteran-programs-highest-level-of-partnership/) - Veterans have risked their lives serving our country, and we believe it’s never too late to give them a “hero’s welcome home” or acknowledge them for their service. Throughout the United States, senior care professionals continually strive to better serve our Veteran population through the challenges they may be facing from: Illness Isolation Traumatic life
- [Give Back this Holiday Season by Volunteering at a Senior Care Facility](https://bethesdahealth.org/blog/volunteering-at-a-senior-care-facility/) - As the holiday season approaches, many of us are frantically looking for presents, planning holiday parties and prepping for the New Year. The holiday season is also a great time to give back to the community as a volunteer, and plenty of opportunities exist to volunteer at senior living facilities and communities. Kindness Cannot be
- [The Benefits of Music Therapy for Seniors](https://bethesdahealth.org/blog/music-therapy-for-seniors/) - Bethesda’s commitment to offering a complete continuum of care has resulted in innovation across the entire organization. By weaving together different aspects of care—from emotional support and physical aid to preventive and therapeutic services— Bethesda provides well-rounded health care that goes beyond medical needs. Music Therapy Programs for Seniors “Improving the quality of life for
- [Bethesda Meadow Gets Residents Involved](https://bethesdahealth.org/blog/bethesda-meadow-get-residents-involved/) - On a sunny November afternoon, a group of male Bethesda residents gather in the dining room. James Taylor’s “Country Road'' plays from a speaker as the group enjoys popcorn and Bud Light, and chats about the upcoming St. Louis Blues hockey game. The monthly "men-only get-together is in full swing. Longtime Bethesda volunteer Bob Morris
- [Celebrating Grandparents Day at Bethesda](https://bethesdahealth.org/blog/celebrating-grandparents-day-bethesda/) - It’s always a great time to visit your loved one, but if you’re searching for a special occasion, look no further than celebrating Grandparents Day at a Bethesda retirement community, assisted living community, or skilled nursing home community. “Grandparents Day is important to our residents because they don’t often have the opportunity to celebrate or
- [Bethesda Uses Innovative Computer System for Seniors](https://bethesdahealth.org/blog/innovative-computer-system-for-seniors/) - Patricia Stirlen, an 82-year-old Bethesda resident, leaned forward in her chair and intently watched a U.S. map on a computer monitor, waiting for the prompt to identify the state being referred to on the screen. The computer program that had Patricia’s complete attention was designed by a company called “It’s Never 2 Late” (iN2LTM). An
- [Helping a Loved One with Dementia at a Family Gathering](https://bethesdahealth.org/blog/helping-a-loved-one-with-dementia-at-a-family-gathering/) - Did you know that, with some preparation, family gatherings that include a senior living with dementia could be beneficial for the family and the senior? Grace LeRoux, a Bethesda Staff Development Coordinator and a former Nurse Manager of a neighborhood where seniors living with dementia live, can offer plenty of suggestions. Prepare the Family “Family
- [Ballet Improves Body and Mind for Seniors](https://bethesdahealth.org/blog/ballet-improves-body-and-mind-for-seniors-3/) - In 2013, Bethesda launched a new program for its residents – Ballet for Seniors. The ballet-themed exercise class is taught by Vanessa Woods, a professional instructor and performer at the St. Louis Ballet. The class attracts more than 25 participants, women and men alike, each month. The session lasts 45 minutes and begins with a
- [Harmonizing Healing: Seniors Find Happiness Through Creative Music Therapy](https://bethesdahealth.org/blog/harmonizing-healing-seniors-find-happiness-through-creative-music-therapy/) - Originally published May 4, 2017. Updated in 2024. Ruth Ann Cranston could see her dad slipping away. “In the last few years my father lived on his own, it became disturbingly apparent that his cognitive ability was fading,” Ruth Ann said. “I knew if I didn’t do something about that soon, it would be too
- [Temporary Senior Care (or Respite Care) for Labor Day](https://bethesdahealth.org/blog/temporary-senior-care-or-respite-care-for-labor-day/) - Labor Day, which is taking place on Monday, September 2nd this year, honors American workers, and if you are the primary caregiver for a senior loved one, you know a lot about work and responsibility. Everyone needs some time away from mental and physical effort, however, even if it is a labor of love. Fortunately,
- [When a Senior Doesn’t Realize Having Dementia](https://bethesdahealth.org/blog/senior-doesnt-realize-having-dementia/) - Both of Kathy Kling’s parents, who are divorced, have Alzheimer’s. Kling recently talked with her mother, Karen Kelly, about her father’s disease. “Oh, I hope I never get it,” her mother replied. She was diagnosed six years ago. Kelly, 82, was a champion high school debater, an activist who spearheaded a Supreme Court victory for
- [Preserving Dignity and Grace for a Loved One Suffering from Dementia](https://bethesdahealth.org/blog/preserving-dignity-and-grace-for-a-loved-one-suffering-from-dementia/) - The words “dignity” and “grace” can seem far removed from the reality of dementia. Symptoms of the disease may include fear, frustration, anxiety, depression, anger and aggression. But there are methods caregivers and adult children can use to restore calm, self-control and confidence in a senior loved one suffering from dementia. Just as it is
- [The Impact of Person-Centered Care](https://bethesdahealth.org/blog/the-impact-of-person-centered-care/) - If you are a caregiver or family member who has a senior loved one in need of care, you have probably heard the term “person-centered care.” Person-centered care focuses on the emotional needs and care preferences of a senior, including: Grooming Medication alerts Accompaniment to medical appointments Meal preparation Running errands Chores and housekeeping These
- [Delirium Isn’t ‘Just Part of Getting Older’](https://bethesdahealth.org/blog/delirium-isnt-just-part-of-getting-older/) - As many as half of hospital patients age 65 and older develop delirium. Once thought of as something ordinary — something that “just happens” to people as they get older — today, geriatricians and hospitals across the U.S. recognize the dangers of delirium and are increasingly creating programs and protocols to prevent, detect, and treat
- [4 Myths About Early Onset Alzheimer’s & Dementia](https://bethesdahealth.org/blog/4-myths-about-early-onset-alzheimers-dementia/) - November is Alzheimer’s Awareness Month. There are several myths about early onset Alzheimer’s and dementia. Because of these myths, there tends to be a lot of stigma about people with early onset Alzheimer’s and dementia which can affect the individual’s level of care. Let’s dispel some of these myths:
- [Coming Back Strong: Rehab Restores Mary Lou Paris’s Quality of Life](https://bethesdahealth.org/blog/coming-back-strong-rehab-restores-mary-lou-pariss-quality-of-life/) - Last spring, 85-year-old Mary Lou Paris was living an independent lifestyle in Alton, Illinois, enjoying her two-story home and driving. But one day, she contracted a severe, life threatening form of gangrene. Mary Lou was rushed to the hospital. She soon required nine surgeries over 12 days to remove the damaged tissue and remained bedridden
- [Steps to a Successful Senior Transition from Short-Stay Rehab to Home](https://bethesdahealth.org/blog/steps-to-a-successful-senior-transition-from-short-stay-rehab-to-home/) - How can you make sure your loved one makes a smooth and painless transition from a stay in a short-stay rehab community, once the loved one was discharged from the hospital to the comfort of their own home? “Like anything else in life, the key to success is planning ahead,” says Erin Wuerz, a physical
- [5 Useful Apps for Senior Living Residents](https://bethesdahealth.org/blog/5-useful-apps-for-senior-living-residents/) - As seniors become more tech-savvy, they look for ways that technology can help and improve their retirement years. For seniors residing in independent and assisted living communities, technology can be especially useful in their everyday lives. Here are 5 apps that seniors can use to improve their assisted living experience. Keeping Your Mind Sharp: Elevate-Brain
- [Tips for Selling Your Home to Millennials](https://bethesdahealth.org/blog/tips-for-selling-your-home-to-millennials/) - Newsflash to retiring boomers looking to sell their home: millennials account for 32 percent of real estate buyers, according to the National Association of Realtors. That’s why it’s essential to know what millennials want in homes—their values and desired lifestyles are very different than their boomer parents. Millennials, perhaps more than boomers, have very specific
- [Can Dancing Prevent Alzheimer’s Disease?](https://bethesdahealth.org/blog/can-dancing-prevent-alzheimers-disease/) - The answer to the title, depending on the source you consult, is “yes” or “perhaps, but we need further research.” However, growing evidence supports the ability of dance to positively affect cognitive function. Additionally, the positive effects of dance are linked to preventing more health conditions associated with cognitive decline, including Alzheimer’s disease, than other
- [The Boomers' Gnawing Worry About Social Security](https://bethesdahealth.org/blog/the-boomers-gnawing-worry-about-social-security/) - When Presidential candidates dare to talk about shoring up Social Security, they typically say that people 50 and older shoudln’t worry — their benefits won’t be reduced to keep the system solvent. But Boomers aren’t buying it. In fact, based on two recent surveys from the Hearts & Wallets financial services research firm, and Transamerica
- [Caregiving for a Senior Loved One – What Do You Do When It Is Over?](https://bethesdahealth.org/blog/caregiving-for-a-senior-loved-one-what-do-you-do-when-it-is-over/) - After serving as the primary caregiver for a senior loved one—an intense commitment of emotion, energy, and love—you are left with good and bad memories, deep feelings, and perhaps a different perspective on life. If your loved one has moved into a long-term care community, you will experience a transition in the way you budget
- [New Findings In Heart Disease](https://bethesdahealth.org/blog/new-findings-in-heart-disease/) - This month Bethesda is celebrating “Heart Health Month”. This article will touch on new understandings of progression of heart disease. Although there has been a decline in death rate in cardiovascular diseases notably heart attack and strokes over the last three decades, it is still the number one cause of death in developed countries. This
- [How to Trust Your Senior Parents With a Caregiver](https://bethesdahealth.org/blog/how-to-trust-your-senior-parents-with-a-caregiver/) - The discussion can resemble a soap opera: filled with love, guilt, anger, jealousy, and a sense of betrayal with some drama mixed in. And when adult children discuss whether Mom and Dad need a caregiver, they may not even agree that one is needed. So how do you, as a loving family member who only
- [Benefits of Hospice Care in St. Louis](https://bethesdahealth.org/blog/benefits-hospice-care-in-st-louis/) - Home: it is more than just four walls and a roof. It is a place that generates feelings of comfort and lasting memories of family and friends. When your loved one is near the end of their life, that comfort and security is needed more than ever and that’s where hospice care in St. Louis
- [Treating Dementia Behaviors Without Drugs](https://bethesdahealth.org/blog/treating-dementia-behaviors-without-drugs/) - Most people think of dementia as affecting memory and cognition, and it certainly does. But some of the most distressing symptoms of Alzheimer’s or other dementias are behavioral and psychological. “What takes a lot of families by surprise are the things like agitation, problems sleeping, getting up, and wandering; sometimes people even become violent,” said
- [Howard Watson: Lending a Helping Hand to His Community](https://bethesdahealth.org/blog/howard-watson-lending-a-helping-hand-to-his-community/) - Bethesda’s mission to provide high-quality care to seniors comes full circle with Howard Watson, a 98-year old retired accountant and World War II veteran radio operator. A resident of Bethesda Terrace, Howard has served as one of Bethesda’s most dependable volunteers over the years. Howard and his wife, Gloria, lived at Bethesda Terrace for four
- [Home Health Care and Skilled Nursing – Two Viable Options for Seniors](https://bethesdahealth.org/blog/home-health-care-and-skilled-nursing-two-viable-options-for-seniors/) - The vast majority of seniors want to remain in their home for as long as possible, but determining when that cannot safely be sustained is a decision that should not only involve the senior but also family members, physicians, and other medical personnel. Fortunately, there are health professionals that can help with this decision. Home
- [Therapeutic Benefits of Cooking for Seniors with Dementia](https://bethesdahealth.org/blog/therapeutic-benefits-of-cooking-for-seniors-with-dementia/) - Cooking and baking are two well-loved traditions passed down from generation to generation. For those who love it, the therapeutic benefits of cooking can provide for a wonderful experience. As we age, we tend to eat less than we used to. But, it’s increasingly important to eat fresh, homemade meals for nutritional value. Many older
- [Hawthorne Place Grand Opening Celebration](https://bethesdahealth.org/blog/hawthorne-place-grand-opening/) - On April 19, the doors of Bethesda Hawthorne Place, Bethesda’s newest assisted living and memory support community, were finally opened to the general public during its Grand Opening Celebration. The new senior living community is located at 1111 S. Berry Road in the Webster/Kirkwood area. More than 300 visitors attended the open-house style grand opening
- [How to Choose Between Adult Day Care & Long-Term Care](https://bethesdahealth.org/blog/how-to-choose-between-adult-day-care-long-term-care/) - If you take care of your senior loved one, either part- or full-time, then you may have wondered at some point what the best senior care option is. Should they go into adult day care or do they need long-term care? To decide, it really depends on you and your loved one’s personal situation. When
- [Dementia Diagnosis: When Do You Go Public?](https://bethesdahealth.org/blog/dementia-diagnosis-when-do-you-go-public/) - Post-Its had become an essential tool for Dale Rivard. As a veteran assistant state’s attorney in Grand Forks, ND, Rivard found that he was increasingly relying on the sticky notes to track the multiple details associated with his job as a prosecutor. He used them to remind himself of details connected to his cases and
- [Easing the Transition to Memory Care from Assisted Living](https://bethesdahealth.org/blog/easing-transition-assisted-living-memory-care/) - Communities that offer both assisted living and memory care under one roof are a relatively new option in the senior living continuum of care. This option is particularly beneficial for individuals who need to transition to memory care because it provides the ability to transition to a similar residence with additional security and supportive services
- [The Benefits of Sensory Objects for Dementia Patients](https://bethesdahealth.org/blog/the-benefits-of-sensory-objects-for-dementia-patients/) - Sensory objects have proven to effectively bridge the gap between family members and caregivers and seniors living with dementia, as well as provide other benefits. The idea behind sensory stimulation is that objects can trigger memories and emotions in people with dementia. Stimulating taste, smell, vision, hearing, and touch can help people with dementia recall
- [Green Tree Healthcare Management to Assume Ownership of Bethesda Meadow](https://bethesdahealth.org/blog/green-tree-healthcare-management-to-assume-ownership-of-bethesda-meadow/) - Official public statement from Bethesda Health Group: Bethesda Health Group announces the sale of Bethesda Meadow, a distinguished skilled-nursing and post-acute rehabilitation community in Ellisville, Mo., to Green Tree Healthcare Management effective July 1, 2024. Terms of the transaction were not disclosed. The move comes as part of Bethesda's strategic effort to streamline operations and
- [Creating Meaning in Alzheimer’s Care for Loved Ones & Caregivers](https://bethesdahealth.org/blog/creating-meaning-in-alzheimers-care-for-loved-ones-caregivers/) - To someone who is taking care of someone with Alzheimer’s, one of the most important things to them is to know that their loved one is happy. However, caregivers are often so overwhelmed by the responsibility of caregiving that the joy of being with their loved one is lost. All interactions between caregiver and loved
- [Fidget Toys Soothe Seniors with Dementia and Anxiety](https://bethesdahealth.org/blog/fidget-toys-soothe-seniors-dementia-anxiety/) - When a senior with dementia is stressed or anxious, you can often see it in their hands. They tend to pull at their clothes or bedding, rub their skin, wring their hands and twist their fingers when they’re upset, afraid or agitated. These behaviors are how they deal with their discomfort. According to experts, sensory
- [Maintaining Long-Term Friendships After a Move](https://bethesdahealth.org/blog/maintaining-long-term-friendships-after-a-move/) - When 57-year-old Brenda Thompson, a communications consultant, transplanted from Austin, Texas to Los Angeles after marrying her partner in November 2017, her greatest fear was losing touch with her three closest friends from Austin: Jane, Mary, and Andrea. Jane was her best friend whom she had known since she was 12 when they were growing
- [IRA Giving Provision Reinstated Permanently](https://bethesdahealth.org/blog/ira-giving-provision-reinstated-permanently/) - The U.S. government recently approved a bill which permanently extends the provision that permits tax-free distributions to charities from an Individual Retirement Arrangement (IRA). If you are age 70 ½ or older, you can gift up to $100,000 from your IRA with no tax consequences. Contact your IRA plan administrator to find out how to
- [The Benefits of Humor for People Living with Dementia](https://bethesdahealth.org/blog/the-benefits-of-humor-for-people-living-with-dementia/) - Laughter and dementia. Just the thought of these two concepts, especially the devastating and unrelenting effects of the disease on seniors, family members and caregivers, seem opposite to anything approaching humor. Yet humor has an important role for people living with dementia. How Does Humor Help? An Australian study focused on the effects of humor
- [Start a New Holiday Tradition - An Annual Review of End-of-Life Wishes](https://bethesdahealth.org/blog/start-a-new-holiday-tradition-an-annual-review-of-end-of-life-wishes/) - As we prepare for our holidays… the turkeys of Thanksgiving, the gifts of Christmas, and the lights of Hanukkah, take a moment to think of your family and what you want them to know about your end-of-life wishes. From the time I was 12 years old, I knew exactly what my parents wanted at the
- [What Can You Do to Ease a Caregiver's Burden?](https://bethesdahealth.org/blog/can-ease-caregivers-burden/) - When a friend or family member is knee-deep in caring for a loved one, a common gesture is to drop off a casserole, or remind him or her to “let me know what you need.” But as genuine as your intentions may be, they may not be the best ways to ease the caregiver’s burden.
- [Researching Potential Treatments for Alzheimer's Disease](https://bethesdahealth.org/blog/researching-potential-treatments-for-alzheimers-disease/) - When geriatrician and neuroscientist Dr. Howard Fillit went to medical school in the early 1970s, he’d never heard of Alzheimer’s disease. But through lots of study, he came to know the disease and how it affects people. So, since 1998, Fillit has directed the Alzheimer’s Drug Discovery Founda Credit: Thinkstock tion, which supports the search
- [Your Doctor Will Skype You Now: The Pros & Cons of Telehealth](https://bethesdahealth.org/blog/your-doctor-will-skype-you-now-the-pros-cons-of-telehealth/) - If you work for a big company, odds are you’ll soon be offered a new health benefit: Telemedicine, sometimes called telehealth. Telehealth It’s the ability to see a doctor on a video call or confer through text, email or by phone, rather than an in-person visit. I was floored to see in the National Business
- [7 Ways to Rethink Your Workout & Stay Positive](https://bethesdahealth.org/blog/7-ways-to-rethink-your-workout-stay-positive/) - Feeling unmotivated to exercise? If you repeatedly tell yourself how much you hate to do it, your workout may suffer from your bad attitude. When you cut out the negative self-talk, exercise will seem easier. Studies show that by thinking positively, you will not only feel better, but exercise harder for longer periods of time.
- [Benefits of Yoga for Seniors](https://bethesdahealth.org/blog/benefits-yoga-seniors/) - Yoga is a low-impact workout that can be done without the wear and tear of more common forms of physical exercise—and the activity is helping seniors live more active and healthy lives. “Anyone living needs to move, stretch, breathe and relax,” said Judy Meyer, director of the yoga program available to residents at Bethesda Barclay
- [All in the Family: 60 Years of Bethesda](https://bethesdahealth.org/blog/all-in-the-family-60-years-of-bethesda/) - How many people can say that the place where they spend their days is also where their life began? More so, the place where many of their family’s life events also occurred? Bethesda Dilworth’s Activities Supervisor Paulette Parks certainly can. A Family Healthcare Tradition Paulette’s Bethesda story began more than 60 years ago, when she
- [Debunking Alzheimer’s Myths to Improve St. Louis Senior Care](https://bethesdahealth.org/blog/debunking-alzheimers-myths-improve-st-louis-senior-care/) - Alzheimer’s is one of the most feared brain disorders. It gradually robs a person’s memory, destroys brain cells, and affects their ability to communicate and perform basic daily activities. Those who have the disease report feeling misunderstood, excluded, or even treated differently because of the stereotypes and misconceptions others have about the condition. These myths
- [A Holiday Helping Hand: Why Family Caregivers Choose Respite Care](https://bethesdahealth.org/blog/a-holiday-helping-hand-why-family-caregivers-choose-respite-care/) - The holidays are a special time, accompanied by high expectations for sharing wonderful moments with family and friends. These expectations can range from exciting to unreasonable. The holidays may bring us joy or drive us to distraction as we try to juggle preparations, logistics, the personal preferences of family members, topics of discussion to avoid,
- [Medication Therapy Management: A Little-Known Way to Manage Your Meds](https://bethesdahealth.org/blog/medication-therapy-management-a-little-known-way-to-manage-your-meds/) - Carla* (name changed) is a 92-year-old woman with congestive heart failure, high blood pressure, atrial fibrillation, and a pacemaker. Like many people who have atrial fibrillation, she takes the blood thinner warfarin (her medication’s brand name: Coumadin) to help reduce her stroke risk. Taking warfarin correctly can be tricky. A doctor must prescribe a dose
- [How to Know It’s Time for a Memory Care Community](https://bethesdahealth.org/blog/how-to-know-its-time-for-a-memory-care-community/) - With dementia, there may be a definitive moment that tells a family member, caregiver, or senior that more extensive supervision and care is needed. It could happen when the senior drives to a familiar location and can’t remember how to get back home, or when a senior loved one repeatedly fails to take his or
- [How Music Can Help the Elderly and Their Mental Health](https://bethesdahealth.org/blog/how-music-can-help-the-elderly-and-their-mental-health/) - Music has been defined as “the science or art of ordering tones or sounds in succession.” When you hear a song from your past, you aren’t thinking about this definition, but you may remember when you first heard the song, who you were with at the time, and the wonderful emotions you felt. This is
- [Foods for Improving Brain Health](https://bethesdahealth.org/blog/foods-for-improving-brain-health/) - Two words that Michele Norkus, Registered Dietitian and Bethesda Clinical Nutrition Manager, shares when asked about her approach to a healthy diet are “balance” and “natural.” “There isn’t just one food that protects brain health,” Michele says. “If you think you are just going to eat a handful of walnuts and a salad each day
- [Choosing the Right Short-Stay Rehab Community for Your Senior Loved One](https://bethesdahealth.org/blog/choosing-the-right-short-stay-rehab-community-for-your-senior-loved-one/) - A short-stay rehab and therapy community is probably the last place your senior loved one wants to go to recover from an illness, injury, or surgery. However, the senior’s physician may believe it is the best place to quicken recovery and reduce the chance for re-hospitalization. Why? Because the short-stay rehab and therapy environment provides
- [My Parents Both Need Different Levels of Care – Now What?](https://bethesdahealth.org/blog/my-parents-both-need-different-levels-of-care-now-what/) - You cannot think of one parent without thinking of the other. They have been together for years, linked by their deep interdependence and connection. Now, one of your parents has taken a turn for the worse. Perhaps one started developing dementia, or a chronic illness has worsened. Recovery from a recent hospitalization may have not
- [Finding the Right Words: Communicating With a Hospice Patient](https://bethesdahealth.org/blog/finding-the-right-words-communicating-with-a-hospice-patient/) - According to Chaplain Dorothy Gannon with Bethesda Hospice Care, your presence is the most important thing you can share with a hospice patient. “What matters most has nothing to do with what you say,” Dorothy says. “It is the fact that you are willing to be there with the person. Listen When Communicating With a
- [How to Prepare Your Family for Hospice Care](https://bethesdahealth.org/blog/prepare-family-hospice-care/) - Losing a loved one is no easy task. However, with Hospice Care services, you and your family are able to cherish and celebrate the life of your loved one. When a family member has a life-limiting illness, it can be difficult to prepare your family for Hospice Care and the difficult times ahead. What is
- [Would You Want to Know Your Risk of Alzheimer's?](https://bethesdahealth.org/blog/know-risk-alzheimers/) - If one of your parents suffers with Alzheimer’s disease, what does that mean for your own prognosis? Would you want to know your risk of Alzheimer’s when there is currently no medical treatment? This is not a simple question. Anyone who lives past 85 has a nearly one in three chance of developing Alzheimer’s. But
- [What Seniors Should Know About Their Thyroid](https://bethesdahealth.org/blog/what-seniors-should-know-about-their-thyroid/) - Disorders of this small gland are common, especially in older women. Catherine Horvath, 51, was feeling no symptoms five years ago when her doctor ordered a routine blood test to check, among other things, how her thyroid was doing. Your thyroid is the butterfly-shaped gland low in your neck that influences metabolism, growth and development
- [Legumes to Fruits: Foods You Should Always Have on Your Grocery List](https://bethesdahealth.org/blog/legumes-to-fruits-foods-you-should-always-have-on-your-grocery-list/) - As far as good-for-you foods go, the mind-boggling mix of advice directed to adults over the age of fifty is enough to make anyone’s head spin. Photo by Thinkstock Do you eat whole grains because the latest nutrition headlines say they prevent cancer? Become a vegan or vegetarian to help the heart? Honestly, eating advice
- [The Best St. Louis Senior Living Option for the Modern Older Adult](https://bethesdahealth.org/blog/st-louis-senior-living-options-modern-older-adult/) - Finding the ideal St. Louis senior living option for your loved one can be quite challenging. Many seniors aren’t ready to relocate from the familiar environment of home, while others are ready, but hesitant about the changes that the next chapter of their lives will bring. Once it is determined that your loved one can
- [Avoid Relocation Stress: Helping Seniors Move to a New Home](https://bethesdahealth.org/blog/avoid-relocation-stress-helping-seniors-move-to-a-new-home/) - For most people, moving from one home to another is exhausting. Even when we get help with packing and transporting our possessions, moving means changing countless aspects of our everyday lives—from making a new place for the silverware to potentially finding new friends. Then, it can mean saying goodbye to memories we’ve made over the
- [How to Plan for the Future with a Loved One with Dementia](https://bethesdahealth.org/blog/how-to-plan-for-the-future-with-a-loved-one-with-dementia/) - Though medical researchers are developing tests to detect dementia earlier, today it may take years for the symptoms to become readily apparent. But in the meantime, adult children and caregivers of aging seniors can begin preparing by learning about dementia and planning for the care of their loved ones. Even if dementia never touches your
- [How to Prepare to Care for Someone with Dementia](https://bethesdahealth.org/blog/how-to-prepare-to-care-for-someone-with-dementia/) - It’s not uncommon to feel ill-equipped to serve as primary care partner for your loved one with dementia. In hindsight, you may think any of the following: “I’ve made lots of mistakes. I wish I’d done more research. If only I’d paid more attention to little signs. I should have had an action plan. I
- [Parents Resisting Help? Here’s What You Can Do](https://bethesdahealth.org/blog/parents-resisting-help-heres-what-you-can-do/) - “Doctor, my mom needs help, but she won’t accept it and she won’t listen.” Photo by Thinkstock Sound familiar? It’s a complaint I hear all the time from families worried about older parents and aging relatives, and it’s a very real issue that we must address. For better health and wellbeing in older adults, it’s
- [Planning for the Future: Preparing for Retirement Health Costs](https://bethesdahealth.org/blog/planning-for-the-future-preparing-for-retirement-health-costs/) - Be honest, now: When you do your retirement planning, do you factor in potential health care costs and long-term care costs? Odds are, you don’t. You figure there’s no way to know what they might be—not to mention the subject is depressing and the numbers could be scary. But ignoring what Ken Dychtwald, CEO of
- [The Basics of Senior Living and Care Communities](https://bethesdahealth.org/blog/the-basics-of-senior-living-and-care-communities/) - If you’re exploring the possibility of a senior living community or long-term care for yourself or a loved one, you’ll soon find there’s a bit of a learning curve related to the different types. One way to think of the scope and variety is in terms of services, which range from just a few conveniences
- [Aging Families: Older Adult Children and Their Parents](https://bethesdahealth.org/blog/the-new-aging-family-older-adults-and-parents/) - A decade ago, Dr. Richard Thill moved back into the family home in Anaheim, California to live with his aging parents. Thill was with his mother when she died at age 102 and continues to live with his father, Elmer, who, at 104, is Anaheim’s oldest lifelong resident. Richard, now 78, and his father both
- [How to Find a St. Louis Home Health Care Agency](https://bethesdahealth.org/blog/find-st-louis-home-health-care-agency/) - For individuals recovering from surgery, hospitalization or a serious illness, home health care is a great option. Many of us prefer to get healthcare in the comfort and privacy of our own home. There are a wide range of medical care services that St. Louis home health care providers offer from qualified medical professionals, including:
- [5 Ways to Keep Your Memory Sharp](https://bethesdahealth.org/blog/5-ways-to-keep-your-memory-sharp/) - A slow, cognitive decline in your memory can be expected as you age. There are also other causes, including medications, lack of sleep and depression, to consider. However, there are steps that can be taken to help your brain retain, or even improve, its ability to function. With a combination of different activities and habits, you
- [10 Life Lessons We Learn Too Late](https://bethesdahealth.org/blog/10-life-lessons-we-learn-too-late/) - Editor’s Note: Earlier this week, a user on the crowd-sourced question-and-answer website Quora.com asked, “What are the lessons people most often learn too late in life?” Jay Bazzinotti wrote the following response. What lesson(s) would you add to his list? Learn These Life Lessons & Live to the Fullest We all have something that we
- [When Dementia is Misdiagnosed: Frontotemporal Dementia](https://bethesdahealth.org/blog/frontotemporal-dementia/) - Marriage problems take many couples by surprise. But Deborah Dolan was caught particularly unaware when her husband Todd began to distance himself from her. “We were truly happy. We were on the same page,” she said. “He was such a gentle, kind, funny man. No one laughed more than we did.” They were both divorced
- [Can A Caregiver Be Too Devoted?](https://bethesdahealth.org/blog/can-a-caregiver-be-too-devoted/) - Stacey’s parents had a storybook romance. Married for over 60 years, her father still called her mother “sweetheart.” Stacey’s mother developed dementia. As it progressed, her father tried for several months to take care of his wife at home with the help of health care aides. But then her behavior became explosive and irrational. Stacey,
- [Healthy New Year’s Resolutions for Older Adults](https://bethesdahealth.org/blog/healthy-new-years-resolutions-for-older-adults/) - Many of us make New Year’s resolutions with the goal to improve our lives, like exercising more or eating healthier. These types of goals can really be helpful in preventing illness and injury—especially for older adults. To increase your chances of success, set small, attainable goals throughout the year. That way, you can fulfill one
- [Aging Gracefully & Living Life to the Fullest](https://bethesdahealth.org/blog/aging-gracefully-living-life-to-the-fullest/) - My 15-year-old son Evan walked off the tennis court triumphantly, as if he had just won the U.S. Open. Up to that point, our matches had always ended in a tie. I made sure of that or, rather, I could make sure of that. photo by Thinkstock Now, toweling off while feeling an unfamiliar tug
- [Home Care Improves Quality of Life for Seniors with Dementia and Their Families](https://bethesdahealth.org/blog/home-care-improves-quality-of-life-for-seniors-with-dementia-and-their-families/) - Statistics show that 87 percent of senior adults want to remain in their homes (called aging in place) as opposed to moving to a senior community. Living with Alzheimer’s disease or some other form of dementia, however, makes that desire a challenge for many seniors and their families. Therefore, many home health care agencies are
- [Preparing Your Home for Private Duty Services in St. Louis](https://bethesdahealth.org/blog/preparing-your-home-private-duty-services-st-louis/) - Private duty services in St. Louis (known at Bethesda as Senior Support Solutions) are a great way for seniors to receive the non-medical care they need in the privacy and comfort of their home. Regardless if the need is related to personal care, such as dressing, bathing, or meal preparation; transportation; or medication management, there
- [Answering Yes to These Questions? Consider Home Care](https://bethesdahealth.org/blog/answering-yes-to-these-questions-consider-home-care/) - There are many signs that your loved one can benefit from home care, when a caregiver come into the home and helps your loved on in their daily routine. When considering home care for your loved one, there are several questions you need to ask yourself. If you answer yes to any of these questions,
- [Summer Heat Safety Tips for Seniors](https://bethesdahealth.org/blog/summer-heat-safety-tips-for-seniors/) - While it’s a great idea for your senior loved one to enjoy the fresh air during the summer, it’s also important to know how to recognize the signs that they’ve had too much heat and what to do if that happens. Older adults’ bodies are generally slower to adjust to hot days than their younger
- [The Importance of Keeping Track of Your Nutrition as You Age](https://bethesdahealth.org/blog/the-importance-of-keeping-track-of-your-nutrition-as-you-age/) - Experts say people who don’t meticulously track their food intake often eat one and a half times more than they think they do. It’s easy to underestimate how much you consume. We often mindlessly reach into a bag of chips or prepare portions that are larger than what we intended. Over time, though, those extra
- [When You Should Step in to Help Your Aging Parents](https://bethesdahealth.org/blog/when-you-should-step-in-to-help-your-aging-parents/) - Aging parents may ask for the occasional favor, but most won’t ask for help around the house or with their daily activities, even when they need it, says Alberta Chokshi, a social worker and director of quality improvement for Benjamin Rose Institute on Aging. Chokshi, who has been working with families for more than 40 years, says
- [Self-Care is Important for Caregivers of Seniors](https://bethesdahealth.org/blog/self-care-is-important-for-caregivers-of-seniors/) - Originally published on November 10, 2017 by Ken Druck for Next Avenue. Becoming a smarter, stronger, more self-caring version of yourself is both freeing and empowering. Oftentimes, life gets busy, especially when we are caring for a senior loved one. However, self-care is vital to the senior caregiver experience to help avoid burnout. I recently discussed the concept of
- [First Steps for New Senior Caregivers](https://bethesdahealth.org/blog/first-steps-for-new-senior-caregivers/) - Caregiving for a senior adult is an act of devotion and commitment. It is both rewarding and challenging but can be made easier by early preparation. Evaluations, discussions, and planning should occur well in advance of the time when care is required and decisions need to be made. New senior caregivers should look at the
- [Putting the Bounce Back Into Your Step](https://bethesdahealth.org/blog/putting-the-bounce-back-into-your-step/) - Taking care of your fascia can bring back “bounce” and ease chronic pain. If you said the word “fascia” a few years ago, many people would have given you a blank stare, as apt to think you were referring to a houseplant rather than your body’s critical connective tissue. Fascia refers to an extensive web
- [How Seniors Can Make a DIY Indoor Garden](https://bethesdahealth.org/blog/how-seniors-can-make-a-diy-indoor-garden/) - If your senior loved one is looking for a hobby, making a DIY indoor garden could be a great option! Not only is it something they can do within the comfort of their own home, but it’s also extremely affordable, easy on the back and knees, and something that can be partnered with other hobbies
- [Hot Weather Safety Tips for Seniors](https://bethesdahealth.org/blog/hot-weather-safety-tips-for-seniors/) - Hot weather can be dangerous for anyone, and many seniors are particularly vulnerable to its effects for several reasons. Let’s explore the reasons why hot weather can be so hazardous for seniors and some useful safety tips. One reason -- many seniors have over the years developed cardiovascular disease (a general term for conditions affecting
- [Drug-Free Chronic Pain Management for Seniors](https://bethesdahealth.org/blog/drug-free-chronic-pain-management-for-seniors/) - As a senior adult, you have a better-than-even chance of experiencing frequent physical pain. And if you have frequent (or chronic) pain, you know it can make daily tasks more difficult and some activities nearly impossible. Many rely on pain medications for chronic pain management, but even those can have downsides and negative side effects.
- [4 Healthy Eating Tips to Help You Age Well](https://bethesdahealth.org/blog/4-healthy-eating-tips-to-help-you-age-well/) - A bowl of oatmeal every morning, a handful of nuts, five servings of fruits and vegetables a day—researchers seem to be slowly compiling a grocery list of foods that can extend your lifespan. At the same time, there are quite a few 95 to 100 year-olds in The Longevity Genes Project, a large ongoing study
- [Artificial Intelligence Could Improve Seniors' Health](https://bethesdahealth.org/blog/artificial-intelligence-could-improve-seniors-health/) - Eliezer Yudkowsky, a leading proponent of “friendly” artificial intelligence, offers a cautionary observation about the potential of AI — solving tasks that usually require human intelligence. “The greatest danger of Artificial Intelligence,” he writes, “is that people conclude too early that they understand it.” Any serious discussion of AI’s impact on older adults must start
- [Caregiver Conundrum: Is It Time to Move Your Loved One Into Assisted Living?](https://bethesdahealth.org/blog/caregiver-conundrum-is-it-time-to-move-your-loved-one-into-assisted-living/) - If you’re a family caregiver, you may already know the struggle all too well. Your loved one can no longer fully take care of themselves, but you hesitate to suggest a new living situation. It is a gut-wrenching decision, but one that might have to be made at some point. But how, exactly, do you
- [Four Things Not to Say to an Isolated Older Adult](https://bethesdahealth.org/blog/what-not-to-say-to-isolated-older-adult/) - When MaryKay Kubota’s husband died unexpectedly at 49, she felt isolated. It was as if the world kept going for everyone but her. Until that moment, the then 47-year-old mother of four, who had married at 19, managed their family’s fast-paced social life. “I didn’t have to think about what was next,” Kubota said. After
- [Bathroom Safety for Seniors](https://bethesdahealth.org/blog/bathroom-safety-for-seniors/) - For seniors, safety begins at home. And when it comes to keeping their residence hazard-free, the bathroom should be a top priority. According to the Centers for Disease Control (CDC), about 3 million Americans over the age of 65 visit the emergency room each year for treatment of injuries suffered in a fall, and one
- [The Little-Known Effects of Parkinson's Disease](https://bethesdahealth.org/blog/little-known-effects-of-parkinsons-disease/) - When Dan Cotton regularly started seeing his brother sitting next to him in the passenger seat of his car, it was usually just out of the corner of his eye. But when Cotton, who lives in Port Charlotte, Fla., started hearing his Maryland-based brother give him accurate directions on where to drive in Florida, he
- [Pawsitive Aging: The Role of Pets in Enhancing the Quality of Life for Seniors](https://bethesdahealth.org/blog/pawsitive-aging-the-role-of-pets-in-enhancing-the-quality-of-life-for-seniors/) - Many pet owners know how comforting and relaxing it is to have their beloved cat or dog (or both!) curl up next to them on the couch. Pets offer companionship, comfort, and—for many pet owners—become another member of the family. The bond between people and pets can be very strong, and pets have proven to
- [Neil Diamond and Coping with Parkinson's Disease](https://bethesdahealth.org/blog/coping-parkinsons-disease/) - Fans of Neil Diamond grieved to learn that the longtime pop singer has canceled the remainder of his 50th anniversary tour following a diagnosis of Parkinson’s disease. “Very sad news,” one fan wrote on Twitter. “My brother and I listened to Neil Diamond in the back of the family station wagon growing up. So many
- [When to Seek Out Dental Care for Seniors](https://bethesdahealth.org/blog/when-to-seek-out-dental-care-for-seniors/) - Too frequently, taking care of our teeth takes a back seat to more pressing matters, especially when a visit to the dentist for a senior means having to leave the house. But neglecting Mom or Dad’s dental checkups can be a major oversight, as their oral health affects their quality of life in more ways
- [5 Hidden Causes of Heart Disease](https://bethesdahealth.org/blog/5-hidden-causes-of-heart-disease/) - Heart disease kills nearly 700,000 people in the United States each year. The ratio—1 in every 5 deaths— is higher than any other disease, according to the Centers for Disease Control and Prevention. Consistent exercise and eating a healthy diet are known to be keys to good heart health and avoiding symptoms of heart disease, but
- [4 Tips to Prevent Senior Loneliness](https://bethesdahealth.org/blog/4-tips-to-prevent-senior-loneliness/) - As people age, their risk of loneliness increases. Not all older adults will get lonely, but feelings of loneliness often rise after people turn 50. A variety of factors contribute to this trend, including shrinking social networks, the loss of a spouse, and friends who may move or pass away. Let’s dig into four key
- [Spring Health Concerns for Seniors](https://bethesdahealth.org/blog/spring-health-concerns-for-seniors/) - It’s spring! Time to bring out the light, colorful blouses, shirts, and shorts that have been in storage for months and enjoy the wonderful weather. But just as the new season causes our clothes to change their weight and color, specific spring health concerns for seniors also emerge, including allergies, sun exposure, dehydration and heat
- [The Importance of Sunscreen for Seniors](https://bethesdahealth.org/blog/the-importance-of-sunscreen-for-seniors/) - In the 1960s and 70s, sunblock or sunscreen was just about non-existent. Sun protection factor numbers (SPF) hovered around two, four, or eight – a drastic difference from today’s minimum recommendation of 30. People strived to get as tan as they could, and the importance of sunscreen was unknown. Eventually, however, people came to realize
- [The Dangers of Blood Clots: What Seniors Should Know](https://bethesdahealth.org/blog/the-dangers-of-blood-clots-what-seniors-should-know/) - Blood clots are common among senior adults, and present themselves in different ways. Some of them can cause permanent damage to the body, according to the Centers for Disease Control and Prevention, but many can be treated successfully and decrease the chances of them returning. Deep Vein Thrombosis (DVT) – Signs and Symptoms Blood clots are
- [The Importance of Hip Stretches for Seniors](https://bethesdahealth.org/blog/the-importance-of-hip-stretches-for-seniors/) - One of the most common – and fearsome – injuries for seniors is a fractured hip. As we age, our bones become more brittle and less resilient than when we were young, so even an innocent stumble over the edge of a rug or a cord strung across the living room floor can lead to
- [The Value of a Care Manager for Your Elderly Parent](https://bethesdahealth.org/blog/the-value-of-a-care-manager-for-your-elderly-parent/) - It can be overwhelming when your senior loved one experiences a sudden or worsening health struggle that requires you to oversee their needs. After all, most of us aren’t medical experts equipped with the resources and connections necessary to find the best answers to our complex health and care questions. Even overseeing their daily routine
- [Why Are Seniors Happier Living in Independent Senior Living Communities?](https://bethesdahealth.org/blog/why-are-seniors-happier-living-in-independent-senior-living-communities/) - Everyone has their own definition of happiness, and this definition can change throughout life. However, by the time people retire, they generally know what makes them happy. Socializing with friends, enjoying a delicious meal, learning new things, engaging in physical activity, or even just curling up with a good book are a few examples of
- [The Power of Creative Writing Exercises for Senior Minds](https://bethesdahealth.org/blog/the-power-of-creative-writing-exercises-for-senior-minds/) - Everybody knows that the key to keeping our muscles strong, regardless of our age, is to put them to use by exercising on a regular basis. So, it makes perfect sense that we’d need to exercise our minds to keep them in top condition, too! Studies show that among the many benefits of creative writing
- [Art Therapy for Seniors](https://bethesdahealth.org/blog/art-therapy-for-seniors/) - Art is a creative, focused, self-reflective activity, capable of producing positive thoughts and emotions. When guided by a highly trained professional, its therapeutic impact can be profound. So, can creating art serve as therapy specifically for older adults? Let’s explore the benefits and the research supporting it. What Does an Art Therapist Do? An art
- [Things to Do with Grandkids in St. Louis](https://bethesdahealth.org/blog/things-to-do-with-grandkids-in-st-louis/) - The school year is coming to an end soon and you might be looking for things to do with grandkids that won't break the bank and will be fun for the whole crew! One of the best parts of living in St. Louis is that there are plenty of activities for people of all ages.
- [A Day in the Life of a St. Louis Independent Senior Living Resident](https://bethesdahealth.org/blog/a-day-in-the-life-of-a-st-louis-independent-senior-living-resident/) - If you’re considering your senior living options, you’re likely wondering, how will you spend your time once you’re free from day-to-day household chores and responsibilities? If you’ve never visited a friend who lives in an independent living community, your view of these communities may not be accurate, as there are plenty of myths surrounding senior
- [Moving a Loved One to Independent Senior Living in St. Louis: Tips for a Smooth Transition](https://bethesdahealth.org/blog/moving-a-loved-one-to-independent-senior-living-in-st-louis-tips-for-a-smooth-transition/) - Moving from a family home full of memories to an independent living apartment can be challenging for anyone, but especially your senior loved one. Although there is plenty to be excited about when it comes to senior living communities, they will need time to adjust to the change. Use the following tips to ensure your
- [Protecting Seniors Online: Recognizing and Avoiding Common Scams](https://bethesdahealth.org/blog/protecting-seniors-online-recognizing-and-avoiding-common-scams/) - It seems like every day there is a new scam hatched with designs to separate us from our hard-earned life savings. Unfortunately, our senior loved ones are often the primary target of the unscrupulous behavior of scam artists, who know that the seniors they stalk probably have a nest egg in their savings account and
- [The Effect Spring Allergies Have on Seniors](https://bethesdahealth.org/blog/the-effect-spring-allergies-have-on-seniors/) - Allergy season can be tough on everyone, especially those who live in the Midwest, causing a variety of symptoms that not only make us uncomfortable but also make us wonder why we feel the way we feel. Peak allergy season is often even rougher for seniors, who are hit harder by the pollen and other
- [How to Celebrate the Holidays with Senior Loved Ones During COVID-19](https://bethesdahealth.org/blog/how-to-celebrate-the-holidays-with-senior-loved-ones-during-covid-19/) - Unfortunately, instead of eagerly awaiting the holiday season, many people are pre-occupied with how best to salvage the holidays from COVID-19. After all, we can’t gather together indoors in large groups to celebrate the holidays, without risking a visit from the uninvited, unwelcome, and invisible coronavirus. Let’s consider what we should and can do, however,
- [The Importance of Social Distancing for Seniors](https://bethesdahealth.org/blog/the-importance-of-social-distancing-for-seniors/) - The physical space between yourself and someone else, commonly known as social distancing, can play a major role in seniors avoiding COVID-19. It can take two to 14 days between the time someone is infected with the virus and when they begin to show symptoms, and therefore the assumption should be that the people with
- [The Benefits of Telehealth to Treat Seniors’ Mental Health Conditions](https://bethesdahealth.org/blog/the-benefits-of-telehealth-to-treat-seniors-mental-health-conditions/) - Fifty years ago, house calls went the way of tie-dye shirts and bell-bottom pants. Today, they are back—in a slightly different version that combines technology with human assessment called telehealth. Also known as telemedicine, telehealth enables health care providers to remotely deliver clinical health services and information to patients via interactive and video telecommunications through
- [Keeping Seniors Safe as COVID-19 Restrictions Loosen](https://bethesdahealth.org/blog/keeping-seniors-safe-as-covid-19-restrictions-loosen/) - When it comes to COVID-19, we know the stakes are far higher for senior adults, particularly those who have underlying chronic health conditions. According to the Centers for Disease Control and Prevention (CDC), eight out of 10 deaths attributed to the virus in the U.S. have been adults 65 years old and older. Yet after
- [How COVID-19 Symptoms Differ From Cold, Flu, and Seasonal Allergies](https://bethesdahealth.org/blog/how-covid-19-symptoms-differ-from-cold-flu-and-seasonal-allergies/) - The number of COVID-19 cases continues to climb and the projected peak flu season will fall between December and February. According to Lynn Licklider, Bethesda’s Corporate Director of Clinical Services, cases can occur as early as September and October, depending on the flu strain. Most colds in the U.S. happen in the fall and winter
- [Why You Should Consider Care Coordination](https://bethesdahealth.org/blog/why-you-should-consider-care-coordination/) - When my daughter and I started caring for my mom, Margaret, in 2009, I didn’t have a care coordination provider. It was difficult for both of us because I was working and she was in college. There may have been something called “care coordination,” but at that time, many of the care coordination services were
- [Vaccine Needs for Seniors](https://bethesdahealth.org/blog/vaccine-needs-for-seniors/) - Many serious illnesses can be avoided by getting vaccinated. This is especially apparent for seniors whose immune systems tend to weaken as they age, making it harder to fight off infections. Seniors are also more likely to have chronic health conditions that contribute to their vulnerability. With vaccines being top of mind at the moment,
- [How to Talk to Senior Relatives about Social Distancing](https://bethesdahealth.org/blog/how-to-talk-to-senior-relatives-about-social-distancing/) - Let’s start with the facts: COVID-19 is particularly devastating for senior adults, especially seniors 65 and older with severe health conditions that have compromised their health. According to The Centers for Disease Control and Prevention (CDC), those conditions include: asthma chronic kidney disease chronic lung disease blood disorders immunocompromised people liver disease heart conditions severe
- [How Employers Can Help Caregivers for a Win-Win](https://bethesdahealth.org/blog/how-employers-can-help-caregivers-for-a-win-win/) - If American employers embraced the recommendations of a new Harvard Business School report, life could be a lot easier for workers who are also unpaid caregivers to their senior loved ones. And the companies’ bottom lines would benefit as well. That’s according to the report’s authors, Joseph Fuller and Manjari Raman of the Harvard Business
- [What Should Senior Caregivers Know as COVID-19 Restrictions Ease](https://bethesdahealth.org/blog/what-should-senior-caregivers-know-as-covid-19-restrictions-ease/) - As COVID-19 restrictions change and become less restrictive, determining what is safe for seniors should be based on an assessment and the infection rate in the area in which the senior lives. It means following the science, even though people may gather without masks in public places and with no social distancing. State, city and
- [How to Avoid Compassion Burnout](https://bethesdahealth.org/blog/how-to-avoid-compassion-burnout/) - Caregivers, both professional and personal, often suffer from compassion burnout or fatigue — a syndrome also known as “secondary trauma stress.” But navigating any close, personal relationship also can lead to emotional stress and burnout. As a self-described former “black-belt people pleaser,” the Venerable Tenzin Chogkyi, a Buddhist nun, says: “Burnout may be a reflection
- [How Assisted Living Provides Support While Preserving Independence](https://bethesdahealth.org/blog/how-assisted-living-provides-support-while-preserving-independence/) - Assisted living is for those senior adults who need some additional help with daily tasks, personal care services, and perhaps some medication management in a secure environment that still provides a high degree of independence. The support assisted living provides reduces the stress, safety concerns, and a number of chores of living in a home,
- [How Family Caregivers Manage Career and Elder Care](https://bethesdahealth.org/blog/how-family-caregivers-manage-career-and-elder-care/) - With the number of working Americans caring for an aging parent growing, you might expect that companies would be increasing benefits to help the family caregivers manage career and elder care duties. But according to the 2018 Employee Benefits Survey from the Society for Human Resource Management, benefits to help workers care for aging parents
- [What Seniors Should Know About Their Taxes](https://bethesdahealth.org/blog/what-seniors-should-know-about-their-taxes/) - COVID-19 has changed many aspects of our lives–including the way we file taxes. This year’s deadline for filing federal income taxes is May 17. For older adults, benefits like additional senior tax deductions have been added. Filing for an Extension The IRS provides tax information specifically for seniors. Topics covered include: Social Security and Railroad
- [Communicating Your Needs to the Assisted Living Staff](https://bethesdahealth.org/blog/communicating-needs-assisted-living-staff/) - If you live in an assisted living community, you will be interacting with staff every day, so it’s important that you learn how to communicate your needs effectively. Good communication will let you get the care you need and make your experience at the assisted living community a positive one. Be Respectful When Speaking When
- [End-of-Life Conversations Can Bring You and Loved Ones Closer](https://bethesdahealth.org/blog/end-of-life-conversations-can-bring-you-and-loved-ones-closer/) - Before his mother, Dee Dee, died from emphysema in 2009, Larry Sernovitz spent a lot of time at her bedside, keeping her company. Toward the last few days of Dee Dee’s life, she wasn’t very responsive, so her son didn’t expect to connect with her meaningfully anymore. During one of the final visits, Dee Dee
- [Cold Weather Fire Hazards: What Seniors Should Know](https://bethesdahealth.org/blog/cold-weather-fire-hazards-what-seniors-should-know/) - Did you know that home fire hazards actually increase during cold weather seasons? Devices that we have not used for months are called into service to heat and power our homes. In addition, holiday decorations may make our homes festive, but present an added risk of potential fires. Statistically, seniors are far more likely to
- [How Realistic Is Dying at Home?](https://bethesdahealth.org/blog/how-realistic-is-dying-at-home/) - On Jan. 29, 2014, David C. Skipworth died in Garland, Texas at age 67 after a long illness, holding his wife Sandra’s hand and listening to the National Anthem. In his own home. In his own bed. Like many Americans, dying at home was important for this Vietnam veteran. A 2018 Stanford University School of
- [Staying Motivated as a Senior Caregiver](https://bethesdahealth.org/blog/staying-motivated-as-a-senior-caregiver/) - A key to being a senior caregiver is keeping your life in balance. This sounds simple until you have multiple tasks pulling you in several directions at once, and you end up trying to do more than you can manage. Something has to give, and it will probably be you unless you come up with
- [6 Tips for Talking to Your Parents About Aging](https://bethesdahealth.org/blog/6-tips-for-talking-to-your-parents-about-aging/) - Your parents’ home is a little dirtier than it used to be. Some unpaid bills are scattered about, and a check of the refrigerator indicates that they are not eating well. You begin to wonder if they are taking their medications and attending their scheduled doctor appointments. You don’t want to face it, but you
- [The Negative Effects of Elderspeak](https://bethesdahealth.org/blog/the-negative-effects-of-elderspeak/) - Faye Kirtley doesn’t appreciate it when store clerks talk down to her and act as if “I don’t know what I’m doing,” she said. “It’s embarrassing, and I don’t know why they think it’s okay to treat an older person like that,” added the 88-year-old resident of Bardstown, KY. “Maybe they have people in their
- [Financial Assistance Options for Caregivers](https://bethesdahealth.org/blog/financial-assistance-options-for-caregivers/) - Being a family caregiver for a senior loved one can be a significant challenge without financial assistance. According to AARP, caregivers can end up paying thousands of dollars from personal funds to help the senior. In fact, the study found that family caregivers spent an average of $7,000 per year of their own money, and
- [Study Finds Ageism Interventions Do Change Attitudes](https://bethesdahealth.org/blog/study-finds-ageism-interventions-do-change-attitudes/) - The World Health Organization says that ageism is the most socially acceptable prejudice in the world and deems it such a serious public health threat that it commissioned studies on five aspects of it. One of these studies set out to determine whether ageism interventions can actually change people’s attitudes and reduce ageism. Researchers at
- [Cool Technology Trends for Seniors](https://bethesdahealth.org/blog/cool-technology-trends-seniors/) - Living in the heart of Silicon Valley gives me access to the latest technology, so I’m not easily awed by new products, services, gizmos and apps. But I was curious about the most recent tech conference sponsored by Aging 2.0, an organization that “supports innovators taking on the biggest challenges and opportunities in aging.” Since
- [Resources for Your Next Doctor Appointment](https://bethesdahealth.org/blog/resources-for-your-next-doctor-appointment/) - Health care is a huge priority for Bethesda Health Group and Next Avenue — always, but especially right now. Specifically, how health care can do a better job serving older Americans, and how older Americans can demand more from their health care. We know our readers turn to resources, like Next Avenue, for advice on
- [Why Frailty Isn’t Inevitable and How to Prevent It](https://bethesdahealth.org/blog/why-frailty-isnt-inevitable-and-how-to-prevent-it/) - We have all seen older adults who appear so fragile that a strong gust of wind might knock them over. They are often exceedingly thin, and their skin is parchment-like. They walk slowly and hesitantly, and they may lack the strength to even lift a mug of coffee. In other words, they’re frail. Although frailty
- [Creative, Talented & Passionate: Al Schweitzer’s Illustrated Life](https://bethesdahealth.org/blog/creative-talented-passionate-al-schweitzers-illustrated-life/) - If the measure of a man can be found in the sheer volume of his work and range of his interests, Al Schweitzer dwarfs most. A local celebrity and artist, Al has enjoyed an adventurous life with his friends and family. From Marine to Illustrator In the early 1940s, the young enlistee turned the shouting,
- [Planning for Retirement Health Care Cost](https://bethesdahealth.org/blog/planning-for-retirement-health-care-cost/) - There is great concern among pre-retirees regarding the scope and cost of their health care during their retirement years. Anxiety leads to action so, as we consider the convergence of health care and financial planning, we need to take a look at the most important steps to take when planning for retirement health care. Estimate
- [Retirement Living Guide: Preparing for Senior Care Costs](https://bethesdahealth.org/blog/preparing-for-senior-care-costs/) - Even after living a long life, people need guidance on how to make the most of their retirement years, especially as the challenges become more complex financially, physically, and cognitively. There are many ways to make a plan, and many resources to draw upon as you prepare for senior care costs. Knowing the costs Seniors
- [How to Create an Optimal Healing Environment at Home](https://bethesdahealth.org/blog/how-to-create-an-optimal-healing-environment-at-home/) - Home is that place we go for rest, reassurance and comfort—a place to restore ourselves physically, mentally, and emotionally. For most senior adults, home is the place they never want to leave, even as physical and/or cognitive challenges make it ever more difficult to safely reside there. But what if a sudden illness or injury
- [Why Multitasking is Harmful for Caregivers](https://bethesdahealth.org/blog/why-multitasking-is-harmful-for-caregivers/) - As a family caregiver, you may feel you need to be multitasking two or more things at once to address the needs of your loved one. In that frantic process, however, you may be losing time and energy and may be accomplishing less than if you had focused on one task at a time, not
- [Staying Healthy: 5 Foods Seniors Should Avoid](https://bethesdahealth.org/blog/staying-healthy-5-foods-seniors-should-avoid/) - Suggesting that someone never eat certain foods tends to stirs up a lot of angst. Surely the rare splurge on chocolate cake, French fries or other tasty treats without any nutritional merit isn’t going to kill anybody, right?
- [The Importance of Advance Care Planning](https://bethesdahealth.org/blog/the-importance-of-advance-care-planning/) - Advance care planning might not be the most enjoyable topic to talk about with our senior loved ones, but it might be one of the most important conversations we ever have with them. That’s why having a frank discussion about advance care planning is something that shouldn’t be delayed, even if your elderly parent seems
- [Why Seniors Have Different Nutritional Needs](https://bethesdahealth.org/blog/why-seniors-have-different-nutritional-needs/) - From the time a person is born, her or his life is a series of changes and choices: moving from childhood to adolescence to adulthood, making friends, choosing to marry (or not), raising children, gaining and losing employment, celebrations, and struggles. Growing old also means making adjustments to new realities. Aging is linked to many
- [Caregiver Certification: What You Need to Know](https://bethesdahealth.org/blog/caregiver-certification-what-you-need-to-know/) - When it comes to who you trust to take care of your senior loved one, you want to know they’re getting the highest quality care possible from the most qualified people. That’s where certification comes in. Many families — or even prospective caregivers — might not know about the training required to become a provider
- [How to Visit Your Aging Parent the Right Way](https://bethesdahealth.org/blog/how-to-visit-your-aging-parent-the-right-way/) - When visiting your aging parent, taking a different approach can make things better—and more fun—for both of you. If you know someone who just shows up to visit their parents and just sits there and watches the clock, this article is for them. Katherine Arnup, a retired professor at Carleton University in Ottawa, Canada and
- [Hygiene Tips for Seniors with Parkinson’s Disease](https://bethesdahealth.org/blog/hygiene-tips-for-seniors-with-parkinsons-disease/) - Parkinson’s disease (PD) is a progressive neurodegenerative disorder. As the severity of symptoms increase, a person with Parkinson’s disease faces an increasing number of challenges in accomplishing daily tasks, including personal hygiene practices. Some symptoms of Parkinson’s disease include: Shaking or tremors Rigid muscles Difficulty walking Unsteady balance Poor posture Slowing of body movements Hygiene
- [Improve Seniors’ Quality of Life With This In-Home Exercise Routine](https://bethesdahealth.org/blog/improve-seniors-quality-of-life-with-this-in-home-exercise-routine/) - The body – at any age – was designed to move in order to maintain itself, so exercise is vital to physical and mental health. Finding opportunities for exercise, or even simple movement, can be challenging, as some older adults may have limited mobility or access to participate in exercise classes or go to gyms.
- [Strength in Every Step: The Many Benefits of Walking for Seniors](https://bethesdahealth.org/blog/strength-in-every-step-the-many-benefits-of-walking-for-seniors/) - Walking, the most basic of exercises, only requires comfortable clothes and a good pair of shoes. You don’t need a trainer, a gym, or an expensive machine — your neighborhood, or a park and path will do. You can even take your dog! And better yet, walking workouts for seniors are one of the best
- [How to Talk to a Senior Loved One With Dementia](https://bethesdahealth.org/blog/how-to-talk-to-a-senior-loved-one-with-dementia/) - When a senior loved one is diagnosed with dementia, it can be a scary time for both you and your loved one. Not being able to remember things and struggling to conduct a conversation can be very frustrating. And as the disease progresses, you’ll likely have to learn new ways to communicate with your loved
- [Memorial Care Center Added to Bethesda/BJC Management Agreement](https://bethesdahealth.org/blog/memorial-care-center-added-to-bethesda-bjc-management-agreement/) - Employees, patients and families at Memorial Care Center—welcome to Bethesda! Effective April 1, 2022, Bethesda will assume management of operations at Memorial Care Center (MCC), an 82-bed rehab and skilled nursing community on the campus of Memorial Hospital in Belleville, Illinois. This transition expands the existing long-term care management agreement between BJC HealthCare, of which
- [Bethesda to Require Vaccinations for Employees](https://bethesdahealth.org/blog/bethesda-to-require-vaccinations-for-employees/) - Effective November 1, 2021, all Bethesda employees, as well as volunteers, contract workers, vendors, providers and licensed independent practitioners providing services within our facilities, will be required to be fully vaccinated against COVID-19. The announcement was made on August 23 by Joe Brinker, Bethesda’s President & CEO. “There is overwhelming scientific evidence that the COVID-19
- [2021 Mary June King Scholarship Recipients](https://bethesdahealth.org/blog/2021-mary-june-king-scholarship-recipients/) - Bethesda has selected two individuals to receive the Mary June King Scholarship -- Andrea Aylor, a licensed practical nurse working at Bethesda Dilworth and Emina Bursac, a Compliance Nurse Specialist. Established in memory of former Bethesda Dilworth resident Mary June King by her daughter, Mary Brown, the scholarship reinforces that education is the key to
- [Emerson Continues Funding CNA Program](https://bethesdahealth.org/blog/emerson-continues-funding-cna-program/) - For each of the last three years, Emerson has supported Bethesda’s workforce development program through generous $50,000 annual grants. Their continued commitment to workforce education has never been more critical and appreciated than during the pandemic, as Bethesda, along with many other healthcare providers, has been experiencing a critical shortage of Certified Nursing Assistants (CNAs)
- [7 Signs Your Aging Parents Need Extra Help](https://bethesdahealth.org/blog/7-signs-aging-parents-need-extra-help/) - While their 84-year-old father recovered at a rehabilitation facility after landing in the hospital with symptoms of a mini-stroke, the Jones siblings took the opportunity to do some cleaning at his house. Opening the fridge, they were shocked to find layers of mold, hardened food and multiple jars of the same item in varying states
- [Top 5 Reasons to Retire in St. Louis](https://bethesdahealth.org/blog/top-5-reasons-to-retire-in-st-louis/) - If you’re from St. Louis, you don’t need someone to tell you that the city on the banks of the Mississippi River is a wonderful place to live at any stage of life. But even if you grew up there, you might not be aware that the Gateway to the West, like most of us,
- [The Costs of Independent Living: Budgeting for Your Retirement Years](https://bethesdahealth.org/blog/the-costs-of-independent-living-budgeting-for-your-retirement-years/) - One of the most common questions about independent living is what it costs. Several factors go into senior living costs, so it’s important to look at both your current and future expenses to prepare for the lifestyle you want to live in your retirement years. Today, we’re looking at the costs of independent living and
- [Continuing Education: Exploring Classes for Seniors](https://bethesdahealth.org/blog/continuing-education-exploring-classes-for-seniors/) - It is said that curiosity keeps the mind young. In fact, according to the Association for Psychological Science, learning new skills keeps an aging mind sharp. Continuing education focused on something unfamiliar and challenging provides mental and social stimulation. Therefore, think of aging as a unique time and opportunity to explore something new. Continuing Education and
- [Seniors at Work: Staying Active in the Workforce](https://bethesdahealth.org/blog/seniors-at-work-staying-active-in-the-workforce/) - According to the Pew Research Center, seniors currently make up about 19 percent of the U.S. labor force and that statistic is expected to grow significantly in the coming years. Let's Take a Closer Look at the Senior Workforce: The number of people who comprise the Baby Boomer generation (born between 1946 and 1964) is
- [The Heart Benefits of Gentle Yoga for Seniors](https://bethesdahealth.org/blog/the-heart-benefits-of-gentle-yoga-for-seniors/) - Yoga is known for improving balance and flexibility. However, did you know that gentle yoga for seniors can also boost cardiovascular health? It’s true – yoga can improve your heart health by increasing your circulation and blood flow. Other benefits include lowered blood pressure and assistance with stress management, which positively affect heart health as
- [Playing Video Games to Keep Your Mind Sharp](https://bethesdahealth.org/blog/playing-video-games-to-keep-your-mind-sharp/) - If you were asked to picture someone playing a video game, you would probably envision a teenager with a controller clutched in their hands, leaning forward and staring intently at a screen. However, an important part of that image is changing. A growing number of seniors are involved in gaming, and it’s not just about
- [The Benefits of Care In Your Home for Seniors](https://bethesdahealth.org/blog/the-benefits-of-care-in-your-home-for-seniors/) - The choice between keeping your senior loved one in their home, where they feel comfortable, or moving them to a senior living community due to an increasing need for senior home care solutions and assistance can be quite difficult. What if you could be assured that they will receive the care they need while retaining
- [Finding the Right Retirement Community for You](https://bethesdahealth.org/blog/finding-right-retirement-community/) - If you are ready to begin looking for an independent retirement community in St. Louis, there are many aspects to consider. Perhaps you want to be closer to family, or your current residence doesn’t have the amenities or the sense of community you seek. There are plenty of independent retirement communities available to you in
- [7 Things To Know for Healthy Bones](https://bethesdahealth.org/blog/7-things-to-know-for-healthy-bones/) - When registered dietitian Toby Smithson gave presentations on bone health, she’d bring three bags of flour: One representing osteoporosis, another representing osteopenia (bone whose density is lower than normal but not enough to be classified as osteoporosis). The third bag represented normal bone. Photo credit: Thinkstock “You could see the flour and feel the heaviness
- [Bethesda Southgate Hosts Senior Prom for Residents](https://bethesdahealth.org/blog/bethesda-southgate-hosts-senior-prom-for-residents/) - It’s prom season: a time for gorgeous dresses, tuxedos, corsages and limos – and not just for high schoolers. For the first time, residents and family members were treated to an evening of fun and dancing as Bethesda Southgate staff hosted an “Old Hollywood” themed Prom night. The dining room was transformed into a ballroom
- [Early Signs of Mental Health Struggles and Illness in Seniors](https://bethesdahealth.org/blog/early-signs-of-mental-health-struggles-and-illness-in-seniors/) - According to the Centers for Disease Control, 20 percent of people aged 55 or older experience some kind of mental health struggle. The most common of these issues include anxiety, severe cognitive impairment, and mood disorders (such as depression or bipolar disorder). Therefore, it is essential that senior adults, their family members and caregivers learn about
- [Top 13 Valentine's Day Gift Ideas for Your Senior Parent](https://bethesdahealth.org/blog/top-13-valentines-day-gift-ideas-for-your-senior-parent/) - Valentine’s Day is a time to show those you love that you care about them, and hopefully, that includes the senior in your life. Let’s look at some of the top gifts for seniors that they will be thrilled to receive. Top Gifts for Seniors It’s not always easy to buy a gift for someone,
- [7 Indoor Activities for Seniors and Caregivers to Enjoy Together](https://bethesdahealth.org/blog/7-indoor-activities-for-seniors-and-caregivers-to-enjoy-together/) - We’ve all been there: You have something special planned with your loved one, such as a nice walk in a scenic area, and the weather forces you to stay inside. But you still want to spend some quality time with them, so what should you do? Let’s explore some fun indoor activities seniors and caregivers
- [How to Advocate for Your Loved One's Care](https://bethesdahealth.org/blog/how-to-advocate-for-your-loved-ones-care/) - Professional caregivers are exceptionally good at helping older adults live their healthiest lives. But no one knows your senior loved one as well as you and your family members, who have been close to them for decades. By using the below advocacy strategies and sharing your personal knowledge about your elderly parent’s health, their wishes,
- [Senior Moving Checklist for Caregivers and Family](https://bethesdahealth.org/blog/senior-moving-checklist-for-caregivers-and-family/) - Ask anyone who has recently moved – the stress can be overwhelming. Making the move as painless as possible is vital for the well-being of your senior loved one. By planning things in advance with this senior moving checklist and getting organized, you can break the move into bite-sized pieces with which they can cope.
- [Warm Beverages to Keep Seniors Hydrated and Healthy this Winter](https://bethesdahealth.org/blog/warm-beverages-to-keep-seniors-hydrated-and-healthy-this-winter/) - Cold weather can play tricks on our bodies. When the weather is hot, our body sends us thirst signals, so our need to stay hydrated is obvious – but, during the winter months, drier air can cause us to dehydrate (even though we don’t feel thirsty). Researchers say that seniors especially should drink more water to compensate
- [How Music Impacts the Brains of Dementia Patients](https://bethesdahealth.org/blog/how-music-impacts-the-brains-of-dementia-patients/) - When a senior loved one starts to show signs of memory loss, there isn’t anything we wouldn’t give to find a way to engage their minds and help them remember. And music has emerged as an important and useful tool in doing just that. Benefits of Music for Dementia Patients According to studies, dementia sufferers
- [5 Ways to Enhance Senior Wellness by Sharing a Meal](https://bethesdahealth.org/blog/5-ways-to-enhance-senior-wellness-by-sharing-a-meal/) - A favorite setting for most families or friends to facilitate conversations and strengthen their bond is sitting around the dinner table sharing a meal. Why sit alone, dining in silence or in front of the television, when we could use mealtime as the perfect excuse to meet up with relatives or friends to catch up,
- [Beyond Retirement: Independent Living and Future Preparation for Seniors](https://bethesdahealth.org/blog/beyond-retirement-independent-living-and-future-preparation-for-seniors/) - Is independent living for seniors part of your long-term plan? By cutting homeownership ties and seeking independent senior living solutions while you’re vibrant and healthy, you can avoid a hectic and rushed move in the future. Let’s explore how to make independent living for seniors a part of your plans while learning essential tips to
- [How to Manage Arthritis During the Winter Months](https://bethesdahealth.org/blog/how-to-manage-arthritis-during-the-winter-months/) - For people living with arthritis, the winter months can often be the toughest time of the year. Symptoms of arthritis, which include chronic pain, tenderness, stiffness, redness, and swelling of the joints, are unpleasant during any season. But, the symptoms worsen when the temperature drops to near or below 32 degrees Fahrenheit. However, there are
- [7 Tips to Protect Seniors from Hypothermia This Winter](https://bethesdahealth.org/blog/7-tips-to-protect-seniors-from-hypothermia-this-winter/) - Cold weather can be dangerous for anyone. However, it is especially threatening to seniors because, as we age, our body temperature tends to decrease more quickly. This winter, be sure to keep an eye on your senior loved ones and follow the tips below to prevent hypothermia. Hypothermia, a condition that occurs when a person’s
- [Winter Blues: Understanding Seasonal Depression in Seniors](https://bethesdahealth.org/blog/winter-blues-understanding-seasonal-depression-in-seniors/) - The holiday season and winter months can be some of the toughest times of the year for those suffering from seasonal depression and feelings of loneliness. And that’s especially true for seniors. Just as important as it is to keep an eye on the physical health of older adults, it’s vital to make sure they
- [Top Winter Tips for St. Louis Seniors](https://bethesdahealth.org/blog/top-winter-tips-for-st-louis-seniors/) - While winter is a time for hot chocolate and cozy fires for some, it can be a source of problems for St. Louis seniors. Follow these tips when preparing for winter to ensure your loved one stays safe this season. STAY WARM AS TEMPERATURES DROP Keeping your loved ones warm is vital for more than
- [Maintaining Independence: Tips for Seniors Considering Independent Living Communities](https://bethesdahealth.org/blog/maintaining-independence-tips-for-seniors-considering-independent-living-communities/) - You’ve worked hard throughout your life. Now’s the time to enjoy the freedom to pursue what you want and the low-maintenance lifestyle you deserve. An independent living community will help you make the most of your retirement, but sorting through your senior living options can seem overwhelming. However, you needn’t worry—independent living communities are all
- [Father's Day at Bethesda: Bob](https://bethesdahealth.org/blog/fathers-day-at-bethesda-bob/) - It’s Father’s Day and we sat down with one of our Fathers of Bethesda, Bob, along with Donna (daughter), Michelle (granddaughter-in-law), and Mackenzie (great-granddaughter) to learn more about what makes Bob so special! This beloved Bethesda Terrace resident is always on the move and never misses a chance to spend time with his family. How
- [Father's Day at Bethesda: Al and Beth](https://bethesdahealth.org/blog/fathers-day-at-bethesda-al-and-beth/) - As we continue to celebrate our Mothers and Fathers of Bethesda this spring, we’re shining a spotlight on Al and his daughter, Beth. They’ve lived at Village North Retirement Community for almost five years and spend every day together! How would you describe your Dad’s parenting style? Beth: [He was] the easy one, Mom was
- [4 Tips to Cope with Grief During the Holidays](https://bethesdahealth.org/blog/4-tips-to-cope-with-grief-during-the-holidays/) - We know that the death of a loved one affects us emotionally, physically, and mentally. Some of the most common grief experiences include sadness, relief, guilt, anger, loneliness, confusion, shock, numbness and fatigue. An inability to cope with grief can also affect your sleep, appetite and energy levels. People who are grieving often experience many
- [Understanding the Sentimental Value of Downsizing to a Retirement Community](https://bethesdahealth.org/blog/understanding-the-sentimental-value-of-downsizing-to-a-retirement-community/) - One of the most common concerns seniors have when it comes to independent living is downsizing their possessions. It can feel overwhelming to sort through an entire residence and determine what to keep or remove. Additionally, sentimental value may be placed on items such as the fine china dinnerware or the dining room set, which
- [Bethesda Veterans: Joann Folluo](https://bethesdahealth.org/blog/faces-of-bethesda-joann-folluo/) - If you’re looking for a few words to describe Veteran and Bethesda Orchard resident Joann Folluo, you could start with “trendsetter” and “history maker.” At 18 years old, Joann joined the U.S. Navy. Not only did she join the Navy, but as one of the first participants in the Naval Reserve’s WAVES (Women Accepted for
- [8 Ways to Avoid Holiday Stress](https://bethesdahealth.org/blog/8-ways-to-avoid-holiday-stress/) - The holidays are supposed to be a time of thankfulness, reflection, observance, and celebration. But too often, the idealistic visions of a perfect holiday are marred by tensions and stress. Financial pressure, over-commitment, and unrealistic expectations are often among the culprits. There are adjustments you can make, however, that can bring joy and peace to
- [A Life Well Balanced at Bethesda Gardens](https://bethesdahealth.org/blog/a-life-well-balanced-at-bethesda/) - Bethesda independent living residents now have more ways to stay on top of their game now that classes in Balance and Strength & Stretch are being offered at all of Bethesda’s independent living communities. Amanda Joggerst, Wellness Coordinator for Bethesda Senior Support Solutions, leads the classes twice a week and daily at Bethesda Orchard, besides
- [Independent Retirement Living: Dr. Irene Schulze](https://bethesdahealth.org/blog/independent-retirement-living-dr-schulze/) - After retiring from an extraordinary career that took her all over the world, Irene Schulze, Ph.D., was still in good health and eager to be involved in the cultural activities of the St. Louis community. She now relies on the services, security, and companionship that Bethesda Barclay House, an independent retirement living community in Clayton,
- [What Surprises Baby Boomer Women When They Retire](https://bethesdahealth.org/blog/what-surprises-baby-boomer-women-when-they-retire/) - We are women on the leading edge of the wave of baby boomers who have worked for decades and are now starting to retire. We knew, way back in our brains, that one day we would retire. As the date got closer, the reality began to take hold. Our offices and assistants were reassigned, our
- [An Emotional Playbook for Couples in Retirement](https://bethesdahealth.org/blog/emotional-playbook-couples-retirement/) - We’d only been retired for a few weeks when the questions started coming. “How are you doing with so much time together?” we heard from friends, both the still-working and the long-retired alike, their voices knit with concern. I was a little puzzled. My husband and I had been married for nearly 35 years and
- [Aging Alone: What Seniors Need to Know About Aging in Place](https://bethesdahealth.org/blog/aging-alone-what-seniors-need-to-know-about-aging-in-place/) - Studies have shown that the vast majority of senior adults would prefer to age in place in their homes, surrounded by warm memories in a familiar and comfortable environment where they feel in control of their lives. Given the physical and cognitive effects of aging, however, that option should be evaluated thoroughly. This is particularly
- [Are Senior Living Communities Safer and Healthier for Seniors Living Alone?](https://bethesdahealth.org/blog/are-senior-living-communities-safer-and-healthier-for-seniors-living-alone/) - When a senior adult loses a spouse, the house they shared can become a place where the surviving spouse is increasingly isolated and unable to cope with daily tasks. In many cases, the surviving senior can become depressed, eat poorly, neglect exercise, take medications incorrectly, or be exposed to unsafe conditions in the home. While
- [Seniors with Limited Mobility Can Vacation, Too!](https://bethesdahealth.org/blog/seniors-with-limited-mobility-can-vacation-too/) - You have reached your senior years, and now you are ready to explore, travel and go on adventures. However, your limited mobility is a concern. Vacations can be challenging when you have difficulty walking, or if you use a walker or wheelchair. However, many vacation ideas and destinations for seniors with mobility challenges are available,
- [Safety for Senior Drivers](https://bethesdahealth.org/blog/safety-for-senior-drivers/) - For senior adults, the ability to drive may be the most important skill they possess. Not only does driving allow them to run errands and go to appointments on their own, but it supports feelings of control and independence that are so vital to seniors. In fact, studies have shown a more rapid decline in
- [Seniors Live Longer and Happier at Retirement Communities](https://bethesdahealth.org/blog/seniors-live-longer-happier-retirement-communities/) - For years, the primary goal of many older adults was to remain in their homes for as long as possible. However, as older Americans have learned about the opportunities and advantages offered at independent retirement communities, that philosophy is changing. Living in a retirement community provides many seniors with a higher quality of life, and
- [The Benefits of Choosing a Non-Profit Independent Living Community](https://bethesdahealth.org/blog/the-benefits-of-choosing-a-non-profit-independent-living-community/) - Choosing the right independent living community involves a lot of factors, including location, amenities and, of course, price. But just as important is how the community is managed. For-profit communities typically focus on increasing revenue, while a non-profit independent living community, like Bethesda, follows a mission-driven approach, providing residents with quality care by investing the
- [Winter Driving Tips for Seniors](https://bethesdahealth.org/blog/winter-driving-tips-for-seniors/) - Regardless of age, driving in winter weather requires proper vehicle preparation, as well as knowing how to drive in bad weather and what to do in emergency situations. For seniors, observing these winter driving tips is particularly important. Vehicle Preparation If you live in a climate that customarily brings cold, wintry weather and you depend on your
- [Six Myths About Senior Living](https://bethesdahealth.org/blog/six-myths-about-senior-living/) - Changes in our lives can cause anxiety and uncertainty, and we often worry about the worst possible outcome. Fortunately, when things have a chance to settle, we realize our fears were unfounded and things turned out a whole lot better than we thought they would. It’s sometimes difficult for older adults to imagine giving up
- [Choosing Between Retirement Living and Assisted Living](https://bethesdahealth.org/blog/choosing-retirement-living-assisted-living/) - People are faced with a number of lifestyle decisions when they decide to retire—one of which is whether to stay in their own homes or to move to a St. Louis retirement living community. If you are considering moving, then you will want to consider the amount of care you and your spouse may require.
- [Retirement Living Guide: How to Downsize Before Moving into a Retirement Community](https://bethesdahealth.org/blog/downsize-moving-independent-retirement-living-community/) - Remember and Look Forward While leaving your home and moving into a retirement community can make your life more comfortable and secure, the thought of moving can also conjure up a variety of emotions. You have spent a lot of time in your home creating memories. Family gatherings, struggles and triumphs are all embedded in
- [Questions to Ask Before You Move into an Independent Living Community](https://bethesdahealth.org/blog/questions-to-ask-before-you-move-into-an-independent-living-community/) - Many senior adults define independent living as remaining in their homes for as long as possible. However, they may not be aware that the increasing number of challenges they face as they age are actually affecting their ability to live independently. Home maintenance, lawn care, medication management, and transportation are all good reasons to move
- [Lawn Care Checklist for Seniors Aging in Place](https://bethesdahealth.org/blog/lawn-care-checklist-for-seniors-aging-in-place/) - Fall is a season of highs and lows—climbing a ladder to clean out a gutter, or digging in a garden to prepare it for spring. And the highs and lows of a fall or an injury can be debilitating. Still, doing what you can in the yard and around the home is excellent exercise. The
- [A Guide to Downsizing for Seniors Aging in Place](https://bethesdahealth.org/blog/a-guide-to-downsizing-for-seniors-aging-in-place/) - Many seniors are resistant to downsizing their possessions and moving to a new home. Memories, neighbors, and familiarity with their current community make moving elsewhere an emotional as well as a physical challenge. The trauma, confusion, regret and frustration of moving can be reduced, however. Many seniors find new homes that are much more manageable,
- [15 Tips When Moving to an Independent Living Community](https://bethesdahealth.org/blog/15-tips-when-moving-to-an-independent-living-community/) - Regardless of age, moving is physically and emotionally challenging. It is a process that can be even more difficult if you’ve lived in the same home for many years, like many older adults have. Seniors should begin the process by exploring the benefits of moving to an independent living community and the subsequent planning necessary for a
- [Calling Bethesda Orchard Home: Rosemary & Jim Kurt](https://bethesdahealth.org/blog/calling-bethesda-orchard-home-rosemary-jim-kurt/) - Rosemary and Jim Kurt have felt at home at Bethesda Orchard from the moment they first stepped inside for a tour. After a spring 2015 move-in, they continue to grow even happier with their decision each day. St. Louis Natives Both Rosemary and Jim grew up in St. Louis and met as students at The
- [Pet-Friendly Communities for Man's Best Friend](https://bethesdahealth.org/blog/pet-friendly-communities-mans-best-friend/) - For many people, pets are just like a member of the family. That’s why Bethesda’s senior living retirement communities are pet-friendly, offering seniors the opportunity to keep their dog or cat with them when they move in. A place for you – and for your best friend Many seniors need to consider their pets before
- [Finding Home at Bethesda: Helen Herndon](https://bethesdahealth.org/blog/finding-home-at-bethesda-helen-herndon/) - Helen Herndon has worn many hats in her day: College graduate. Missionary. World traveler. Freelance writer. Devout Christian. Secretary. Exploring the World Even in her younger years, Helen was inspired to live a life full of new experiences. She was the first in her family to graduate from college, earning a bachelor’s degree in Biblical
- [Retirement Living Guide: How to Maintain a Healthy Lifestyle at a Retirement Community](https://bethesdahealth.org/blog/how-to-maintain-healthy-lifestyle-at-a-retirement-community/) - As the American essayist Ralph Waldo Emerson once wrote, “The first wealth is health.” It forms the base that shapes the enjoyment of our lives; yet as we age, challenges to our health and wellness arise. There are many ways for seniors to live a balanced life, and now more than ever, many older adults
- [What to Expect at a Modern Retirement Community](https://bethesdahealth.org/blog/modern-retirement-community/) - An ancient Greek philosopher once said, “The only thing that is constant is change.” Thousands of years later, this saying continues to ring true, as we all constantly address change in one way or another. It is how we react to “change” that is most important and most vital for our health and well-being. For
- [Retirement Living Guide: How to Make Friends at a Retirement Community](https://bethesdahealth.org/blog/retirement-living-guide-how-to-make-friends-at-a-retirement-community/) - You have recently moved into a retirement community, and it is filled with people you haven’t met. Do you feel a bit intimidated? You have spent a lifetime making friends; are you supposed to start over with a new group of people? The answer is yes, because forming friendships has positive benefits for you physically,
- [A New Tempo: Why Seniors Prefer Independent Living Communities](https://bethesdahealth.org/blog/a-new-tempo-why-seniors-prefer-independent-living-communities/) - People are drawn to beautiful harmony in music. Jim Thielker and his wife, Judy, have found harmony in their life for nearly 62 years. Beginning the Composition Jim, age 84, and Judy, 81, are residents at Bethesda Terrace, an independent retirement living community in South St. Louis, MO. They met in church as teenagers, when
- [Independent Living Amenities You Can’t Get at Home](https://bethesdahealth.org/blog/independent-living-amenities-you-cant-get-at-home/) - The word “opportunity” is extremely important when addressing the needs of a senior considering a move to an independent retirement living community. Independent living amenities offer opportunities such as meals, activities, new friends, and new experiences. In fact, when Robyn Duffey, the Director of Sales for senior living at Bethesda Health Group, talks about independent
- [Senior-Friendly Social Games to Play Online](https://bethesdahealth.org/blog/senior-friendly-social-games-to-play-online/) - When you’re having fun, there isn’t room for fear, doubt, worry, loneliness or depression. The fun sweeps them all away, and, in the process, makes us healthier physically and mentally. Seniors are staying home because of the COVID-19 pandemic because they are the most susceptible to serious consequences should they contract the virus. It’s a
- [The Differences Between Assisted Living and Independent Living](https://bethesdahealth.org/blog/the-differences-between-assisted-living-and-independent-living/) - Independent and assisted living are both opportunities for older adults to live their lives as independently as possible, but there are some subtle differences between the two. Which living style is the most appropriate depends upon a number of factors. What is Independent Living? A focus of independent living including minimizing a senior’s daily responsibilities
- [Rethinking Retirement: Finding the Right Community for You](https://bethesdahealth.org/blog/rethinking-retirement-finding-right-community/) - Now that you’ve decided to move into a St. Louis retirement community, it’s time to find the right living environment. Retirement living communities vary depending on a number of factors, including: Living arrangements Activities Services offered Therefore, your decision should involve more than selecting a floor plan—it’s all about the community’s lifestyle. Many St. Louis
- [Tips for Touring Senior Living Communities](https://bethesdahealth.org/blog/tips-for-touring-senior-living-communities/) - Choosing the right senior living community is a very important and personal decision. While the COVID-19 pandemic has forced changes in the process, staff at senior living communities are implementing creative ways to inform prospective residents about their communities. For some, this includes virtual tours. For others, in-person visits with safety precautions are allowed. No
- [What to Expect When Dining at an Independent Living Community](https://bethesdahealth.org/blog/what-to-expect-when-dining-at-an-independent-living-community/) - The dining services teams at independent living communities recognize that the spectrum of preferences, needs, and expectations that senior residents have is quite wide. Therefore, the food served in these communities reflect that, with special emphasis on nutrition, taste, variety and atmosphere. Let's break down each element of the experience you'll have while dining at
- [The Time For Moving to a Senior Community Is...Now!](https://bethesdahealth.org/blog/the-time-to-move-into-independent-living-is-now/) - Bethesda residents frequently tell us they wished they’d moved into a Bethesda Independent Living community sooner. Either the stress of home maintenance had become too much, or relying on family members to help with cooking and cleaning had become too burdensome. Bethesda residents find that moving to a senior community offers new friends and new
- [Socializing at St. Louis Independent Living Communities](https://bethesdahealth.org/blog/socializing-st-louis-independent-living-communities/) - Living an active, social life can improve your health and mood. This practice becomes increasingly important as we get older and face various circumstances that create social isolation and cause loneliness. One of the goals at St. Louis independent living communities is to offer opportunities to cultivate friendships and social connections with other seniors who
- [How “Lifestyle” Can Differentiate Senior Living Communities](https://bethesdahealth.org/blog/how-lifestyle-can-differentiate-senior-independent-living-communities/) - Sixty years ago, residents of an independent living community wouldn’t likely associate the word “lifestyle” with their surroundings. Today, however, some senior living communities practically resemble resorts in their appearance, location, service, social atmosphere and amenities. So, what are some of the lifestyle elements senior adults should look for when choosing where and how they
- [Faces of Bethesda: Marybel Cova](https://bethesdahealth.org/blog/faces-of-bethesda-marybel-cova/) - As a longtime rock climber and piano player, Bethesda Gardens resident Marybel Cova is clearly a woman of diverse talents. She began rock climbing at the age of 57, proving that it’s never too late to learn a new skill. “My husband had been climbing for a few years, and from the beginning, I belayed
- [Mothers and Fathers of Bethesda: Mary and Neal](https://bethesdahealth.org/blog/mothers-and-fathers-of-bethesda-mary-and-neal/) - In honor of Mother’s Day and Father’s Day this year, we’re shining a spotlight on some of the amazing Mothers and Fathers of Bethesda that we are lucky to have living in our communities! We sat down with Neal and Mary in their home at Bethesda Barclay House, along with their son (Gary), daughter (Beckie),
- [6 Ways to Play With Your Grandchildren](https://bethesdahealth.org/blog/6-ways-to-play-with-your-grandchildren/) - In both her professional and personal experience, Marti Erickson has always been a big proponent of play. “It’s beneficial to children at every age, from infancy on up, and to adults, too,” she said, citing the cognitive, physical, emotional, and stress-reducing elements found in even the simplest kinds of play. Erickson is the founding director
- [Reclaiming Your Life: Strategies for Maintaining Your Well-Being While Caring for Elderly Parents](https://bethesdahealth.org/blog/reclaiming-your-life-strategies-for-maintaining-your-well-being-while-caring-for-elderly-parents/) - Caring for elderly parents can be rewarding, but you may end up prioritizing their well-being and neglecting your own. However, to be at your best for your loved one, you need to ensure you maintain your own well-being. We understand that this isn’t always easy, so we created a list of some top tips you
- [How to Keep Seniors Connected with Family and Friends](https://bethesdahealth.org/blog/how-to-keep-seniors-connected-with-family-and-friends/) - Human connection can take many forms – a simple conversation, helping someone with a task, expressions of gratitude, sentiments of praise or respect, or sharing experiences or memories. Whatever form it takes, connecting is about being open and available to another person. When it comes to senior connections, it can be a vital boost to
- [Stay Active and Enjoy Retirement: Exploring Nearby Golf Courses for Seniors in St. Louis](https://bethesdahealth.org/blog/stay-active-and-enjoy-retirement-exploring-nearby-golf-courses-for-seniors-in-st-louis/) - Retirement offers plentiful opportunities to engage in your favorite hobbies and discover new ones. This is even better when the activities come with added benefits, such as socialization, physical activity, and mental stimulation. Take golf, for example. This well-loved sport is about more than just the game. It’s about connecting with others and spending time
- [Social Activities Improve the Quality of Life for Seniors in Assisted Living](https://bethesdahealth.org/blog/social-activities-improve-the-quality-of-life-for-seniors-in-assisted-living/) - Even during a time requiring social distancing, providing and coordinating social activities for seniors remain an important part of Bethesda’s commitment to its residents. With safety as the top priority, however, some new and creative ways have been put in place to keep seniors active and involved. The Importance of Social Activities Erika Lloyd, Life
- [Baby Boomers Impact on Senior Living](https://bethesdahealth.org/blog/the-impact-baby-boomers-have-on-senior-living/) - The first wave of baby boomers (people born between 1946 and 1964) turned 65 in 2011 and make up approximately 76 million people or 23 percent of the population. Those numbers alone are causing the senior living industry to experience many challenges, and the quality-of-life expectations of this group are far different than the generation
- [Choosing Between Aging in Place and an Independent Living Community](https://bethesdahealth.org/blog/choosing-between-aging-in-place-and-an-independent-living-community/) - In The Wizard of Oz, Dorothy clicks her red shoes together three times, closes her eyes and repeatedly says, “There’s no place like home,” before she awakens from her dream in her home in Kansas. The vast majority of senior adults agree with her. Not about Kansas necessarily, but many want to remain in their
- [4 Questions to Consider When Downsizing to a Senior Living Community](https://bethesdahealth.org/blog/downsizing-to-a-senior-living-community/) - Even though the housing market is beginning to cool, it is still an ideal time to sell a home and, if you are so inclined, move into a senior living community. But there are questions to consider prior to making the move. Where Are You Going? First, seniors and their family members (who often help
- [Everything You Need to Know About Decorating and Personalizing Your Bethesda Senior Living Apartment](https://bethesdahealth.org/blog/everything-you-need-to-know-about-decorating-and-personalizing-your-bethesda-senior-living-apartment/) - Multiple studies over the decades have proven that a well-designed, well-decorated home can improve its occupants’ well-being. Feeling comfortable in a space that you created can reduce stress, boost energy, and provide a sense of accomplishment and familiarity. At Bethesda, we recognize that how you decorate your new home is as important as the move
- [Exploring St. Louis and Options for Independent Living](https://bethesdahealth.org/blog/exploring-st-louis-how-independent-living-communities-can-help-you-uncover-the-citys-attractions/) - One of the best things about St. Louis is the numerous attractions to discover and its various options for independent living. Even if you’ve lived here your whole life, there are so many cultural and recreational opportunities to explore! Bethesda's various options for independent living Are you interested in embracing (or re-embracing) St. Louis and
- [Choosing a Happy and Healthy Assisted Living Community](https://bethesdahealth.org/blog/choosing-happy-healthy-assisted-living-community/) - Find the Perfect Assisted Living Community Finding the right assisted living community in St. Louis for your loved one can be quite challenging, as it is important to consider the quality of care that your loved one may receive. While many factors may contribute to your choice of an assisted living community in St. Louis,
- [Understanding St. Louis Assisted Living Wait Lists](https://bethesdahealth.org/blog/understanding-st-louis-assisted-living-wait-lists/) - Anyone caring for an elderly loved one worries that suddenly they will require additional care. Additional care may mean moving to a St. Louis assisted living community, many of which have a waiting list. Getting on a St. Louis assisted living wait list offers you more control over your loved one’s options and causes less
- [The Difference Between Skilled Nursing and Assisted Living](https://bethesdahealth.org/blog/differences-skilled-nursing-care-assisted-living/) - When your Mom or Dad reaches the point when they need more care than you can provide, do you know what you’ll do? Assisted living and skilled nursing care are two valuable senior care options, according to Lea Ann Coates, Residency Counselor at Bethesda Hawthorne Place, an assisted living and memory support community located in
- [4 Questions to Ask Before Moving Your Parent to an Assisted Living Facility](https://bethesdahealth.org/blog/4-questions-to-ask-before-moving-your-parent-to-assisted-living/) - With the boomer generation aging into their 50s, 60s and 70s and many of their parents now in their 70s, 80s and 90s, there is an increasing need for long-term care. Most older Americans would stay in their homes if they could, but health problems and lack of assistance often make that impossible. For those
- [Therapeutic Activities for the Elderly](https://bethesdahealth.org/blog/therapeutic-activities-for-the-elderly/) - Who says we can’t enjoy the things that keep our minds and bodies active? There are plenty of therapeutic activities for the elderly we can plan for our senior loved ones that will help them not only have a good time, but keep them healthy and mentally agile. Staying active provides benefits beyond general fitness.
- [Avoid These Missteps When Choosing an Assisted Living Community](https://bethesdahealth.org/blog/avoid-missteps-choosing-assisted-living-community/) - As senior loved ones age, emotionally difficult decisions have to be made about their future care, including choosing an assisted living community. After all, these seniors are losing some control of their lives, and may fiercely resist any attempt at placement in an assisted living or long-term care community. Family members may have differing opinions
- [Assisted Living and Safety Considerations for Seniors with Parkinson’s Disease](https://bethesdahealth.org/blog/assisted-living-considerations-for-seniors-with-parkinsons-disease/) - According to Lea Ann Coates, Residency Counselor at Bethesda Hawthorne Place, many of the requirements for residents are the same, but there are some special needs safety considerations for seniors with Parkinson's disease that have to be met. Below are some items to look for when considering an assisted living facility for a person with
- [Assisted Living—More Affordable Than You Think](https://bethesdahealth.org/blog/assisted-living-more-affordable-than-you-think/) - When is it time to consider assisted living for a senior loved one? It is a complex question involving emotions, physical health, and finances for seniors and their families. How and when that question is answered has a direct bearing on the costs involved. These signs can help you decide when it is time to
- [Common Fears About Assisted Living and How to Overcome Them](https://bethesdahealth.org/blog/common-fears-about-assisted-living-and-how-to-overcome-them/) - Many senior adults have worked hard to build and maintain their homes. They know every square inch and can recall scores of memories in every room. Some may have fears about assisted living communities when initially facing the prospect of moving. Often times they see it as a place where they will feel lost and
- [What To Do When Your Elderly Parent Refuses Assisted Living](https://bethesdahealth.org/blog/what-to-do-when-a-parent-needs-but-refuses-assisted-living/) - The word “conversation” is defined as “a talk between two or more people in which news and ideas are exchanged.” According to Lea Ann Coates, Residency Counselor at Bethesda Hawthorne Place, having a conversation with a senior parent about assisted living should involve an exchange that brings mutual agreement. It can be hard when an
- [Who You Can Expect to Meet at Our Assisted Living Communities](https://bethesdahealth.org/blog/the-people-you-will-meet-at-an-assisted-living-community/) - A community is not just a group of people living and working in the same place. It is about those people sharing, forming friendships, helping, and celebrating each other. What you will find and the people you will meet at assisted living communities meet those criteria. Although each community may have different ways of providing
- [7 Things to Help Make Assisted Living Affordable](https://bethesdahealth.org/blog/7-things-to-help-make-assisted-living-affordable/) - If you are among the many that fear moving into an assisted living community is expensive and you would be better served staying in your own home, please take note. Because before you can accurately add up the actual cost of assisted living, it’s necessary to first pursue some subtraction—as in subtracting costs incurred in
- [The Role of Hospice in Assisted Living](https://bethesdahealth.org/blog/the-role-of-hospice-in-assisted-living/) - What does it look like when the services and care of an assisted living community are coordinated with those of hospice care? Chaplain Dorothy Gannon with Bethesda Hospice Care offers an ideal scenario: A woman, terminally ill with cancer and in the early stages of dementia, was living in a Bethesda assisted living community. “Sometimes
- [How to Evaluate an Assisted Living Community](https://bethesdahealth.org/blog/how-to-evaluate-an-assisted-living-community/) - Throughout their lives, seniors have made many decisions both large and small. The decision about which assisted living community to enter has to be one of the biggest choices they will make, and one of the most difficult. Family members and caregivers can help with that decision. Let’s explore what people should look for when
- [What Is Assisted Living?](https://bethesdahealth.org/blog/what-is-assisted-living/) - According to the American Health Care Association/National Center for Assisted Living, assisted living is defined as a community for “individuals who typically need help with every day activities and some health care services but do not require 24-hour skilled nursing care for extended periods of time.” A top priority of assisted living communities is maintaining dignity,
- [Caring for Aging Parents: Tips for Navigating High Expectations](https://bethesdahealth.org/blog/caring-for-aging-parents-tips-for-navigating-high-expectations/) - As our parents age, they may experience some of the common challenges that arise with getting older, such as falls, weakness, and changing health conditions. This means they often will rely on you for assistance with certain tasks and household chores. As a result, you may feel that their expectations are higher than they used
- [Making Friends at Your Assisted Living Community](https://bethesdahealth.org/blog/making-friends-at-your-assisted-living-community/) - If you or a loved one is moving into a St. Louis assisted living community, one of the more challenging parts of the experience can be the act of moving into a completely new location and making new senior friends. But don’t fret – we have some helpful hints for you to follow after you
- [Assisted Living Activities for Your Next Visit with Your Parents](https://bethesdahealth.org/blog/assisted-living-activities-for-your-next-visit-with-your-parents/) - When your parent has made the transition to an assisted living community, you may feel restricted in the activities you can do with them. On the contrary — there are countless meaningful and fun activities for seniors in assisted living that you can enjoy with your loved one. Where to Start? First, take a look
- [Exploring New Passions: Retirement Hobbies to Keep Seniors Engaged](https://bethesdahealth.org/blog/exploring-new-passions-retirement-hobbies-to-keep-seniors-engaged/) - Retirement is the perfect time to pick up hobbies you used to enjoy and explore new ones. Retirement hobbies provide entertainment and relaxation, but they’re also beneficial for physical and mental health. Are you ready to retire in style and explore engaging hobbies? Let’s take a look at some you can discover! New Retirement Hobbies
- [Mothers of Bethesda: Mary and Antoinette](https://bethesdahealth.org/blog/mothers-of-bethesda-mary-and-antoinette/) - It’s Mother’s Day and we couldn’t think of a better way to celebrate than by learning about a couple of our Mothers of Bethesda. Mary has lived at Village North Retirement Community for eight years and loves spending her days with her favorite fellow resident – her daughter Antoinette! How would you describe your Mom's
- [The Benefit of Grief Support Groups](https://bethesdahealth.org/blog/the-benefit-of-grief-support-groups/) - Watching someone we care about struggle, decline in health – or even pass away — in front of our eyes can be a traumatic experience, especially when it’s someone very close to us whom we’ve played a central role in caring for. The good news is that you’re not alone. Almost everyone experiences these feelings
- [Celebrating St. Louis History With Your Senior Loved One](https://bethesdahealth.org/blog/celebrating-st-louis-history-with-your-senior-loved-one/) - If your senior loved one enjoys a stroll down “memory lane,” St. Louis is certainly a great place to be! American history, music, industry and art all have important ties to the Gateway City, and there are many stories to discover if you know where to look. Visiting them can be a great bonding experience
- [The Importance of Family Bonding Between Seniors and Their Grandchildren](https://bethesdahealth.org/blog/the-importance-of-family-bonding-between-seniors-and-their-grandchildren/) - For many seniors, family is the most valuable thing in their life. Close ties and family bonding activities with their grandchildren — or even their great-grandchildren — gives seniors visits to look forward to, opportunities to share their experiences and their history with a younger generation, and an excuse for both our older loved ones
- [Top 5 Reasons Why St. Louis Seniors Prefer to “Age in Place”](https://bethesdahealth.org/blog/top-5-reasons-why-st-louis-seniors-prefer-to-age-in-place/) - More senior adults say they prefer to “age in place” than ever before, as long as they are able to do so safely. Aging in place is more popular than ever as senior adults ages 65 and older continue to be one of the fastest growing groups in the nation. According to a poll conducted
- [Staying in Touch: A Senior Video Chat Guide](https://bethesdahealth.org/blog/staying-in-touch-a-senior-video-chat-guide/) - As a senior adult, you may find that the people you care most about live miles away from you. But did you ever consider that corresponding through a video chat can bring their faces and voices to wherever you are? A video chat can help you stay in touch with your loved ones and involved
- [What Seniors Should Know About Online Privacy](https://bethesdahealth.org/blog/what-seniors-should-know-about-online-privacy/) - Because senior adults are more at risk for developing feelings of isolation and loneliness, the creation of social media and online services provides them with a way to stay in touch with others, pursue online interests, and make new friends. It has enabled them to order food, services and medications online, while fending off the
- [The Psychological Impact of Caring for an Elderly Family Member](https://bethesdahealth.org/blog/the-psychological-impact-of-caring-for-an-elderly-family-member/) - It is an honor to be the person your senior loved one counts on as their primary caregiver. But it’s also one of the toughest jobs you’ll ever be asked to do, especially if you’re not emotionally or mentally prepared for all it entails. Caregiving is like having a second full-time job that doesn’t pay
- [How to Navigate Caregiver Guilt When Moving Your Elderly Parent](https://bethesdahealth.org/blog/how-to-navigate-caregiver-guilt-when-moving-your-elderly-parent/) - One of the toughest decisions we are faced with as caregivers is determining when Mom or Dad can no longer safely live in their home. Moving a parent into a community that offers assisted living or skilled nursing care can be extremely emotional and lead to caregiver guilt for many reasons: Fear of new surroundings.
- [How to Safely Enjoy Outdoor Activities for Seniors](https://bethesdahealth.org/blog/how-to-safely-enjoy-outdoor-activities-for-seniors/) - Sunshine, warmth, relaxation and a refresh of the mind, body, and spirit are some of the highlights of summertime. For seniors, however, climbing summer temperatures also bring added health risks. But if you are willing to take some precautions, you can make the most of the summer and still stay safe with these fun activities
- [What Are the Best Assistive Devices for Seniors?](https://bethesdahealth.org/blog/what-are-the-best-assistive-devices-for-seniors/) - Our strength, dexterity, and balance decrease while we age, and therefore it becomes more important than ever to find creative solutions to make life easier. Fortunately, a wide variety of adaptive tools exist that are designed precisely to help older adults live the lives they desire. Here are some of the best, most useful assistive
- [6 Foods That Can Help Reduce Joint Pain](https://bethesdahealth.org/blog/6-foods-that-can-help-reduce-joint-pain/) - When you were younger, you could usually attribute joint pain to some injury sustained during physical activity. As you age, sometimes joint pain occurs without any explanation. It just shows up. Before you accept that those aches and pains are the results of aging, however, there are things you can do to ease or eliminate
- [Building a Community of Support: How Independent Living Can Enhance Your Social Life](https://bethesdahealth.org/blog/building-a-community-of-support-how-independent-living-can-enhance-your-social-life/) - As we age, our social connections often change, and it can be challenging to maintain a strong network of friends and support. Independent living for seniors offers a solution to this problem, providing an environment in which older adults can socially thrive and enjoy a high quality of life. In this article, we will explore
- [What to Do When a Senior Loved One Develops Agoraphobia](https://bethesdahealth.org/blog/what-to-do-when-a-senior-loved-one-develops-agoraphobia/) - Maybe it’s because they’re less agile, find it tougher to secure transportation after giving up driving, or had a traumatic experience outside of the safety of their home. Unfortunately, it’s not unusual for our senior loved ones to develop agoraphobia as they age. It’s important not to let the phobia, which translates to a fear
- [Benefits of Becoming a Senior Care Nurse](https://bethesdahealth.org/blog/benefits-of-becoming-a-senior-care-nurse/) - If you’re an experienced nurse looking for a new challenge, transitioning to senior care is a move you might find to be especially fulfilling. As people age, they often need a little bit of extra help to make sure their medications are managed properly and they are able to accomplish activities of daily living. For
- [Questions to Ask When Choosing a Memory Care Community](https://bethesdahealth.org/blog/questions-to-ask-when-choosing-a-memory-care-community/) - Caring for a senior loved one can be challenging, especially when caring for a senior living with memory loss or dementia. To ensure your senior loved one receives the right level of care, it may be time to consider a dedicated memory care community. When choosing a memory support community, schedule a tour at those communities
- [Understanding the Stages of Dementia](https://bethesdahealth.org/blog/understanding-the-stages-of-dementia/) - When should you, an adult child of aging parents, begin to educate yourself about the stages of dementia? Ideally, before any signs of dementia present themselves and before difficult decisions need to be made swiftly. But that could be quite hard to do. What’s at Stake? Dementia is a group of conditions involving a decline in
- [How to Have Fun Caregiving for a Senior Loved One](https://bethesdahealth.org/blog/how-to-have-fun-caregiving-for-a-senior-loved-one/) - If you are a family caregiver for a senior loved one, the concept of “fun” may be the furthest thing from your mind. You have a lot of responsibilities, and there is emotional and physical stress associated with caring for a person you love who is becoming increasingly dependent upon you. Fun is not going to come
- [What to Do When Your Parent With Alzheimer's Goes Wandering](https://bethesdahealth.org/blog/what-to-do-when-your-parent-with-alzheimers-goes-wandering/) - The number of reports of lost Alzheimer’s patients—older men and women who’ve wandered by foot or car and are lost for hours, sometimes days – seems to be increasing. You may recall the tragic story about 72-year-old Ronald Westbrook of Chickamauga, Ga., in Nov. 2015, who was shot dead after he walked about three miles in the middle of
- [Humor and Laughter — A Great Treatment for Alzheimer’s Disease](https://bethesdahealth.org/blog/humor-and-laughter-a-great-treatment-for-alzheimers-disease/) - Although there is nothing funny about Alzheimer’s disease, humor can be an effective way to cope, both for the family caregiver and the senior adult who is living with the disease. British Professor of Cognitive Neuroscience Sophie Scott describes laughter as a far more complex social skill than most people imagine. It’s often used to signal
- [What to Do After a Dementia Diagnosis in Your Loved One](https://bethesdahealth.org/blog/what-to-do-after-a-dementia-diagnosis-in-your-loved-one/) - Imagine - your 68-year-old father has just been diagnosed with Alzheimer’s disease, the most common form of dementia, and suddenly you are a caregiver. He and the family had noticed his increasing inability to manage his finances, recall where he put things, and his memory gaps even when discussing recent events. How does he and
- [Handling Sleep Challenges in Seniors](https://bethesdahealth.org/blog/handling-sleep-challenges-in-seniors/) - Sleep habits change as we get older, and some individuals may struggle to get adequate rest as a result. According to experts, about 30 percent of older adults suffer from insomnia or a form of it. Additionally, our senior loved ones are at higher risk of developing medical issues including diabetes, obesity, cardiovascular complications and
- [Bethesda Lovebirds: Debbie and Mike's Story](https://bethesdahealth.org/blog/bethesda-lovebirds-debbie-and-mikes-story/) - Bethesda Lovebirds, Debbie and Mike have been together almost 50 years and never miss a good morning or goodnight kiss. There’s no denying the love between these Bethesda Terrace residents! How did you meet? D: A blind date through his sister. What were your first impressions of each other? D: Well, he was late.
- [Bethesda Lovebirds: Ned and Jo's Story](https://bethesdahealth.org/blog/bethesda-lovebirds-ned-and-jos-story/) - We had so much fun with these Bethesda Lovebirds. It’s easy to see why Ned and Jo are such a great pair! They’ve been married 17 years and love doing life together at Bethesda Barclay House. How did you meet? J: A blind date. Some good friends of ours who knew me and knew Ned
- [Bethesda Lovebirds: John and Shelia's Story](https://bethesdahealth.org/blog/bethesda-lovebirds-john-and-shelias-story/) - We sat down with these Bethesda Lovebirds at their home at Village North Retirement Community and learned all about their strong family values and commitment to each other. John and Shelia have been together over 50 years and never miss their yearly family reunion! How did you meet? J: We went to the same high
- [Bethesda Lovebirds: Sterling and Annie's Story](https://bethesdahealth.org/blog/bethesda-lovebirds-sterling-and-annies-story/) - These Bethesda Lovebirds might just be the perfect pair. Sterling and Annie have been together for almost 70 years and love spending every day with each other at The Oaks at Bethesda. How did you meet? A: I knew his sister. What were your first impressions of each other? A: Smart…I like smart. S:
- [Bethesda Lovebirds: Don and Marjorie's Story](https://bethesdahealth.org/blog/bethesda-lovebirds-don-and-marjories-story/) - We’re welcoming in the month of February with a couple of Bethesda Lovebirds! Don and Marjorie have been together for 71 years and when they’re not matching red for Valentine’s Day, they’re enjoying their life at Bethesda Gardens in Kirkwood. How did you meet? M: We met at a church Teen Town. They used to
- [Best Dog Breeds for Seniors](https://bethesdahealth.org/blog/best-dog-breeds-for-seniors/) - No matter your age, few things are better in life than a faithful friend who is there to cheer you up when you’re down, make you feel appreciated and important, and to inspire you to be more active and outgoing. While in some ways it might seem impractical for our senior loved ones — who
- [What to Do When Your Green Thumb Has Arthritis](https://bethesdahealth.org/blog/what-to-do-when-your-green-thumb-has-arthritis/) - These 11 professional tips will help you enjoy gardening (relatively) pain-free from arthritis! I am mostly unbothered by the signs of my advancing age: Finding a wrinkle here or a gray hair there doesn’t disturb me. But last spring, the osteoarthritis that I’ve had in my hands for more than a decade stopped being a
- [Tips for Avoiding Seasonal Allergies for Seniors](https://bethesdahealth.org/blog/tips-for-avoiding-seasonal-allergies-for-seniors/) - During the spring, flowers bloom, trees fill with leaves, and grass turns green… and a yellowish powder appears on the hood of your car! If you have seasonal allergies, that “powder” and other things may turn your eyes red and itchy, cause your nose to start running, and you might start coughing and sneezing repeatedly.
- [Functional Fitness for Seniors](https://bethesdahealth.org/blog/functional-fitness-for-seniors/) - When it comes to physical fitness, one may think any movement is better than no movement. However, we are unlikely to reap the many positive benefits that come with exercise if we are not intentional about moving every day. Functional fitness can be an effective way to combat restlessness and keep yourself vibrant. So, what is
- [Bethesda’s Guide to Community Gardens in St. Louis](https://bethesdahealth.org/blog/bethesdas-guide-to-community-gardens-in-st-louis/) - Seniors who are interested in exercising their “green thumb” and taking part in a project that will benefit their community may find community gardening to be an ideal solution. Luckily, there are many community gardens in the St. Louis area that are not too far from most neighborhoods or a Bethesda community. FINDING A GARDEN Seed St. Louis is a
- [Celebrating Mother’s Day When Your Mom Is a Senior](https://bethesdahealth.org/blog/celebrating-mothers-day-when-your-mom-is-a-senior/) - You’re never too grown up to tell your Mom how much she means to you. So, take the time this Mother’s Day to plan something special with her — it’s an opportunity to make memories both of you will treasure, and it likely will mean the world to her to know that you remember and
- [The Benefits of Gardening for Seniors](https://bethesdahealth.org/blog/the-benefits-of-gardening-for-seniors/) - It’s important for seniors to stay active and continue enjoying their hobbies – even after moving into a retirement community. For seniors, gardening can extend far beyond a simple hobby – it can improve the health and happiness of seniors as well. Whether you’re tending to your favorite flowers or nutritious veggies, here’s how gardening
- [12 Habits for Seniors to Make 2023 the Best Year Yet](https://bethesdahealth.org/blog/12-habits-for-seniors-to-make-2023-the-best-year-yet/) - For many people, their “best year” would be defined as one filled with happiness, success, and freedom from excessive worry — something we can all strive for, regardless of age. Whether the desire is to improve physical health, successfully deal with stress, or learn something new, there are several healthy habits for seniors to establish
- [The Benefits of Audiobooks for Seniors](https://bethesdahealth.org/blog/the-benefits-of-audiobooks-for-seniors/) - Reading is one of the best things we can do to keep our minds sharp, improve our vocabulary, and stir our imaginations. But what do you do when your book-loving senior loved one’s passion for reading isn’t what it used to be? When you’ve been an avid reader all your life, it can be very
- [Cognitive Benefits of Scrapbooking for Seniors](https://bethesdahealth.org/blog/cognitive-benefits-of-scrapbooking-for-seniors/) - Just like we need to exert our muscles to build physical strength, we also must put our minds to work to keep them in the best condition possible. There are lots of things we can do to make our journey to cognitive fitness fun. For seniors, scrapbooking is a great way to exercise their recall
- [8 Ways to Practice Self-Care While Supporting a Loved One](https://bethesdahealth.org/blog/8-ways-to-practice-self-care-while-supporting-a-loved-one/) - When our senior loved one needs our assistance, it’s natural to want to do everything we can to help. But who is going to take care of them if something happens to you? Devoted family members often burn the candle at both ends — working a full-time job, taking care of their kids and keeping
- [Seniors and Music: Benefiting Health and Happiness](https://bethesdahealth.org/blog/seniors-and-music-benefiting-health-and-happiness/) - (Originally published in 2018) A piano. A dulcimer. An acoustic guitar. A ukulele. An untried voice that turned out to be true. These instruments have changed the lives of six older adults who chose to embrace music in their later years. Experts explain here how seniors and music make the perfect pair for promoting your brain health and
- [Music Therapy: Improving the Well-Being of Seniors](https://bethesdahealth.org/blog/music-therapy-improving-the-well-being-of-seniors/) - Music therapy has been around since before the 1900s, but didn’t come into its own until the First World War, when musicians would visit hospitals and play for wounded soldiers. Today, music therapy is recognized for its ability to address a wide range of concerns in seniors, and is used in senior communities across the
- [Communicating & Engaging Imagination: Why the Arts Are Key to Dementia Care](https://bethesdahealth.org/blog/communicating-engaging-imagination-why-the-arts-are-key-to-dementia-care/) - When you receive a serious medical diagnosis, it can feel as though it takes over your identity. You begin to think, “I am no longer myself—instead, I am what my diagnosis tells me I am.” Photo by Thinkstock Don’t get trapped by this kind of thinking. Even when we carry a diagnosis, we have to
- [Seeking Out Memory Care for a Senior Loved One](https://bethesdahealth.org/blog/seeking-out-memory-care-for-a-senior-loved-one/) - When your spouse or loved one with dementia reaches the point where you can no longer provide the type and quality of care they need, it’s time for a major transition. According to Lisa Reynolds, Executive Director of Bethesda Hawthorne Place, an assisted living and memory support community in St. Louis, Missouri, the best way
- [Spring Cleaning Tips for Seniors](https://bethesdahealth.org/blog/spring-cleaning-tips-for-seniors/) - Spring is here, which means it is the perfect time to organize and refresh your living space. Keeping a clean home is important, especially in homes where seniors may no longer be able to keep up with regular housekeeping chores themselves. Spring cleaning is a great excuse for seniors to eliminate any clutter and improve
- [Senior Wellness: Tips for a Healthy Spring](https://bethesdahealth.org/blog/senior-wellness-tips-for-a-healthy-spring/) - Spring starts in late March, and one of the best things about the spring season is the arrival of warmer temperatures and new beginnings! So let your personal rejuvenation begin as you continue reading for wellness tips for seniors! Wellness Tips for a Healthy Spring GET PHYSICAL Finally - the days are getting longer and
- [Using Adaptive Clothing for Independence](https://bethesdahealth.org/blog/using-adaptive-clothing-for-independence/) - An important factor in determining a senior loved one’s ability to continue to live independently is whether they can continue to do the everyday tasks we sometimes take for granted. Older fingers can make working clasps, buttons, and zippers difficult (or even impossible). Also, having a decreased range of motion and/or issues with balance can
- [7 Ways to Avoid Stress-Related Weight Gain](https://bethesdahealth.org/blog/7-ways-to-avoid-stress-related-weight-gain/) - Stressful home situations or working at a job that makes you crazy can lead to weight gain over time, according to a new study from Ohio State University. The study involved 58 women with an average age of 53 who were questioned about their prior day’s stressful events. Then, they were given a high-fat meal
- [Stretch Out & De-Stress with Restorative Yoga](https://bethesdahealth.org/blog/stretch-out-de-stress-with-restorative-yoga/) - Passive, slow movements performed in low light bring deep relaxation. Creaky joints? Sore muscles? Got that crunchy, “short” feeling that comes with arthritis and plagues people who sit a lot, either at work, in front of the TV or on the floor with grandkids? Then restorative yoga may be the solution for you. Not to
- [Shopping Solutions for Healthy Eating](https://bethesdahealth.org/blog/shopping-solutions-healthy-eating/) - Plan a Week’s Worth of Nutritious Meals Keep in mind which days you’ll have time to cook from scratch. Then, check your cupboards and make a list before you go shopping. Shop the Perimeter of the Store First That’s where you’ll find the fresh fruits and vegetables. Most stores also display dairy products, poultry, and
- [How Senior Women Can Prevent Heart Disease](https://bethesdahealth.org/blog/how-senior-women-can-prevent-heart-disease/) - The first symptoms many women suffering from heart disease experience may be pressure or mild discomfort in the chest, but sometimes there may be no chest pain at all. That’s because when women suffer from a heart attack, they are far less likely to experience the crushing, suffocating chest pain normally associated with heart attacks
- [7 Ways Older Adults Can Find Love and Friendship Later in Life](https://bethesdahealth.org/blog/7-ways-older-adults-can-find-love-friendship-later-life/) - There’s no question of the importance of personal interactions and connections with friends as an important source of our well-being. This is especially true as we age, and much has been written about the challenge of making friends and finding love in the later years. Looking for love, or even just hoping to make a
- [A Heart-Healthy Shopping List for Older Adults](https://bethesdahealth.org/blog/a-heart-healthy-shopping-list-for-older-adults/) - When you were younger, you may not have given much thought to your heart health or the foods you were consuming. But the heart, along with the multitude of changes our bodies experience as we age, goes through its own changes. Adults over the age of 65 are far more likely to suffer a heart attack,
- [How to Choose the Right Hospice Care for Your Senior Loved One](https://bethesdahealth.org/blog/how-to-choose-the-right-hospice-care-for-your-senior-loved-one/) - One of the most important decisions many of us will ever have to make is choosing the right hospice provider and care for a senior loved one, allowing them to complete their life with dignity and in as much comfort as possible. What is hospice care? In short, it’s end-of-life care for those who are
- [Conversation Starters for Family Members of Seniors](https://bethesdahealth.org/blog/conversation-starters-for-family-members-of-seniors/) - It takes two people to have a truly intriguing conversation. So how do you pick a topic that will inspire your senior loved one to engage with you in a rewarding discussion? The best way to start a chat with people of any age is to find a subject that is appealing to them. If
- [Wintertime Fall Prevention Tips for Seniors](https://bethesdahealth.org/blog/wintertime-fall-prevention-tips-for-seniors/) - Each year, one in three people aged 65 and older suffer a fall, and cold weather and icy conditions are major contributors to this ratio. In fact, falls are the leading cause of injury and injury-related death in seniors, which is why we’ve compiled this list of fall prevention tips. Because the physical toll of
- [Vital Winter Health Tips for Seniors](https://bethesdahealth.org/blog/vital-winter-health-tips-for-seniors/) - Given the unpredictable challenges that winter presents, seniors need to be especially prepared for cold weather this year. Let’s explore some winter health tips that will make the season happier… and healthier! Winter Health Tips: What Seniors Should Do 1. EAT HEALTHY FOODS. Our immune systems weaken as we age. Therefore, good nutrition becomes doubly
- [Healthy Meal Prep Options for Senior Caregivers](https://bethesdahealth.org/blog/healthy-meal-prep-options-for-senior-caregivers/) - As a family caregiver, providing nutritious and appetizing food for your senior loved one may be one of your biggest and most time-consuming challenges. For many reasons, healthy meal prep options can be an easy solution for senior caregivers to help provide their senior with a proper diet. Your senior might suffer from a chronic
- [How Caring for Aging Parents Affects Family Life](https://bethesdahealth.org/blog/how-caring-for-aging-parents-affects-family-life/) - Families are comprised of complex and sometimes competing relationships. If you have started caring for aging parents, you probably have had to learn to juggle the responsibility of caring for them and managing your relationship with your immediate family. How does that affect everyone involved? The Effect on Family Relationships The average age of a family
- [The Return of “House Calls”](https://bethesdahealth.org/blog/the-return-of-house-calls/) - In-home doctors’ visits provide Bethesda Terrace residents uncharted access to convenient health care through house calls. In the 1800s and early 1900s, it was common for doctors to make house calls. While that practice eventually phased out, replaced by patient visits to doctors’ offices, the house call, or more accurately the “apartment call,” is making
- [Seniors and Relocation Stress Syndrome](https://bethesdahealth.org/blog/seniors-and-relocation-stress-syndrome/) - Whenever we find ourselves in an unfamiliar place, we are left with many questions: Where am I going? What will I need to know? Who will explain things to me? How will I cope with this? Consider the feelings of a senior adult who, due to increased care needs, requires relocation to a senior living
- [Planning for Retirement as a Family Caregiver](https://bethesdahealth.org/blog/planning-for-retirement-as-a-family-caregiver/) - The average age of a family caregiver is 49, meaning they are approximately 15-20 years away from retirement. Providing they are able to retire when the time comes, that is, because the price for being a caregiver is not only physical and emotional, it is financial as well. According to AARP, family caregivers dedicate approximately
- [“Culture” is Vital When Choosing an Independent Living Community](https://bethesdahealth.org/blog/choosing-an-independent-living-community/) - When you are getting ready to choose a senior independent living community for you or a loved one, do you know the best way to differentiate between them, so that you can find the right one for you? “Most independent living communities offer the same basic amenities – a meal plan, housekeeping, maintenance, transportation and
- [Bethesda Focuses on Community Collaborations](https://bethesdahealth.org/blog/bethesda-focuses-on-community-collaborations/) - Bethesda is proud of its community collaborations, especially when the end result is to the benefit of our residents. One of the latest community collaborations is with the esteemed Donald Danforth Plant Science Center, whose staff members are making presentations to residents at our independent living communities. The Danforth Center’s mission is to improve the
- [4 Useful Exercises for Arthritis](https://bethesdahealth.org/blog/4-useful-exercises-for-seniors-with-arthritis/) - Arthritis can be painful, which is a reason why many seniors with arthritis don’t exercise. They either don’t “want to aggravate it,” or they believe that the exercise will make it worse. However, daily, low-impact exercises for arthritis can help strengthen joints and improve flexibility, thus improving symptoms. In addition, avoiding exercise can lead to
- [Daily Habits for Pain Management and to Increase  Quality of Life](https://bethesdahealth.org/blog/daily-habits-to-increase-quality-of-life/) - There’s no denying it -- getting older often means more aches and pains. However, instead of giving up and giving in to the pain, there are daily habits that can help you manage it and increase quality of life. Some people respond to pain by becoming less active. However, the inactivity can make pain worse
- [Six Myths About Dealing with Chronic Pain](https://bethesdahealth.org/blog/six-myths-about-dealing-with-chronic-pain/) - Dealing with chronic pain can be a daily challenge for a senior, and the countless myths surrounding this type of pain don’t make it any easier for them. Let’s sort through some of those myths. Myth #1. Pain is a natural side effect of aging. There is a difference, however, between the pain associated with
- [Hearing Loss with Age: Adapting Your Communication](https://bethesdahealth.org/blog/hearing-loss-with-age-adapting-your-communication/) - When you reach your sixties and beyond, it may seem like people are talking in softer voices… or the words being spoken are more difficult to distinguish. You may find yourself asking for words to be repeated, leaning forward to hear them, or watching the speaker’s lips for clues as to what is being said.
- [The Benefit of a Daily Routine and Journaling for Caregivers](https://bethesdahealth.org/blog/the-benefit-of-a-daily-routine-and-journaling-for-caregivers/) - As a caregiver for a senior adult, you may find yourself rushing from one responsibility to the next. The days often become a blur of medications, housework, physician appointments, meal preparation and many other essential duties. Going through this daily routine can take a toll on you physically, mentally and emotionally. It helps to stop
- [The Dangers of Humidity for Seniors](https://bethesdahealth.org/blog/dangers-of-humidity-for-seniors/) - Summer can be a season of extremes. A summer rain cools the air as it falls, but produces stifling humidity when the sun reheats the ground. And the amount of water vapor in the air makes the dangers of humidity for seniors very serious. Dangers of Humidity Humid weather impedes the process your body uses
- [The Benefits of Volunteering for Older Adults](https://bethesdahealth.org/blog/the-benefits-of-volunteering-for-older-adults/) - Human beings are better off when they have a purpose. Feeling like you have accomplished something worthwhile and contributed to the welfare of others are just a few of the many benefits of volunteering. Henry David Thoreau must have been referring to that feeling when he said, “Not only must we be good, but we
- [How Sleeping Patterns Change with Age](https://bethesdahealth.org/blog/how-sleeping-patterns-change-with-age/) - If you are like many older adults, you may find your sleeping patterns change as you age. For example, maybe it’s difficult to sleep at night and stay awake during the day. You lay in bed, thinking about things, and when you do finally go to sleep, you wake up every two or three hours
- [How Sleep Keeps Your Mind Sharp](https://bethesdahealth.org/blog/how-sleep-keeps-your-mind-sharp/) - Why do we spend approximately one-third of our lives asleep? Couldn’t we accomplish a lot more if we skipped those recommended seven to eight hours of sleep every night? Actually, your brain is accomplishing many important tasks while you sleep—tasks that make you far healthier and more productive when awake. Let's learn exactly how sleep
- [10 Tips for a Healthy Brain and Decreased Work Stress](https://bethesdahealth.org/blog/10-tips-for-a-healthy-brain-and-decreased-work-stress/) - Stress manifests differently for each of us. While common symptoms include muscle strain, headaches, digestive problems, sleeplessness, difficulty concentrating, worry and even depression, the triggers for stress are highly individualized. Specifically, chronic stress in the workplace can damage your brain and, long-term, cause permanent structural damage. The sources of work stress are many. They may
- [Government Resources For Caregivers](https://bethesdahealth.org/blog/government-resources-for-caregivers/) - Family caregivers play a vital role in the lives of their loved ones. And though their duties and responsibilities can be overwhelming, there are government resources for caregivers to use when needed. Medicare If your loved one is 65 or older and collecting Social Security retirement benefits, he or she is likely to be receiving
- [Bladder Health and Treatments](https://bethesdahealth.org/blog/bladder-health-and-treatments/) - Alfred Hitchcock once said, “The length of a film should be directly related to the endurance of the human bladder.” If your bladder is consistently providing much less time than that for relief, you should probably learn about what happens to your bladder health as you age. Aging and Incontinence As you age, your urinary
- [Handling Grief at an Older Age](https://bethesdahealth.org/blog/handling-grief-at-an-older-age/) - Losing a loved one is painful. For a senior adult, handling grief may be more profound, prolonged and devastating, especially when the senior loses a spouse. You and your spouse have been a team for many years. You knew each other—what the other was thinking, and what they would say in a given situation. Now
- [How Technology Helps Seniors Age in Place](https://bethesdahealth.org/blog/technology-helps-seniors-age-in-place/) - Great news for aging adults who want to continue living in their homes (and studies show that most do) — many companies are providing products and services that make staying in your home (called “aging in place”) possible. Below, we provide the knowledge and resources currently available that could positively impact the life of your
- [Aging Gracefully and Naturally](https://bethesdahealth.org/blog/aging-gracefully-and-naturally/) - While plenty of technological and medical advances are available that can assist with aging gracefully, it also pays to consider what steps you can take yourself to ensure a fulfilling and healthy life. According to the Plastic Surgery Statistics Report, there were 4.4 million Botox procedures performed in the U.S. in 2020. However, there are
- [The Importance of Being a Socially Active Senior](https://bethesdahealth.org/blog/the-importance-of-being-a-socially-active-senior/) - In 1964, Barbara Streisand recorded a song that included the lyrics, “people who need people are the luckiest people in the world". It turns out those who are socially active are the most physically, emotionally and cognitively healthiest people. The Benefits of Socialization According to the Centre on Aging, there are many benefits to being
- [Balancing Being a Caregiver with Family Life](https://bethesdahealth.org/blog/balancing-being-a-caregiver/) - Trying to balance being a caregiver and family life can be a process of constant adjustments. So many challenges and responsibilities push and pull you in different directions; it is easy for your life and the life of your immediate family to spin out of balance. How to Find Your Balance Get organized. You have
- [Fall Precautions for Your Home](https://bethesdahealth.org/blog/fall-precautions-for-your-home/) - As your loved one ages, you may be wondering: "Should I be taking fall precautions at home?" Unfortunately, facts are facts – one in four seniors falls every year. The results of these falls often are broken bones or life-threatening conditions like head injuries. There are several factors that contribute to this statistic. Many seniors suffer
- [You’re Never Too Old for Making New Friends](https://bethesdahealth.org/blog/youre-never-too-old-for-making-new-friends/) - Making new friends can be hard, but people are happiest when connected to others and live longer, healthier and richer lives because of it. You have spent a lifetime making and enjoying friendships. Think of the conversations, celebrations and the laughter created just from being together. And recall the consolation that friends have provided in
- [Senior Stress Management](https://bethesdahealth.org/blog/senior-stress-management/) - As we enter senior life, the causes of our stress change. Young adults often feel stress at their job or in starting a new career, raising children, and running a household. Older adults may be dealing with the loss of a spouse or loved one, declining health, or a loss of independence. As an older
- [The Importance of Humor for Family Caregivers](https://bethesdahealth.org/blog/the-importance-of-humor-for-family-caregivers/) - Being a caregiver to a senior is a demanding responsibility that requires not only caring for someone else but caring for yourself as well. It’s important to ask for help from others when needed, spend time with friends, and keep up with other interests. One more item to add to the list? Realizing the importance of
- [A Recipe for Happiness- Foods That Make You Happy](https://bethesdahealth.org/blog/a-recipe-for-happiness-foods-that-make-you-feel-happy/) - As a child, when your parents were demanding that you “finish your vegetables,” you probably didn’t have a lot of happy thoughts. And there is no denying the foods that make you happy are usually unhealthy. . .but that joy is merely temporary. Jelly donuts may be delicious, but they are stuffed with hundreds of
- [The Importance of Nature & Getting Outdoors for Seniors](https://bethesdahealth.org/blog/the-importance-of-nature-getting-outdoors-for-seniors/) - The naturalist John Muir once said, “Of all the paths you take in life, make sure a few of them are dirt.” Now is the time of year that older adults can honor the importance of nature by taking a few “dirt paths” that will lead to many physical, mental, emotional and social benefits. What
- [Chronic Pain Management for Older Adults](https://bethesdahealth.org/blog/chronic-pain-management-for-older-adults/) - While seniors generally experience more physical pain than younger people, you may be able to lessen or eliminate many of these pains by adopting some non-invasive and in most cases inexpensive treatments for chronic pain management. Common Causes of Senior Pain Some of the most common causes of chronic pain in seniors are: Arthritis Degenerative
- [9 Hospice Care Myths Debunked](https://bethesdahealth.org/blog/9-hospice-care-myths-debunked/) - Laura Mahoney, RN, LMSW, a social worker with Bethesda Hospice Care, is aware of many hospice care myths that can deter seniors and their loved ones. In this article, Laura addresses nine of them for us. Debunking 9 Different Hospice Care Myths Myth 1: Going into hospice care means a person is giving up. Laura
- [What to Do After a Diabetes Diagnosis](https://bethesdahealth.org/blog/what-to-do-after-a-diabetes-diagnosis/) - You can receive a diabetes diagnosis at any age, but the chances increase as you get older. According to statistics, 26.8 percent of adults 65 and older are living with diabetes. You may be shocked when you first receive a diabetes diagnosis, but if you learn and practice ways to manage the disease, you can
- [The Top Heart-Healthy Foods for Seniors](https://bethesdahealth.org/blog/the-top-heart-healthy-foods-for-seniors/) - Our hearts beat about 100,000 times per day, pumping 1.5 gallons of blood throughout our bodies each minute. Yet for all its amazing power and durability, our heart’s health hinges on what we consume every day. Let's take a look at some heart-healthy foods for seniors, as well as some foods to avoid. The Worst
- [Natural Ways to Control High Blood Pressure](https://bethesdahealth.org/blog/natural-ways-to-control-high-blood-pressure/) - Approximately one in three Americans have high blood pressure. And only about half of those people have the condition, also known as hypertension, effectively under control. The price for uncontrolled blood pressure is steep. It can damage arteries, create dangerous bulges in artery walls (called aneurysms), and lead to coronary artery disease, stroke, heart failure,
- [Avoiding Age-Related Changes to Posture](https://bethesdahealth.org/blog/avoiding-age-related-changes-to-posture/) - Have you ever thought about why, as you age, you tend not to stand up as tall as you once did? Believe it or not, there are actually several different reasons why growing old might cause changes to posture. Perhaps it’s because the discs between your vertebrae may have begun to dry out, allowing the
- [A Positive Mindset Can Promote Healthy Aging](https://bethesdahealth.org/blog/a-positive-mindset-can-promote-healthy-aging/) - Is it possible to “think” your way to better health? Research shows that, for many seniors, a positive mindset can lead to positive health results. In fact, when it comes to health and seniors, there is growing evidence that the effects of positive thinking include: Longer lifespan Lower rates of depression Greater resistance to the
- [9 Tips for Seniors Selling a Home](https://bethesdahealth.org/blog/9-tips-for-seniors-selling-a-home/) - Selling a home is a big step in anyone’s life. For a senior who has lived in a home for many years, leaving behind the memories contained within those four walls can be even more difficult. But creating a plan can ease some of the stress and pain that often accompanies selling a home, especially
- [Recognizing Sleep Apnea in Seniors](https://bethesdahealth.org/blog/recognizing-sleep-apnea-in-seniors/) - Many of us have heard that adults need 7 to 9 hours of sleep each night, and that our bodies go through different stages of a cycle as we sleep. Recognizing sleep apnea in seniors early is crucial to ensure that they receive the important health benefits of deep, sound sleep. The stage of deep
- [How to Successfully Adopt a New Habit](https://bethesdahealth.org/blog/how-to-successfully-adopt-a-new-healthy-habit/) - A two-year-old girl cries as she sits in front of a blank background screen while a photographer awaits the optimum “photogenic moment” to snap her picture. The child’s parents nervously pace behind the camera. The little girl is crying relentlessly as her father tells her she will not receive a lollipop until she stops and
- [Choosing the Right Medical Alert System for Your Senior Loved One](https://bethesdahealth.org/blog/choosing-the-right-medical-alert-system-for-your-senior-loved-one/) - There are so many different medical alert system options currently available that selecting the best one for your senior loved one can be a daunting task. Medical alert systems are designed to quickly and easily connect seniors with medical services. A system may be needed when your senior loved one has: A history of falls
- [How Seniors Can Prevent Pneumonia](https://bethesdahealth.org/blog/seniors-prevent-pneumonia/) - The Centers for Disease Control reported 1.5 million cases of pneumonia in U.S. Emergency Rooms in 2020, resulting in 43,881 deaths. Seniors aged 65 and older are more susceptible to pneumonia, and often are less able to fend it off due to their weakening immune systems. In addition, many illnesses and conditions compound the danger
- [The Benefits of Seeing a Doctor Regularly](https://bethesdahealth.org/blog/benefits-seeing-doctor-regularly/) - Seeing a doctor regularly is a vital investment for your health. Regular examinations catch problems early, when they are more treatable. This is particularly important for older adults, as susceptibility to illness increases with age. At a minimum, people of any age should get a yearly checkup, even if nothing seems wrong. This visit gives
- [Breast Cancer Prevention Tips for Senior Women](https://bethesdahealth.org/blog/breast-cancer-prevention-tips-for-senior-women/) - Breast cancer becomes more common as one ages. Approximately one out of eight invasive breast cancers develop in women younger than 45. Yet about two out of three invasive breast cancers are found in women 55 or older — which is why it's crucial for senior women to consider breast cancer prevention. The best defenses
- [How to Help Seniors with Shopping](https://bethesdahealth.org/blog/how-to-help-seniors-with-shopping/) - As we age, we change – as does the world we live in. There are new challenges brought about by a lessening of physical abilities and new and different ways of doing things. Both of these changes may be evident to caregivers and adult children that help seniors with shopping. Grocery shopping, for example, can
- [Long-Distance Caregiving Made Easier with Technology](https://bethesdahealth.org/blog/long-distance-caregiving-made-easier-technology/) - A dizzying array of technologies are available to help accomplish long-distance caregiving for our senior loved ones. Studies show that about 15 percent of caregivers live an hour or more away from the senior or seniors for whom they are caring, so these technologies are becoming vital for staying in touch. The following is a
- [Software Apps for Seniors that Make Life Easier](https://bethesdahealth.org/blog/apps-for-seniors-that-make-life-easier/) - Those reading this who are tech-savvy know all about the benefits of apps for seniors. But for those who aren’t – an app (short for application) is a type of software that can be installed and run on a mobile phone, computer, tablet, or other electronic device. And there are apps you can download (install)
- [Managing Medications Made Simple for Seniors through Innovative Technology](https://bethesdahealth.org/blog/managing-medications-made-simple-for-seniors-through-innovative-technology/) - As people age, managing medications becomes more complex, and the frequency of mistakes – with the potential of serious consequences – increases. 75% of older adults take one or more prescription medications, and 25% take five or more. Adverse drug reactions among seniors double when drug use increases from one to four drugs. But thanks
- [Planning a Menu for Seniors with Chewing Difficulties](https://bethesdahealth.org/blog/planning-a-menu-for-seniors-with-chewing-difficulties/) - As an adult child of a senior, it’s important to monitor the food intake of your senior loved one. If they are eating poorly, there may be many causes – but chewing difficulties can be a big contributor to their increased frailty and lack of energy. The National Institute of Health lists dental problems as
- [The Important Roles of Senior Family Members](https://bethesdahealth.org/blog/the-important-roles-of-senior-family-members/) - In Western cultures, senior adults are often viewed as a source of concern and worry by younger family members. This belief about aging—that it is a sad time of inevitable decline and loss—deprives adult children and their children of a rich and positive source of knowledge, wisdom, and love. But the various roles of senior
- [The Benefits of Close Relationships for Older Adults](https://bethesdahealth.org/blog/the-benefits-of-close-relationships-for-older-adults/) - You’ve probably read about the proven benefits of cardiovascular and strength training to potentially lengthen and improve your life. But did you know that close relationships with others are also extremely important in helping older adults secure long, healthy years? According to Harvard Health, connecting with others relieves harmful levels of stress, which can damage
- [Keep on Walking: The Importance of Foot Care for Older Adults](https://bethesdahealth.org/blog/keep-on-walking-the-importance-of-foot-care-for-older-adults/) - Most senior adults cherish their ability to live independently. That means being as mobile as possible – and our feet are the first thing that hit the ground, keep us balanced, and help propel us throughout the day. This makes foot care crucial to overall foot health for seniors. As we age, the body goes through
- [Relieving Back Pain for Seniors](https://bethesdahealth.org/blog/relieving-back-pain-for-seniors/) - A variety of issues can cause back pain for seniors – including wear and tear on the spinal discs, which dry up and shrink over time; osteoarthritis of the spine; pinched nerves; herniated discs; and muscle strains. Another issue that commonly causes back pain among seniors is called spinal stenosis, which occurs when the canal–through
- [Senior Home Maintenance Made Simple](https://bethesdahealth.org/blog/senior-home-maintenance-made-simple/) - For some, senior home maintenance can become more of an obstacle course than a simple routine of repair, replace and restore. Climbing a ladder to change a light bulb becomes dangerous if there are issues with balance. Pushing a lawnmower, picking up a bag of garden soil, climbing stairs, cleaning the house, and bending, reaching
- [Helping Seniors Adjust to a New Caregiver](https://bethesdahealth.org/blog/helping-seniors-adjust-to-a-new-caregiver/) - You saw it coming. Dad was requiring more care, more of your time, more than you could possibly give. But you also felt guilty. He had come to rely on you. If you suggested seeking a new caregiver, how would he react? Would he feel betrayed? Frightened? Depressed? Angry? Or would he accept your suggestion
- [Essential Items for Veterans Searching for Senior Living Communities](https://bethesdahealth.org/blog/essential-items-for-veterans-searching-for-senior-living-communities/) - Understanding essential items for Veterans – such as benefits – and how they affect decisions about joining a senior living community can be a challenge. Leslie Schaeffer explains five of most common and important benefits: Disability Compensation Veterans or Spousal Pension Aid and Attendance Veterans Administration (VA) Contract Facilities VA Survivors Pension Leslie is Bethesda
- [Addressing Sleep Concerns in Seniors](https://bethesdahealth.org/blog/addressing-sleep-concerns-in-seniors/) - Sleep concerns in seniors - whether in the quality or the quantity of sleep – are quite common. One reason is the change in the body’s internal clock as we age. Called circadian rhythms, these 24-hour daily cycles inform us when we’re hungry, when we produce hormones, and when we are sleepy. The internal clocks
- [4 Ways to Talk to Your Senior Parent About Finances](https://bethesdahealth.org/blog/4-ways-to-talk-to-your-senior-parent-about-finances/) - According to the National Council on Aging, 25 million Americans aged 65 or older are economically insecure—living at or below 250% of the federal poverty level. One-third of senior households have no money left over each month or are in debt after meeting essential expenses. What about your senior parent or parents? Do you know
- [How to Budget for Retirement](https://bethesdahealth.org/blog/how-to-budget-for-retirement/) - If you’re within five years of your target date for leaving your full-time job for good, this is the time to develop a budget for retirement. That way, you won’t be blindsided when you stop bringing home that paycheck. There are two ways to calculate how much you’ll need during your retirement years. Estimating Your
- [How to Prepare for Gardening as a Senior](https://bethesdahealth.org/blog/how-to-prepare-for-gardening-as-a-senior/) - How would you like to pursue an activity that involves fresh air, sunshine, beauty, personal satisfaction, and praise from family, friends, and neighbors? If that sounds good to you, try gardening. Gardening is a great activity for improving the physical health of seniors. Planning and anticipating the growth of your garden, and knowing you can
- [Why and How to Choose an Elder Law Attorney](https://bethesdahealth.org/blog/why-and-how-to-choose-an-elder-law-attorney/) - If you are a senior adult or a family member of a senior, choosing an elder law attorney to represent you can potentially be one of the best decisions you can make. According to elder law attorney Paul Gantner, a partner with the firm Amen, Gantner & Capriano, it’s not a question of being able
- [Recognizing and Addressing Depression in Older Adults](https://bethesdahealth.org/blog/recognizing-and-addressing-depression-in-older-adults/) - You may be familiar with the old song, “Enjoy yourself, it’s later than you think.” In asking individuals if they feel they are depressed, I have often heard “I’m not sure how I would know.” Depression in older adults must first be diagnosed as the root of the issue, then can be addressed appropriately. How
- [Seniors Stay Focused on Eating Healthy](https://bethesdahealth.org/blog/seniors-stay-focused-on-eating-healthy/) - When it comes to eating healthy, perhaps the biggest challenge for seniors and their loved ones is understanding what the words “normal” or “healthy” mean. According to Marie Gorski, the Regional Clinical Nutrition Manager for the food service provider Unidine in St. Louis, Americans have gotten used to a different standard of eating. “Eating healthy
- [Cyber Security for Seniors](https://bethesdahealth.org/blog/cyber-security-for-seniors/) - The Internet enables us to reach out to the world, beyond where we live. It’s a wonderful resource for information, social interaction, and just plain fun. However – while the Internet serves as a very helpful tool – there are people who are well-versed in using it to deceive and manipulate us. Cyber security is
- [How to Approach Your Loved One About Senior Driving](https://bethesdahealth.org/blog/how-to-approach-your-loved-one-about-senior-driving/) - As we age, it’s normal for our driving abilities to change. Too often, senior drivers who can no longer drive safely either do not recognize this change or have a difficult time giving up their independence and control that comes with driving a car. It’s important to be aware and notice changes in senior driving
- [How Older Adults Can Stay Energized](https://bethesdahealth.org/blog/how-older-adults-can-stay-energized/) - Vitality. Enthusiasm. Vibrant. Do these words reflect who you are as a senior adult? At Bethesda, we make these elements of wellness a priority within our independent living, assisted living, memory care, and skilled nursing communities. We believe that just because you are aging doesn’t mean you have to surrender to your recliner or your
- [How to Improve and Protect Your Vision](https://bethesdahealth.org/blog/how-to-improve-and-protect-your-vision/) - Eighty percent of the information we receive from the world is brought to us through our eyes. We are more likely to remember what we see than any of our other senses. As we age, however, we become more susceptible to eye diseases, which is why it is so important for you as a senior
- [How To Move Home from Assisted Living](https://bethesdahealth.org/blog/how-to-move-home-from-assisted-living/) - You may be deciding to move a senior loved one home from an assisted living community due to concerns about the COVID-19 pandemic. Another reason—a family member’s situation has changed, enabling him or her to provide the care and support the senior will need at home. Whatever the reason, when planning the move, there are
- [How to Approach Your Family When You Can’t Care for Your Parents](https://bethesdahealth.org/blog/how-to-approach-your-family-when-you-cant-care-for-your-parents/) - Lately, you have found that your senior loved one needs a higher level of care that you aren’t qualified to provide. You may be exhausted, frustrated, depressed, or overwhelmed by your responsibilities. You may feel guilty that you are not meeting the responsibilities of your spouse and children. Yet, telling your family that you can’t
- [7 Easy Tips for Healthy Aging](https://bethesdahealth.org/blog/healthy-aging-tips/) - A low sodium, low fat diet with plenty of fruits, vegetables, and fiber can reduce risks of chronic diseases. Most importantly, variety in your diet is essential in meeting nutrient needs. In addition to eating plenty of fruits and vegetables follow these 7 easy tips for healthy aging. 1. Drink Water One in every three
- [Holiday Tips for Caregivers](https://bethesdahealth.org/blog/holiday-tips-caregivers/) - The holiday season can be one of the most stressful times of year for seniors and their caregivers alike. A few simple holiday tips for caregivers can help to eliminate this stress. According to Bethesda’s Care Management Management team, planning ahead, keeping anticipation in check and taking advantage of the resources available to seniors and
- [Managing Sugar and 10 Sugar Alternatives to Improve Your Diet](https://bethesdahealth.org/blog/managing-sugar-and-10-sugar-alternatives-to-improve-your-diet/) - The words “holiday treats” conjure up delightful visions of cakes, cookies, meringues, chocolates, cupcakes, brownies, fudge, and other treats dripping with syrups and sweet sauces, glazed with frosting, or sprinkled with powdered sugar. OK, the last several months have been difficult, so enjoy some of your mother’s chocolate mint dream cookies . . . in
- [How to Help Veterans Suffering from Depression](https://bethesdahealth.org/blog/how-to-help-depression-in-veterans/) - Combat can wound the mind as well as the body. In some cases, when the physical wounds have healed, emotional and mental pain remains, sometimes increasing with age. According to Leslie Schaeffer, Support Services Manager, Bereavement and Veterans Coordinator with Bethesda Hospice Care, aging combat Veterans describe hiding painful thoughts, emotions, and images in what
- [Socializing is the Key to Healthy Aging](https://bethesdahealth.org/blog/socializing-is-the-key-to-healthy-aging/) - We all know that eating right and keeping fit can help us lead longer lives. However, you might be surprised to learn there is another key component to longevity: being social. Whether it’s dinner with friends or a simple phone call with a loved one, you can reap the benefits of socializing from staying mentally
- [Best Technology Gifts for Senior Adults this Holiday Season](https://bethesdahealth.org/blog/best-technology-gifts-for-senior-adults-this-holiday-season/) - When you were a small child, you could probably give Mom or Dad any kind of gift for the holidays–a pretty rock or a stick-figure drawing–and they would be delighted. As an adult child, you want to give your senior loved ones something useful, such as a technology gift to make their lives easier and
- [Differences Between Assisted Living and Nursing Home Care](https://bethesdahealth.org/blog/differences-between-assisted-living-and-nursing-home-care/) - Finding the right care and support options for a senior loved one can be challenging. Part of the challenge may stem from the fact that some of the same services are provided at multiple levels of care. Let’s look at what is provided in an assisted living community and what is offered at a nursing
- [Downsizing: Create the Home That’s Right for this Time in your Life](https://bethesdahealth.org/blog/downsize-for-retirement/) - Retirement is an exciting time that opens up a new world of possibilities. If you have retired or are approaching retirement, you’re likely to be thinking about your future residence and new lifestyle. For many seniors, the future could include moving to a retirement community—and generally, that means downsizing. But where does one begin? Downsizing
- [Medication Management Guide for Seniors](https://bethesdahealth.org/blog/medication-management-guide-for-seniors/) - People 65 and older visit emergency departments 450,000 times per year for adverse drug events. That’s more than twice as often as younger people. While this group represents 14 percent of the population, they consume more than one-third of the total number of prescription medications. In addition, approximately 90 percent of seniors use herbal remedies
- [Strengthen Your Immune System: The 4 Key Factors](https://bethesdahealth.org/blog/strengthen-your-immune-system-the-4-key-factors/) - Immune systems fight infections by distinguishing healthy cells from unhealthy ones and attacking those that have been damaged or infected. Our immune system becomes less efficient in staving off infection as we age. Older people have fewer immune cells and the cells don’t communicate and coordinate their attacks as well. However, there are ways for
- [Signs You Need Grief Support](https://bethesdahealth.org/blog/signs-you-need-grief-support/) - “I tell people that during the first few weeks of grief, you feel like you are in a fog; just going through the motions,” says Leslie Schaeffer, Support Services Manager, Bereavement and Veterans Coordinator with Bethesda Hospice Care . “This is the mind’s natural response to protect itself from the pain of loss. As time
- [Financial Considerations for Senior Caregivers](https://bethesdahealth.org/blog/financial-considerations-for-senior-caregivers/) - A financial power of attorney is a powerful legal document that enables a trusted individual to be designated as an agent to manage the affairs of a family member who may have a serious progressive illness. Selecting the agent and drawing up the document should happen long before illness or disability strike. If the senior
- [ADLs and IADLs: An Essential Guide for Seniors](https://bethesdahealth.org/blog/adls-and-iadls-an-essential-guide-for-seniors/) - There are two categories of daily activities that can serve as a gauge to a senior’s physical and cognitive health: Activities of Daily Living (ADLs) and Instrumental Activities of Daily Living (IADLs). Both ADLs and IADLs provide insight into the functional capabilities of the senior. Monitoring each can also reveal illness, injury or cognitive challenges
- [Cannot be a Caregiver? Don’t Feel Guilty](https://bethesdahealth.org/blog/cannot-be-a-caregiver-dont-feel-guilty/) - There are 66 million unpaid adult family caregivers in America — 29 percent of the adult U.S. population — providing care to someone who is ill, disabled or aged, according to the National Alliance for Caregiving and AARP. Female caregivers outnumber their male counterparts two to one. In 2012, female family caregivers, on average, were
- [How to Prevent Common Home Accidents for Seniors](https://bethesdahealth.org/blog/how-to-prevent-common-home-accidents-for-seniors/) - Younger adults navigate a home differently than do seniors. After all, a flight of stairs isn’t a threat to their legs and sense of balance. To a senior who has aching knees, balance issues, and less overall strength, stairs and other items within the home can become dangerous obstacles. Each home has unique challenges, and
- [How to Talk to Your Aging Parents About Sensitive Topics](https://bethesdahealth.org/blog/how-to-talk-to-your-aging-parents-about-sensitive-topics/) - Many of us have an aging parent who, physically or cognitively, has reached the point where changes need to be made concerning his or her care. The result – you have to have a conversation with your loved one you never wanted or expected to have. Making it more difficult is the fact that this
- [4 Ways to Make Eating Healthy Easier and Safer for Seniors](https://bethesdahealth.org/blog/4-ways-to-make-eating-healthy-easier-and-safer-for-seniors/) - As we age, following a healthy diet becomes more difficult. The taste of food may diminish, chronic illnesses or medications can require a change in the foods consumed, and physical and cognitive problems limit a person’s ability to obtain, prepare and store food. The body’s ability to absorb nutrients decreases with age, and the challenge
- [How Dogs Can Help Improve Health & Ease Loneliness & Depression for Seniors](https://bethesdahealth.org/blog/how-dogs-can-help-improve-health-and-ease-loneliness-and-depression-for-seniors/) - When you look into a dog’s eyes, do you sense a bond between you? Science says this happens. Studies have shown a positive feedback between humans and dogs that is powered by the release of the hormone oxytocin (also called the ‘cuddle hormone’). It is the same chemical reaction produced when a mother looks into
- [Tips for Balancing Work and Caregiving](https://bethesdahealth.org/blog/tips-for-balancing-work-and-caregiving/) - If you are a family caregiver, finding balance is a struggle to keep multiple responsibilities from overwhelming you. You have to think about your relationships, work, fitness, emotional health, and the needs of your senior loved one. Signs of Imbalance Sustained imbalance in someone’s life eventually leads to physical, mental, and emotional burnout. The signs
- [6 Benefits Seniors Can Gain from Doing Yoga](https://bethesdahealth.org/blog/6-benefits-seniors-can-gain-from-doing-yoga/) - Most of us envision a yoga practitioner as young, extremely flexible person contorted into an impossible position. It is time to shatter that perception because yoga can be practiced to help senior adults as well. Movement is important to keep us strong and able to complete the tasks of our daily lives. Milder forms of
- [How to Help Seniors Avoid Feeling Isolated](https://bethesdahealth.org/blog/how-to-help-seniors-avoid-feeling-isolated/) - Feelings of isolation among senior adults can present any time, but the coronavirus pandemic has shut off many additional sources of human contact for them, making it difficult to avoid feeling isolated. According to the National Institute on Aging, the toll of isolation on seniors includes such problems as cognitive decline, depression, high blood pressure,
- [Keeping Your Marriage Strong While Caregiving](https://bethesdahealth.org/blog/keeping-your-marriage-strong-while-caregiving/) - Marriages go through many stresses and strains, but there are few challenges to a marriage greater than a wife or husband becoming a caregiver for a parent. Surveys indicate that 80 percent of married people say caregiving puts a strain on their relationship. How does a couple keep their marriage strong under these trying circumstances?
- [Ways to Manage the Stress of Long-Distance Caregiving](https://bethesdahealth.org/blog/ways-to-manage-the-stress-of-long-distance-caregiving/) - Believe it or not, one out of every eight caregivers live an hour or more away from their senior loved one, who is becoming increasingly fragile or physically showing signs of some form of dementia. If you fit the criteria for the “one,” you wonder if Mom or Dad are OK. Have they taken their
- [How to Prepare a Home for a Quick and Profitable Sale](https://bethesdahealth.org/blog/how-to-prepare-a-home-for-a-quick-and-profitable-sale/) - Sometimes, particularly in the lives of senior adults, things change quickly. A fall, an unexpected illness, or loss of a spouse may require the selling of the family home. But seniors and family members can start preparing early to reduce making mistakes that may adversely affect the home’s sale price. Let’s look at some of
- [7 Expert Tips for When Aging Parents Won’t Listen](https://bethesdahealth.org/blog/7-expert-tips-for-when-aging-parents-wont-listen/) - A study directed by gerontologist Dr. Allison Heid indicated that 77 percent of adult children felt their parents were stubborn. This should come as no surprise if you are an adult child. What may be surprising is that 66 percent of the parents agreed they were stubborn. So let’s look for the sources of stubbornness
- [8 Myths Around Senior Nutrition](https://bethesdahealth.org/blog/8-myths-around-senior-nutrition/) - Many myths exist about what comprises a healthy diet. In the 70s, there was the Sleeping Beauty Diet, which recommended sleeping to keep from overeating. The drawback was that people had to take sedatives to sleep long enough. There is the Master Cleanse Diet, where participants live for days on nothing but lemon juice, maple
- [Making Smart Moves: How To Move Your Senior Parent](https://bethesdahealth.org/blog/making-smart-moves-how-to-move-your-senior-parent/) - Moving your senior parent is a unique challenge for both the senior and your family. In fact, it might be the most significant move a senior adult will ever make. Those thoughts are from Shelby Reed, Downsizing Specialist with Core Experience, an organization that works with Bethesda’s Moving With Ease program to help transition seniors
- [Reasons to Update Your Will/Estate Plan in 2020](https://bethesdahealth.org/blog/reasons-to-update-your-will-estate-plan-in-2020/) - Updating your will and estate plan is often not a pleasant task, but the decisions you make affect not only your life but also the people who will either benefit or have to address the details that may or may not represent what you wanted to happen after your death. Let’s review an overview of
- [The Importance of Good Sleep for Seniors](https://bethesdahealth.org/blog/the-importance-of-good-sleep-for-seniors/) - Does your mind continue to work even after your head hits your pillow? In the dark, do you hear the clock ticking off the sleepless seconds? Are you thinking about what you need to do the next day or what you didn’t get accomplished before you went to bed, and you know you’re going to
- [The Right Way to Find a New Home for Your Senior Parent](https://bethesdahealth.org/blog/the-right-way-to-find-a-new-home-for-your-senior-parent/) - In the early days of aviation, “flying by the seat of your pants” meant the pressures a pilot felt on his backside when clouds blocked his vision and he couldn’t tell if he was climbing, descending, or turning. Today, technology has replaced pilot backsides, and flying by the seat of your pants has come to
- [How Older Adults Can Reduce Depression and Anxiety](https://bethesdahealth.org/blog/how-older-adults-can-reduce-depression-and-anxiety/) - Though depression and anxiety are not the same thing, their symptoms often overlap and can work in conjunction to devastate lives, particularly the lives of senior adults. As people age, they may increasingly worry about the onset of physical or cognitive illnesses, feel the loss of loved ones, potentially disturbed by the possibility of losing
- [Knowing When It’s Time to Stop Driving](https://bethesdahealth.org/blog/knowing-when-its-time-to-stop-driving/) - “The one thing that unites all human beings, regardless of age, gender, religion, economic status, or ethnic background, is that, deep down inside, we all believe that we are above-average drivers.” Dave Barry Unfortunately, as we age, we may not realize that our driving skills are no longer “above-average,” or even that we are unable
- [The Surprising Truth: How People Spend During Retirement](https://bethesdahealth.org/blog/the-surprising-truth-about-how-people-spend-in-retirement/) - Given the high cost of health care and long-term care, you might think that retirees would be spending all their money. It turns out, according to recent research, the reverse is true. Studies by the Employee Benefit Research Institute (EBRI) and the Society of Actuaries (SOA) have found that retirees are watching their pennies and
- [Top 4 Tips for Choosing a Nursing Home](https://bethesdahealth.org/blog/top-4-tips-in-choosing-a-nursing-home/) - It is inevitable that someday you or someone you know may be faced with the decision of having to choose a nursing home for a parent or loved one. More often than not, this decision must be made quickly after a life-changing event such as a fall or a sudden or worsened illness. By following
- [High-Dose Vaccine Provides Greater Flu-Prevention Protection for Senior Adults](https://bethesdahealth.org/blog/high-dose-vaccine-provides-greater-flu-prevention-protection-for-senior-adults/) - According to National Vital Statistics Reports, influenza, and the pneumonia that is often associated with it, was the 8th leading cause of death in the U.S. in 2017. Yet, the Centers for Disease Control and Prevention (CDC) reported that during the 2018-2019 flu season, just 45 percent of U.S. adults received the flu vaccine. The
- [Retirement Living Guide: How to Fight Loneliness as a Senior](https://bethesdahealth.org/blog/how-to-fight-loneliness-as-a-senior/) - Human beings do not thrive in long-running isolation, regardless of age. For senior adults, the passing of loved ones and friends, cognitive and physical challenges, and family members who have moved away fuel a cycle of loneliness and depression that have serious consequences. According to the National Institute on Aging, research has shown that social
- [Navigating Family Tension While Caring for a Senior Loved One](https://bethesdahealth.org/blog/navigating-family-tension-while-caring-for-a-senior-loved-one/) - One of the most difficult things for aging adults to understand is that, because they need help, they are placing additional responsibilities on their family members. Having spent a lifetime being the mainstay for their children, now they feel a burden to them, especially if family members are heatedly disagreeing with next steps for them.
- [Try These Activities with Your Grandchildren this Grandparents Day](https://bethesdahealth.org/blog/try-these-activities-with-your-grandchildren-this-grandparents-day/) - If you were born in 1953 and your grandchild was born in 2006, how do your two worlds differ? In 1953 only half of all American homes had a television and the vast majority of those were black and white sets. To watch a new movie you went to a movie theatre. There were no
- [Love Helping Kids? You Can Create a Meaningful Retirement](https://bethesdahealth.org/blog/love-helping-kids-you-can-create-a-meaningful-retirement/) - If you’re passionate about helping children, there are many opportunities to do it in retirement. Spending time around young people can also make you feel younger and purpose-driven. Take a look at how the three people below are getting creative and creating meaningful retirements by assisting kids. Lorraine Miller: PTA President at Her Grandkids’ School
- [3 Ways a Care Manager Can Help a Family Caregiver](https://bethesdahealth.org/blog/3-ways-a-care-manager-can-help-a-family-caregiver/) - “A person only ages once, so it’s a new experience for the family member who is serving as the primary caregiver for their senior loved one,” says Jessica Leuthauser, Care Coordinator with Bethesda Health Group. “You really don’t know how everything works and what to look for unless you’ve been through the experience before. That’s
- [The Risks of a Handwritten Will](https://bethesdahealth.org/blog/the-risks-of-a-handwritten-will/) - When the “Queen of Soul” Aretha Franklin died in August 2018, it was believed that she hadn’t prepared any kind of estate plan, including a last will and testament. But now, nine months after her death, three handwritten wills have been found in her home near Detroit; two were in a locked closet and one
- [Tips for Moving Your Senior Parent](https://bethesdahealth.org/blog/tips-for-moving-your-senior-parent/) - In his song, “Beautiful Boy,” John Lennon sang that “Life is what happens to you while you’re busy making other plans.” This can be particularly true for the family members of a senior adult. Many times, a sudden illness or accident makes the need to move the senior to a safer or more supervised environment
- [7 Ways a Care Manager Will Simplify Your Life](https://bethesdahealth.org/blog/7-ways-a-care-manager-will-simplify-your-life/) - The term “Golden Years” was coined by an advertising agency in 1959 in an ad for a retirement community. The picture the words tried to paint was of retirement as a permanent, carefree holiday. Yes, life for seniors can be peaceful, fulfilling, and joyful. It can also be complex, frustrating, and filled with challenges. But
- [How to Prepare a Home for a Senior Care Professional](https://bethesdahealth.org/blog/how-to-prepare-a-home-for-a-senior-care-professional/) - The time has come for your senior loved one to begin receiving professional in-home care services. Whether it is a couple of hours a few times a week or 24-hour-per-day care, some home preparation will make the experience more positive and effective for the caregivers, your loved one, and you as a family member. 5
- [When Is It Time to Choose Respite Care?](https://bethesdahealth.org/blog/when-is-it-time-to-choose-respite-care/) - A few months ago, you accepted a new job which involves being on duty or on call 24/7. You perform a number of tasks for which you have little or no experience. Your responsibility is overwhelming—the health and wellbeing of people you dearly love. Of course, you are not getting any paid for time spent
- [4 Ways Seniors Manage Diabetes](https://bethesdahealth.org/blog/4-ways-seniors-manage-diabetes/) - If you are a senior adult with diabetes, your life is not over. Yes, it is a challenge, but there are ways to manage it and many health care professionals who will help you learn how. Also, you may have family and friends you can call on to support you. Let’s take a look at
- [Why Senior Care is a Great Career Path for Nurses](https://bethesdahealth.org/blog/why-senior-care-is-a-great-career-path-for-nurses/) - Karen Zurick worked in the kitchen of a long-term care community while she was in high school. The experience made quite an impression on her. Even after graduating from nursing school and working as a nurse in various settings for 20 years, she kept thinking about her experience. “I was just drawn to people needing
- [What if Parents Have Differing Care Needs](https://bethesdahealth.org/blog/what-if-parents-have-differing-care-needs/) - Your parents have spent a lifetime celebrating, overcoming, loving, forgiving, and persevering together. You can’t think of one without thinking of the other. Yet one of them has declined and needs the benefits of a long-term care community and the other does not. What do you do? Time to Evaluate and Talk About Differing Care
- [What Is Age-Friendly Health Care?](https://bethesdahealth.org/blog/what-is-age-friendly-health-care/) - It’s no secret: As we get older, it’s likely that we spend more time with doctors. And as people are living longer and the number of aging people in America is growing, medical professionals and systems are going to experience increased pressure and demand. But are they properly set up and ready to accommodate the
- [3 Ways to Tell That Your Senior Loved One Needs Help with Finances](https://bethesdahealth.org/blog/3-ways-to-tell-that-your-senior-loved-one-needs-help-with-finances/) - Many adult children experience that moment when they realize their aging parents are struggling with handling their finances. There were probably clues along the way—things the children may have missed or ignored simply because they didn’t want to believe it was time to talk about the financial supervision of their parents. Here are three signs
- [The Benefits of Water Aerobic Classes for Seniors](https://bethesdahealth.org/blog/the-benefits-of-water-aerobic-classes-for-seniors/) - You’re light on your feet, many of your aches and pains have disappeared, and you’re performing exercises you never thought possible. Welcome to water aerobics! What Can You Do in Water? Water aerobics activities include tai chi, cycling, weightlifting, ballet, Pilates, Zumba, dance, and yoga to name a few. Buoyancy, the uplift that water provides,
- [The Do's and Don'ts of Senior Caregiving](https://bethesdahealth.org/blog/the-dos-and-donts-of-senior-caregiving/) - There’s a lot to think about when you take on the role of a caregiver for a senior adult. The responsibility can seem overwhelming, so it may be helpful to break it down into a basic list of recommendations. The list won’t cover every situation that will arise, but it can be a helpful guide.
- [Making a Safe Transition From Hospital to Rehab](https://bethesdahealth.org/blog/making-a-safe-transition-from-hospital-to-rehab/) - If you have a parent or other loved one who will soon be released from the hospital after an injury or surgery, he or she might not yet be well enough to return home, even with the assistance of in-home care. That likely will mean a transition to a short-term rehabilitation facility or nursing home.
- [How Care Managers Improve the Doctor-Patient Relationship for Seniors](https://bethesdahealth.org/blog/how-care-managers-improve-the-doctor-patient-relationship-for-seniors/) - Your relationship with your doctor is unique. She or he has a profound effect on the length and quality of your life. Therefore, like in all important relationships, the key is how well you communicate. Communications between a doctor and a senior adult can be challenging. The senior may be under emotional stress or embarrassed
- [Can Wisdom Protect Against Loneliness?](https://bethesdahealth.org/blog/can-wisdom-protect-against-loneliness/) - A fascinating new study of loneliness found that adults are at risk across the entire lifespan, but especially during their late-20s, mid-50s, and late-80s. Equally interesting: the researchers say that wisdom can help protect against loneliness. That finding could be particularly useful for boomers in their mid-50s and their parents in their late-80s. “You have
- [How to Stay Positive as a Senior Caregiver](https://bethesdahealth.org/blog/how-to-stay-positive-as-a-senior-caregiver/) - Each day, some 40 million Americans are helping senior loved ones with activities of daily living like preparing meals, escorting to doctors’ appointments, monitoring medications, answering questions, and generally supporting minds and bodies that can no longer function well enough to live independently. However, the physical and emotional price of being a caregiver can be
- [The 8 Challenges of Aging](https://bethesdahealth.org/blog/the-8-challenges-of-aging/) - Global aging and technology innovation are each occurring at an unprecedented rate. The intersection of these two global macro trends creates significant need and opportunity for new products and services to transform and tech-enable the aging experience. Earlier this year, Aging2.0 introduced the Grand Challenges, a global initiative to drive collaboration around the biggest challenges
- [Seniors Can Play Games for Better Health](https://bethesdahealth.org/blog/seniors-can-play-games-better-health/) - People have been playing games for thousands of years. And why not? Games make us feel like we are mastering something, and allow us control over our choices within the game. If we win, we are rewarded with a healthy dose of self-esteem. For senior adults, however, there is another valuable component of game playing
- [Planning Ahead for Assisted Living](https://bethesdahealth.org/blog/planning-ahead-assisted-living/) - Most of us believe there will always be enough time to plan for long-term care. Then, life happens, and all of our hopeful expectations are dashed, including for our loved ones. When all is well, it’s difficult to convince mom, dad, a partner or other loved one to plan for the future. But planning ahead
- [Time Management Tips for Senior Caregivers](https://bethesdahealth.org/blog/time-management-tips-senior-caregivers/) - If you have decided to become a caregiver for a senior adult, you will quickly discover that time is a precious resource that can make itself scarce when multiple tasks compete for your attention. Making the most of the time you have will take planning, prioritization, perseverance and, most importantly, patience. Preliminary Planning Before you
- [Music Touches the Lives of the Dying](https://bethesdahealth.org/blog/music-touches-lives-dying/) - When the dying can scarcely speak, in their minds and hearts they can often still sing. Music touches some memory, some compelling source deep within people that causes them to respond. Hospice organizations, including Bethesda Hospice Care, use music to touch the lives of hospice patients, even in the last hours of their lives. Music
- [Your Questions Answered: How to Effectively Communicate With a Doctor](https://bethesdahealth.org/blog/your-questions-answered-how-can-i-communicate-effectively-with-my-doctor/) - Next Avenue, a content resource for older adults, recently asked their readers to tell them the questions they’d like answered about how to most effectively communicate with their doctors. They’ve provided two experts’ views on the top three questions they received: How can I make sure my physician understands my concerns when all I get
- [How to Manage Sundown Syndrome During the Winter](https://bethesdahealth.org/blog/how-to-manage-sundown-syndrome-during-the-winter/) - For senior adults living with Alzheimer’s or dementia, as well as their caregivers and children, dealing with sundown syndrome can be an exhausting and exasperating experience. Its wide swings of symptoms and behaviors are alarming, and their causes are often difficult to pin down as they vary between individuals and over time. Here are some
- [A Doctor’s Appointment Checklist for Seniors](https://bethesdahealth.org/blog/a-doctors-appointment-checklist-for-seniors/) - Doctor’s appointments are often stressful for senior adults, many of whom are managing multiple chronic illnesses and their associated medications and treatments. Being treated by their primary care physician, specialists, and therapists can result in a confusing mix of multiple appointments and medical jargon for people at any age. The best way to combat the
- [Identifying the Unique Challenges of Solo Agers](https://bethesdahealth.org/blog/identifying-the-unique-challenges-of-solo-agers/) - Over 30 years ago, researchers and geriatricians identified “elder orphans” (sometimes called “solo agers”) as people aging alone with little support. But when my Elder Orphan Facebook group targeting this population launched over 2 1/2 years ago, little was known about them. Even then, few realized that the hardships faced by older people with no
- [Bethesda Hospice Care Helps Senior Veterans Take Advantage of Common VA Benefits](https://bethesdahealth.org/blog/bethesda-hospice-care-helps-senior-veterans-take-advantage-of-common-va-benefits/) - According to Leslie Schaeffer, MSW, LCSW, Outreach Coordinator with Bethesda Hospice Care, many senior veterans and their spouses are unaware they may be entitled to Veterans Administration (VA) benefits. “Even those who are aware find the process of applying for them very complicated, with application forms that are typically 10 pages long or longer,” Leslie
- [Person-Centered Care Focuses on Patients’ Needs](https://bethesdahealth.org/blog/person-centered-care-focuses-patients-needs/) - The way patients and health care providers think about health care delivery is changing, with an increasing desire to involve patients in decisions and planning. Today, many providers also work to meet patients’ needs that go beyond medical treatments, and they build a real relationship. This philosophy is known as person-centered care. The SCAN Foundation,
- [When You Are Shamed for Moving a Parent into a Senior Care Community](https://bethesdahealth.org/blog/shamed-moving-parent-senior-care-community/) - Beth came up to me, tears in her eyes. “My cousins came into town,” she lamented. Normally this would not seem like a big deal, but Beth’s cousins were diametrically opposed to the idea of her moving her mother—their aunt—into a long-term dementia care community. “They think I shouldn’t have moved Mom…they think I should
- [Tips for Healthy Weight Loss for Seniors](https://bethesdahealth.org/blog/tips-healthy-weight-loss-seniors/) - Studies show that people of any age, including seniors, who make a commitment to improving their health are far more likely to follow through on that commitment than those who vaguely admit they should do something. The challenge for most is forming the plan to follow up on that commitment. Here is some information that
- [Village North Health Center Re-Named Christian Extended Care & Rehabilitation](https://bethesdahealth.org/blog/village-north-health-center-re-named-christian-extended-care-rehabilitation/) - New name. New logo. Same quality service. Effective January 1, 2019, Village North Health Center – the skilled nursing and rehabilitation side of Village North Retirement Community – officially will be known as Christian Extended Care & Rehabilitation. The portion of the community in which independent seniors live in their own private apartments will continue
- [Rehab & Recovery After a Stroke](https://bethesdahealth.org/blog/rehab-helps-seniors-recover-stroke/) - How a person is affected by a stroke and their subsequent recovery is different in every case. However, according to the Mayo Clinic, all stroke victims should include a rehabilitation program in their healing process if they hope to achieve optimum results. Researchers there have found that people who participate in a focused stroke rehabilitation
- [When Is It Time to Find Long-Term Care for a Spouse?](https://bethesdahealth.org/blog/time-find-long-term-care-spouse/) - “I’m scared and worried,” wrote Dennis Abrams in a column in The Houston Chronicle in July 2017. Abrams’ husband, David Fox, had just been diagnosed with early-onset dementia. Abrams wasn’t surprised. The changes he’d seen in his husband were adding up and the diagnosis was confirmation of his suspicions. After 30 years together, they knew
- [The Benefits of Mindfulness Meditation for Seniors](https://bethesdahealth.org/blog/benefits-mindfulness-meditation-seniors/) - I am sitting comfortably in my chair taking a course on mindfulness and meditation. Like those around me, I want to cope better with stress and feel more relaxed. But more than that, I am intrigued by my fellow “students.” After all, an assisted living facility is hardly your usual meditation venue. Walkers and canes
- [Advice For Moving to a Continuing Care Retirement Community](https://bethesdahealth.org/blog/advice-on-moving-to-a-continuing-care-retirement-community/) - If you have looked at senior living options, you may have considered a continuing care retirement community (CCRC). Here’s what to know before moving into one: A CCRC typically offers different tiers of living situations, from independent to assisted living to nursing care and, sometimes, a separate Alzheimer’s or dementia wing for memory support—all within
- [Seven Myths About Hospice Care](https://bethesdahealth.org/blog/seven-myths-hospice-care/) - “It is common for people to hear the word ‘hospice’ and have some preconceived notions about what it is,” says Leslie Schaeffer, a Licensed Clinical Social Worker and Outreach Coordinator, Bethesda Hospice Care. “Sometimes they are too frightened to even look into it.” Unfortunately, misunderstanding and fear mean hospice services are, in many cases, underutilized,
- [The Basics of Geriatric Nutrition](https://bethesdahealth.org/blog/basics-geriatric-nutrition/) - Life is about making adjustments, and that includes our diets. According to Lindsay Johnson, a Registered and Licensed Dietitian who works as a Clinical Dietitian at Barnes-Jewish Extended Care, how the body processes foods changes as we age. “When we grow older, the rate at which we burn calories (our metabolic rate) slows, we lose
- [Signs Your Loved One Needs In-Home Senior Care](https://bethesdahealth.org/blog/signs-loved-one-needs-home-senior-care/) - Recognizing when a loved one needs in-home senior care can be a challenging process, especially if they appear to be in good health. However, it’s important to know when to bring in help. One thing family members can do is monitor their loved one’s behavior and pay close attention to their physical and mental abilities.
- [When Family Members Disagree on a Senior Care Plan for Their Parent](https://bethesdahealth.org/blog/disagree-senior-care-plan-parent/) - It’s the discussion no one wants to have. Aging parents are showing signs of aging that indicate additional care may be necessary, and it’s time to create a plan. But what happens when family members disagree on a senior care plan for mom or dad? The situation may shock adult children who live some distance
- [Preparing Your Loved One for Respite Care](https://bethesdahealth.org/blog/preparing-your-loved-one-for-respite-care/) - Taking care of your senior loved one while balancing your own needs in life can be difficult and stressful. No one can effectively “do it all”. Respite Care is the ideal solution for when family responsibilities, extended travel or other personal needs require the complete focus of the family member caring for their senior loved
- [Keeping Your Senior Loved One Engaged During Rehabilitation](https://bethesdahealth.org/blog/keeping-your-senior-loved-one-engaged-during-rehabilitation/) - If your senior loved one is recovering from illness or surgery and is in rehab, it’s important to keep them engaged and their “spirits up.” Maintaining a positive attitude can help speed up recovery during this potentially difficult time.
- [Hospice My Way: Decisions About Hospice Care](https://bethesdahealth.org/blog/decisions-about-hospice-care/) - The service hospice care provides is not about ending life, but how to make the most of life the hospice patient has remaining. Therefore, whether you are a senior adult entering a hospice program or a family member who is helping to make this difficult decision for a loved one, you should know there is
- [Retirement Living Guide: How to Create a Care Plan Before You Need One](https://bethesdahealth.org/blog/create-a-care-plan-before-you-need-one/) - If you don’t know the future, can you plan for it? The answer is yes, according to members of the Bethesda Care Management Program. Senior adults should start planning early before decisions are made for them instead of with their input. You and they may not know all the specific details, but hopefully together you
- [The Importance of Quiet Spaces in Long-Term Care](https://bethesdahealth.org/blog/the-importance-of-quiet-spaces-in-long-term-care/) - Compassion is a cornerstone of the Bethesda Vision: Fostering Successful Aging through Compassion and Innovation. Without compassion, illnesses may be cured and wounds may be healed—but the human element will be absent. That is why compassion is always a part of the very essence of Bethesda. A Home Away From Home At Bethesda, compassion is
- [Aging-in-Place Can Save Money on Senior Care](https://bethesdahealth.org/blog/aging-place-can-save-money-senior-care/) - The vast majority of seniors want to live in their own homes, or “age-in-place,” for as long as possible. However, how long is it feasible, given the degree of care and support a senior may require and the costs associated with aging-in-place? The Care Management Program at Bethesda Health Group can offer some thoughts to
- [Six Life Lessons That Seniors Can Learn From Mister Rogers](https://bethesdahealth.org/blog/life-lessons-seniors-can-learn-mister-rogers/) - Hi neighbor. You cannot say those words, even many years since Fred Rogers last created new TV shows, without knowing that they’re from Fred Rogers. That gentle voice with the slight drawl soothed even the most restless spirits. I remember coming home from preschool and having my babysitter turn on Channel 12 – my local
- [How Voice-First Technology Helps Older Adults](https://bethesdahealth.org/blog/voice-first-technology-helps-older-adults/) - “Seniors just don’t want to learn how to use technology.” That’s been the conventional wisdom for years, particularly as smartphones became a hub of daily life. Slick handheld devices were seen as too expensive and complicated for them. But Davis Park is a big believer that innovations in what’s known as voice-first technology — best
- [5 Things Family Caregivers Need to Know About Family Leave](https://bethesdahealth.org/blog/5-things-know-family-leave/) - This week marks the 25th anniversary of the Family and Medical Leave Act (FMLA), which allows employees to take up to 12 weeks of unpaid time off from work to care for a new child or sick relative or to manage their own serious medical condition without fear of losing their job. The biggest cause
- [Building Friendships at the Bethesda Terrace Breakfast Club](https://bethesdahealth.org/blog/building-friendships-bethesda-terrace-breakfast-club/) - Life is just better with friends. That’s why a group of Bethesda Terrace residents have a standing date each and every morning in the dining room of their retirement living community, which is located just off Telegraph Road in Oakville. They call themselves “The Breakfast Club,” and on any given day, 10-15 of the group’s
- [Beware of Medicare Scams During Open Enrollment](https://bethesdahealth.org/blog/beware-medicare-scams-open-enrollment/) - For many, Medicare coverage enrollment can be a nerve-wracking experience, and older adults need to be wary of Medicare scams during Open Enrollment season. Fortunately, there are plenty of well-intentioned, well-qualified professionals who can help you during the Open Enrollment period, which started on Oct. 15 and continues through Dec. 7, 2017. Four Common Medicare
- [Why I Volunteer at a Skilled Nursing Home Community: Matthew Moore](https://bethesdahealth.org/blog/volunteer-skilled-nursing-community-matthew-moore/) - When 12-year-old Matthew Moore walked through the doors of the Bethesda Southgate during the summer of 2011, he didn’t know what to expect. He had just completed sixth grade and became a volunteer at a skilled nursing home community as part of a service program through his school for the summer. “I was really nervous,”
- [How Nature Can Improve the Quality of Life for Seniors](https://bethesdahealth.org/blog/how-nature-can-improve-the-quality-of-life-for-seniors/) - They say that the best things in life are free, and it’s easy to see why. Fresh air, the feeling of warm sunshine on your skin, and the sight of a beautiful sunset are in many ways more exhilarating than any attraction we can pay to see. They can even help to improve the quality
- [Celebrating Bethesda Social Workers](https://bethesdahealth.org/blog/celebrating-bethesda-social-workers/) - In honor of National Professional Social Work Month, Bethesda would like to recognize social workers and their dedication and willingness to help in any way they can. Social workers fill a number of different roles when it comes to assisting Bethesda’s senior residents and their families. Our caring and compassionate social workers focus on three
- [Adult Day Care Benefits for Seniors and Caregivers](https://bethesdahealth.org/blog/adult-day-care-benefits-seniors-caregivers/) - Caring for a senior loved one often becomes the responsibility of a family member – in many cases a daughter or son. But what happens when the family caregiver needs a break or a helping hand from time to time? Caregivers often become so focused on providing for their senior loved one that they don’t
- [Make a Plan This Month for Healthcare Decision Day](https://bethesdahealth.org/blog/make-plan-healthcare-decision-day/) - Discussing serious health-related issues among loved ones, such as what we want to happen if our health declines quickly, can be quite challenging and emotional. However, if family members receive clear and specific instructions, they will have the comfort and confidence to know that they’re successfully honoring their loved one’s end-of-life wishes. National Healthcare Decisions
- [The Benefits of Volunteering for Seniors](https://bethesdahealth.org/blog/benefits-senior-volunteering/) - Why is volunteering important? One answer—it’s gratifying to use your talents to help others while asking nothing in return. However, helping others offers plenty of benefits to the health and well-being of the volunteer as well. Each year, people in the United States donate about 3 billion hours of their time to others, and more
- [Occupational Therapy Brings Musical Magic Back to Life](https://bethesdahealth.org/blog/occupational-therapy-musical-magic/) - Eugene Fluker had the blues. And he was starting to think he might never get them out of his system. A Low Note Eugene loved to play his prized black Gibson electric guitar – a “Lucille” model designed by Eugene’s idol, legendary blues musician B.B. King. It was a great improvement from his first instrument,
- [Respite Care Helps Caregivers of Seniors](https://bethesdahealth.org/blog/respite-care-helps-caregivers-seniors/) - Often caregivers of seniors feel overwhelmed, as if they can never take a break for themselves because they always have to worry about taking care of their loved one. Respite care helps caregivers of seniors by offering short-term relief, either in a planned or emergency situation. It’s important for caregivers to seek occasional respite, whether
- [Senior Care Options: When Is It Right to Make the Move?](https://bethesdahealth.org/blog/senior-care-options-right-make-move/) - If you’re a caregiver for a senior, you want them to be happy and have as much independence as possible. But your primary concern is to keep your senior loved one safe. “As caregivers, we must be prepared,” said Kelly Haner, bereavement assistant with Bethesda Hospice Care. “We need to recognize the signs that indicate
- [Health Benefits of Water Aerobics for Seniors](https://bethesdahealth.org/blog/health-benefits-water-aerobics-seniors/) - Physical activity is good for the heart, lungs, muscles, and minds of older adults. However, it can be hard on well-worn joints and bones, as well as a hazard for seniors who may be less flexible and prone to falls. “Exercise is very important for seniors to stay strong, healthy, and happy. But you have
- [Bethesda Terrace Residents Celebrate National Friendship Day](https://bethesdahealth.org/blog/bethesda-terrace-residents-celebrate-national-friendship-day/) - Over the past four years, Bethesda Terrace residents Joan Howarth and Milt and Aldy Herrick have developed a strong bond that has made each other’s lives more fun and fulfilling. Joan is from the St. Louis area, while Milt and Aldy spent most of their lives in the wide-open spaces of the Dakotas. But fate
- [Getting Around Town | Bethesda's Resident Transportation Services](https://bethesdahealth.org/blog/transportation-service-bethesda-resident-service/) - Bethesda’s residents and their families are well aware of the first-rate care and services provided inside the resident communities. Among those first-rate offerings – the kind many don’t think about – are comprehensive resident transportation services, taking our residents across the St. Louis area. Bethesda provides transportation services for its residents for a wide variety
- [Construction Begins on New Oaks Villa Homes](https://bethesdahealth.org/blog/construction-begins-on-oaks-villa-homes/) - Construction on the 18 new villa homes and new clubhouse at The Oaks has begun. The new villa homes will be located on the same campus as the current Oaks villas, on the north side of Big Bend between Liggett and Berry roads. Residents of the new homes will enjoy all of the features of
- [Grant Funds "Wall of Honor" for Bethesda Veterans](https://bethesdahealth.org/blog/wall-honor-bethesda-veterans/) - Thanks to a generous $5,000 grant from Omnicare, Inc., each of Bethesda’s independent retirement communities proudly boasts a “Wall of Honor” featuring all of our current Veterans. “This is just one small way we can continue to honor and acknowledge our Veteran residents for their service,” says Leslie Schaeffer, LMSW, Bereavement Coordinator at Bethesda Hospice
- [Staying Active All Year: Autumn Activities for Seniors](https://bethesdahealth.org/blog/staying-active-all-year-autumn-activities-for-seniors/) - Bethesda: Focused on Staying Active in Autumn Staying active is one of the keys to being healthy and happy, no matter the time of year! That’s why Bethesda’s retirement communities are dedicated to the pursuit of seasonal activities for senior residents to enjoy with loved ones, friends, and their fellow residents. According to Sandra Zanzie,
- [Coffee & Conversation: Learn About Bethesda's Newest Community](https://bethesdahealth.org/blog/coffee-conversation-learn-bethesdas-newest-community/) - Come hear for yourself why everyone is talking about Bethesda Hawthorne Place, our newest assisted living and memory support community. Team members will be available to answer questions about our personalized approach to assisted living. When: Tuesday, December 27, 2016 @ 6:30 p.m. Conversation starts at 7 p.m. Where: The Barn at the Historic Sappington
- [Innovations in Care: Animal-Assisted Therapy](https://bethesdahealth.org/blog/innovations-in-care-animal-assisted-therapy/) - Pets are popular with many seniors because they offer companionship and security. However, according to experts, animals not only make seniors happier—they may make them healthier, too. Bethesda Health Group is offering animal-assisted therapy services to its residents—with exciting results! What Is Pet Therapy? According to the Mayo Clinic, pet therapy is a broad term
- [Celebrating Veterans Day with Veteran Residents](https://bethesdahealth.org/blog/celebrating-veterans-day-with-veteran-residents/) - Veterans Day is a special day at Bethesda’s senior care communities where many of the brave men and women who have fought to defend our freedom choose to live out their golden years. Each Veterans Day Celebration is Unique and Special Several Bethesda communities host special ceremonies on Veterans Day to honor our Veteran residents
- [Staying Healthy During Cold and Flu Season](https://bethesdahealth.org/blog/staying-healthy-cold-flu-season/) - It’s that time of year again – cold and flu season. Now is the time to be vigilant about doing the little things necessary to keep seniors healthy through the holidays and into the spring. People 65 years old or older are at greater risk of serious complications from the flu compared with younger adults
- [Lifelong Friends Reunited at Bethesda](https://bethesdahealth.org/blog/lifelong-friends-reunited-bethesda/) - Dorothy Boenker, a resident of Bethesda Terrace in South St. Louis County for five years, is used to seeing the friendly and smiling faces in her tightly-knit community. At the end of August 2016, however, she began to see a new face. One that, for some reason, stood out from the crowd and caught her
- [Signs that Your Loved One is Ready for Assisted Living Care](https://bethesdahealth.org/blog/signs-loved-one-needs-assisted-living-care/) - When caring for seniors, it’s always advisable to avoid surprises and sudden changes whenever possible. That’s why it’s important to anticipate the signs that indicate it’s time to consider the option of assisted living–and also to plan ahead about how the transition will be handled when that time arrives. “It’s always best to include seniors
- [What to Expect from Your Outpatient Physical Therapy Care](https://bethesdahealth.org/blog/what-to-expect-from-your-outpatient-physical-therapy-care/) - If you’re about to experience outpatient physical therapy care for the first time, it’s normal to feel scared or nervous. Valerie Long, the Program Director of Bethesda Senior Therapy Center, offers some insight into what outpatient physical therapy care is and what you should expect from it. When Would Someone Have To Go Into Outpatient
- [Frank and Molly: Love through Thick & Thin](https://bethesdahealth.org/blog/frank-and-molly-love-through-thick-thin/) - They say love often comes when we least expect it, which proved to be the case for Frank and Molly Valdes, two Bethesda residents who found love again in their late 40s. Molly, born and raised in St. Louis, married her first husband at 19 after she graduated from Roosevelt High School and took a
- [Our Long Term Memories Get Better with Age](https://bethesdahealth.org/blog/our-long-term-memories-get-better-with-age/) - (This article is adapted from the new book, Getting Better With Age: Improving Marketing in the Age of Aging by Peter Hubbell published by LID Publishing.) Memories get better with age. By memories, I’m talking about long-term memory or LTM, not short-term memory such as basic information like phone numbers and where you left your
- [The Ins and Outs of Decluttering](https://bethesdahealth.org/blog/the-ins-and-outs-of-decluttering/) - Whether you’re spring cleaning or getting ready to move, decluttering your home means taking control of what comes in and what goes out. But tackling the clutter can be overwhelming if you don’t know where to start. What should you keep, what should you get rid of, and where can you get rid of it?
- [The Tears They Cry: Women Veterans & PTSD](https://bethesdahealth.org/blog/tears-cry-women-veterans-ptsd/) - My friend Marsha is the oldest of seven and the daughter of a World War II combat veteran. Marsha’s father, like most men of his generation, spoke very little about his war experiences and what happened in the war was never directly known by most of his children. Serving in Vietnam Like many women in
- [Barbara & Spencer Gould: "Why I Chose Bethesda"](https://bethesdahealth.org/blog/chose-bethesda-barbara-spencer-gould/) - Barbara and Spencer Gould have lived all around the country during their almost 60 years together. They met and lived in Northfield, Minnesota while attending Carleton College before moving to Kirkwood, Missouri, then Puerto Rico, Salt Lake City, San Diego, Ephraim, Wisconsin, and finally back to St. Louis. However, their most recent move was unlike
- [Why You Should Keep a Good Relationship with Your Doctor](https://bethesdahealth.org/blog/keep-good-relationship-doctor/) - (This article was provided by The Op-Ed Project.) “It’s all about relationships.” That’s what a mentor told me during my medical training. Every day, as a pediatrician, I realize how true this is. With the recent emergence and increasing popularity of virtual doctor visits due to convenience and lower costs, it is necessary to examine
- [3 Library Classes That Help Seniors Age Positively](https://bethesdahealth.org/blog/3-library-classes-help-seniors-age-positively/) - Six words sum it up: The arts are good for you. Inspired by the research of the late Dr. Gene D. Cohen demonstrating the positive impact cultural programs have on our intellectual, emotional and even physical health as we age, nine years ago, Maura O’Malley and Ed Friedman co-founded Lifetime Arts, a nonprofit arts service
- [Spring's Here: 6 Things I Did to Recharge My Life](https://bethesdahealth.org/blog/2002-2/) - I’ve never been one to make fresh resolutions and life plans at the beginning of the year. Choosing that time to launch a new direction has always seemed rather arbitrary to me. Instead, I keep a running list of worthy goals, break them down into smaller steps and attack them in incremental fashion, step-by-step, all
- [Make Relocation a Breeze](https://bethesdahealth.org/blog/making-relocation-breeze/) - Who says moving has to be difficult? Relocating to a Retirement Community If you’re considering it, but you’re not sure where to start, Bethesda’s “Moving with Ease” program can make your relocation process a whole lot easier. Our team is made up of a trusted local network of partners who can manage your entire move
- [Do You Really Need an Annual Checkup?](https://bethesdahealth.org/blog/really-need-annual-checkup/) - Many physicians disagree on the need for an annual checkup when you’re not sick. Kind of like the old saying “if it ain’t broke, don’t fix it,” some doctors have questioned the need for adults who aren’t sick to get a checkup. In 2012, the most recent year for which data are available, “general medical
- [How to Organize Your Finances for Your Loved Ones](https://bethesdahealth.org/blog/organize-finances-loved-ones/) - If someone will need to settle your estate or care for you because you’re seriously ill, that could mean needing to amass critical financial information about you in a hurry. But this kind of scavenger hunt—finding legal documents, bank accounts, insurance policies, credit cards, online accounts and the like—is very hard when that person is
- [The Effect of Sundown Syndrome on Seniors with Dementia](https://bethesdahealth.org/blog/the-effect-of-sundown-syndrome-on-seniors-with-dementia/) - Sundown syndrome is a phenomenon where people living with Alzheimer’s and other forms of dementia become increasingly confused and agitated during the early evening hours of twilight and sunset. The syndrome most often affects people in the middle stages of dementia, and can become increasingly debilitating. Some of the more prevalent symptoms include: Mood swings
- [Take A New Look at the Way You Buy Glasses](https://bethesdahealth.org/blog/take-a-new-look-at-the-way-you-buy-glasses/) - It’s a fact of life that our eyes change as we get older. It gets harder to see in the dark, read, and stare at a screen all day. On top of that, your hair is grayer, your skin lined, your cheeks thinner. You need a pair of great glasses that both solves your vision
- [Holiday Gift Ideas for Senior Loved Ones](https://bethesdahealth.org/blog/holiday-gift-ideas-for-senior-loved-ones/) - The holidays are just about here, and you want to find that perfect holiday gift for your senior loved one. However, we often have difficulty deciding what to get them—especially if it’s for the person who seems to have everything or little need for unnecessary items. Here are 5 holiday gift ideas that can help
- [Get Moving! Walk 20 Minutes a Day for Better Health](https://bethesdahealth.org/blog/get-moving-walk-20-minutes-a-day-for-better-health/) - There’s now more encouraging evidence that you don’t have to run marathons to make a difference in your health. According to new research, a brisk 20-minute walk each day could be enough to cut your risk of early death–even if you are obese The study published in the American Journal of Clinical Exercise followed more
- [3 Tips for Increasing Your Physical Activity](https://bethesdahealth.org/blog/3-tips-for-increased-physical-activity/) - If I were to ask you how active you are, what would you say? Do you consider yourself to be active and productive on most days of the week? Do you meet the recommended minimum of 150 minutes of moderate physical activity per week? Would you go so far as to say that you exercise
- [A Family’s Care at Bethesda: A Story of Healing](https://bethesdahealth.org/blog/a-familys-care-at-bethesda-a-story-of-healing/) - Putting family first is the key to all great senior living experiences. Gloria Eickmeyer is living proof, as she and her late husband, Ray, experienced years of trusted care at Bethesda—from the birth of their son to whatever illness or needs the family faced. First Impressions Shortly after Gloria and Ray Eickmeyer moved to St.
- [The Creation of Bethesda’s Emergency Medical Kits](https://bethesdahealth.org/blog/the-creation-of-bethesdas-emergency-medical-kits/) - As the Geriatric Care Manager for Bethesda, it is my privilege to work closely with our independent living seniors and their families. During my visits with residents, I noticed that the lack of information about a resident was inhibiting the delivery of timely healthcare and was disturbed. And that’s how the development of the Bethesda
- [You’re A Boomer If You Love These 10 Movies](https://bethesdahealth.org/blog/youre-a-boomer-if-you-love-these-10-movies/) - From scary to sweet to sad, these iconic films shaped our generation’s identity. I just want to say one word to you. Just one word: Plastics. Suddenly (in my mind’s eye) I am seeing thousands of faces smiling. Thousands of heads nodding, “yes.” We all know where we heard those words in The Graduate; some
- [Making a House a Home](https://bethesdahealth.org/blog/making-a-house-a-home/) - Joan Howarth is no stranger to making a house a home. “I have always been happy wherever I’ve hung my hat,” she says. Joan and her late husband went through several moves throughout the years. When they had their children, a bigger house was needed and when their children grew up and moved on, Joan
- [Going Strong: Herring Overcomes Obstacles to Remain Active](https://bethesdahealth.org/blog/going-strong-herring-overcomes-obstacles-to-remain-active/) - A couple of years ago, several young men in their early 20s snuck quick peeks over to the opposite end of the gym during lulls in the action of their game of pick-up basketball. There stood Elizabeth Herring,
- [Life Stories Help Caregivers Connect with Patients](https://bethesdahealth.org/blog/life-stories-help-caregivers-connect-with-patients/) - Conveying personal information lets others connect with your loved one. One day while I was volunteering at a local adult day care, we had a new visitor who was confused and very unhappy that her daughter had left her there with us. She was agitated and was trying to leave.
- [Give Us Some Credit! 6 Credit Score Myths You Should Never Believe](https://bethesdahealth.org/blog/give-us-some-credit-6-credit-score-myths-you-should-never-believe/) - You likely know that your credit score is the litmus test lenders use to determine whether you’ll be a responsible borrower and deserve to be approved for loans and credit cards. But there’s a good chance you have one or more misconceptions about how credit scores are calculated and what can impact yours. Photo by
- [Medicare 101: A Crash Course in St. Louis Senior Care](https://bethesdahealth.org/blog/medicare-101-crash-course-st-louis-senior-care/) - Recently, Bethesda communities hosted Althea West to speak to our residents about Medicare. If you missed the event, here’s a quick rundown of her helpful presentation. Before 2006, the only decision Medicare beneficiaries had to make was, “Do I want a Medicare supplement or don’t I?” After the Medicare Modernization Act was signed by President
- [The Difference Between Senior Home Care & Home Health Care](https://bethesdahealth.org/blog/difference-senior-home-care-home-health-care/) - The terms “home health care” and “home care” are often used interchangeably, however, there is a distinct and dramatic difference between these two types of in-home care. Home care or “private duty” usually refers to providing an ongoing set of services that are inherently non-medical. On the other hand, home health care is a higher
- [Questions to Ask Your St. Louis Home Health Care Provider](https://bethesdahealth.org/blog/questions-ask-st-louis-home-health-care-provider/) - In a previous blog, we discussed how to find a St. Louis home health care agency. However, one of the most important steps in the process—screening your options—can be extremely difficult if you don’t know what questions to ask. While the majority of your questions might be specific to your unique care situation, there are
- [Medicare 102: Hospital Admission vs. Observation](https://bethesdahealth.org/blog/medicare-102-hospital-admission-vs-observation/) - More and more Medicare beneficiaries are unknowingly entering hospitals as observation patients, which is considered outpatient service by Medicare. This service can be costly for patients. It’s important to know whether you’ve been admitted as an inpatient or put on observation status – all of which will determine how much money you pay out-of-pocket. Changing
- [3 Reasons Why Seniors Participate in Adult Day Care](https://bethesdahealth.org/blog/3-reasons-seniors-participate-adult-day-care/) - St. Louis adult day care provides a safe environment for seniors where they can be part of a community. Seniors may participate in St. Louis adult day services in order to: Give their primary caregiver a break Socialize with others their age Get medical management help Give Primary Caregiver a Break One reason many choose
- [Becoming Tech-Savvy with Computer Comfort](https://bethesdahealth.org/blog/becoming-tech-savvy-computer-comfort/) - Harris Frank, a former resident at Bethesda Barclay House, found himself in a technology black hole. He was frustrated with seemingly endless computer problems and found a Washington University student to help him sort out his technology issues. Coincidentally, the student ran a program aimed at helping seniors learn how to use computers. Harris wanted
- [Common Signs That Your Loved One Needs a Safer Home](https://bethesdahealth.org/blog/simple-modifications-senior-home-safety/) - Health conditions and the five senses decline as seniors grow older, turning previously easy tasks into huge obstacles. As a result, it is imperative to take precautions to ensure that seniors are safe in their own homes. Health Conditions that Require Home Safety Modifications Health conditions that can put our loved ones at risk for
- [St. Louis Hospice Care Volunteers Provide a Vital Service](https://bethesdahealth.org/blog/st-louis-hospice-care-volunteers-provide-vital-service/) - For many people, the word “hospice” conjures sad images of seniors who are either at the end of their life or extremely sick. In reality, St. Louis hospice care is a positive, beneficial, and meaningful program that provides: Quality end-of-life care Assistance to patients Vital support services for families One of the most valuable aspects
- [Adult Day Care Helps Manage Caregiver Stress](https://bethesdahealth.org/blog/st-louis-adult-day-care-helps-manage-caregiver-stress/) - While caregivers may appreciate the idea of adult day care in St. Louis, it may be difficult for them to allow someone else to take care of their loved one. A caregiver’s work is often selfless and pertinent to the person that is receiving the care. Many times, the caregiver is a family member of
- [Benefits of Veteran Support Groups at Senior Communities](https://bethesdahealth.org/blog/benefits-veteran-support-groups-senior-communities/) - Many St. Louis senior living communities are dedicated to honoring and supporting their veteran residents and families through various programs and events. One common supportive resource offered by senior living communities is support groups for veteran residents. These groups: Encourage camaraderie and social support Assist veterans’ health Promote veteran awareness All veteran senior citizens are
- [Why Gifting Life Insurance Makes “Cents”](https://bethesdahealth.org/blog/why-gifting-life-insurance-makes-cents/) - When most of us buy life insurance, we’re ensuring that our families are taken care of after we’re gone. Gifting life insurance by setting up a policy or donating an existing policy is a smart way to make a charitable gift that benefits you and charities like the Bethesda Health Group Foundation. The Benefits of
- [125th Anniversary Club](https://bethesdahealth.org/blog/125th-anniversary-club/) - In honor of Bethesda’s 125th Anniversary, we invite you to be a part of our vision that will take us into the next century, fostering successful aging through compassion and innovation. To commemorate this auspicious anniversary, BHG Foundation has established The 125th Anniversary Club to help ensure that Bethesda will continue to provide quality and
- [Bethesda's 125th Anniversary Celebration, June 7](https://bethesdahealth.org/blog/bethesdas-125th-anniversary-celebration-june-7/) - 2014 marks Bethesda's 125th anniversary for serving the needs of St. Louis seniors, their families and the St. Louis community.
- [Edna Scates is a food service worker at Bethesda Terrace](https://bethesdahealth.org/blog/edna-scates-is-a-food-service-worker-at-bethesda-terrace/) - Edna Scates, 81, is still going strong as a food service worker one day a week at Bethesda Terrace. She enjoys her interaction with residents, whom she identifies with and also her fellow employees. Bethesda has a 133-year tradition of providing excellent senior living options, including independent living, assisted living, memory care, and skilled nursing.
- [The Benefits of Hospice Care](https://bethesdahealth.org/blog/benefits-st-louis-hospice-care/) - If your loved one has a terminal illness, you should consider St. Louis hospice care. Hospice care provides comfort and support for people who are nearing the end of life by reducing pain and addressing physical, emotional, social, and spiritual needs. Hospice provides the highest quality of care and comfort instead of treating the patient’s
- [Senior Living Community Hosts Memorial Day Ceremony](https://bethesdahealth.org/blog/senior-living-community-hosts-memorial-day-ceremony/) - Memorial Day, originally called Decoration Day, is a day of remembrance for those who gave their lives for our country. It is customary to remember those who served by visiting graveyards and war monuments. One of the biggest Memorial Day traditions is for the President or Vice President to give a speech and lay a
- [Be a part of History - Join the Bethesda Human 125](https://bethesdahealth.org/blog/be-a-part-of-history/) - Join Us…and Smile Wednesday, July 2nd Bethesda Meadow |322 Old State Road, Ellisville Now’s your chance to be a part of a 125 human formation photo, and help Bethesda celebrate 125 years of serving St. Louis seniors. Join Bethesda employees, residents, volunteers and other guests at Bethesda Meadow to take a monumental anniversary photo. The
- [Scams and Frauds Pose a Serious Threat to Seniors](https://bethesdahealth.org/blog/scams-and-frauds-pose-a-serious-threat-to-seniors/) - It was supposed to be a pleasant early summer trip to Wisconsin. I was traveling up north to attend a friend’s ordination ceremony, the culmination of a life’s dream and the end of a long road of work. When the phone call came in from the police detective, I had no idea what I was
- [Young Love Still Going Strong 7 Decades Later](https://bethesdahealth.org/blog/young-love-still-going-strong-7-decades-later/) - People talk about chemistry, what is it that makes you look at someone and know that this is the one? Is it an innate sense of being a soul mate? Is it an attraction that is pheromone driven?
- [Scalds – A Burning Issue](https://bethesdahealth.org/blog/scalds-a-burning-issue/) - Scald burns can happen to anyone, but older adults are considered a high risk group and most likely to incur such injuries. A scald burn is when you come in contact with hot liquid or steam that damages one or more layers of the skin. The majority of scald burns happen in the home, in
- [“Smart Moves” Wellness Program Helps Residents Stay Healthy, Active and Safe](https://bethesdahealth.org/blog/smart-moves-wellness-program-helps-residents-stay-healthy-active-and-safe/) - There’s a famous song that you probably recognize that says, “You gotta have heart…all you really need is heart…” Well at Bethesda we believe that in addition to heart, you “gotta” have health, which is why our new comprehensive health and wellness program addresses risk factors of falls, arthritis, diabetes, cognitive decline and incontinence. Residents
- [Winter Emergency Prep for Seniors](https://bethesdahealth.org/blog/winter-emergency-prep-for-seniors/) - With plunging temperatures and icy weather conditions, winter can be an especially tricky time of year to navigate for seniors. Dangers like icy sidewalks, for example, are rampant and a common cause of winter injuries. Let’s face it – winter weather and seniors often don’t mix that well. With that in mind, here are 10
- [Community Partnership Prepares Youth for Successful Futures](https://bethesdahealth.org/blog/community-partnership-prepares-youth-for-successful-futures/) - Bethesda is proud to consistently engage in partnerships that benefit the St. Louis area. Since 1995, multiple Bethesda communities have been part of the Special School District Vocational Skills Program (VSP). Through this community partnership, the VSP pairs students with a local business or organization to learn job skills; daily living skills needed to live
- [Understanding Flu Variations During Flu Season Months](https://bethesdahealth.org/blog/understanding-flu-variations-during-flu-season-months/) - Have you or a loved one ever had a flu shot and then still become ill from the disease? If so, you may have asked yourself why you got the shot in the first place if it’s not going to keep you from getting sick. But the point of flu shots – much like the
- [Healthy Living Guidelines](https://bethesdahealth.org/blog/healthy-living-guidelines/) - It’s time to take a new approach to wellness and focus on Healthy Living. A Healthy Living approach promotes active living, eating well without dieting, and a nurturing environment that includes respect and acceptance for people of all sizes. Enjoy Living Actively Be active in your own way, every day Celebrate activity as a natural
- [A Look Back at 2013 – and Celebrating our 125th Anniversary!](https://bethesdahealth.org/blog/a-look-back-at-2013-and-celebrating-our-125th-anniversary/) - 2013 — What a year it’s been at Bethesda! Thanks to the hard work and commitment of the employees and volunteers, and the support of our residents (and their families) and our donors, we truly have had an amazing year. We have celebrated achievements and awards on the national and local levels, including being named
- [October Baue Hospice Caregiver Award Winner](https://bethesdahealth.org/blog/october-baue-hospice-caregiver-award-winner/) - Shelby Harp, RN Case Manager at Bethesda Hospice Care, is the winner of the October Hospice Caregiver Award presented by Baue Funeral Homes. Shelby was nominated by Dana Airsman, Director of Hospice Services who described her with these words… Shelby Harp truly has a calling for caring for the dying and their families. She goes
- [Are Adult Day Care Services Right For You and Your Loved One?](https://bethesdahealth.org/blog/are-adult-day-care-services-right-for-you/) - Time may be the most precious resource that we each have in today’s world. It can be overwhelming to try and find the time to care for an aging family member along with all of the other demands of everyday life. One resource that can assist with these care giving demands is Adult Day Services.
- [Tips for Downsizing to a Retirement Community in St. Louis](https://bethesdahealth.org/blog/tips-downsizing-retirement-community-st-louis/) - Moving will always be a challenge, regardless of the type of move you’re making or how far you’re going. One move that can be very challenging is moving from your current home to an independent living community in St. Louis. There are many factors that can create stress and challenges. We’ve outlined some tips to
- [Millennial Caregivers and Long-Term Care Coverage](https://bethesdahealth.org/blog/millennial-caregivers-and-long-term-care-coverage/) - Approximately 25% of the nation’s 40 million family caregivers are millennials, according to the AARP Public Policy Institute report, Millennials: The Emerging Generation of Family Caregivers. That’s right: Millennial caregivers. And this generation of Americans in their 20s and 30s has definite ideas of what the federal government and employers should do to help people deal
- [How to Cope With a Senior Who Hoards](https://bethesdahealth.org/blog/cope-senior-hoards/) - The pain and frustration is palpable. “I hired a maid… [My mother] didn’t talk to me for months. I filled two construction dumpsters full and there was still 2,400 square feet left to clean up. Eventually the maid quit when my Dad berated her for throwing away a plate with petrified ketchup gluing a dead
- [A Poetic Life at Bethesda Terrace: Al Becherer's Story](https://bethesdahealth.org/blog/poetic-life-bethesda-terrace-al-becherers-story/) - Poetry started our as a communicative tool between Al Becherer and his wife, Barbara, but it soon became Al’s favorite hobby and greatest accomplishment. “I found that poetry was a way for me to communicate with her most effectively,” Al says. ” We had challenges with our communication, like many people do, but my poetry
- ["Kiss The Cow" Raises Funds for Seniors](https://bethesdahealth.org/blog/kiss-cow-raises-funds-hearts-homes/) - Pucker up and close your eyes. Marcella Kuhn, Senior Wellness Partner with Bethesda Senior Support Solutions at Bethesda Terrace, smooched a cow as part of Bethesda’s annual Humanitarian Care Program: Hearts for Our Homes. Every year, residents and employees of Bethesda Health Group come up with creative ways to raise funds for assistance to residents.
- [“Career Ladder” Creating Fulfilling Healthcare Careers](https://bethesdahealth.org/blog/fulfilling-healthcare-careers/) - Part of Bethesda Health Group’s mission is to provide fulfilling opportunities for healthcare careers, which includes opportunities for advancement once an employee joins the organization. And that is why Bethesda developed its “Career Ladder.” “This program is great for people who are truly compassionate and want to help others,” says Eileen Caffey, Director of Recruitment
- [Bethesda Employees Make a Change](https://bethesdahealth.org/blog/bethesda-employees-make-a-change/) - To encourage the Bethesda employees to get their COVID-19 vaccines, Bethesda Dilworth’s Human Resources Manager Alex Reynolds, vowed to shave his beloved beard if the community met its employee vaccination goals. What you see is the “face” of success. “I enjoy coming up with creative ways to keep my coworkers engaged and in high spirits,
- [Is It Time to Stop Driving?](https://bethesdahealth.org/blog/is-it-time-to-stop-driving/) - In 1970, the average price of a new car was $3,543, and the best-selling car was the Ford Galaxy—all 18 feet and 3,860 pounds of it. Gas was 36 cents per gallon, which meant you could fill the Galaxy’s 24.6-gallon tank for just under $9 dollars. Cars and gas prices have changed, and as a
- [Aging with Grace—Easing Your Loved One into Old Age](https://bethesdahealth.org/blog/aging-with-grace-easing-your-loved-one-into-old-age/) - Talking about aging with parents can be difficult. But being honest about the topic is important. Honesty, loving and supportive conversations can address their fears and make the transition far more positive than it would be by avoiding important issues. The stress of the changes and demands that aging places on seniors can be enormous. There
- [How to Know When It’s Time for Hospice Care](https://bethesdahealth.org/blog/how-to-know-when-its-time-for-hospice-care/) - When you hear the word “hospice,” what is your first thought? Is it “an improved life” or “pain relief” or “free care”? As evidenced by the number of people who access hospice care far too late in their journey or not at all, those phrases are typically not at the top of the list. When
- [Peg Sharp – Still Exploring the World at 108](https://bethesdahealth.org/blog/peg-sharp-still-exploring-the-world-at-108/) - Bethesda Gardens resident Peg Sharp was born April 3, 1910—less than seven years after the Wright brothers’ first flew at Kitty Hawk, and while the Titanic was still under construction. The first U.S. President Peg says she remembers was Woodrow Wilson. He served from 1913 to 1921. Had she been old enough to vote for
- ["We Just Knew it Was Meant to Be" - A Bethesda Valentine's Day](https://bethesdahealth.org/blog/we-just-knew-it-was-meant-to-be-a-bethesda-valentines-day/) - Sitting in their apartment at Bethesda Gardens on Valentine’s Day, Don and Margy Patterson recalled the day they met in 1950. Not exactly love at first sight. They were at a church event called Teen Town, where kids and young people gathered and listened to music. Don was 19; Margy was 16. Both were with
- [Honoring Our Veterans: the Greater St. Louis Honor Flight's "Welcome Home" Ceremony](https://bethesdahealth.org/blog/honoring-our-veterans-the-greater-st-louis-honor-flights-welcome-home-ceremony/) - The Greater St. Louis Honor Flight’s mission is to allow as many World War II Veterans who live in our area as possible to travel to Washington, D.C. to see the memorial commemorating their service. During this one-day trip, the Veterans also visit the Korean and Vietnam War Memorials, and Arlington National Cemetery, including the
- [A Well-Balanced & Easy Diet for Seniors Aging-in-Place](https://bethesdahealth.org/blog/well-balanced-easy-diet-seniors-aging-place/) - Was healthy eating always this complicated? Today, seniors, as well as the general public, can choose from diet drinks, supplements, and snacks. Diet plans include so many options that it can get confusing—from South Beach, Zone, Paleo, DASH to Mediterranean, and even an apple cider vinegar diet exists! Lindsay Johnson, a Registered Dietitian and Clinical
- [How Technology Advancements Improve Senior Care](https://bethesdahealth.org/blog/technology-advancements/) - Bethesda’s commitment to offering a complete continuum of care has resulted in innovation across the entire organization. By weaving together different aspects of care—from emotional support and physical aid to preventive and therapeutic services—Bethesda provides well-rounded health care that goes beyond medical needs. Technology Advancements for Bedside Health Care Advancements in technology contribute to Bethesda’s
- [Bethesda Receives a $15,000 Grant For its New Transportation Assistance Fund](https://bethesdahealth.org/blog/bethesda-receives-a-15000-grant-for-its-new-transportation-assistance-fund/) - Bethesda is happy to announce the establishment of its new Transportation Assistance Fund with its first grant of $15,000 from East Missouri Foundation. The funds will assist economically disadvantaged seniors who live in Bethesda’s skilled nursing communities by providing reliable and safe transportation to appointments for physical therapy, doctor and specialist appointments, dialysis, and cancer
- [Eunice Smith Home Re-Named Alton Memorial Rehabilitation & Therapy](https://bethesdahealth.org/blog/eunice-smith-home-re-named-alton-memorial-rehabilitation-therapy/) - New name. New logo. Same quality service. Effective December 18, 2019, Eunice Smith Home, the skilled nursing and rehabilitation community that has been serving the senior communities of Alton, Godfrey and the Riverbend area for 53 years, officially will be known as Alton Memorial Rehabilitation & Therapy. “We are committed to keeping the Eunice Smith
- [Is Hospice Care Right for You?](https://bethesdahealth.org/blog/is-hospice-care-right-for-you/) - Just as in everyday living, the journey taken at the end of life is physical, emotional, social, and spiritual in nature. Most importantly, this time at the end of life is also unique for each of us. Conversations about our desires for end-of-life care can be difficult and uncomfortable. However, avoiding the conversation may only
- [Where Should You Rehab After a Hip or Knee Replacement?](https://bethesdahealth.org/blog/where-should-you-rehab-after-a-hip-or-knee-replacement/) - When Karen Lootens Chantry had her arthritic hip replaced five years ago, she heeded her surgeon’s advice to recuperate at a well-regarded rehabilitation center. But rehab didn’t go so smoothly, Chantry, who is now 72, recalls. “They encouraged me to be too gung-ho” about rehab exercises, leaving Chantry’s leg and hip painfully bruised, she says.
- [Therapy Service Restores Independence of 100-Year-Old Woman](https://bethesdahealth.org/blog/short-stay-rehab-restores-independence-100-year-old-woman/) - Rehab and therapy service often comes after an unwelcome surprise. You never know when an accident will happen, or the extent of care that your senior loved one may need after an injury. When Kate Jenks suffered a terrible fall at her home in August, just six days past her 100th birthday, she wasn’t sure
- [What to Say to Someone in Hospice Care](https://bethesdahealth.org/blog/what-to-say-to-someone-in-hospice-care/) - Someone once said, “social work is the art of listening and the science of hope.” Bethesda Hospice Care social workers Allison Givens and Laurel Willis have more than 30 years of experience working with hospice patients between them. They have listened and provided hope that the end of their lives will be filled with as
- [How to Find a Professional Caregiver for Your Parent](https://bethesdahealth.org/blog/how-to-find-a-professional-caregiver-for-your-parent/) - There is a point where caring for Mom or Dad is no longer possible for family members. Determining the best course of action depends on a number of factors, including their physical and cognitive abilities, financial resources, and the amount of time and energy you as an adult child have to research and find what
- [Seven Myths About Skilled Nursing Home Communities](https://bethesdahealth.org/blog/seven-myths-about-skilled-nursing-home-communities/) - Sixty years ago the purpose of nursing homes was to keep people safe and sound until they died. Today, according to Jennifer Popp, Administrator of Eunice Smith Home, skilled nursing home communities are very much about living. Below are seven myths many people still hold about these facilities: Myth 1: Skilled nursing home communities are
- [Proposed Medicaid Budget Underfunding Missouri's Seniors](https://bethesdahealth.org/blog/medicaid-budget-underfunding-seniors/) - The 2019 budget proposed by Governor Eric Greitens continues to underfund the Medicaid program for Missouri’s senior, veteran and disabled citizens, putting the care of many of Missouri’s skilled nursing residents in jeopardy. Medicaid is a joint federal/state program that provides income-based health insurance and support for people with extremely low incomes. According to Roger
- [Bethesda Exceeds National Standards in Staffing Ratings](https://bethesdahealth.org/blog/bethesda-exceeds-national-standards-staffing-ratings/) - Bethesda Health Group has earned some very impressive ratings in the Centers for Medicare and Medicaid Services (CMS) Five-Star Rating System, especially in the area of staffing ratings. The system, which began posting ratings in 2008, is designed to help consumers and families compare quality among skilled nursing communities on a state-by-state basis. The overall
- [Veteran Escort Ceremony: An Honor for Those Who Served](https://bethesdahealth.org/blog/veteran-escort-ceremony-honor-who-served/) - At Bethesda, respect for life is the top priority. Now a new program in its communities honors military Veterans in death as well. The Veteran Escort Ceremony, coordinated by Leslie Schaeffer, Outreach Coordinator with Bethesda Hospice Care, is observed at all Bethesda skilled nursing communities. Veteran Escort Ceremony When a Veteran dies and the funeral
- [What Makes a Career in Senior Care Rewarding?](https://bethesdahealth.org/blog/makes-career-senior-care-rewarding/) - When Jennifer Popp was earning her degree in social work, her grandmother was diagnosed with Alzheimer’s disease. As a result, she found that many of the subjects she studied in college became very pertinent to her as she helped her parents deal with the transition of her grandmother to skilled care. For Jen, it was
- [Meaningful Ways to Celebrate Mother's Day With Your Senior Mother](https://bethesdahealth.org/blog/meaningful-ways-to-celebrate-mothers-day-with-your-senior-mother/) - Mother’s Day is the perfect time to show Mom just how much you love and appreciate her. For many of us, however, finding meaningful ways to honor her can be somewhat of a challenge. Here’s a hint: It’s all about spending quality time with her. Perhaps your Mom lives at an independent senior living or
- [Bethesda Employees Honored at the 2017 VOYCE Caregiver Awards](https://bethesdahealth.org/blog/2017-voyce-caregiver-awards/) - Bethesda nominated three team members and two volunteers for the 2017 VOYCE Caregiver Awards. VOYCE, formerly known as the Long Term Care Ombudsman Program, serves Greater St. Louis and the surrounding areas to ensure a high quality of life for people living on the long-term care continuum. The organization holds an annual award luncheon, which
- [Caring for Seniors With Traumatic Brain Injuries](https://bethesdahealth.org/blog/caring-for-seniors-with-traumatic-brain-injuries/) - Traumatic brain injuries (TBIs) are far more common among senior adults than any other age group and result in significantly higher mortality rates as well. Adults aged 75 and older have the highest rates of TBI-related hospitalization and death. What Is a Traumatic Brain Injury? A TBI is an injury to the brain that occurs
- [There Are Many Types of Dementia: Alzheimer’s Is Only One of Them](https://bethesdahealth.org/blog/there-are-many-types-of-dementia-alzheimers-is-only-one-of-them/) - “Dementia” is not a disease. It is a collection or set of signs and symptoms that characterize or suggest a particular disease. The Centers for Disease Control and Prevention (CDC) states that “dementia is a general term for the impaired ability to remember, think, or make decisions that interfere with doing everyday activities.” There are
- [Advice for Long-Distance Caregiving Challenges](https://bethesdahealth.org/blog/advice-for-long-distance-caregiving-challenges/) - After successfully completing cancer treatments, Julie Eaton’s 81-year-old father wanted to resume living on his own at his home in Albuquerque, NM. The family, scattered around Kentucky, California, and New Mexico, enlisted professional services as well as technology to support his wishes. “[When he passed], every one of us said how technology helped us take
- [What to Do About Unintentional Weight Loss in Seniors](https://bethesdahealth.org/blog/unintentional-weight-loss-seniors/) - One of my readers recently sent in this question: “My 88-year-old father lives in his own home about 100 miles from us. He’s been living alone since my mother died five years ago. I thought he looked rather thin last time we saw him. I’m starting to feel worried about his nutrition. Should I be
- [Living in a Senior Living Community Can Provide Mental Health Benefits](https://bethesdahealth.org/blog/living-in-a-senior-living-community-can-provide-mental-health-benefits/) - Most seniors want to avoid a senior living community as they long as they are able, feeling as if they can deal with their health concerns and feelings of loneliness as long as they retain their independence. At some point, however, these factors often reverse themselves. Seniors may no longer be able to afford the
- [Understanding the Difference Between Palliative and Hospice Care](https://bethesdahealth.org/blog/understanding-the-difference-between-palliative-and-hospice-care/) - In the minds of many, palliative and hospice care are indistinguishable. Both types of care are focused on providing care and a quality of life that is consistent with a patient’s wishes. However, they are distinct services. Let’s look at a side-by-side comparison of palliative and hospice care. What kind of care is provided? Palliative
- [Marillac Mission Fund Awards a Renewal Grant of $45,000 for Senior Assistance](https://bethesdahealth.org/blog/marillac-mission-fund-awards-home-health-45000/) - The Bethesda Health Group Foundation received a renewal grant of $45,000 from Marillac Mission Fund for our Home Health Gap Assistance Program. Marillac Mission Fund former Daughters of Charity Foundation of St. Louis granted Bethesda funds to award scholarship funds to Gap Assistance Fund in 2019, and again in 2020. Led by Deni O’Malley, St.
- [The Complications of Broken Bones in Seniors](https://bethesdahealth.org/blog/the-complications-of-broken-bones-in-seniors/) - Fact – one out of three people aged 65 and over fall every year. These falls account for the vast majority of fractures and broken bones in seniors, and are the most common cause for injury and death among older adults. Hip fractures cause the greatest health problems, including long-term disability and death. Half of
- [Bethesda Benefits from Lutheran Foundation Grant](https://bethesdahealth.org/blog/bethesda-benefits-from-lutheran-foundation-grant/) - Bethesda has received a $25,000 grant from the Lutheran Foundation of St. Louis for the purpose of providing area seniors living in their homes with access to in-home assistance, durable medical equipment, transportation, and telehealth services during COVID-19 and beyond. “As COVID-19 continues to drive significant changes in healthcare delivery, our Home and Community Based
- [Care Managers Make Life Better for Seniors](https://bethesdahealth.org/blog/care-managers-make-life-better-seniors/) - A few years ago, an elderly couple living in an independent living apartment at a Bethesda retirement community went to the hospital. The wife, who was in an advanced stage of dementia, had become ill. Given her age and health complications, coupled with her dementia, doctors at the hospital presented the husband with two choices
- [Bethesda Southgate Awarded 2021 Hearts for Our Homes Trophy](https://bethesdahealth.org/blog/bethesda-southgate-awarded-2021-hearts-for-our-homes-trophy/) - In June, the Bethesda Health Group Foundation wrapped up Hearts for Our Homes, which is the annual community-based fund-raising initiative designed to help keep seniors living at a Bethesda community even when they have exhausted their funds. Despite the pandemic, Bethesda employees and friends raised more than $108,000, a tremendous total. Bethesda Southgate earned bragging
- [Tax Credits for Missouri’s Working Families](https://bethesdahealth.org/blog/tax-credits-for-missouris-working-families/) - Missouri's state lawmakers recently passed legislation that created an Earned Income Tax Credit (EITC), which is also known as the Missouri Working Families Tax Credit. Those who are eligible will receive a credit worth 10 percent of the federal EITC. The credit will provide much-needed tax relief to an estimated 250,000 Missouri families, including 409,000
- [Annual Hospice Walk Renamed for Bethesda Employee](https://bethesdahealth.org/blog/annual-hospice-walk-renamed-for-bethesda-employee/) - The 9th Annual Hospice 5K/1K Memorial Walk will have additional meaning this year after being re-named for one of Bethesda’s very own Hospice Care employees, Brian Kayman, who sadly died earlier this year from COVID-19. Brian worked for Bethesda Hospice Care for more than 18 years. The walk is now named The Kayman 5K - Bethesda
- [Gifts of Life Insurance](https://bethesdahealth.org/blog/gifts-of-life-insurance/) - It is common for people to have more than one life insurance policy. Some policies are purchased to provide financial security for members of their families, and others are used pay for estate taxes and other expenses associated with the settlement of an estate or as a savings plan. But not only does life insurance
- [Having a Big Heart for Hearts for Our Homes](https://bethesdahealth.org/blog/having-a-big-heart-for-hearts-for-our-homes/) - More than 500 donors supported Bethesda’s recent Hearts for Our Homes fundraising campaign, with gifts exceeding $100,000. Funds raised though the campaign are used to help keep Bethesda’s seniors living in a Bethesda community, even when they have depleted their resources. Donors who contributed $50 or more received a leatherette notebook, and employees who donated
- [There’s No Place Like Home](https://bethesdahealth.org/blog/role-of-a-volunteer/) - When health issues make it time to place a loved one in long-term care, it’s not just a quality-of-care decision but one of quality-of-life as well. This is, after all, going to be their “home” with friends to make and things to do. That’s where Bethesda Health Group’s volunteers come in. They help make it
- [Happy 125th Anniversary, Bethesda!](https://bethesdahealth.org/blog/bethesda-celebrates-125-years/) - Back in 1889, before the discovery of penicillin or the advent of aspirin, Bethesda began serving the St. Louis community by providing care to those unable to care for themselves.It was then that Mrs. Elizabeth Hayne started Bethesda with her husband, Roger Hayne, and their friend, Dr. Edward Saunders. They began by opening a home,
- [Jill Immethun, works for Bethesda Senior Support Solutions which customizes care to seniors.](https://bethesdahealth.org/blog/jill-immethun-works-for-bethesda-senior-support-solutions-which-customizes-care-to-seniors/) - Jill Immethun has worked in many roles at Bethesda Health Group. She is now a Registered Nurse working for Bethesda
- [Sharonda Eason, Certified Nurse Assistant, Bethesda Southgate](https://bethesdahealth.org/blog/sharonda-eason-certified-nurse-assistant-bethesda-southgate/) - Sharonda Eason talks about patient care and interaction with family members as a Certified Nurse Assistant,Mentor at Bethesda Southgate
- ["Human" 125 to celebrate Bethesda's 125th Anniversary](https://bethesdahealth.org/blog/human-125-to-celebrate-bethesdas-125th-anniversary/) - A video taken at the Bethesda Volunteer Appreciation Luncheon where all the participants created the “human” 125.
- [Watch Out for these Common Scam Mind Traps](https://bethesdahealth.org/blog/common-scam-mind-traps-targeted-towards-seniors/) - As I explain in my frequent talks, empowering seniors (and others) to defeat scammers must include training on the psychology of scamming and fraud victimization. Psychological research suggests that if a person understands the feelings and mental tricks that scammers use to rip people off, then he or she is much less likely to become
- [Bethesda’s Hospice Care’s Annual Memorial Walk/Run](https://bethesdahealth.org/blog/bethesdas-hospice-care-annual-memorial-walkrun-2/) - A Meaningful Way to Celebrate a Loved One’s LifeRecently, Bethesda Hospice Care held its 2nd Annual Memorial Walk/Run at Queeny Park on a beautiful Saturday morning. This annual event is becoming a symbolic activity in which families, friends, community members, volunteers, and others unite through their commonality of grief to honor and memorialize a loved
- [Bethesda Community Day - A Public Celebration for the Ages](https://bethesdahealth.org/blog/bethesda-celebrates-125-years-of-service/) - More than 500 Bethesda employees, and their families, residents and members of the public gathered at the Kirkwood Train Station to grab a cupcake, have their faces painted, meet Anna and Elsa (characters from Frozen) and celebrate Bethesda’s 125th anniversary! Great fun was had by all.
- [My 15 Minutes of Flight in the Bethesda Health Group Balloon](https://bethesdahealth.org/blog/bethesda-health-group-balloon/) - Perceptions from a First-Time Hot Air Balloon RiderI think it was about 5:10 p.m. on Saturday, Sept. 20 when Kenny Weiner, the pilot of “Independence,” the hot air balloon that Bethesda had sponsored in the 2014 Great Forest Park Balloon Race, decided that we were going to fly.And when I say we, I mean me.
- [Bethesda Southgate Employees Continue 125th Anniversary Celebration with 125 Mile Walking Challenge](https://bethesdahealth.org/blog/bethesda-125-mile-walking-challenge/) - The healthy walking initiative ran through the month of October where 75 pedometers were given out to Bethesda Southgate employees in all shifts to compete and see who could come closest to the 125-mile goal. Those who participated got to keep their pedometers. After steps were computed into miles, the winners were announced at a
- [Girl Scouts Donate over 110 Puzzles for Senior Residents](https://bethesdahealth.org/blog/girl-scouts-donate-over-110-puzzles-for-senior-residents/) - When Girl Scouts from Oakville Middle School needed a project, they didn’t look any further than their own front yard, right across the street from their school – to Bethesda Southgate.They were looking for a way to serve the elderly who often have limited mobility and other health issues. The scouts learned that “puzzle therapy”
- [Getting to Know Adult Day Care Staff](https://bethesdahealth.org/blog/getting-to-know-adult-day-care-staff/) - You have decided that adult day care is right for you and your loved one. Now, the next step is to get to know the staff before you commit. Both you and your loved one should feel comfortable with the staff at your chosen adult day care program and know that they will always provide
- [The Best Advice Your Mom Gave You](https://bethesdahealth.org/blog/the-best-advice-your-mom-gave-you/) - Moms Always Know Everything! We’re not sure how, but we all know this from experience. Many life lessons mothers teach us have been passed down from generation to generation and remain with us forever.In honor of Mother’s Day, we asked our residents, family members and staff to share the best advice they’ve received from their
- [End of Life Care: Helping Seniors Avoid Unwanted Medical Treatment](https://bethesdahealth.org/blog/end-of-life-care-helping-seniors-avoid-unwanted-medical-treatment/) - A new poll shows that almost one in four older Americans—approximately 25 million people—experience excessive or unwanted medical treatment. Seniors receiving unwanted medical care is especially true in the last year and very last days of life.During their final 24 to 48 hours, many terminally ill patients go to the hospital and receive treatments that
- [A Healthy, Balanced Diet Can Help Prevent Osteoporosis](https://bethesdahealth.org/blog/a-healthy-balanced-diet-can-help-prevent-osteoporosis/) - Many older adults, especially women, worry about developing osteoporosis later in life. As we age, our bones naturally become thinner because we aren’t making bone as fast as we did when we were young. Osteoporosis occurs when you lose too much bone, make too little bone, or both. Women are at an increased risk of
- [Technology Helps Seniors Stay in Touch with Loved Ones](https://bethesdahealth.org/blog/technology-helps-seniors-stay-touch-loved-ones/) - Staying in touch with loved ones and friends used to be a serious problem for seniors.Thanks to advances in technology, however, it’s easy these days for Mom and Dad to stay in touch with the people most important to them. With new technologies, seniors are able to communicate with their loved ones from the safety
- [Annual Fall Festival at Bethesda Meadow](https://bethesdahealth.org/blog/annual-fall-festival-bethesda-meadow/) - The threat of rain wasn’t enough to keep away friends, family members and folks from the surrounding community from Bethesda Meadow’s annual autumn party.A crowd of about 300 people showed up at the third annual Fall Festival at Bethesda Meadow, an event packed with entertainment and activities including a live band, a car show, a
- [Seasonal Affective Disorder: How to Beat the Winter Blues](https://bethesdahealth.org/blog/seasonal-affective-disorder-beat-winter-blues/) - The official beginning of winter arrived on December 21, marking the darkest day of the year. Around this time, some of us feel a familiar pall as the gloom outside seems to creep into our psyches.Symptoms of depression that occur during the late fall and winter are known as seasonal affective disorder, or SAD. People
- [Benefits of a Senior Care Coordinator](https://bethesdahealth.org/blog/benefits-of-a-senior-care-coordinator/) - Yes, “house calls” still exist. In fact, the ability to receive coordinated health care wherever you call home has expanded and improved. How does it work? It begins with the senior care coordinator.Senior care coordinators are members of a comprehensive team of healthcare professionals who work with senior adults and their families to improve and
- [What the Tax Reform Means for Donors](https://bethesdahealth.org/blog/tax-reform-means-donors/) - For many donors, the confusion about the Tax Cuts and Jobs Act of 2017 passed by Congress in December 2017 involves what can and cannot be itemized. Even with the new tax law in place, donors can still make a difference by giving to Bethesda. If you’re confused about what the tax reform means for
- [Are You a Caregiver or Just a "Good Child"?](https://bethesdahealth.org/blog/caregiver-just-good-child/) - For some of us, middle age brings new opportunities — career reinvention, an empty nest, and time to pursue new interests. For millions of others, it brings the daunting and awkward responsibility of caring for an ailing parent. Nearly 10 million adults over age 50 give full- or part-time care to their parents in the
- [How Seniors Can Have Better Doctor's Appointments](https://bethesdahealth.org/blog/seniors-can-better-doctors-appointments/) - Navigating the medical system can be a daunting process. It’s challenging enough to find a doctor with openings, let alone a good doctor. And the internet isn’t always much help.What is helpful, however, is this in-depth guide to having a good doctor’s appointment written for The New York Times by Dr. Danielle Ofri, author and
- [Honoring Veteran Loved Ones: A Final Salute](https://bethesdahealth.org/blog/honoring-veteran-loved-ones-final-salute/) - “Day is done, gone the sun, from the lake, from the hill, from the sky. All is well. Safely rest. God is nigh.” — TapsA soldier is buried. Echoing across the cemetery is the plaintively haunting sound of “Taps,” the final bugle call that signals the end of a serviceman’s day. Someone from the same
- [How Seniors Can Avoid Relocation Stress Syndrome](https://bethesdahealth.org/blog/seniors-avoid-relocation-stress-syndrome/) - Imagine you have lived in the same house for 40 years. You know every nook and cranny of the place. You know how to run the dishwasher, where the vacuum cleaner is located, which cupboard the cereal is in, who lives next door, and where within your home your precious memories took place. You are
- [Positioning Yourself and Your Children for Future Financial Stability](https://bethesdahealth.org/blog/positioning-yourself-children-future-financial-stability/) - The last thing a parent wants to do is see his or her child — no matter the age — go without. That is why many boomer and Gen X parents continue to support their kids financially into adulthood. In fact, in a 2015 Pew Research Center survey, 61 percent of parents in the U.S.
- [Volunteering Gives Seniors a New Sense of Purpose](https://bethesdahealth.org/blog/volunteering-gives-seniors-new-sense-purpose/) - “Think of retirement as the opportunity to discover parts of yourself that you didn’t get to explore during your career,” says Julie Strassman, Volunteer Coordinator and Bereavement Assistant with Bethesda Hospice Care.“After you have finished your career, ask yourself what you are passionate about, and how do you want to spend the time you have
- [Happy Anniversary, St. Andrews & Bethesda Home Health](https://bethesdahealth.org/blog/happy-anniversary-st-andrews-bethesda-home-health/) - The home health agency celebrated its 10th anniversary on Wednesday, August 29, with a gathering that included the agency’s employees, leadership from Bethesda Health Group and St. Andrew’s Resources for Seniors, and, of course, cake!Deni O’Malley, Director of St. Andrews & Bethesda Home Health, shared statistics from the agency’s first 10 years of service:160,000 patient
- [Life Lessons from End-of-Life Experts](https://bethesdahealth.org/blog/life-lessons-from-end-of-life-experts/) - It seems odd to say, but people sometimes learn more about life when facing their own death or the death of a loved one than at any other time in their lives.Leslie Schaeffer, Bethesda Hospice Care’s Outreach Coordinator and a Licensed Clinical Social Worker, and Chaplain Dorothy Gannon with Bethesda Hospice Care, have a combined
- [Hospice Care: Living and Dying Well](https://bethesdahealth.org/blog/hospice-care-living-dying-well/) - Studies show that 80 percent of seniors with life-threatening illnesses prefer to die in their own homes. However, 60 percent die in hospitals instead.Why?According to Laurel Willis, Social Worker with Bethesda Hospice Care, the origins of the hospice program may be the reason.Misunderstanding the Essence of Hospice Care“When hospice care began 60 years ago, it
- [Benefits of Donating from IRA with New Tax Law Changes in 2018](https://bethesdahealth.org/blog/benefits-donating-ira-new-tax-law-changes-2018/) - How would you like to lower your taxes and donate to a great cause without itemizing the donation on your tax forms?According to Pam Dempski, Corporate Vice President and Director of Fund Development at Bethesda Health Group, an IRA gift transfer is a convenient way to make a donation while providing additional tax benefits.How Donating
- [The Personal Sacrifices Family Caregivers Make for Their Loved Ones](https://bethesdahealth.org/blog/personal-sacrifices-family-caregivers-make-loved-ones/) - Unpaid family members and friends who care for loved ones want to provide that care, but they sacrifice their own financial, medical, and social needs to do so. This is one of the main findings from a recent survey conducted by the Associated Press-NORC Center for Public Affairs Research, with funding from The SCAN Foundation
- [An Act of Heroism from Bethesda Dilworth's Michele Kimball](https://bethesdahealth.org/blog/act-heroism-bethesda-dilworths-michelle-kimball/) - Michele Kimball was looking forward to what was supposed to be a joyous, relaxing holiday luncheon with her fellow Bethesda Dilworth Management Team members.Little did she expect to be asked to help save someone’s life!As Michele and her team were nearing the end of their meal at the Hacienda restaurant, they heard someone from a
- [Celebrating 130 Years of Compassion and Innovation](https://bethesdahealth.org/blog/celebrating-130-years-compassion-innovation/) - Mrs. Elizabeth Hayne began Bethesda in 1889 with the help of her husband, Roger Hayne, and their friend Dr. Edward Saunders, caring for just one elderly female patient. Imagine what they would think if they saw our thriving organization now!Commitment and experience have made Bethesda the premier provider of senior living, care and services in
- [New Things to Know for This Tax Season](https://bethesdahealth.org/blog/new-things-to-know-for-this-tax-season/) - Ah, tax season. It comes every year, and often feels routine. But this tax season could be very different. It’s the first filing year since Congress passed drastic changes to the tax code in the 2017 Tax Cuts and Jobs Act. So you’re likely to encounter a very different tax return with changes to some
- [“It’s Never Too Late for a Warm Welcome Home” as Bethesda Honors Vietnam Vets](https://bethesdahealth.org/blog/its-never-too-late-for-a-warm-welcome-home-as-bethesda-honors-vietnam-vets/) - In honor of National Vietnam Veterans Day and the people who served and suffered in the war that polarized Americans in the 1960s and the first half of the 1970s, Bethesda Hospice Care recently hosted a recognition celebration.“At Bethesda, we love our Veterans and want to honor them in any way we can,” saidLeslie Schaeffer,
- [Top Reasons Seniors are Readmitted to the Hospital](https://bethesdahealth.org/blog/top-reasons-seniors-are-readmitted-to-the-hospital/) - If you are a senior adult who has just completed a hospital stay in the last few days or weeks, readmission to the hospital is the last thing you want to undergo.According to Michael Bavlsik, MD, Medical Director at Barnes-Jewish Extended Care, part of the reason for readmission is that so many seniors are dealing
- [Emerson Charitable Trust Funds Staff Development Opportunity](https://bethesdahealth.org/blog/emerson-charitable-trust-funds-staff-development-initiative/) - Bethesda Health Group Foundation recently received a commitment for $200,000 from Emerson Charitable Trust to fund its Senior Caregiver Workforce Development Program, an educational program that prepares entry-level workers to become Certified Nurse Assistants (CNAs) and Certified Medication Technicians (CMTs).On April 30, seven Bethesda employees completed the first series of classes preparing them to become
- [Do You Need a Geriatric Care Manager?](https://bethesdahealth.org/blog/need-geriatric-care-manager/) - As you or a senior loved one age, you may find yourself searching for answers about complex senior care services or in need of a helping hand. A Geriatric Care Manager is an experienced professional who specializes in assisting older adults and their families with elder care arrangements.How Does a Geriatric Care Manager Help Me?Geriatric
- [Managing Caregiver Guilt after Moving a Parent into Senior Living](https://bethesdahealth.org/blog/managing-caregiver-guilt-after-moving-a-parent-into-senior-living/) - Caregiver guilt is unofficially defined as the feelings you experience between what you are able to do for your senior loved one as a caregiver and the unreasonable expectations you have placed upon yourself in that caregiver role.Those expectations result from your love for your parent, promises you made to Mom or Dad when you
- [Moving Forward After the One You Cared For Dies](https://bethesdahealth.org/blog/moving-forward-after-the-one-you-cared-for-dies/) - As anyone who has lost a loved one knows, grieving is a heartbreaking journey. When you’re a caregiver and the person you’ve been caring for dies, experts on grieving agree the psychological outcome and healing process are somewhat different. That’s especially true if your loved one had dementia.I was the primary caregiver for my mother,
- [2019 Mary June King Scholarship Recipients Announced](https://bethesdahealth.org/blog/mary-june-king-scholarship-recipients/) - Learning does not stop once one graduates. Indeed, many Bethesda employees seek post-secondary education to further their career, learn new skills, and improve their standard of living.The Mary June King Scholarship, established in memory of June King a former Bethesda Dilworth resident, helps Bethesda employees pursue college level study or professional training in a field
- [Staying Mobile in the Hospital Helps You Get Better and Go Home](https://bethesdahealth.org/blog/staying-mobile-in-the-hospital-helps-you-get-better-and-go-home/) - In her work as the chief nursing officer for Anne Arundel Medical Center in Annapolis, MD, Barbara Jacobs recently found herself dodging a lot of patients walking in the corridor as she made her way down the hall.“There were so many people up and moving, and that was a good problem to have,” she recalls.
- [Hospice Care – a Gift for Patients and Their Families](https://bethesdahealth.org/blog/hospice-care-a-gift-for-patients-and-their-families/) - Hospice Care strives to improve or maintain the highest quality of the patient’s life through emotional, spiritual, and medical support during the final phase of life.Hospice Care is a gift for patients and their families, but it is a misunderstood and underutilized gift. Eighty percent of Americans do not think of hospice when reviewing options
- [Workforce Investment Opportunity Act Funds Staff Development](https://bethesdahealth.org/blog/workforce-investment-opportunity-act-funds-staff-development/) - Bethesda received a grant from the Workforce Investment Opportunity Act (WIOA) funded by the Department of Labor (Federal Program), which helps subsidize our staff development training programs up to $4,000 per student for their tuition and educational supplies. WIOA awarded $21,000 to help Bethesda educate and purchase supplies (scrubs, stethoscope, etc.) for seven employees aspiring
- [Careers Spotlight: Melissa Kurrus, Director of Nursing](https://bethesdahealth.org/blog/careers-spotlight-melissa-kurrus-director-of-nursing/) - Whether you’re in patient care or the corporate office, you’ll find Bethesda is a warm and welcoming place to build your career. We’re featuring the stories of team members whose ambition and motivation have led them to incredible heights with us.Today we’re talking to Melissa Kurrus, Director of Nursing at Alton Memorial Rehabilitation and Therapy.
- [Bethesda Hospice Care Earns Level 5 of the ‘We Honor Veterans’ Program](https://bethesdahealth.org/blog/bethesda-hospice-care-earns-level-5-of-the-we-honor-veterans-program/) - Leslie Schaeffer, Manager of Support Services with Bethesda Hospice Care, recalls the stoic, tough-as-nails, WW II U.S. Army medic in her support group who suddenly opened up about his combat experience after four years of silence.The conversation, during which the Veteran revealed the trauma of watching his best friend dying next to him in combat,
- [Careers Spotlight: Joe Brinker, CEO](https://bethesdahealth.org/blog/careers-spotlight-joe-brinker-ceo/) - Whether you’re in patient care or human resources, you’ll find Bethesda is a warm and welcoming place to build your career. Don’t take our word for it, though. This month, we’re sitting down with a few team members whose ambition and motivation have led them to incredible heights with us. Today’s conversation is with Bethesda
- [Guide to Staying Calm During a Viral Outbreak](https://bethesdahealth.org/blog/guide-to-staying-calm-during-a-viral-outbreak/) - Have you ever found yourself standing in a place where nothing looked familiar, and you didn’t know how you got there or which way to turn?The coronavirus (COVID-19) has taken away much of what was familiar to us—going to stores, restaurants and events, attending school, and gathering with family and friends. We feel bewilderment and,
- [Bethesda Needs Your Help with Face Masks Donations](https://bethesdahealth.org/blog/bethesda-needs-your-help-with-face-masks-donations/) - Bethesda is now accepting donations of homemade face masks to help supplement limited quantities of these items currently available from healthcare materials suppliers due to the COVID-19 public health crisis.These masks are for our residents, as our staff continues to use a limited supply of Personal Protective Equipment (PPE) received from our medical equipment suppliers.There
- [Plan of Action: What to do if you get COVID-19 (Or Think You Have It)](https://bethesdahealth.org/blog/plan-of-action-what-to-do-if-you-get-covid-19-or-think-you-have-it/) - COVID-19 is particularly concerning for people age 65 and older, especially if they have underlying health conditions. The list of those conditions according to the Centers for Disease Control and Prevention (CDC) include:Chronic lung diseaseModerate-to-severe asthmaHeart conditionsObesityDiabetesChronic kidney diseaseLiver diseaseThe list also includes people who are immunocompromised, which includes:People undergoing cancer treatmentsSmokersPeople taking immune weakening
- [Stretch Out and De-Stress With “Easy-to-Perform” Restorative Yoga](https://bethesdahealth.org/blog/stretch-out-and-de-stress-with-easy-to-perform-restorative-yoga/) - When you hear the word “fitness,” you probably think of lifting weights and cardio workouts, but fitness can also extend to the mind and spirit as well. Those are the often-neglected areas where we can and should build mental and emotional strength. This is where restorative yoga provides benefits.Restorative yoga involves five or six easy-to-hold
- [The Family that Sews Masks and Sends Encouragement to Others](https://bethesdahealth.org/blog/the-family-that-sews-masks-and-sends-encouragement-to-others/) - Sue Giljum is protecting others from COVID-19 with her sewing machine. Sue, 72, and her husband, John, 74, have been staying in their South County home, but they, and other family members have formed a team—a mask team.Sue learned how to make the masks from a quilt company. And since she has seven granddaughters and
- [How Care Managers Can Cut Senior Care Costs](https://bethesdahealth.org/blog/how-care-managers-can-cut-senior-care-costs/) - “Care managers wear many hats,” says Kristen Daniels, Director of Bethesda Senior Support Solutions. “They work with residents in senior living communities, or in private homes with seniors and their families.”The profession requires a professional caregiver experienced in many areas of senior care needs. A care manager’s roles include:Guides to explaining the complex Medical system
- [How COVID-19 Has Changed Senior Caregiving](https://bethesdahealth.org/blog/how-covid-19-has-changed-senior-caregiving/) - The scope and longevity of the COVID-19 pandemic, and the susceptibility of seniors to its more serious consequences, has changed the way family caregivers and senior living communities care for older adults.What has changed?Many activities, like seeing a grandchild, grocery shopping or visiting a pharmacy, can put a senior at risk. Managing chronic diseases become

## Pages

- [Home](https://bethesdahealth.org/) - Discover exceptional senior living St. Louis. Bethesda offers Independent Living, Assisted Living, Skilled Nursing, Memory Support & Rehab for 136 years.
- [Village North Retirement Community](https://bethesdahealth.org/living-options/independent-living/village-north-retirement-community/) - Discover affordable independent living at Village North Retirement Community in St. Louis. Enjoy lakeside views, wellness programs, and on-campus healthcare.
- [The Oaks at Bethesda](https://bethesdahealth.org/living-options/independent-living/the-oaks-at-bethesda/) - Explore luxury independent living villas at The Oaks at Bethesda in Oakland, MO. Maintenance-free living with 2-bedroom layouts & attached garages. Tour today!
- [Bethesda Gardens](https://bethesdahealth.org/living-options/independent-living/bethesda-gardens/) - Discover vibrant independent living at Bethesda Gardens in Kirkwood, MO. Enjoy restaurant-style dining, social activities, and spacious floor plans. Tour today!
- [Village North Retirement Community Amenities](https://bethesdahealth.org/living-options/independent-living/village-north-retirement-community/village-north-amenities/) - Explore the vibrant amenities at Village North Retirement Community. Enjoy chef-prepared meals, 24/7 security, and social activities in North St. Louis County.
- [Bethesda Orchard Amenities](https://bethesdahealth.org/living-options/independent-living/bethesda-orchard/bethesda-orchard-amenities/) - Discover the vibrant lifestyle at Bethesda Orchard. From chef-prepared dining to fitness classes, see how our amenities help you live well. Tour today!
- [Assisted Living at Charless Village](https://bethesdahealth.org/living-options/assisted-living/assisted-living-at-charless-village/) - Experience personalized assisted living at Charless Village in South St. Louis County. 24/7 nursing, social activities & more. Schedule your tour today!
- [Memorial Care Center](https://bethesdahealth.org/living-options/skilled-nursing/memorial-care-center/)
- [Alton Memorial Rehabilitation & Therapy](https://bethesdahealth.org/living-options/skilled-nursing/alton-memorial-rehabilitation-therapy/) - Award-winning skilled nursing and senior rehab in Alton, IL. Specialized "Rehab to Home" program and 24/7 care. Call 618-463-7330 to schedule a tour!
- [Bethesda Southgate](https://bethesdahealth.org/living-options/skilled-nursing/bethesda-southgate/) - Experience 5-Star senior care at Bethesda Southgate in St. Louis. Skilled nursing, memory support, and short-stay rehab with award-winning services.
- [Bethesda Hawthorne Place](https://bethesdahealth.org/living-options/assisted-living/bethesda-hawthorne-place/) - Discover premier assisted living and memory support at Bethesda Hawthorne Place in Kirkwood, MO. Personalized care in a safe, vibrant setting. Schedule a tour!
- [Bethesda Terrace Amenities](https://bethesdahealth.org/living-options/independent-living/bethesda-terrace/bethesda-terrace-amenities/) - Discover Bethesda Terrace St. Louis independent living designed for comfort, connection, and retirement living. Schedule a tour today.
- [Bethesda Barclay House Amenities](https://bethesdahealth.org/living-options/independent-living/bethesda-barclay-house/bethesda-barclay-house-amenities/) - Explore the premier amenities at Bethesda Barclay House in Clayton, MO. From restaurant-style dining to a pool and fitness center, live your best life today.
- [Cost Calculator Form](https://bethesdahealth.org/cost-calculator-form/)
- [Bethesda Dilworth](https://bethesdahealth.org/living-options/memory-support/bethesda-dilworth/) - Discover Bethesda Dilworth, St. Louis’ largest skilled nursing community, offering personalized care, memory support, rehab, private rooms, and 24/7 nursing.
- [Publications & Newsletters](https://bethesdahealth.org/news-events/publications-newsletters/) - Access Bethesda Health Group’s newsletters, including Wisdom with Age and Annual Reports. Stay informed on senior living in St. Louis. Sign up today!
- [Pacific Place](https://bethesdahealth.org/living-options/independent-living/pacific-place/) - Experience boutique independent living at Pacific Place in Webster Groves. Enjoy a walkable neighborhood, pet-friendly apartments, and active social life. Book a tour!
- [Bethesda Terrace](https://bethesdahealth.org/living-options/independent-living/bethesda-terrace/) - Experience carefree retirement at Bethesda Terrace in South St. Louis County. Enjoy restaurant-style dining, 10 park-like acres, and active senior living.
- [Bethesda Orchard](https://bethesdahealth.org/living-options/independent-living/bethesda-orchard/) - Vibrant 65+ Independent Living Webster Groves, Bethesda, Orchard. Enjoy wellness programs, chef-prepared dining, social activities, and senior apartments.
- [Bethesda Barclay House](https://bethesdahealth.org/living-options/independent-living/bethesda-barclay-house/) - Discover vibrant independent living in St. Louis. Enjoy all-inclusive amenities, social events, and maintenance-free senior apartments. Book your tour today!
- [Privacy Policy](https://bethesdahealth.org/privacy-policy/) - Bethesda Health Group Website Privacy Policy Last Updated: June 19, 2026 This Privacy Policy (“Policy”) describes how Bethesda Health Group and its affiliates ("Bethesda," "we," "us," or "our") collect, use, and disclose personal information through our website at www.BethesdaHealth.org (the "Site"). This Policy applies to information collected through the Site and does not apply to
- [News & Events](https://bethesdahealth.org/news-events/bethesda-news/)
- [Kayman 5K - Galleries](https://bethesdahealth.org/kayman-5k-galleries/)
- [Foundation News](https://bethesdahealth.org/foundation-news/)
- [Ways to Give](https://bethesdahealth.org/foundation/ways-to-give/) - Discover how your gift impacts seniors. Support humanitarian care, quality of life programs, and staff scholarships at Bethesda. Donate to our mission today.
- [Contact the Foundation](https://bethesdahealth.org/foundation/contact-the-foundation/) - Contact the Bethesda Health Group Foundation to learn more about charitable giving and supporting St. Louis seniors. Reach our team at 314-373-7043.
- [Healthy at Home](https://bethesdahealth.org/foundation/charitable-programs/healthy-at-home/)
- [Birdies for Bethesda Top Golf Tournament](https://bethesdahealth.org/birdiesforbethesda/) - Our first annual Birdies for Bethesda event was such a success! Thank you for helping us raise nearly $100,000 for seniors in need.
- [Refundable Entrance Fee](https://bethesdahealth.org/foundation/john-w-rowe-heritage-society/entrance-fee-gift/)
- [Establish a Named Fund](https://bethesdahealth.org/foundation/john-w-rowe-heritage-society/named-fund/)
- [Will or Trust](https://bethesdahealth.org/foundation/john-w-rowe-heritage-society/will-trust/)
- [Aging in Place](https://bethesdahealth.org/foundation/charitable-programs/aging-in-place/)
- [Bethesda's Career Ladder](https://bethesdahealth.org/foundation/charitable-programs/bethesdas-career-ladder/)
- [Bethesda Women's Board](https://bethesdahealth.org/foundation/womens-board/) - Join the Bethesda Women's Board to make a difference. Membership dues fund vital medical equipment and projects for seniors in St. Louis. Learn more today!
- [Charitable Programs](https://bethesdahealth.org/foundation/charitable-programs/)
- [Christian Extended Care & Rehabilitation](https://bethesdahealth.org/living-options/skilled-nursing/christian-extended-care-rehabilitation/) - Experience compassionate, skilled nursing and senior rehab at Christian Extended Care in North St. Louis County. 24/7 care and therapy. Book your tour today!
- [Giving to Bethesda](https://bethesdahealth.org/foundation/) - Support the Bethesda Health Group Foundation. Your donations provide essential care, quality facilities, and financial assistance to seniors in St. Louis. Give today!
- [Bethesda Women's Board Galleries](https://bethesdahealth.org/foundation/womens-board/bethesda-womens-board-galleries/)
- [Elizabeth Hayne Society Galleries](https://bethesdahealth.org/foundation/elizabeth-hayne-society/elizabeth-hayne-society-galleries/) - View the photo galleries from the Elizabeth Hayne Society luncheons. See how our donors support senior living in St. Louis. View the 2024 gallery now!
- [2024 Birdies for Bethesda Gallery](https://bethesdahealth.org/2024-birdies-for-bethesda-gallery/)
- [2025 Birdies for Bethesda Gallery](https://bethesdahealth.org/2025-birdies-for-bethesda-gallery/)
- [2023 Birdies for Bethesda Gallery](https://bethesdahealth.org/2023-birdies-for-bethesda-gallery/)
- [2023 Hearts for Our Homes Gallery](https://bethesdahealth.org/2023-hearts-for-our-homes-gallery/)
- [2024 Hearts for Our Homes Gallery](https://bethesdahealth.org/2024-hearts-for-our-homes-gallery/)
- [Bethesda News](https://bethesdahealth.org/news-events/bethesda-news/)
- [Grateful Giving](https://bethesdahealth.org/foundation/grateful-giving/) - Recognize excellence with Bethesda’s Grateful Giving program. Donate in honor of a "Shining Star" caregiver to support senior care in St. Louis. Give today!
- [Humanitarian Care](https://bethesdahealth.org/foundation/charitable-programs/humanitarian-care/)
- [John W. Rowe Heritage Society](https://bethesdahealth.org/foundation/john-w-rowe-heritage-society/) - Back in 1889, before the discovery of penicillin or the advent of aspirin, Bethesda began serving the St. Louis community by providing care to those unable to care for themselves. Mrs. Elizabeth Hayne opened the Bethesda Home for the Aged with her husband, Roger Hayne, and their friend, Dr. Edward Saunders. They cared for abandoned
- [Donor Advised Funds](https://bethesdahealth.org/foundation/ways-to-give/donor-advised-funds/)
- [Securities](https://bethesdahealth.org/foundation/ways-to-give/securities/)
- [Outright Gift](https://bethesdahealth.org/foundation/ways-to-give/outright-gift/)
- [Pacific Place Amenities](https://bethesdahealth.org/living-options/independent-living/pacific-place/pacific-place-amenities/) - Explore premium amenities at Pacific Place. Enjoy walkable Old Orchard living, flexible dining at Big Sky Café, and 24/7 security. Schedule your tour today!
- [Barnes-Jewish Extended Care](https://bethesdahealth.org/living-options/skilled-nursing/barnes-jewish-extended-care/)
- [IRA Charitable Rollover](https://bethesdahealth.org/foundation/ways-to-give/ira-charitable-rollover/)
- [Hearts for Our Homes](https://bethesdahealth.org/foundation/hearts-for-our-homes/) - Join the Hearts for Our Homes campaign. Help us provide financial security and peace of mind for St. Louis seniors. Donate to the Bethesda Foundation today!
- [Sophisticated Independent Living in Clayton, MO: Bethesda Barclay House](https://bethesdahealth.org/locations-clayton-mo-independent-living-at-barclay-house/) - Experience high-rise independent living at Bethesda Barclay House in Clayton, MO (63105). Steps from Shaw Park and the Clayton Business District. Maintenance-free luxury.
- [Scenic Independent Living in North County: Village North Retirement Community](https://bethesdahealth.org/locations-st-louis-mo-independent-living-at-village-north/) - Discover spacious, gated independent living at Village North in North St. Louis County (63136). Scenic campus with a fishing lake, pool, and 24/7 security.
- [Exclusive Boutique Independent Living in Webster Groves: Pacific Place](https://bethesdahealth.org/locations-webster-groves-mo-independent-living-at-pacific-place/) - Experience intimate, walkable senior living at Pacific Place in Webster Groves, MO (63119). Steps from the Old Orchard district and Big Sky Café. Maintenance-free boutique luxury.
- [Charming Independent Living in Webster Groves: Bethesda Orchard](https://bethesdahealth.org/charming-independent-living-in-webster-groves-bethesda-orchard/) - Boutique independent living at Bethesda Orchard in historic Webster Groves, MO (63119). Walkable to Old Webster shops and Webster University.
- [Active Independent Living in Oakville (South County): The Oaks at Bethesda](https://bethesdahealth.org/locations-south-county-st-louis-independent-living-at-the-oaks/) - Experience maintenance-free senior living at The Oaks at Bethesda in South County St. Louis (63123). Located on S. Lindbergh near Mercy Hospital South.
- [Hospice Care](https://bethesdahealth.org/care-in-your-home/hospice-care/)
- [Home Health Care](https://bethesdahealth.org/care-in-your-home/home-health-care/)
- [Care in Your Home](https://bethesdahealth.org/care-in-your-home/)
- [Bethesda Hawthorne Place](https://bethesdahealth.org/living-options/memory-support/bethesda-hawthorne-place/)
- [Memory Support](https://bethesdahealth.org/living-options/memory-support/)
- [Skilled Nursing & Rehab](https://bethesdahealth.org/living-options/skilled-nursing/) - Bethesda offers expert 24-hour skilled nursing and rehabilitation services in St. Louis and Metro East. Compassionate care and personalized recovery plans.
- [Assisted Living](https://bethesdahealth.org/living-options/assisted-living/)
- [Bethesda Gardens Amenities](https://bethesdahealth.org/living-options/independent-living/bethesda-gardens/bethesda-gardens-amenities/) - Explore the premium amenities at Bethesda Gardens. Enjoy chef-prepared dining, a full fitness center, and social activities in the heart of Kirkwood. Tour today!
- [The Oaks at Bethesda Amenities](https://bethesdahealth.org/living-options/independent-living/the-oaks-at-bethesda/the-oaks-at-bethesda-amenities/) - Explore the premier amenities at The Oaks at Bethesda in Ellisville, MO. Enjoy maintenance-free living, social events, and 24/7 security. Tour today!
- [Independent Living in Saint Louis](https://bethesdahealth.org/living-options/independent-living/) - Discover vibrant independent living in St. Louis. Enjoy all-inclusive amenities, social events, and maintenance-free senior apartments. Book your tour today!
- [Living Options](https://bethesdahealth.org/living-options/) - Discover 15 premier senior living communities in St. Louis. From independent & assisted living to memory care—find the perfect home with Bethesda. Explore options!
- [Leadership](https://bethesdahealth.org/why-bethesda/leadership/)
- [Beneficiary Gift](https://bethesdahealth.org/foundation/john-w-rowe-heritage-society/beneficiary-gift/)
- [Terms of Service](https://bethesdahealth.org/terms-of-service/) - Review the Terms of Service for BethesdaHealth.org, including site usage policies, intellectual property, privacy practices, and legal terms for Bethesda Health Group.
- [Cost Calculator](https://bethesdahealth.org/cost-calculator/)
- [Why Bethesda](https://bethesdahealth.org/why-bethesda/)
- [For Families](https://bethesdahealth.org/where-do-i-start/for-families/) - Overwhelmed by senior living options? Our guide for families helps you start conversations, plan finances, and transition your loved one with ease. Learn more.
- [Southgate Event Sponsorship Sign Up](https://bethesdahealth.org/southgate-event-sponsorship-sign-up/)
- [Live at Bethesda Terrace](https://bethesdahealth.org/glover/) - Discover Bethesda Terrace St. Louis, an independent living community designed for comfort, connection, and vibrant retirement living. Schedule a tour today.
- [Premier Independent Living in South St. Louis County: Bethesda Terrace](https://bethesdahealth.org/premier-independent-living-in-south-st-louis-county-bethesda-terrace/) - Discover vibrant independent living at Bethesda Terrace in South St. Louis County. Enjoy maintenance-free homes near Mercy South & Jefferson Barracks. Tour today!
- [Vibrant Independent Living in the Heart of Kirkwood: Bethesda Gardens](https://bethesdahealth.org/locations-kirkwood-mo-independent-living-at-bethesda-gardens/) - Experience walkable senior living at Bethesda Gardens in Downtown Kirkwood, MO (63122). Steps from local shops, the train station, and the farmers' market.
- [Understanding 2026 Medicare Coverage for Rehab and Home Care: A Transparency Guide](https://bethesdahealth.org/understanding-2026-medicare-coverage-for-rehab-and-home-care-a-transparency-guide/) - Navigating the financial side of senior care shouldn't be a crisis. Our 2026 guide explains Medicare coverage for rehab and home health, including the 3-day rule and nuances of Advantage plans.
- [Review](https://bethesdahealth.org/review/)
- [Advisory Board Members](https://bethesdahealth.org/why-bethesda/advisory-board-members/) - Robert S. Barrett R. Kenneth Bass Sharon Burkhardt George W. Clements Thomas R. Collins David M. Culver Kevin L. Curry David L. Fleisher Francis E. Flotron Earle H. Harbison Juanita H. Hinshaw Ronald Jones Katherine Joslin Patricia P. Kapsar Matthew J. Koch Peter B. Krombach Sally Lilly Fred H. Perabo Alphonse D. Poelker Mark Reifsteck
- [Senior Support Solutions](https://bethesdahealth.org/care-in-your-home/senior-support-solutions/)
- [Volunteer](https://bethesdahealth.org/volunteer/) - Make a Difference...Be A Volunteer Have you ever thought about truly helping make a difference in the lives of seniors? At Bethesda, we are fortunate to have more than 400 volunteers participating in activities, providing comfort and companionship to our residents and their families, delivering the mail, transporting residents to meals, and more. Why Volunteer?
- [Donate Today](https://bethesdahealth.org/donate/)
- [Elizabeth Hayne Society](https://bethesdahealth.org/foundation/elizabeth-hayne-society/) - Join the Elizabeth Hayne Society and help provide exceptional care for Bethesda seniors. Annual gifts support hospice, home care, and financial assistance.
- [Where Do I Start](https://bethesdahealth.org/where-do-i-start/)
- [HTML Sitemap](https://bethesdahealth.org/html-sitemap/)
- [Care Management](https://bethesdahealth.org/care-in-your-home/care-management/)
- [For Seniors](https://bethesdahealth.org/where-do-i-start/for-seniors/)
- [Join the Bethesda Women's Board](https://bethesdahealth.org/foundation/womens-board/join/)
- [Bethesda Women's Board Members](https://bethesdahealth.org/foundation/womens-board/members/) - Sara Arn Karen Bacon Laura Baumstark Betty Bitter Bobbi Boley Susan Brinker Carla Britton Candice Brown Sharon Burkhardt Eileen Caffey Barbara Clements Chris Crouch Jean Curry Jo Durham Susan Fagan Joann Folluo Laura Frame Susan Galloway Margaret Ganyard Michelle Glass Shirley Graham Diane Grooms Angie Heumann Susan Higgins Juanita Hinshaw Christy James Jodie Johnson Kathy
- [Contact Us](https://bethesdahealth.org/contact-us/)
- [Social Responsibility](https://bethesdahealth.org/social-responsibilities/) - At Bethesda, we strive every day to foster successful aging through compassion and innovation. It’s our Vision Statement, and it exemplifies the commitment of our employees and our volunteers toward our residents, their families and the St. Louis community. We pride ourselves in engaging in partnerships and activities that benefit the St. Louis community. Whether we’re participating
- [Community Partners](https://bethesdahealth.org/foundation/ways-to-donate/community-partners/) - Bethesda has proudly been part of the St. Louis community for more than 130 years. And during that time, countless organizations, non-profits and area companies have recognized the value of the work we do and honored us by becoming one of our Community Partners. Like us, our Community Partners truly care about the health and
- [Norwood Society](https://bethesdahealth.org/foundation/norwood-society/)
- [Policies & Guidance](https://bethesdahealth.org/bethesda-policies/) - Notice of Privacy Practices Click here to view our complete Notice of Privacy Practices Notice of Privacy Policy Click here to view our Privacy Policy Notice of Nondiscrimination English Arabic Chinese Dutch French German Italian Japanese Korean Pennsylvania-dutch Polish Russian Serbo-croatian Spanish Tagalog Vietnamese Compassionate Care Visit Guidance Click here to view the Missouri Department
- [Contact CTA - Thank You](https://bethesdahealth.org/cta-thank-you/)
- [Cost Calculator - Thank You](https://bethesdahealth.org/cost-calculator-thank-you/)
- [Find A Community](https://bethesdahealth.org/find-a-community/)
- [Cash Gifts, Matching Gifts, and Resident Account Gifts](https://bethesdahealth.org/foundation/what-i-can-give/cash-matching-gifts-resident-account/) - Your Cash Gift. A simple donation with a profound affect. A simple, outright donation by check or credit card is the most direct way to give to Bethesda. And you can advise us exactly where and how you want your donation directed. If you itemize your federal tax return, your gift qualifies for a full
- [Awards & Accreditations](https://bethesdahealth.org/why-bethesda/awards-accreditations/) - Over the years, Bethesda has developed a tremendous reputation in the St. Louis metropolitan area for providing quality senior living, care and services for St. Louis seniors and the general community. Additionally, we have been fortunate to attract and retain a core group of employees and volunteers who customarily go “above and beyond” any and
- [Review Form](https://bethesdahealth.org/review-form/)
- [Review - Thank You](https://bethesdahealth.org/review-thank-you/)
- [Respiratory Therapy](https://bethesdahealth.org/respiratory-therapy/) - Respiratory Therapy – Seven Days a Week! For many, respiratory therapy is almost the “forgotten therapy” as compared to physical, occupational and speech therapy. At Bethesda, however, we place respiratory therapy right at the top of the list, because we understand how vital it is for all of our rehab patients to increase their lung
- [Legacy Society Board Members](https://bethesdahealth.org/why-bethesda/legacy-society-board-members/) - Joseph J. Brinker Thomas R. Collins David M. Culver Martha V. Dille Susan Goodman Earle H. Harbison, Jr. Peter B. Krombach Sally S. Lilly Fred H. Perabo John W. Rowe Ginny Rowe James F. Sertl Mary M. Sertl
- [What I Can Give](https://bethesdahealth.org/foundation/what-i-can-give/) - Whether you’re interested in a one-time gift or you plan to make ongoing contributions to support our mission, here are some convenient and tax-advantaged ways to give from which to choose. Cash Gift Check or credit card is a simple, direct way to have a profound impact on Bethesda. Matching Gifts The effortless way to
- [Endowment, Program & Capital Needs](https://bethesdahealth.org/foundation/ways-to-donate/endowment-program-capital-needs/) - The Bethesda Health Group Foundation is committed to touching the lives of seniors in as many meaningful ways as possible. And nowhere is that reflected more clearly than in the breadth of our endowment funds. Each fund was created to meet specific needs and together they combine to empower Bethesda to live up to our
- [Ways to Donate](https://bethesdahealth.org/foundation/ways-to-donate/)

## Foundation News

- [Bethesda Health Group Foundation Unveils Grateful Giving Program](https://bethesdahealth.org/blog/foundation-news-item/bethesda-health-group-foundation-unveils-grateful-giving-program/) - The Bethesda Health Group Foundation will launch a new program giving residents, patients and families a way to recognize team members who make a difference.
- [Bethesda Women's Board Brings Nature and Art to Bethesda Communities with 2025 Annual Gifts](https://bethesdahealth.org/blog/foundation-news-item/bethesda-womens-board-brings-nature-and-art-to-bethesda-communities-with-2025-annual-gifts/) - Each year, the Bethesda Women's Board donates thoughtful and purposeful gifts with the goal of improving our Bethesda communities and the lives of residents.
- [Longtime Bethesda Supporters Fund Critical Vital Sign Monitors](https://bethesdahealth.org/blog/foundation-news-item/longtime-bethesda-supporters-fund-critical-vital-sign-monitors/) - The John M. Wolff Foundation has been supporting Bethesda’s seniors for more than 70 years. Their generous gift recently purchased six vital sign monitors.
- [Birdies for Bethesda—“Fore” Years of Success!](https://bethesdahealth.org/blog/foundation-news-item/birdies-for-bethesda-fore-years-of-success/) - The annual “Birdies for Bethesda” Topgolf tournament raises funds to support Bethesda residents, ensuring they can continue to call Bethesda home.
- [Bethesda Foundation Provides Support to Home Health Care Patient](https://bethesdahealth.org/blog/foundation-news-item/bethesda-foundation-provides-support-to-home-health-care-patient/) - Wanda, a St. Andrews & Bethesda Home Health patient, urgently needed a lift chair. Her weakened legs caused her constant pain, making it difficult to stand up from a seated position. The chair she was using had belonged to her parents, but it had recently broken. Unfortunately, purchasing a new one was beyond her means.
- [Bethesda Women's Board Enhances Lives of Bethesda Residents with 2023 Annual Gifts](https://bethesdahealth.org/blog/foundation-news-item/bethesda-womens-board-enhances-lives-of-bethesda-residents-with-2023-annual-gifts/) - Each year, the Bethesda Women's Board gifts thoughtful and much-needed items with the goal of enhancing the lives of those living in our Bethesda communities. In 2023, skilled nursing residents at Bethesda Southgate, memory care residents at Bethesda Hawthorne Place, and independent living residents at Bethesda Barclay House and Pacific Place benefited from their generosity
- [Skilled Nursing Residents Have More Fun in the Sun Thanks to Bethesda Women's Board 2022 Annual Gifts](https://bethesdahealth.org/blog/foundation-news-item/skilled-nursing-residents-have-more-fun-in-the-sun-thanks-to-bethesda-womens-board-2022-annual-gifts/) - Each year, the Bethesda Women's Board gifts thoughtful and much-needed items with the goal of enhancing the lives of those living in our Bethesda communities. In 2022, skilled nursing residents at Bethesda Southgate and Bethesda Dilworth benefited from their generosity and dedication to Bethesda seniors. Whisper Swing Glider — Gifted to Bethesda Southgate The swing
- [Bethesda Women's Board 2024 Annual Gifts Benefit Independent Living and Skilled Nursing Residents](https://bethesdahealth.org/blog/foundation-news-item/bethesda-womens-board-annual-gifts-benefit-independent-living-and-skilled-nursing-residents/) - Each year, the Bethesda Women's Board gifts thoughtful and much-needed items with the goal of enhancing the lives of those living in our Bethesda communities. In 2024, skilled nursing residents at Bethesda Dilworth and independent living residents at Pacific Place benefited from their generosity and dedication to Bethesda seniors. Autoharp — Gifted to Bethesda Dilworth
- [Mike Trau: Honoring His Best Friend](https://bethesdahealth.org/blog/foundation-news-item/mike-trau-honoring-his-best-friend/) - For more than five years, Amy Trau, R.N., M.S.N., served on the Bethesda Leadership Team as Senior Vice President and Chief Operating Officer. A dream of hers was to establish an assisted living community to serve the needs of seniors in the Kirkwood/Webster area—a dream that became reality with the creation of Bethesda Hawthorne Place.
- [$5,000 Grant Provides Respite to Bethesda Families Affected by Alzheimer’s](https://bethesdahealth.org/blog/foundation-news-item/5000-grant-provides-respite-to-bethesda-families-affected-by-alzheimers/) - Bethesda has received funding for the third year in a row from Alzheimer’s Foundation of America (AFA) to provide respite to families caring for those living with Alzheimer’s. Bethesda is the only AFA grant recipient in both the Greater St. Louis area and Missouri.“AFA’s Phyllis and Milton Berg Family Respite Care Grant program helps Bethesda
- [Giving Tuesday at Bethesda](https://bethesdahealth.org/blog/foundation-news-item/giving-tuesday/) - Giving Tuesday, celebrated on the Tuesday following U.S. Thanksgiving, encourages people to think about the charitable causes that benefit from their help.Please consider Bethesda Health Group Foundation in your holiday giving. While many great causes are worthy of your support, nearly everyone knows a senior in need of care. Many individuals also will need senior
- [Charless Foundation Funds Senior Stipends](https://bethesdahealth.org/blog/foundation-news-item/charless-foundation-funds-senior-stipends/) - Bethesda received $10,000 from the Charless Foundation to help fund Senior Support Solutions (SSS) stipends to benefit in-home care, transportation, and durable medical equipment for seniors who have financial hardship. With many seniors falling into weakening safety net for social services, they often cannot wait for the time it takes other resources to kick-in and
- [Get Ready for 2020 Elections](https://bethesdahealth.org/blog/foundation-news-item/get-ready-for-2020-elections/) - As Americans head to the polls in 2020, those who are older may be underrepresented, due to numerous voting obstacles- – from lack of transportation to polling sites to onerous new voter identification requirements. “It may be more difficult for people who no longer drive to get to polls, for example, or they may have
- [Get to Know the SECURE Act](https://bethesdahealth.org/blog/foundation-news-item/get-to-know-the-secure-act/) - During December 2019, Congress passed a major piece of legislation called Setting Every Community Up for Retirement Enhancement Act of 2019 or the SECURE ACT. In broad terms, the SECURE Act prompted these changes:Required Minimum Distributions (RMDs) Begin At 72 Instead of 70.5Instead of having to take RMDs from your traditional or rollover IRA account
- [Be Ready For New Polling Equipment](https://bethesdahealth.org/blog/foundation-news-item/be-ready-for-new-polling-equipment/) - The Bethesda Foundation wants St. Louis voters to know about new voting equipment and process when going to the polls on March 10 to cast your ballot in the Missouri Primary.St. Louis County is now using the Verity System, which prints on-demand your ballot right in front of you. Voters will fill out a paper
- [Ken and Garie Perry Endow New Readiness Fund](https://bethesdahealth.org/blog/foundation-news-item/ken-and-garie-perry-endow-new-readiness-fund/) - Since the onset of the Coronavirus earlier this year, using personal protective equipment (PPE) like masks and gloves, and sanitizing chemicals and equipment are among the ways we are keeping staff and residents safe. As the pandemic continues, however, we anticipate our supply of PPE items and medical equipment to dwindle.In response, Ken and Garie
- [Senior Spotlight, Phyllis MacLaren](https://bethesdahealth.org/blog/foundation-news-item/senior-spotlight-phyllis-maclaren/) - Shortly after moving to Bethesda Gardens, Phyllis and husband, Grant MacLaren experienced a more secluded life style due to the Coronavirus pandemic. Residents were restricted to their apartments, so Phyllis, a visual artist and musician, brought entertainment thru hall concerts. She presented violin performances throughout the building on a schedule including visits to all hallways.
- [Bethesda Foundation Events Canceled Due to the Coronavirus](https://bethesdahealth.org/blog/foundation-news-item/bethesda-foundation-events-canceled-due-to-the-coronavirus/) - Due to the ongoing concern over the Coronavirus and to help ensure your health and safety, the following events are canceled:The Women’s Board, September 9Norwood Dinner, September 11Advisory Board, October 15Legacy Society Luncheon, October 22Fall Boards Dinner, November 18We eagerly anticipate each of these events to return to the calendar in 2021. Please feel free
- [Oakville Church Recognizes Bethesda Southgate Heroes](https://bethesdahealth.org/blog/foundation-news-item/oakville-church-recognizes-bethesda-southgate-heroes/) - St. Paul’s United Church of Christ in Oakville recently reached out to Bethesda Southgate wanting to recognize front-line senior caregivers during the Covid-19 pandemic. The church donated $20 gift cards to 100 employees in addition to sponsoring a local food truck for employees to enjoy a free hot dog or bratwurst. The donation resulted from
- [How to Vote in Missouri…Absentee, Mail-In or In-Person](https://bethesdahealth.org/blog/foundation-news-item/how-to-vote-in-missouri/) - With so much heightened awareness on voting in the Nov. 3 2020 election, you may find information on options, deadlines and procedures coming at you from all directions. Figuring out how to safely vote in Missouri may be a bit daunting, especially if you’re a senior or someone trying to assist an older adult who
- [Major Gifts Awarded to Help Seniors During Pandemic](https://bethesdahealth.org/blog/foundation-news-item/major-gifts-awarded-to-help-seniors/) - Bethesda recently received two major gifts to ensure seniors continue to receive health care vital to their aging needs and staying safe during the pandemic:$35,000 from the Margaret B. Grigg Foundation$6,000 grant from Alzheimer’s Foundation of AmericaThe $35,000 gift from the Margaret B. Grigg Foundation will support COVID-19 response efforts at Bethesda Dilworth, along with
- [Make a Difference and Save on Your Income Taxes](https://bethesdahealth.org/blog/foundation-news-item/make-a-difference-and-save-on-your-income-taxes/) - Was tax season good to you last year? If not, next year can be! If you are age 70½ or older, you can take advantage of a simple way to make a difference and receive tax benefits in return. How? Through a Qualified Charitable Distribution (QCD), also known as IRA Charitable Rollover. A QCD is
- [Coronavirus Stimulus 2.0](https://bethesdahealth.org/blog/foundation-news-item/coronavirus-stimulus-2-0/) - The Consolidated Appropriations Act, a.k.a. Coronavirus Stimulus 2.0, was signed into law in December 2020. This Act expanded on the CARES Act, which was created to help people, businesses, and nonprofit organizations facing economic hardship during the coronavirus pandemic.While much of the bill focuses on enhancements for struggling small businesses impacted by the pandemic, some
- [Bethesda Hospice Care and Telehealth Receive Grants](https://bethesdahealth.org/blog/foundation-news-item/bethesda-hospice-care-and-telehealth-receive-grants/) - The Bethesda Hospice Care program has received a gift of $10,000 from the Sam and Justina Halley Charitable Foundation, which will go a long way to help our professional team manage unique end of life care needs of local seniors and veterans. “We are so honored to be able to give back for the care
- [Bethesda Preparing for Give STL Day - May 6, 2021](https://bethesdahealth.org/blog/foundation-news-item/bethesda-prepares-for-give-stl-day/) - Bethesda is excited to be a part of the 8th annual Give STL Day, St. Louis’ 24-hour day of online giving, which is taking place on May 6. The St. Louis Community Foundation sponsors Give STL Day as part of an initiative to expand charitable giving in our community, and strengthen the presence of charitable
- [Charlie Amen – Helping His Clients Leave Their Legacy](https://bethesdahealth.org/blog/foundation-news-item/charlie-amen-helping-his-clients-leave-their-legacy/) - Charlie Amen is principal of the law firm Amen, Gantner & Capriano, Your Estate Matters, L.L.C., and has supported a number of Bethesda initiatives over the years. Through conversations with the team at the Bethesda Health Group Foundation, Charlie learned of the new Hospice Rooms that were being created at a couple of the skilled
- [Senior Living Campaign Exceeds Goal](https://bethesdahealth.org/blog/foundation-news-item/senior-living-campaign-exceeds-goal/) - You can’t put a price tag on peace of mind. No one knows that more than Linda Sanders, Bethesda Corporate VP and Director of Development, and why she was so thrilled at the results of the 2022 Hearts for Our Homes campaign. The goal was to raise $120,000, which helps fund senior living expenses. This
- [Bethesda Home Health Provides Supplies to Grateful Patient](https://bethesdahealth.org/blog/foundation-news-item/bethesda-home-health-provides-supplies-to-grateful-patient/) - At Bethesda, a patient’s recovery journey doesn’t end when they are discharged from one of our rehab communities. With the help of the St. Andrews & Bethesda Home Health team, their transition back to the life they love has only just started. And this was especially true for 85-year-old Denzil, who first caught the attention
- [Barclay House Resident, Jo Oertli, Shares Her Blessings](https://bethesdahealth.org/blog/foundation-news-item/barclay-house-resident-jo-oertli-shares-her-blessings/) - Jo Oertli is deeply grateful for her blessings. Along with her husband, Fred, whose family founded Guarantee Electrical Company, they enjoyed a full life while raising two sons, followed by three wonderful granddaughters who are their pride and joy. In 2014, Fred passed away due to Parkinson’s disease, and while Jo embraced solitude, her sons
- [Hearts for Our Homes: A Celebration of Community and Compassion](https://bethesdahealth.org/blog/foundation-news-item/hearts-for-our-homes-a-celebration-of-community-and-compassion/) - The summer marks a special time in the Bethesda community, as staff, residents, families and volunteers come together for the annual “Hearts for Our Homes” campaign. This initiative raises crucial funds to support residents who have outlived their financial resources, ensuring they can continue to call Bethesda home. This year, the campaign successfully raised more
- [Elizabeth Hayne Society Supports Direct Care to Seniors in Need](https://bethesdahealth.org/blog/foundation-news-item/elizabeth-hayne-society-supports-direct-care-to-seniors-in-need/) - Back in 1889, Elizabeth Hayne, alongside her husband and a physician friend, combined a modest sum of $40 to establish what has since evolved into the renowned Bethesda Health Group. In honor of Mrs. Hayne’s unwavering commitment to elderly care, the Bethesda Health Group Foundation created a giving society in 2023 for its faithful donors:
- [A Gift That Keeps on Giving: Ted Stein’s Impact on Bethesda](https://bethesdahealth.org/blog/foundation-news-item/a-gift-that-keeps-on-giving-ted-steins-impact-on-bethesda/) - Ted Stein has spent a lifetime making a difference in the lives of others. As a general surgeon, his work required skill, compassion and an unrelenting dedication to his patients. Now retired, Ted continues to make a difference—not in the operating room, but through his generosity. Ted moved to Bethesda Barclay House in 2018, drawn

## Events

- [Bethesda Hospice Care's Annual Memorial 2025](https://bethesdahealth.org/blog/event/annual-hospice-memorial/) - Join us for Bethesda Hospice Care’s Annual Memorial to honor and remember loved ones.
- [Join us at Bethesda Orchard for The SMART MOVE Real Estate Event](https://bethesdahealth.org/blog/event/join-us-at-bethesda-orchard-for-the-smart-move-real-estate-event/) - Learn why now is the time to sell your home.
- [Join us at Bethesda Barclay House for the Smart Move Real Estate Event](https://bethesdahealth.org/blog/event/join-us-at-bethesda-barclay-house-for-the-smart-move-real-estate-event/) - Learn why now is the time to sell your home.
- [Join us at Village North for The SMART MOVE Real Estate Event](https://bethesdahealth.org/blog/event/march-village-north/) - Learn why NOW is the time to sell your home.
- [Join us at Bethesda Gardens for The SMART MOVE Real Estate Event](https://bethesdahealth.org/blog/event/join-us-at-bethesda-gardens-for-the-smart-move-real-estate-event/) - Learn why now is the time to sell your home.
- [Come Join Us At Bethesda Terrace For Our Fall Showcase](https://bethesdahealth.org/blog/event/terrace-fall-showcase-event/) - Come join us at Bethesda Terrace for our Fall Showcase and learn what it means to have “Your Heart belong to Oakville.” Our Fall Showcase Event will be a progressive walking food-tasting tour. As our guest, you will get to explore our campus and discover all that our independent living community has to offer. Come
- [Join us for a private tour and lunch at Bethesda Terrace](https://bethesdahealth.org/blog/event/november-bethesda-terrace/) - Join us for a private tour and lunch at Bethesda Terrace or a to-go lunch to enjoy at home.
- [Join us at Bethesda Terrace for The SMART MOVE Real Estate Event](https://bethesdahealth.org/blog/event/learn-why-now-is-the-time-to-sell-your-home/) - Learn why NOW is the time to sell your home
- [Join Us for a Private Tour & Lunch at Bethesda Barclay House](https://bethesdahealth.org/blog/event/november-barclay-house/) - Join us for a private tour and lunch at Bethesda Barclay House.
- [Join Us for a Private Tour and Lunch at Bethesda Gardens](https://bethesdahealth.org/blog/event/november-bethesda-gardens/) - Join us for a private tour and lunch at Bethesda Gardens or a to-go lunch to enjoy at home.
- [Join us for a private tour and lunch at Bethesda Orchard](https://bethesdahealth.org/blog/event/november-bethesda-orchard/) - Join us for a private tour and lunch at Bethesda Orchard or a to-go lunch to enjoy at home.

## SEO

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## Categories

- [Employee Stories](https://bethesdahealth.org/blog/category/employee-stories/)
- [Senior Living](https://bethesdahealth.org/blog/category/senior-living/)
- [Skilled Nursing](https://bethesdahealth.org/blog/category/senior-living/skilled-nursing/)
- [Assisted Living](https://bethesdahealth.org/blog/category/senior-living/assisted-living/)
- [Independent Living](https://bethesdahealth.org/blog/category/senior-living/independent-living/)
- [Care & Services](https://bethesdahealth.org/blog/category/care-services/)
- [Alzheimer’s & Dementia](https://bethesdahealth.org/blog/category/care-services/alzheimers-dementia/)
- [Care Management](https://bethesdahealth.org/blog/category/care-services/care-management/)
- [Home Health Care](https://bethesdahealth.org/blog/category/care-services/home-health-care/)
- [Rehab & Therapy](https://bethesdahealth.org/blog/category/care-services/rehab-therapy/)
- [Respite Care](https://bethesdahealth.org/blog/category/care-services/respite-care/)
- [Caregiver Tips](https://bethesdahealth.org/blog/category/caregiver-tips/)
- [Senior Home Safety](https://bethesdahealth.org/blog/category/senior-home-safety/)
- [Technology](https://bethesdahealth.org/blog/category/technology/)
- [Veterans](https://bethesdahealth.org/blog/category/veterans/)
- [Life at Bethesda](https://bethesdahealth.org/blog/category/life-at-bethesda/)
- [Bethesda News](https://bethesdahealth.org/blog/category/news/)
- [Health & Wellness](https://bethesdahealth.org/blog/category/senior-health-wellness/)
- [Hospice Care](https://bethesdahealth.org/blog/category/hospice/)
- [Bethesda Foundation](https://bethesdahealth.org/blog/category/bethesda-foundation/)
- [Finance & Planning](https://bethesdahealth.org/blog/category/finance/)

## Tags

- [adult children](https://bethesdahealth.org/blog/tag/adult-children/)
- [older adults](https://bethesdahealth.org/blog/tag/older-adults/)
- [senior driving](https://bethesdahealth.org/blog/tag/senior-driving/)
- [memory care](https://bethesdahealth.org/blog/tag/memory-care/)
- [senior care](https://bethesdahealth.org/blog/tag/senior-care/)
- [staff](https://bethesdahealth.org/blog/tag/staff/)
- [Humanitarian Care Fund](https://bethesdahealth.org/blog/tag/humanitarian-care-fund/)
- [geriatric assessment](https://bethesdahealth.org/blog/tag/geriatric-assessment/)
- [Geriatric Care Manager](https://bethesdahealth.org/blog/tag/geriatric-care-manager/)
- [special events](https://bethesdahealth.org/blog/tag/special-events/)
- [pets](https://bethesdahealth.org/blog/tag/pets/)
- [Bethesda Dilworth](https://bethesdahealth.org/blog/tag/bethesda-dilworth/)
- [Hospice Care](https://bethesdahealth.org/blog/tag/hospice-care/)
- [Bethesda Orchard](https://bethesdahealth.org/blog/tag/bethesda-orchard/)
- [Bethesda Barclay House](https://bethesdahealth.org/blog/tag/bethesda-barclay-house/)
- [Bethesda Terrace](https://bethesdahealth.org/blog/tag/bethesda-terrace/)
- [Bethesda Southgate](https://bethesdahealth.org/blog/tag/bethesda-southgate/)
- [Eunice Smith Home](https://bethesdahealth.org/blog/tag/eunice-smith-home/)
- [Village North Retirement Community](https://bethesdahealth.org/blog/tag/village-north-retirement-community/)
- [FAQs](https://bethesdahealth.org/blog/tag/faqs/)
- [lifestyle](https://bethesdahealth.org/blog/tag/lifestyle/)
- [senior fitness](https://bethesdahealth.org/blog/tag/senior-fitness/)
- [heat exhaustion](https://bethesdahealth.org/blog/tag/heat-exhaustion/)
- [heat stroke](https://bethesdahealth.org/blog/tag/heat-stroke/)
- [Senior Health & Wellness](https://bethesdahealth.org/blog/tag/senior-health-wellness/)
- [bethesda careers](https://bethesdahealth.org/blog/tag/bethesda-careers/)
- [caregivers](https://bethesdahealth.org/blog/tag/caregivers/)
- [community](https://bethesdahealth.org/blog/tag/community/)
- [employee profile](https://bethesdahealth.org/blog/tag/employee-profile/)
- [grief](https://bethesdahealth.org/blog/tag/grief/)
- [senior activities](https://bethesdahealth.org/blog/tag/senior-activities/)
- [senior health and wellness](https://bethesdahealth.org/blog/tag/senior-health-and-wellness/)
- [caregiver tips](https://bethesdahealth.org/blog/tag/caregiver-tips/)
- [senior home safety](https://bethesdahealth.org/blog/tag/senior-home-safety/)
- [Senior Living](https://bethesdahealth.org/blog/tag/senior-living/)
- [summer safety](https://bethesdahealth.org/blog/tag/summer-safety/)
- [Health & Wellness](https://bethesdahealth.org/blog/tag/health-wellness/)
- [medicaid](https://bethesdahealth.org/blog/tag/medicaid/)
- [senior finance](https://bethesdahealth.org/blog/tag/senior-finance/)
- [Bethesda Foundation](https://bethesdahealth.org/blog/tag/bethesda-foundation/)
- [Hearts for Our Homes](https://bethesdahealth.org/blog/tag/hearts-for-our-homes/)
- [community events](https://bethesdahealth.org/blog/tag/community-events/)
- [grief support](https://bethesdahealth.org/blog/tag/grief-support/)
- [Home Health](https://bethesdahealth.org/blog/tag/home-health/)
- [home health care](https://bethesdahealth.org/blog/tag/home-health-care/)
- [in-home senior care](https://bethesdahealth.org/blog/tag/in-home-senior-care/)
- [joint health](https://bethesdahealth.org/blog/tag/joint-health/)
- [nutrition](https://bethesdahealth.org/blog/tag/nutrition/)
- [Caregiver Award](https://bethesdahealth.org/blog/tag/caregiver-award/)
- [end of life care](https://bethesdahealth.org/blog/tag/end-of-life-care/)
- [mental health](https://bethesdahealth.org/blog/tag/mental-health/)
- [resident story](https://bethesdahealth.org/blog/tag/resident-story/)
- [healthy eating](https://bethesdahealth.org/blog/tag/healthy-eating/)
- [socialization](https://bethesdahealth.org/blog/tag/socialization/)
- [Healthcare](https://bethesdahealth.org/blog/tag/healthcare/)
- [rehab](https://bethesdahealth.org/blog/tag/rehab/)
- [Heart Disease](https://bethesdahealth.org/blog/tag/heart-disease/)
- [Obesity](https://bethesdahealth.org/blog/tag/obesity/)
- [dementia](https://bethesdahealth.org/blog/tag/dementia/)
- [long-term care](https://bethesdahealth.org/blog/tag/long-term-care/)
- [social work](https://bethesdahealth.org/blog/tag/social-work/)
- [social work senior care](https://bethesdahealth.org/blog/tag/social-work-senior-care/)
- [social workers](https://bethesdahealth.org/blog/tag/social-workers/)
- [fraud](https://bethesdahealth.org/blog/tag/fraud/)
- [scams](https://bethesdahealth.org/blog/tag/scams/)
- [gifts for seniors](https://bethesdahealth.org/blog/tag/gifts-for-seniors/)
- [intergenerational](https://bethesdahealth.org/blog/tag/intergenerational/)
- [assisted living](https://bethesdahealth.org/blog/tag/assisted-living/)
- [senior care support](https://bethesdahealth.org/blog/tag/senior-care-support/)
- [aging](https://bethesdahealth.org/blog/tag/aging/)
- [baby boomers](https://bethesdahealth.org/blog/tag/baby-boomers/)
- [depression](https://bethesdahealth.org/blog/tag/depression/)
- [moving](https://bethesdahealth.org/blog/tag/moving/)
- [wait lists](https://bethesdahealth.org/blog/tag/wait-lists/)
- [Alzheimer's disease](https://bethesdahealth.org/blog/tag/alzheimers-disease/)
- [myths](https://bethesdahealth.org/blog/tag/myths/)
- [veteran support groups](https://bethesdahealth.org/blog/tag/veteran-support-groups/)
- [care management](https://bethesdahealth.org/blog/tag/care-management/)
- [medical services](https://bethesdahealth.org/blog/tag/medical-services/)
- [senior support solutions](https://bethesdahealth.org/blog/tag/senior-support-solutions/)
- [entertainment](https://bethesdahealth.org/blog/tag/entertainment/)
- [independent living](https://bethesdahealth.org/blog/tag/independent-living/)
- [quality of life](https://bethesdahealth.org/blog/tag/quality-of-life/)
- [Retirement Living](https://bethesdahealth.org/blog/tag/retirement-living/)
- [technology](https://bethesdahealth.org/blog/tag/technology/)
- [testimonials](https://bethesdahealth.org/blog/tag/testimonials/)
- [shopping tips](https://bethesdahealth.org/blog/tag/shopping-tips/)
- [volunteering](https://bethesdahealth.org/blog/tag/volunteering/)
- [community gardens](https://bethesdahealth.org/blog/tag/community-gardens/)
- [advanced care planning](https://bethesdahealth.org/blog/tag/advanced-care-planning/)
- [living will](https://bethesdahealth.org/blog/tag/living-will/)
- [interview](https://bethesdahealth.org/blog/tag/interview/)
- [Bethesda Gardens](https://bethesdahealth.org/blog/tag/bethesda-gardens/)
- [medical treatment](https://bethesdahealth.org/blog/tag/medical-treatment/)
- [testimonial](https://bethesdahealth.org/blog/tag/testimonial/)
- [restorative yoga](https://bethesdahealth.org/blog/tag/restorative-yoga/)
- [medical information](https://bethesdahealth.org/blog/tag/medical-information/)
- [farmer's markets](https://bethesdahealth.org/blog/tag/farmers-markets/)
- [health screenings](https://bethesdahealth.org/blog/tag/health-screenings/)
- [life stories](https://bethesdahealth.org/blog/tag/life-stories/)
- [traveling tips](https://bethesdahealth.org/blog/tag/traveling-tips/)
- [music therapy](https://bethesdahealth.org/blog/tag/music-therapy/)
- [credit score](https://bethesdahealth.org/blog/tag/credit-score/)
- [thyroid disease](https://bethesdahealth.org/blog/tag/thyroid-disease/)
- [health costs](https://bethesdahealth.org/blog/tag/health-costs/)
- [veteran volunteers](https://bethesdahealth.org/blog/tag/veteran-volunteers/)
- [We Honor Veterans](https://bethesdahealth.org/blog/tag/we-honor-veterans/)
- [arthritis](https://bethesdahealth.org/blog/tag/arthritis/)
- [senior exercises](https://bethesdahealth.org/blog/tag/senior-exercises/)
- [osteoporosis](https://bethesdahealth.org/blog/tag/osteoporosis/)
- [Diabetes](https://bethesdahealth.org/blog/tag/diabetes/)
- [Glasses](https://bethesdahealth.org/blog/tag/glasses/)
- [holidays](https://bethesdahealth.org/blog/tag/holidays/)
- [senior loneliness](https://bethesdahealth.org/blog/tag/senior-loneliness/)
- [adult day care](https://bethesdahealth.org/blog/tag/adult-day-care/)
- [Paulette Parks](https://bethesdahealth.org/blog/tag/paulette-parks/)
- [veterans](https://bethesdahealth.org/blog/tag/veterans/)
- [life lessons](https://bethesdahealth.org/blog/tag/life-lessons/)
- [New Year’s resolutions](https://bethesdahealth.org/blog/tag/new-years-resolutions/)
- [senior](https://bethesdahealth.org/blog/tag/senior/)
- [selling your home](https://bethesdahealth.org/blog/tag/selling-your-home/)
- [telehealth](https://bethesdahealth.org/blog/tag/telehealth/)
- [Mike Gibbons](https://bethesdahealth.org/blog/tag/mike-gibbons/)
- [cholesterol](https://bethesdahealth.org/blog/tag/cholesterol/)
- [social security](https://bethesdahealth.org/blog/tag/social-security/)
- [physical therapy](https://bethesdahealth.org/blog/tag/physical-therapy/)
- [Frank and Molly](https://bethesdahealth.org/blog/tag/frank-and-molly/)
- [dementia & Alzheimer's](https://bethesdahealth.org/blog/tag/dementia-alzheimers/)
- [visiting seniors](https://bethesdahealth.org/blog/tag/visiting-seniors/)
- [Decluttering](https://bethesdahealth.org/blog/tag/decluttering/)
- [Barbara and Spencer Gould](https://bethesdahealth.org/blog/tag/barbara-and-spencer-gould/)
- [doctor-patient relationship](https://bethesdahealth.org/blog/tag/doctor-patient-relationship/)
- [communication](https://bethesdahealth.org/blog/tag/communication/)
- [relocation](https://bethesdahealth.org/blog/tag/relocation/)
- [Best Place to Work St. Louis](https://bethesdahealth.org/blog/tag/best-place-to-work-st-louis/)
- [annual checkup](https://bethesdahealth.org/blog/tag/annual-checkup/)
- [professional health](https://bethesdahealth.org/blog/tag/professional-health/)
- [senior health](https://bethesdahealth.org/blog/tag/senior-health/)
- [estate settlement](https://bethesdahealth.org/blog/tag/estate-settlement/)
- [arthritis care](https://bethesdahealth.org/blog/tag/arthritis-care/)
- [hand arthritis](https://bethesdahealth.org/blog/tag/hand-arthritis/)
- [Residents Stories](https://bethesdahealth.org/blog/tag/residents-stories/)
- [Rosemary Kurt](https://bethesdahealth.org/blog/tag/rosemary-kurt/)
- [bethesda resident services](https://bethesdahealth.org/blog/tag/bethesda-resident-services/)
- [senior transportation](https://bethesdahealth.org/blog/tag/senior-transportation/)
- [The Oaks at Bethesda](https://bethesdahealth.org/blog/tag/the-oaks-at-bethesda/)
- [autumn activities](https://bethesdahealth.org/blog/tag/autumn-activities/)
- [bethesda retirement communities](https://bethesdahealth.org/blog/tag/bethesda-retirement-communities/)
- [Bethesda Hawthorne Place](https://bethesdahealth.org/blog/tag/bethesda-hawthorne-place/)
- [animal therapy](https://bethesdahealth.org/blog/tag/animal-therapy/)
- [pet therapy](https://bethesdahealth.org/blog/tag/pet-therapy/)
- [activites](https://bethesdahealth.org/blog/tag/activites/)
- [retirement living activities](https://bethesdahealth.org/blog/tag/retirement-living-activities/)
- [seasonal](https://bethesdahealth.org/blog/tag/seasonal/)
- [senior veterans](https://bethesdahealth.org/blog/tag/senior-veterans/)
- [veterans day](https://bethesdahealth.org/blog/tag/veterans-day/)
- [cold season](https://bethesdahealth.org/blog/tag/cold-season/)
- [flu season](https://bethesdahealth.org/blog/tag/flu-season/)
- [health and wellness](https://bethesdahealth.org/blog/tag/health-and-wellness/)
- [healthy holidays](https://bethesdahealth.org/blog/tag/healthy-holidays/)
- [senior wellness](https://bethesdahealth.org/blog/tag/senior-wellness/)
- [resources](https://bethesdahealth.org/blog/tag/resources/)
- [pet friendly](https://bethesdahealth.org/blog/tag/pet-friendly/)
- [resident life](https://bethesdahealth.org/blog/tag/resident-life/)
- [rehab & therapy](https://bethesdahealth.org/blog/tag/rehab-therapy/)
- [short-stay rehab](https://bethesdahealth.org/blog/tag/short-stay-rehab/)
- [therapy](https://bethesdahealth.org/blog/tag/therapy/)
- [assisted living tips](https://bethesdahealth.org/blog/tag/assisted-living-tips/)
- [warning signs](https://bethesdahealth.org/blog/tag/warning-signs/)
- [skilled nursing](https://bethesdahealth.org/blog/tag/skilled-nursing/)
- [activities for seniors](https://bethesdahealth.org/blog/tag/activities-for-seniors/)
- [end of life planning](https://bethesdahealth.org/blog/tag/end-of-life-planning/)
- [healthcare decision day](https://bethesdahealth.org/blog/tag/healthcare-decision-day/)
- [occupational therapy](https://bethesdahealth.org/blog/tag/occupational-therapy/)
- [success story](https://bethesdahealth.org/blog/tag/success-story/)
- [News](https://bethesdahealth.org/blog/tag/news/)
- [respite care](https://bethesdahealth.org/blog/tag/respite-care/)
- [memory support](https://bethesdahealth.org/blog/tag/memory-support/)
- [skilled nursing care](https://bethesdahealth.org/blog/tag/skilled-nursing-care/)
- [private duty](https://bethesdahealth.org/blog/tag/private-duty/)
- [smartphones](https://bethesdahealth.org/blog/tag/smartphones/)
- [social media](https://bethesdahealth.org/blog/tag/social-media/)
- [grandparents day](https://bethesdahealth.org/blog/tag/grandparents-day/)
- [geriatric care management](https://bethesdahealth.org/blog/tag/geriatric-care-management/)
- [hospice](https://bethesdahealth.org/blog/tag/hospice/)
- [medicare open enrollment](https://bethesdahealth.org/blog/tag/medicare-open-enrollment/)
- [senior safety](https://bethesdahealth.org/blog/tag/senior-safety/)
- [identity protection](https://bethesdahealth.org/blog/tag/identity-protection/)
- [medicare](https://bethesdahealth.org/blog/tag/medicare/)
- [safety](https://bethesdahealth.org/blog/tag/safety/)
- [VOYCE Caregiver Awards](https://bethesdahealth.org/blog/tag/voyce-caregiver-awards/)
- [aging in place](https://bethesdahealth.org/blog/tag/aging-in-place/)
- [care managers](https://bethesdahealth.org/blog/tag/care-managers/)
- [Charless Village](https://bethesdahealth.org/blog/tag/charless-village/)
- [volunteer](https://bethesdahealth.org/blog/tag/volunteer/)
- [seasonal affective disorder](https://bethesdahealth.org/blog/tag/seasonal-affective-disorder/)
- [seasonal depression](https://bethesdahealth.org/blog/tag/seasonal-depression/)
- [senior care coordinator](https://bethesdahealth.org/blog/tag/senior-care-coordinator/)
- [Parkinson's Disease](https://bethesdahealth.org/blog/tag/parkinsons-disease/)
- [donation](https://bethesdahealth.org/blog/tag/donation/)
- [Giving to Bethesda](https://bethesdahealth.org/blog/tag/giving-to-bethesda/)
- [tax tips](https://bethesdahealth.org/blog/tag/tax-tips/)
- [valentine's day](https://bethesdahealth.org/blog/tag/valentines-day/)
- [Missouri Legislature](https://bethesdahealth.org/blog/tag/missouri-legislature/)
- [Barnes-Jewish Extended Care](https://bethesdahealth.org/blog/tag/barnes-jewish-extended-care/)
- [rehabilitation](https://bethesdahealth.org/blog/tag/rehabilitation/)
- [Greater St. Louis Honor Flight](https://bethesdahealth.org/blog/tag/greater-st-louis-honor-flight/)
- [doctor's appointments](https://bethesdahealth.org/blog/tag/doctors-appointments/)
- [Financial](https://bethesdahealth.org/blog/tag/financial/)
- [Financial Planning](https://bethesdahealth.org/blog/tag/financial-planning/)
- [Frontotemporal Dementia](https://bethesdahealth.org/blog/tag/frontotemporal-dementia/)
- [support groups](https://bethesdahealth.org/blog/tag/support-groups/)
- [Relocation Stress Syndrome](https://bethesdahealth.org/blog/tag/relocation-stress-syndrome/)
- [millennial caregivers](https://bethesdahealth.org/blog/tag/millennial-caregivers/)
- [CMS rating](https://bethesdahealth.org/blog/tag/cms-rating/)
- [Continuum of care](https://bethesdahealth.org/blog/tag/continuum-of-care/)
- [Independent Retirement Living](https://bethesdahealth.org/blog/tag/independent-retirement-living/)
- [Family Caregiving](https://bethesdahealth.org/blog/tag/family-caregiving/)
- [geriatric care](https://bethesdahealth.org/blog/tag/geriatric-care/)
- [Foundation](https://bethesdahealth.org/blog/tag/foundation/)
- [Careers](https://bethesdahealth.org/blog/tag/careers/)
- [Stroke](https://bethesdahealth.org/blog/tag/stroke/)
- [Christian Extended Care & Rehabilitation](https://bethesdahealth.org/blog/tag/christian-extended-care-rehabilitation/)
- [Diet](https://bethesdahealth.org/blog/tag/diet/)
- [Fitness](https://bethesdahealth.org/blog/tag/fitness/)
- [Meditation](https://bethesdahealth.org/blog/tag/meditation/)
- [memory loss](https://bethesdahealth.org/blog/tag/memory-loss/)
- [care givers](https://bethesdahealth.org/blog/tag/care-givers/)
- [seniors](https://bethesdahealth.org/blog/tag/seniors/)
- [alzheimers](https://bethesdahealth.org/blog/tag/alzheimers/)
- [bethesda foundation donate](https://bethesdahealth.org/blog/tag/bethesda-foundation-donate/)
- [finance](https://bethesdahealth.org/blog/tag/finance/)
- [taxes](https://bethesdahealth.org/blog/tag/taxes/)
- [senior nutrition](https://bethesdahealth.org/blog/tag/senior-nutrition/)
- [nurses](https://bethesdahealth.org/blog/tag/nurses/)
- [Mother's Day](https://bethesdahealth.org/blog/tag/mothers-day/)
- [planning](https://bethesdahealth.org/blog/tag/planning/)
- [Parkinson's](https://bethesdahealth.org/blog/tag/parkinsons/)
- [Caregiver](https://bethesdahealth.org/blog/tag/caregiver/)
- [family caregiver](https://bethesdahealth.org/blog/tag/family-caregiver/)
- [Healthy Living](https://bethesdahealth.org/blog/tag/healthy-living/)
- [Alzheimer's & Dementia](https://bethesdahealth.org/blog/tag/alzheimers-dementia/)
- [Last Will & Testament](https://bethesdahealth.org/blog/tag/last-will-testament/)
- [Retirement Planning](https://bethesdahealth.org/blog/tag/retirement-planning/)
- [Artificial Intelligence](https://bethesdahealth.org/blog/tag/artificial-intelligence/)
- [Delirium](https://bethesdahealth.org/blog/tag/delirium/)
- [Life at Bethesda](https://bethesdahealth.org/blog/tag/life-at-bethesda/)
- [Retirement Living Guide](https://bethesdahealth.org/blog/tag/retirement-living-guide/)
- [Giving Tuesday](https://bethesdahealth.org/blog/tag/giving-tuesday/)
- [Halloween](https://bethesdahealth.org/blog/tag/halloween/)
- [Winter](https://bethesdahealth.org/blog/tag/winter/)
- [Ageism](https://bethesdahealth.org/blog/tag/ageism/)
- [Hearing Loss](https://bethesdahealth.org/blog/tag/hearing-loss/)
- [pneumonia](https://bethesdahealth.org/blog/tag/pneumonia/)
- [prevention](https://bethesdahealth.org/blog/tag/prevention/)
- [adult child](https://bethesdahealth.org/blog/tag/adult-child/)
- [health](https://bethesdahealth.org/blog/tag/health/)
- [senior exercise](https://bethesdahealth.org/blog/tag/senior-exercise/)
- [grandchildren](https://bethesdahealth.org/blog/tag/grandchildren/)
- [older children](https://bethesdahealth.org/blog/tag/older-children/)
- [Alton Memorial Rehabilitation & Therapy](https://bethesdahealth.org/blog/tag/alton-memorial-rehabilitation-therapy/)
- [caregiver stress syndrome](https://bethesdahealth.org/blog/tag/caregiver-stress-syndrome/)
- [anxiety](https://bethesdahealth.org/blog/tag/anxiety/)
- [brain health](https://bethesdahealth.org/blog/tag/brain-health/)
- [long-distance caregiving](https://bethesdahealth.org/blog/tag/long-distance-caregiving/)
- [stress](https://bethesdahealth.org/blog/tag/stress/)
- [finance & planning](https://bethesdahealth.org/blog/tag/finance-planning/)
- [home sale](https://bethesdahealth.org/blog/tag/home-sale/)
- [aging parents](https://bethesdahealth.org/blog/tag/aging-parents/)
- [nutritional myths](https://bethesdahealth.org/blog/tag/nutritional-myths/)
- [senior healing](https://bethesdahealth.org/blog/tag/senior-healing/)
- [social distancing](https://bethesdahealth.org/blog/tag/social-distancing/)
- [staying connected](https://bethesdahealth.org/blog/tag/staying-connected/)
- [covid-19](https://bethesdahealth.org/blog/tag/covid-19/)
- [donations](https://bethesdahealth.org/blog/tag/donations/)
- [face masks](https://bethesdahealth.org/blog/tag/face-masks/)
- [viral outbreak](https://bethesdahealth.org/blog/tag/viral-outbreak/)
- [indoor activities](https://bethesdahealth.org/blog/tag/indoor-activities/)
- [dancing](https://bethesdahealth.org/blog/tag/dancing/)
- [yoga](https://bethesdahealth.org/blog/tag/yoga/)
- [isolation](https://bethesdahealth.org/blog/tag/isolation/)
- [online games](https://bethesdahealth.org/blog/tag/online-games/)
- [home care](https://bethesdahealth.org/blog/tag/home-care/)
- [strong marriage](https://bethesdahealth.org/blog/tag/strong-marriage/)
- [retirement](https://bethesdahealth.org/blog/tag/retirement/)
- [telemedicine](https://bethesdahealth.org/blog/tag/telemedicine/)
- [senior care costs](https://bethesdahealth.org/blog/tag/senior-care-costs/)
- [bethesda readiness fund](https://bethesdahealth.org/blog/tag/bethesda-readiness-fund/)
- [home care professionals](https://bethesdahealth.org/blog/tag/home-care-professionals/)
- [memory care services](https://bethesdahealth.org/blog/tag/memory-care-services/)
- [senior proof](https://bethesdahealth.org/blog/tag/senior-proof/)
- [downsize](https://bethesdahealth.org/blog/tag/downsize/)
- [downsizing](https://bethesdahealth.org/blog/tag/downsizing/)
- [dehydration](https://bethesdahealth.org/blog/tag/dehydration/)
- [music](https://bethesdahealth.org/blog/tag/music/)
- [care & services](https://bethesdahealth.org/blog/tag/care-services/)
- [in-home care](https://bethesdahealth.org/blog/tag/in-home-care/)
- [eating healthy](https://bethesdahealth.org/blog/tag/eating-healthy/)
- [dogs](https://bethesdahealth.org/blog/tag/dogs/)
- [covid-19 coping](https://bethesdahealth.org/blog/tag/covid-19-coping/)
- [disinfecting routine](https://bethesdahealth.org/blog/tag/disinfecting-routine/)
- [crafts for seniors](https://bethesdahealth.org/blog/tag/crafts-for-seniors/)
- [easy halloween crafts](https://bethesdahealth.org/blog/tag/easy-halloween-crafts/)
- [care coordination](https://bethesdahealth.org/blog/tag/care-coordination/)
- [holiday activities](https://bethesdahealth.org/blog/tag/holiday-activities/)
- [Medication Management](https://bethesdahealth.org/blog/tag/medication-management/)
- [immune system](https://bethesdahealth.org/blog/tag/immune-system/)
- [smart home](https://bethesdahealth.org/blog/tag/smart-home/)
- [care plan](https://bethesdahealth.org/blog/tag/care-plan/)
- [Voting](https://bethesdahealth.org/blog/tag/voting/)
- [caregiver safety](https://bethesdahealth.org/blog/tag/caregiver-safety/)
- [care counselors](https://bethesdahealth.org/blog/tag/care-counselors/)
- [caregiving](https://bethesdahealth.org/blog/tag/caregiving/)
- [COVID](https://bethesdahealth.org/blog/tag/covid/)
- [exercise](https://bethesdahealth.org/blog/tag/exercise/)
- [flu](https://bethesdahealth.org/blog/tag/flu/)
- [PTSD](https://bethesdahealth.org/blog/tag/ptsd/)
- [Sugar](https://bethesdahealth.org/blog/tag/sugar/)
- [in-home senior workouts](https://bethesdahealth.org/blog/tag/in-home-senior-workouts/)
- [Palliative Care](https://bethesdahealth.org/blog/tag/palliative-care/)
- [healthy habits](https://bethesdahealth.org/blog/tag/healthy-habits/)
- [resolutions](https://bethesdahealth.org/blog/tag/resolutions/)
- [Heart Health](https://bethesdahealth.org/blog/tag/heart-health/)
- [covid-19 news](https://bethesdahealth.org/blog/tag/covid-19-news/)
- [healthy diet](https://bethesdahealth.org/blog/tag/healthy-diet/)
- [spring cleaning](https://bethesdahealth.org/blog/tag/spring-cleaning/)
- [Budget](https://bethesdahealth.org/blog/tag/budget/)
- [Retirement Costs](https://bethesdahealth.org/blog/tag/retirement-costs/)
- [senior resources](https://bethesdahealth.org/blog/tag/senior-resources/)
- [senior lifestyle](https://bethesdahealth.org/blog/tag/senior-lifestyle/)
- [friendships](https://bethesdahealth.org/blog/tag/friendships/)
- [physical health](https://bethesdahealth.org/blog/tag/physical-health/)
- [senior diet](https://bethesdahealth.org/blog/tag/senior-diet/)
- [cancer](https://bethesdahealth.org/blog/tag/cancer/)
- [oral health](https://bethesdahealth.org/blog/tag/oral-health/)
- [preventive care](https://bethesdahealth.org/blog/tag/preventive-care/)
- [fall prevention](https://bethesdahealth.org/blog/tag/fall-prevention/)
- [apps for seniors](https://bethesdahealth.org/blog/tag/apps-for-seniors/)
- [pain management](https://bethesdahealth.org/blog/tag/pain-management/)
- [chronic pain](https://bethesdahealth.org/blog/tag/chronic-pain/)
- [medication](https://bethesdahealth.org/blog/tag/medication/)
- [positive mindset](https://bethesdahealth.org/blog/tag/positive-mindset/)
- [selling a home](https://bethesdahealth.org/blog/tag/selling-a-home/)
- [blood clots](https://bethesdahealth.org/blog/tag/blood-clots/)
- [sleep apnea](https://bethesdahealth.org/blog/tag/sleep-apnea/)
- [sleep disorders](https://bethesdahealth.org/blog/tag/sleep-disorders/)
- [stress management](https://bethesdahealth.org/blog/tag/stress-management/)
- [caregiving tips](https://bethesdahealth.org/blog/tag/caregiving-tips/)
- [fire prevention](https://bethesdahealth.org/blog/tag/fire-prevention/)
- [st. louis](https://bethesdahealth.org/blog/tag/st-louis/)
- [hygiene](https://bethesdahealth.org/blog/tag/hygiene/)
- [care partner team](https://bethesdahealth.org/blog/tag/care-partner-team/)
- [caring for seniors](https://bethesdahealth.org/blog/tag/caring-for-seniors/)
- [sundown syndrome](https://bethesdahealth.org/blog/tag/sundown-syndrome/)
- [senior caregiver](https://bethesdahealth.org/blog/tag/senior-caregiver/)
- [self care](https://bethesdahealth.org/blog/tag/self-care/)
- [hobbies](https://bethesdahealth.org/blog/tag/hobbies/)
- [motivation](https://bethesdahealth.org/blog/tag/motivation/)
- [Goals](https://bethesdahealth.org/blog/tag/goals/)
- [Physical Fitness](https://bethesdahealth.org/blog/tag/physical-fitness/)
- [Medical Alert System](https://bethesdahealth.org/blog/tag/medical-alert-system/)
- [Medical Devices](https://bethesdahealth.org/blog/tag/medical-devices/)
- [Sensory Stimulation](https://bethesdahealth.org/blog/tag/sensory-stimulation/)
- [Sensory Objects](https://bethesdahealth.org/blog/tag/sensory-objects/)
- [covid-19 vaccinations](https://bethesdahealth.org/blog/tag/covid-19-vaccinations/)
- [covid-19 boosters](https://bethesdahealth.org/blog/tag/covid-19-boosters/)
- [senior vaccinations](https://bethesdahealth.org/blog/tag/senior-vaccinations/)
- [Managing Diabetes](https://bethesdahealth.org/blog/tag/managing-diabetes/)
- [Heart-Healthy Foods](https://bethesdahealth.org/blog/tag/heart-healthy-foods/)
- [High Blood Pressure](https://bethesdahealth.org/blog/tag/high-blood-pressure/)
- [Hypertension](https://bethesdahealth.org/blog/tag/hypertension/)
- [Senior Friendships](https://bethesdahealth.org/blog/tag/senior-friendships/)
- [Posture](https://bethesdahealth.org/blog/tag/posture/)
- [Back Pain](https://bethesdahealth.org/blog/tag/back-pain/)
- [Cooking](https://bethesdahealth.org/blog/tag/cooking/)
- [Community Tours](https://bethesdahealth.org/blog/tag/community-tours/)
- [Functional Fitness](https://bethesdahealth.org/blog/tag/functional-fitness/)
- [Independent Living Community](https://bethesdahealth.org/blog/tag/independent-living-community/)
- [Dining](https://bethesdahealth.org/blog/tag/dining/)
- [Brain Exercises](https://bethesdahealth.org/blog/tag/brain-exercises/)
- [Healthy Aging](https://bethesdahealth.org/blog/tag/healthy-aging/)
- [Memory Care Community](https://bethesdahealth.org/blog/tag/memory-care-community/)
- [Cognitive Health](https://bethesdahealth.org/blog/tag/cognitive-health/)
- [Laughter](https://bethesdahealth.org/blog/tag/laughter/)
- [Humor](https://bethesdahealth.org/blog/tag/humor/)
- [Caregiver Humor](https://bethesdahealth.org/blog/tag/caregiver-humor/)
- [Getting Outdoors](https://bethesdahealth.org/blog/tag/getting-outdoors/)
- [Outdoor Senior Activities](https://bethesdahealth.org/blog/tag/outdoor-senior-activities/)
- [Activities in Nature](https://bethesdahealth.org/blog/tag/activities-in-nature/)
- [Aging with Grace](https://bethesdahealth.org/blog/tag/aging-with-grace/)
- [Aging Gracefully](https://bethesdahealth.org/blog/tag/aging-gracefully/)
- [Suffering From Dementia](https://bethesdahealth.org/blog/tag/suffering-from-dementia/)
- [Fall Precautions](https://bethesdahealth.org/blog/tag/fall-precautions/)
- [Fall Risks](https://bethesdahealth.org/blog/tag/fall-risks/)
- [Elderly Falls](https://bethesdahealth.org/blog/tag/elderly-falls/)
- [seniors with disabilities](https://bethesdahealth.org/blog/tag/seniors-with-disabilities/)
- [Summer Activities](https://bethesdahealth.org/blog/tag/summer-activities/)
- [Heat Safety](https://bethesdahealth.org/blog/tag/heat-safety/)
- [Heat Stress](https://bethesdahealth.org/blog/tag/heat-stress/)
- [benefits of volunteering](https://bethesdahealth.org/blog/tag/benefits-of-volunteering/)
- [person-centered care](https://bethesdahealth.org/blog/tag/person-centered-care/)
- [alzheimer's and dementia](https://bethesdahealth.org/blog/tag/alzheimers-and-dementia/)
- [memory screening](https://bethesdahealth.org/blog/tag/memory-screening/)
- [Driving Safety](https://bethesdahealth.org/blog/tag/driving-safety/)
- [Sleep](https://bethesdahealth.org/blog/tag/sleep/)
- [Senior Sleep](https://bethesdahealth.org/blog/tag/senior-sleep/)
- [Work Stress](https://bethesdahealth.org/blog/tag/work-stress/)
- [Senior Stress](https://bethesdahealth.org/blog/tag/senior-stress/)
- [Caregiver Stress](https://bethesdahealth.org/blog/tag/caregiver-stress/)
- [bladder control](https://bethesdahealth.org/blog/tag/bladder-control/)
- [senior manual dexterity](https://bethesdahealth.org/blog/tag/senior-manual-dexterity/)
- [senior hand function](https://bethesdahealth.org/blog/tag/senior-hand-function/)
- [hand exercises for seniors](https://bethesdahealth.org/blog/tag/hand-exercises-for-seniors/)
- [mental](https://bethesdahealth.org/blog/tag/mental/)
- [care and services](https://bethesdahealth.org/blog/tag/care-and-services/)
- [house calls](https://bethesdahealth.org/blog/tag/house-calls/)
- [bethesda news](https://bethesdahealth.org/blog/tag/bethesda-news/)
- [bone health](https://bethesdahealth.org/blog/tag/bone-health/)
- [career ladder](https://bethesdahealth.org/blog/tag/career-ladder/)
- [bethesda employees](https://bethesdahealth.org/blog/tag/bethesda-employees/)
- [low impact exercise](https://bethesdahealth.org/blog/tag/low-impact-exercise/)
- [senior hearing loss](https://bethesdahealth.org/blog/tag/senior-hearing-loss/)
- [hearing loss with age](https://bethesdahealth.org/blog/tag/hearing-loss-with-age/)
- [senior pain management](https://bethesdahealth.org/blog/tag/senior-pain-management/)
- [chair exercises](https://bethesdahealth.org/blog/tag/chair-exercises/)
- [benefits of exercise](https://bethesdahealth.org/blog/tag/benefits-of-exercise/)
- [healthy fall activities for seniors](https://bethesdahealth.org/blog/tag/healthy-fall-activities-for-seniors/)
- [fall](https://bethesdahealth.org/blog/tag/fall/)
- [saint louis](https://bethesdahealth.org/blog/tag/saint-louis/)
- [moving a parent](https://bethesdahealth.org/blog/tag/moving-a-parent/)
- [halloween treats](https://bethesdahealth.org/blog/tag/halloween-treats/)
- [halloween activities](https://bethesdahealth.org/blog/tag/halloween-activities/)
- [hoarding](https://bethesdahealth.org/blog/tag/hoarding/)
- [community partnership](https://bethesdahealth.org/blog/tag/community-partnership/)
- [care package ideas](https://bethesdahealth.org/blog/tag/care-package-ideas/)
- [meal prep for seniors](https://bethesdahealth.org/blog/tag/meal-prep-for-seniors/)
- [active seniors](https://bethesdahealth.org/blog/tag/active-seniors/)
- [creative writing for seniors](https://bethesdahealth.org/blog/tag/creative-writing-for-seniors/)
- [flu shot](https://bethesdahealth.org/blog/tag/flu-shot/)
- [flu variations](https://bethesdahealth.org/blog/tag/flu-variations/)
- [holiday eating](https://bethesdahealth.org/blog/tag/holiday-eating/)
- [winter safety](https://bethesdahealth.org/blog/tag/winter-safety/)
- [games for the elderly](https://bethesdahealth.org/blog/tag/games-for-the-elderly/)
- [hydration tips](https://bethesdahealth.org/blog/tag/hydration-tips/)
- [pen pals for seniors](https://bethesdahealth.org/blog/tag/pen-pals-for-seniors/)
- [conversation starters for seniors](https://bethesdahealth.org/blog/tag/conversation-starters-for-seniors/)
- [caregiver certification](https://bethesdahealth.org/blog/tag/caregiver-certification/)
- [at-home care](https://bethesdahealth.org/blog/tag/at-home-care/)
- [adaptive clothing](https://bethesdahealth.org/blog/tag/adaptive-clothing/)
- [accessibility for seniors](https://bethesdahealth.org/blog/tag/accessibility-for-seniors/)
- [spring activities](https://bethesdahealth.org/blog/tag/spring-activities/)
- [health goals](https://bethesdahealth.org/blog/tag/health-goals/)
- [movies for seniors](https://bethesdahealth.org/blog/tag/movies-for-seniors/)
- [streaming for seniors](https://bethesdahealth.org/blog/tag/streaming-for-seniors/)
- [senior entertainment](https://bethesdahealth.org/blog/tag/senior-entertainment/)
- [Costs](https://bethesdahealth.org/blog/tag/costs/)
- [art therapy](https://bethesdahealth.org/blog/tag/art-therapy/)
- [Bethesda awards](https://bethesdahealth.org/blog/tag/bethesda-awards/)
- [scrapbooking](https://bethesdahealth.org/blog/tag/scrapbooking/)
- [audiobooks](https://bethesdahealth.org/blog/tag/audiobooks/)
- [senior parents](https://bethesdahealth.org/blog/tag/senior-parents/)
- [allergies](https://bethesdahealth.org/blog/tag/allergies/)
- [senior pets](https://bethesdahealth.org/blog/tag/senior-pets/)
- [dogs for seniors](https://bethesdahealth.org/blog/tag/dogs-for-seniors/)
- [senior care nurse](https://bethesdahealth.org/blog/tag/senior-care-nurse/)
- [senior mental health](https://bethesdahealth.org/blog/tag/senior-mental-health/)
- [senior living community](https://bethesdahealth.org/blog/tag/senior-living-community/)
- [assistive devices](https://bethesdahealth.org/blog/tag/assistive-devices/)
- [vacation tips](https://bethesdahealth.org/blog/tag/vacation-tips/)
- [caregiver guilt](https://bethesdahealth.org/blog/tag/caregiver-guilt/)
- [Senior Living apartment](https://bethesdahealth.org/blog/tag/senior-living-apartment/)
- [online privacy](https://bethesdahealth.org/blog/tag/online-privacy/)
- [video chat for seniors](https://bethesdahealth.org/blog/tag/video-chat-for-seniors/)
- [family bonding](https://bethesdahealth.org/blog/tag/family-bonding/)
- [family time](https://bethesdahealth.org/blog/tag/family-time/)
- [st. louis history](https://bethesdahealth.org/blog/tag/st-louis-history/)
- [bonding activities](https://bethesdahealth.org/blog/tag/bonding-activities/)
- [coping with loss](https://bethesdahealth.org/blog/tag/coping-with-loss/)
- [clean air](https://bethesdahealth.org/blog/tag/clean-air/)
- [advance care planning](https://bethesdahealth.org/blog/tag/advance-care-planning/)
- [therapeutic activities](https://bethesdahealth.org/blog/tag/therapeutic-activities/)
- [fall activities for seniors](https://bethesdahealth.org/blog/tag/fall-activities-for-seniors/)
- [moving for seniors](https://bethesdahealth.org/blog/tag/moving-for-seniors/)
- [senior mobility](https://bethesdahealth.org/blog/tag/senior-mobility/)
- [rehab and therapy](https://bethesdahealth.org/blog/tag/rehab-and-therapy/)
- [retirement community](https://bethesdahealth.org/blog/tag/retirement-community/)
- [mobility aids](https://bethesdahealth.org/blog/tag/mobility-aids/)
- [limited mobility](https://bethesdahealth.org/blog/tag/limited-mobility/)
- [fathers day](https://bethesdahealth.org/blog/tag/fathers-day/)
- [senior living communities](https://bethesdahealth.org/blog/tag/senior-living-communities/)
- [independent senior living](https://bethesdahealth.org/blog/tag/independent-senior-living/)
- [tips for seniors](https://bethesdahealth.org/blog/tag/tips-for-seniors/)
- [shower safety](https://bethesdahealth.org/blog/tag/shower-safety/)
- [bathroom safety](https://bethesdahealth.org/blog/tag/bathroom-safety/)
- [dental care](https://bethesdahealth.org/blog/tag/dental-care/)
- [senior oral health](https://bethesdahealth.org/blog/tag/senior-oral-health/)
- [seniors at work](https://bethesdahealth.org/blog/tag/seniors-at-work/)
- [stretches for seniors](https://bethesdahealth.org/blog/tag/stretches-for-seniors/)
- [empl](https://bethesdahealth.org/blog/tag/empl/)
- [elizabeth hayne society](https://bethesdahealth.org/blog/tag/elizabeth-hayne-society/)
- [Sandwich generation](https://bethesdahealth.org/blog/tag/sandwich-generation/)
- [Bethesda Women's Board](https://bethesdahealth.org/blog/tag/bethesda-womens-board/)
- [senior learning](https://bethesdahealth.org/blog/tag/senior-learning/)
- [memorial day](https://bethesdahealth.org/blog/tag/memorial-day/)
- [AI](https://bethesdahealth.org/blog/tag/ai/)
- [online safety](https://bethesdahealth.org/blog/tag/online-safety/)
- [St. Louis Senior Living](https://bethesdahealth.org/blog/tag/st-louis-senior-living/)
- [Retirement Communities](https://bethesdahealth.org/blog/tag/retirement-communities/)
- [maintenance-free living](https://bethesdahealth.org/blog/tag/maintenance-free-living/)
- [senior dining](https://bethesdahealth.org/blog/tag/senior-dining/)
- [gardening](https://bethesdahealth.org/blog/tag/gardening/)
- [eye exam](https://bethesdahealth.org/blog/tag/eye-exam/)
- [eye health](https://bethesdahealth.org/blog/tag/eye-health/)
- [medical records](https://bethesdahealth.org/blog/tag/medical-records/)
- [medical history](https://bethesdahealth.org/blog/tag/medical-history/)
- [Bethesda Hospice Care](https://bethesdahealth.org/blog/tag/bethesda-hospice-care/)
- [No One Dies Alone](https://bethesdahealth.org/blog/tag/no-one-dies-alone/)