Health & Wellness
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The Benefits of Water Aerobic Classes for Seniors
You’re light on your feet, many of your aches and pains have disappeared, and you’re performing exercises you never…
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The Benefits of Intergenerational Activities
When you were born, you could feel your parents’ loving touch and be comforted by the soothing sounds they…
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What Is Age-Friendly Health Care?
It’s no secret: As we get older, it’s likely that we spend more time with doctors. And as people…
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Our Brains Need Exercise, Too
The basics of heart health have been drilled into our brains: Eat less saturated fat. Keep moving. Know your…
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4 Ways Seniors Manage Diabetes
If you are a senior adult with diabetes, your life is not over. Yes, it is a challenge, but…
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